Please Scroll Down to See Forums Below 
Trained the same muscle group today as I trained sunday (3 days rest inbetween). Had a shitty workout couldn't figure out why the fuck I wasn't hitting the same reps I was the previous time After I had already done the majority of my training (too late to quit out) I realized I hadn't given myself my normal resting period.
I've found that for me personally 4-5 rest days works best, Just one day short of my 4 day minimum and boom regression. 4 days rest and I get steady progress. GAH.
Friend came, I have hmm do that same shit I do, when he said he can come today I was like ok did legs yesterday todays chest. Totally forgot about rest day in my SPLIT was so into going to the gym. DAMNIT just needed to vent.
I've found that for me personally 4-5 rest days works best, Just one day short of my 4 day minimum and boom regression. 4 days rest and I get steady progress. GAH.
Friend came, I have hmm do that same shit I do, when he said he can come today I was like ok did legs yesterday todays chest. Totally forgot about rest day in my SPLIT was so into going to the gym. DAMNIT just needed to vent.
