GG's.. Running away from old age log....

[annieree]

Okay that is what I have to the night before....I just have to find what works with my body .......My hibby says "run your own race" and keep entering them so you get used to them lol...which I think there is alot if truth there too! Thanks for your advice...I will work with this one!

Jen....I can't drink water because my nerves make me have to pee every 10 min lol...but I drink a ton the week before which they say makes a big difference....

You should always drink - even if its just sips. You will find when you start running the urge to pee will subside.

 

[ck2006]

Good morning! Running girl!

 

[Gymgurl]

Sept 20th....Morning morning....

Ran 3.7 miles this am and swam 1 hour and rode the bike 3 miles becasue I talked to Duck to long lolol....Blame it on Duck...sounds good lolol

 

[dutch diva]

Nerves are a tough one. Most relaxation techniques require you to be relaxing physically, really all your left with is deep breathing, and guided imagery. Maybe if you picture yourself calm, you will be calmer or fixate on your breathing.

Regardless congrats on your personal best, and good luck to your upcoming comp!

 

[Gymgurl]

Sept 20th....Morning morning....

Ran 3.7 miles this am and swam 1 hour and rode the bike 3 miles becasue I talked to Duck to long lolol....Blame it on Duck...sounds good lolol

**Rode 45 min after dinner last night** so the Duck excuse won't work lol



Cals:
1670
45 carbs
30 Pro
25 fat

 

[sbt2082]

Blahhhhhhhhhh blahhhhhhhhhh blahhhhhhhhhhhhhh.....
G'morning girlie!!!

 

[Gymgurl]

I was waiting for you to see that one lololol....morning!! Feeling kinda sick this am...little cold or something...yuck

 

[annieree]

I'd love to do triatholon, but my swimming is awful.

How far is each leg your doing?

 

[Gymgurl]

5k run, 10 mile bike, 1/2 mile swim...........I suck at the swiming....taking lessons right now to help me improve....

 

[Gymgurl]

Sept 21...

Ran 3.8 miles and did striders to work on speed....Man my legs feel like they are going to fall off.....that was hard work.....