GG's.. Running away from old age log....

[LuluDeren]

Good morning, GG! I hope your feeling better and out of that funk.

 

[Gymgurl]

Thanks Girl....Im trying...part of it is that we seem to have gone from summer to winter..no fall.....

 

[Ilk]

Have a great one GG!!

 

[Gymgurl]

Thanks!

 

[Roonytunes]

Oct 24th......

new 12 week diet....to see what will happen if I pay more attention to diet:

Breakfast
4-5 egg whites
1 carb

Midmorning:
4-5 egg whites
or fat free cottage cheese or
yogurt

Lunch:
1 serving pro
1 serving carb
1 serving veg

Midafternoon:
same as lunch
protein shake

Dinner:
1 serving protein
1 serving veg/and or salad

Hope your day is going well & you're out of that funk.

Just wanted to make sure you're going to include some good fat in your diet. Throw in some flax oil into those shakes or eat a handful of nuts with one or two of your meals. Your body needs those EFAs - if you don't give it fat, it won't give up fat.

 

[Gymgurl]

You know I forgot that part...Thanks for reminding me...Hope all is well with you!!

 

[the-short-one]

you eat too much. like most wimmens.

you want I should take care of him forya? wtf??

Be gone, foul shade. go juice and eat badly.




So, GG. How are we doing? no skipping meals...

 

[Gymgurl]

Ill pm ya the meals shortie....Im going to start to follow the diet I listed above....so I can be more accountable for my cals

 

[Gymgurl]

My allergies are horrible today...no wonder I had such a headache on tuesday

 

[Anthony Roberts]

My allergies are horrible today...no wonder I had such a headache on tuesday

I have the same thing. Seasonal allergies...everytime there's a drastic change in humidity or temperature, I get all stuffed up.