For Those That Train Solo

[The Shadow]

Because I never thought of that. Makes sense. Will definitly try that out tomorrow.

Necia

try it...it might do enough damage to allow you to clean and press the bar....



LOL


Look at it this way...you will get a good delt workout from training legs

 

[velvett]

How about a swiss ball and some dumbells?

Swiss ball, lower back up against wall and hold the dumbells in either hand.
If you can try and get yourself a mirror that you can put up so you can watch your form.

 

[The Shadow]

Good Idea....

 

[necia]

I actually have a swiss ball, and although I appreciate the suggestion Velvett, let me mention I have a 2 yo that is struggling with the concept that the big ball is actually Mommy's. I can guaranteed you my form would be horrible, and only because I would have to fight to keep my son out of my face, if not on top of my lap trying to force me to roll.

Necia