Morning....well not enough water I think....ran 5.2 miles and had such bad leg cramps I has to stop a couple times to stretch them out...But I feel 100% better today...the tea worked great!!
Morning....well not enough water I think....ran 5.2 miles and had such bad leg cramps I has to stop a couple times to stretch them out...But I feel 100% better today...the tea worked great!!
I plan to run just a few miles today to give my body a small break before Sundays race..If I can't run today I will run tomorrow in the am for about 2 miles. I have looked at the course and the run is really hilly again...(bastards lol)....but I do have a partner that will do the bike portion (2-person relay) but I still need to bring mine just incase. So I will be running 6.2 miles all together...My friend wanted me to help set up so I have to be there at 7:00am..but I was thinking this might be good for my nerves lol...Ill have alot of time to defocus lol...