GJ's 2012 transformation log

[obsessedwliftin]

Nice back work GJ!

 

[brittneyleigh79]

Nice job man keep up the great work!!!

Brittneyleigh79

 

[sterolizer]

Things are looking good in here!

 

[zedhed]

ok, so basically youre holding the bar right around your hips?

Nah bro way outside of my hips man. On an Oly bar, my index fingers are on the smooth rings that in the middle of the knurled parts. But that will also be dependant on your arm length.
Basically you want for your forarms to be str8 up and down when your elbow is bent 90°. (with your tries facing the celing, the "up" position.)

 

[Colstreamer]

Nah bro way outside of my hips man. On an Oly bar, my index fingers are on the smooth rings that in the middle of the knurled parts. But that will also be dependant on your arm length.
Basically you want for your forarms to be str8 up and down when your elbow is bent 90°. (with your tries facing the celing, the "up" position.)

What a coincidence. I do them that exact way too! Used to use very close grip but this way is less stressful to my shoulders.

 

[LetsGrow]

Looking good bro! Can't wait to see our progress.

 

[bader85]

Wow. So crazy your sides on the t3. Glad you cleaned that up gj. You start your tren yet? How you feeling there?

 

[gymjunkie09]

Wow. So crazy your sides on the t3. Glad you cleaned that up gj. You start your tren yet? How you feeling there?

Week 5 on the tren bro, I didn't wanna start everything at once so if I had problems with sides I knew were it was coming from. I'm feeling much better since I dropped the t3, ill still use the albuterol tho...ill swap it on and off with eca. Eca is money for me

 

[gymjunkie09]

Tues 2/14

Chest

Decline bench (1min rest)
150x10
150x10
150x10
150x10
150x10
150x9
150x7
Switched 1.5min rest
150x6
150x6
150x5

Flat Db fly
27.5x20
50x6
40x8
40x7
40x8 had xtra rest here cause I dropped a Db on my water bottle and made a mess lol

Incline Db fly (was totally spent here)
50x5
45x7
45x5

On a side not my gf broke up with me today on Valentines day. Said if I put half the effort in our relationship as I do in the gym we would have been great Now I just have more time to train and dial in my diet oh well lol

 

[dmk777]

Tues 2/14

Chest

Decline bench (1min rest)
150x10
150x10
150x10
150x10
150x10
150x9
150x7
Switched 1.5min rest
150x6
150x6
150x5

Flat Db fly
27.5x20
50x6
40x8
40x7
40x8 had xtra rest here cause I dropped a Db on my water bottle and made a mess lol

Incline Db fly (was totally spent here)
50x5
45x7
45x5

On a side not my gf broke up with me today on Valentines day. Said if I put half the effort in our relationship as I do in the gym we would have been great Now I just have more time to train and dial in my diet oh well lol

Shit Gj sorry to hear that matey, you been together long?, either way it's hard hope you manage to sort things out. I know sometimes I feel a lil guilty on my other half because if I'm not training I'm talking training or on EF. It's true what they say Bodybuilding doesn't stop at the gym doors it's a lifestyle.