GJ's 2012 transformation log

[Colstreamer]

Tues 2/14

Chest

Decline bench (1min rest)
150x10
150x10
150x10
150x10
150x10
150x9
150x7
Switched 1.5min rest
150x6
150x6
150x5

Flat Db fly
27.5x20
50x6
40x8
40x7
40x8 had xtra rest here cause I dropped a Db on my water bottle and made a mess lol

Incline Db fly (was totally spent here)
50x5
45x7
45x5

On a side not my gf broke up with me today on Valentines day. Said if I put half the effort in our relationship as I do in the gym we would have been great Now I just have more time to train and dial in my diet oh well lol

Bro that is harsh! You know what's a good day to break up with someone? ANY day but valentines day! Damn that's like an extra kick in the slats!

Looks like you're already seeing the positive side to it though so that's good...

 

[zedhed]

Bitchin workout GJ.
Well bro, I will tell you this. If that is the reason then its good that it happend early on for you. She was not the one for you man. There are tons of em out there so take your pick bro and have fun!

 

[gymjunkie09]

A.m. fasted cardio todag 40min 520 cals

Thanks everyone for the kind words

 

[LetsGrow]

Hope you doing ok bro sorry to hear about gf.

Everything else is looking awesome though good job. What is your diet looking like?

 

[Arabian]

Damn GJ , give someone else a chance.. LOL your doing a great job and keep up the great work my man

 

[gymjunkie09]

Hope you doing ok bro sorry to hear about gf.

Everything else is looking awesome though good job. What is your diet looking like?

i'm gonna be honest diet has been a little off,schedule had been a little eratic and ive gotten a little behind on keeping everything I need in the house and have had some personal issues, no real excuse but its not terrible lol....

 

[LetsGrow]

i'm gonna be honest diet has been a little off,schedule had been a little eratic and ive gotten a little behind on keeping everything I need in the house and have had some personal issues, no real excuse but its not terrible lol....

Everyone has moments and times like that so don't worry you will get past it and come back with a vengeance!!

 

[obsessedwliftin]

GJ stay the course bro! If the woman can't appreciate what you are doing for yourself then as Zed said, she is not the one. Like you said now you have more time to dial things in and really be focused on this bro.

 

[Colstreamer]

I agree bro, any girl who makes such an important part of your life into an issue just ain't worth the hassle.


Defeat is the stepping stone to victory.

 

[dmk777]

Yeah chin up and go KTS just think there's plenty more fish on the sea! Haha