Funn night at the gym...

[b fold the truth]

Box Squats
275 plus blue bands
8 sets of 3, 45 sec rest between sets...

Rev Band Deadlifts
315 x 1
405 x 1
495 x 1
585 x 1
675 x 1 PR

Seated Calf Raises
90 x 34, 33, 33...15 sec rest between sets

Chins
BW x 6 x 2 sets

All in all not too bad. Nice to add the bands back in this week. I swear I squat better with them. The rev band deads were fun too. Felt good off the floor and then got hard quick....lol

B True

 

[b fold the truth]

275 box squat set 8

675 rev band pull

B True

 

[Aussie Juga naught]

Looking huge in that avatar!

 

[johnb]

Do you gain weight weekly?

You look bigger every time you post new pics/vids.

Good work.

 

[Cap'n Cooke]

now that's just sick

 

[needsize]

Christ, you made that look easy

 

[b fold the truth]

Aussie Juga naught: Thanks..

johnb: I don't have a scale so I can't really tell what I weigh. I have been trying to focus even more on my upper back and shoulder strength...I will need it at Nationals.

needsize: Thanks. What the camera doesn't show is me nearly falling over after I stepped back from that pull..

B True

 

[the People's Champ]

hint: when taping footage of yourself, keep the radio away from the camera or turn it down! j/k. looking awesome as usual. keep it up

 

[gettinlarger]

If I'm not mistaken, that's 'Click Click Boom' by Saliva in the background of your shouting. haha. Excellent lifts man. Excellent.

 

[b fold the truth]

hint: when taping footage of yourself, keep the radio away from the camera or turn it down! j/k. looking awesome as usual. keep it up

Thanks man...lol...I just position the camera where I want it and have my music going. I don't think about much when I train...just feels like a battle. A battle that if I don't fight hard I will die from. A battle that doesn't matter if I fail or succeed...I just have to give it everything that I have...

B True