U uutool New member Mar 18, 2002 #1 Does anyone on this board believe in the full body workout, every three days, each exercise one set till failure (excluding warmups)? Granted, I am not on Gear, so maybe this question is not suited for everyone.
Does anyone on this board believe in the full body workout, every three days, each exercise one set till failure (excluding warmups)? Granted, I am not on Gear, so maybe this question is not suited for everyone.
M Matman New member Mar 18, 2002 #2 Suggestion. . take this to the training board, may get help there.
frorider6 New member Mar 18, 2002 #3 Old-School 3 day per week thread Variation of Old School Training Method
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