GG's.. Running away from old age log....

[H_T_]

Everything is fine..just in a funk I guess......okay I guess I am out the door for my run...not sure how the knee will hold up...

ain't nothing to it but to do it.

 

[Gymgurl]

Did it HT.....2.5 miles of shit lol....10min into my run my calves were cramping, my quads were throbbing...no energy what so ever..felt like I had ran for an hours only after 10 min....anybody know why this is and what casues it...and no HT sex did not casue it lol

 

[trimojo]

Did it HT.....2.5 miles of shit lol....10min into my run my calves were cramping, my quads were throbbing...no energy what so ever..felt like I had ran for an hours only after 10 min....anybody know why this is and what casues it...and no HT sex did not casue it lol

Awwww poor GG. At least you got out there and ran! I always say half that battle is getting to the gym lift or park to run.

What did you eat yesterday? Did you consume enough carbs? I'd feel real shitty when I didn't eat enough carbs before a morning run. Or if I drank too much the night before.

I'd try some cycling your next workout. Cycling always seems to loosen up my legs and flush out the acid.

 

[Gymgurl]

You know it felt like I was carb depleted and I wasn't...i have ate more food in the last week then I have in a month........cycling....okay I will try that. I was going to PM you to see what you thought....

 

[H_T_]

You know it felt like I was carb depleted and I wasn't...i have ate more food in the last week then I have in a month........cycling....okay I will try that. I was going to PM you to see what you thought....

you eat too much. like most wimmens.

 

[Gymgurl]

Bunny would slap the shit our of you...she has worked very hard to get me to where I need to be....I really honestly can say I don't eat enough on most days...

 

[trimojo]

You know it felt like I was carb depleted and I wasn't...i have ate more food in the last week then I have in a month........cycling....okay I will try that. I was going to PM you to see what you thought....

Hey! You put your booty pic as your avatar! Bunny said she didn't want to see what would happen if I used mine.

I know what would happen. They'll tell me I ate too many carbs!

 

[Gymgurl]

Hey I think you are beautiful just the way you are..(((((HUG)))) and a sexytrimojo LOL

 

[Gymgurl]

Oct 24th......

new 12 week diet....to see what will happen if I pay more attention to diet:

Breakfast
4-5 egg whites
1 carb

Midmorning:
4-5 egg whites
or fat free cottage cheese or
yogurt

Lunch:
1 serving pro
1 serving carb
1 serving veg

Midafternoon:
same as lunch
protein shake

Dinner:
1 serving protein
1 serving veg/and or salad

 

[Gymgurl]

Now I know I still have two maybe 3 races left this season...so I might need to add some carbs in a few days up until a race.......TRImojo.....what do you think