frustration from lack of progress...

[rx123]

my gf is 5'8" and 145lbs and i'd say between 20-24%bf.......she's been eating super clean for 7weeks now.......hitting the weights....cardio 3-4 x week in the am for about 30 mins.....and also 25mins before or after weights......she stopped taking the pill about 3 weeks ago because the bloat was unbearable......she just started yohimburn last week and today was her second day off....she'll resume tomm.........anyways it doesnt seem she's making any progress.....her goal is to be about 125lbs and 15%bf......is it still early? she is getting very discouraged and the bloat from the yohimburn isn't helping........


sample diet
1. egg whites and oatmeal
2. meal replacement myoplex lite
3. chicken salad..no dressing
4. chicken and veggies
5. meal replacement...........also taking ala 3x per day
she's been eating every 2-3 hours at about 5-6 meals per day

hits each body part once per week at the gym.....legs twice

anyone here can relate......advice greatly appreciated.....i really wanna help her out but it seems i'm out of suggestions except to tell to keep being consistent and the results will come

 

[rx123]

she's getting about 1500 cals and 150-200 g protein per day......i thought a caloric deficit is required to lose weight.....and isn't cardio required to burn fat.....? i forgot to mention that she also drinks over a gallon of water per day

 

[c3bodybuilding]

I think the best bet, would be for you to get her to actually post here. The ladies here are really great, and know their stuff! They would really be able to help your girl out.