Fun Workout With Night Fly

[b fold the truth]

Been here in Chattanooga for nearly 2 weeks (and after my contest) trying to fully recover from 2 contests close together. Hips, back, knees, etc...feel really worn out and plan on taking some good time off to get some R and R.

Went to the gym today and had a good time.

High Bar Squats
several warm ups
455 x 1 (long pause at the bottom)

Hack Squats (full, bottom out)
140 added x 6 reps x 2 sets

Tire Flip
600 pound tire x 50 feet x 3 sets

Had a good one...Night Fly kicked tail too with her tire. Hers is about 300 pounds and she did about 5 sets of 50 feet then did a single with the 600 pound tire!!!

 

[JOKER47]

Those pics are linking to very different pictures when I click on them to get the full-size picture.....


Joker

 

[Deciever]

well, i can only see the thumbnails, but they look good. What was nightfly's present? the log? if so, nice!

Nightfly- congrats on flipping that 600 lb tire... wow.

 

[b fold the truth]

Let me try again...

 

[b fold the truth]

dinner-2.jpg

Time for dinner...mac and cheese, tuna, tomatoes...

And a movie...

B True

 

[Deciever]

B- its not your fault i cant see the full sized images, its cause im not a platinum member so dont worry about it. If i squint my eyes and press my face against the computer monitor i can see everything just fine

 

[Deciever]

And you dinner looks very appetizing...i love mac and cheese

 

[JOKER47]

The only one I could see was the dinner. (Looks good.) I got a message saying "No Such Image" when I clicked on the thumbnail. (I am Platinum by the way.)

FYI,
Joker

 

[b fold the truth]

dwithtires.jpg

Let me try posting them again...lol

 

[b fold the truth]

readyonehand.jpg

About to show off by flipping it with one hand...and a bottle of water in the other...