I busted everything...LOL...Good thing? I did not lose strenght...used same lbs. maybe I am really strong or maybe I was being a complete moron the other days!!!!
M1 4 egg whites 1/2 c oats 6 almonds(smaller than usual)
M2 1 zone perfect bar
M3 4 oz. chicken 2 c broccoli 1 slice american cheese (kraft)
M4...still debating...