GG's.. Running away from old age log....

[Sassy69]

we need to donate some karma to you. change that 555 to a 666.

6969 is a better number than 66*

 

[the-short-one]

6969 is a better number than 66*

We don't have enough people that like him for that much karma. lolol

 

[H_T_]

We don't have enough people that like him for that much karma. lolol

if i have one good friend before the time i die, i'll consider myself blessed.

 

[Gymgurl]

Awww.....you have many

 

[Gymgurl]

October 22,

tried to run...1.5 miles
1 mile bike

achillies tendon is really really tight...this started in May and Keeps coming and going...also no more squats for me...My knee is still a mess from last week...I need to get running with the two event coming ......ice ice ice and Vitamin I(ibpro)

I need to revamp my program for the winter...but Im going to wait until the season for me is over....

 

[trimojo]

October 22,

tried to run...1.5 miles
1 mile bike

achillies tendon is really really tight...this started in May and Keeps coming and going...also no more squats for me...My knee is still a mess from last week...I need to get running with the two event coming ......ice ice ice and Vitamin I(ibpro)

I need to revamp my program for the winter...but Im going to wait until the season for me is over....

Awwww, GG... I'm sorry your A/C is acting up. Are you stretching enough after running? Like calf stretches? Can you get a massage?

I'd try to bike/swim more if it really hurts. How do you bike outside if it's so cold there? Do you have a bike trainer?

Hope ya feel better soon!

 

[Gymgurl]

I use the spin bike it it is to bad outside...more realistic then the others..but so far biking outside has been good....NO i need to stretch more...im really bad about it...I bought heel inserts and that worked great unitl I increased my miles...Okay stretch it is sister lol....btw you look great!!

 

[*Bunny*]

HAWT AVI!!!!

Sup GG


SO physically, how have you changes from this training... progress, results? Just curious how you feel you LOOK these days.

 

[Gymgurl]

Well Buns.....less bf...I need to measure but I lost 7 pounds and droped two inces on my thighs and an inch on my calfs and upper body has leaned out...my sports bras and shirts are all to big lol......Im much happier running and setting goals and racing...BUT I need to get back in the gym this winter and develop a new plan with some new goals.....

 

[Gymgurl]

I really need to start detailing my diet and training, I know I would get som much more out of it....I still would like to weight 150 someday lol