GG's.. Running away from old age log....

[Gymgurl]

OCt 15th...

Ran 3 miles in the cold.....but it was beautiful.....I took pics will post them later

 

[Gymgurl]

Oct 16th..

No energy.....

5 miles in 14 min on spin bike
ran 1.5 miles (6.5mph) right after

squats
3 x 10 95#

calf press
3 x 12 290#

Glute machine
3 x 10 100#

seated leg curl
3 x 10 80#

Whimpy ass leg day too....

 

[ck2006]

How many days a week are you running?

 

[Gymgurl]

I average about 4 ...since I increased my miles.....If I keep them low around 3 miles I could do it every day....but I have been averaging about 4-5 miles and my legs don't recover as fast....age Im sure LOL

 

[Gymgurl]

Oct 16th....

Man am I sore in the hams and quads today.....I was called in to teach aerobics so I guess I will do some upper body before class...No running maybe the eliptical

 

[Ilk]

Hey GG!! How was the class yeaterday?

 

[Gymgurl]

Oct 17th.....

6 mile run....Freakin outstanding......longest straight run so far

No one showed up lol...raining like crazy, I guess the seniors didn't want to exercise lol

 

[trimojo]

Oct 17th.....

6 mile run....Freakin outstanding......longest straight run so far

No one showed up lol...raining like crazy, I guess the seniors didn't want to exercise lol

Awesome run, GG! So how long did it take to run six miles? See, you already got a 10k down, Girl!

Too bad nobody showed up for your class. Do you think they saw you running with the Balaclava on? Maybe they are scared of the town rapist!

 

[ck2006]

Great job on the run!

 

[Gymgurl]

Thank you ....I think they are on to my covered up face LOL.....