GG's.. Running away from old age log....

[H_T_]

my biology professor was an avid jogger, he used to log and add up his miles and put a push pin in a map to show where he could have jogged to. 2 or 3 years he had some crazy ass total that woulda put him in Austrailia or some shit...

 

[florencia]

Hi GG!
Have you read the Using a Heart Rate Monitor for the compleat idiot?
I think it has a very good approach on how to train...(dracula voice) theee heart...
It can get milage up, without overtraining...I have it here soemwhere if you need details let me know...

 

[Gymgurl]

I have one...I don't use it....I can tell pretty mcuh where I am at by my breathing...

HT....I have seen people do that before......I wonder how long it would take me to run over to St. Heights......

 

[Gymgurl]

Oct 1.....way to hung over ...ran 4.5 miles yesterday and drank WAY to much

 

[buffer1]

Oct 1.....way to hung over ...ran 4.5 miles yesterday and drank WAY to much

piss tank

 

[Gymgurl]

Okay biked 6.5 miles but just was to tired...must be dehydration! lol

 

[Gymgurl]

Oct 3....

I have a race this weekend and Im not ready...I should have ran yesterday and I feel sick to my stomach and have since yesterday....So my plans are:

take day off to feel better, have to work tonight anyway
start drinking my water, since hydration is super important all week before a race
take my coryceps daily
buy my asthma meds
run tomorrow afternoon (long run), thurday(short course) and friday(really short course)then nothinging until Sunday whichis the race...

Trying to get my mind in the game and I just don't feel so hot....

 

[Ilk]

Take it easy til sunday.. Don't over do it otherwise the rase won't go toooo well!

Good plan.. Def make thursday the longest run.. Go with the flow, Drink some peppermint tea too..

 

[Gymgurl]

I was laying in bed this am watching the news....feeling my stomach tighten and cramp and then go away and repeat....lol...

 

[Ilk]

Don't do anything today.. It'll get worse!

See how you feel tmw and do some light jogging..