For you ladies who are competing....

[*Bunny*]

Then when you're in that happy place -

Great advice as always

 

[Sassy69]

As I've mentioned before, red wine before the prejudge did wonders for me...

I don't know what the current trainer's recommendation is, but it did help ease the panic.

I also had the luxury of having my ex-bf w/ me at my first show, a certified massage therapist. So I got a great relaxation massage that was designed to push out all th excess water.

 

[The Shadow]

how did that work??

the massage thing??


I wwould have thought that muscle trauma would have made the retention worse.

 

[MrsJnuts]

Diet- slipped up 1 day last week, had a large dose of black jelly beans other than that, diet is good.
Training- kids out on Spring break this week, sched. changed but still training hard & cardio.
My suit is on order by Jagware should be here in May.
I have shoes from last show but want to go get strapless, elongates my legs.
I need to start practicing daily and doing 1/4 turns. I didn't practice at all last show and the judge said I could of place higher if I practiced more. I wasn't relaxed at all trying to walk in those high heels!!!
I bought some mystic tan sessions and getting a base tan from the beds now. Going to save the mystic til near the end. Comp. is June 11!!!! Yikes.

 

[The Shadow]

Diet- slipped up 1 day last week, had a large dose of black jelly beans other than that, diet is good.
Training- kids out on Spring break this week, sched. changed but still training hard & cardio.
My suit is on order by Jagware should be here in May.
I have shoes from last show but want to go get strapless, elongates my legs.
I need to start practicing daily and doing 1/4 turns. I didn't practice at all last show and the judge said I could of place higher if I practiced more. I wasn't relaxed at all trying to walk in those high heels!!!
I bought some mystic tan sessions and getting a base tan from the beds now. Going to save the mystic til near the end. Comp. is June 11!!!! Yikes.

weight and bf??

 

[*Bunny*]

post up your concerns at this point and lets talk.

etc

Just wanted to say Great Post Shadow...
You're help is always appreciated around here

 

[MrsJnuts]

Forgot- Hair appt. next week, going to get some highlites.
Makeup- I heard MAC is great, have to go and get a makeover next week, I need help in this dpmt. my face was much lighter than my body last time I competed, looked weird.

 

[Miss24k]

Skipping???

I wasn't skipping he was, with a jump rope.

 

[nycgirl]

I wasn't skipping he was, with a jump rope.

Ladies, please take pictures at your competition. We are looking forward to seeing the costumes, shoes, the hair and make-up.

 

[Sassy69]

how did that work??

the massage thing??


I wwould have thought that muscle trauma would have made the retention worse.

I'll have to go talk to him about what exactly he did. It was a specific type of massage but I just don't remember what.