forearms?

[muffbs1]

my training split is: mon.-back and bis
tues.-chest and tris
wed.-off
thurs.-legs
fri.-shoulders
my ques. is where should i put my forearm workout? i also know that it is a small muscle, should i work them out twice a week?

 

[JOKER47]

I train my forearms on back/bi day at the end of the workout. I have also been doing some on shoulder day. I wanted to see if 2 times a week would help. So far, twice a week seems to be helping. (To short a time period to know for sure.)

Whatever day you do them, I suggest you do them at the end of the workout. (Especially if it's on back/bi day.) That way, your grip won't hinder the rest of your workout.


.02,
Joker