found 3 diet on six star body fuel website dont know which to choose

[pbkilla619]

in just trying to build some muscle but i dont know what diet to choose can somebody please help me


there are three diets here

http://www.sixstarbodyfuel.com/nutrition/diet_plans/index.shtml

thank you

 

[SgtSlaughter]

depends on your stats.

If you're say... 200lbs 2000 calories won't cut it... even for a cutting diet with training.

Building muscle, well... that'll require more calories..depending on your stats.

stats...

Age:
Height:
Weight:
BF%: (or estimate)

... those will do for now.