Florencia Begins THE SHADOW PROJECT

[florencia]

I did NOTHING today..No diet No workout....now it's time for

 

[ck2006]

If you haven't had a day off for a while don't beat yourself up toooo much

 

[florencia]

If you haven't had a day off for a while don't beat yourself up toooo much

Thanks! I am off to leg workout now!!!

 

[velvett]

Fllllllllllllllllor.....

God I love than name.
Pretty name for a lovely lady...






















NOW KICK SOME ASS!

 

[florencia]

Todays workout..I forgot my Shadow P...sheet...so I improvised...
ASTF Squats on smith with 20lbs.
Walking lunges with 20lbs. DB, 20 steps(dying)
Leg extensions 2 X10 110lbs. 1 X15 90lbs
Leg Curl 2 X10 65lbs. 1 X 9 80lbs.
Deads 60lbs. BB 3 X12
seated calves 50 lbs. 3 X 15
Abs...That I do not forget...
Are weights sissy???

 

[The Shadow]

Todays workout..I forgot my Shadow P...sheet...so I improvised...
ASTF Squats on smith with 20lbs.
Walking lunges with 20lbs. DB, 20 steps(dying)
Leg extensions 2 X10 110lbs. 1 X15 90lbs
Leg Curl 2 X10 65lbs. 1 X 9 80lbs.
Deads 60lbs. BB 3 X12
seated calves 50 lbs. 3 X 15
Abs...That I do not forget...
Are weights sissy???

No..those are very respectable weights....especially at your bodyweight


Nice job sexy

 

[Ilk]

GOOD MORNING BELLISSSSSSSSIMO!!!


Will catch up wiith you today!!!!

Hope you had great !!!!!!

 

[florencia]

GOOD MORNING BELLISSSSSSSSIMO!!!

Good Day!
Slept in late...again...
YET I did go for a jog and will go to the track to do some sprints...I am hoping for 100 meters sprints...
Legs are heavy from yesterdays w/o.
I am so happy for that...

Will catch up wiith you today!!!!

Hope you had great !!!!!!

I did!!!

 

[Ilk]

I did!!!

Oohhhh!!!! NICE!

HAVE A GREAT THURSDAY BELLA!!!!!!

 

[florencia]

Oohhhh!!!! NICE!

HAVE A GREAT THURSDAY BELLA!!!!!!

Hello Bella! Thanks for the flowers and hearts! I feel the same for you!
I had good shoulder workout...really good! Now I will be getting in trouble with YOU...LOL...I am going to sunbathe for a while...yes..I will wear protection...LOL..not birth control of course!!!!!Naughtyyyyyyyyyy!!!