Florencia Begins THE SHADOW PROJECT

[florencia]

Good Morning to all!
I got up! I went to the gym! I worked one body part 3 sets X 15.
And did steady cardio for 20 min, incline 2% and 7.0 speed...only have had 4 egg whites ann 1/2 C oats...Not hungry at all!

 

[*Bunny*]

Aww know what that feels like. Hope you get an appetite soon, after your workout Im sure your muscles wanna be fed Have a great day Flor

Love Bombs

​

 

[Sassy69]

KABOOM!

 

[mermaid]

That's the thing about life; an "up" usually follows a "down" at some point so hang in there.

Yes, my girl, we can be partners... I'll be watching your back too

 

[florencia]

KABOOM!

So you're back Sassy!
I am doing better just getting to lnow my new polar s625x...it's supposed to almost read my mind...LOL...It's good for basic HR, running odometer...bike cadence speed even power!! That will be goof in HITT!
I am still not very hungry, did overall bory workout today and some more frog leaps after 20 min. warm up...did tose as HITT and Man cannot get muscles from being sore...so much different from weights...Shadows week 4 will begin weights on Tuesday, they close mondays.
Food basically protein from beef , carbs oatmeal in am, and met rx bar original big 100, split at noon and other half at 17:00...
Going out for some tequila for tomorrows party...

 

[velvett]

FLlllllllllllllllllllllllllllllllllllllllllor.

I love that name.
Just wanted to say Hello to our beautiful flower.....

 

[Sassy69]

So you're back Sassy!
I am doing better just getting to lnow my new polar s625x...it's supposed to almost read my mind...LOL...It's good for basic HR, running odometer...bike cadence speed even power!! That will be goof in HITT!
I am still not very hungry, did overall bory workout today and some more frog leaps after 20 min. warm up...did tose as HITT and Man cannot get muscles from being sore...so much different from weights...Shadows week 4 will begin weights on Tuesday, they close mondays.
Food basically protein from beef , carbs oatmeal in am, and met rx bar original big 100, split at noon and other half at 17:00...
Going out for some tequila for tomorrows party...

One thing about appetite - it does change sometimes - just make sure you hit your 'feeding times' and no impact to your progress

Tequila wohooo! I know one person who is a lot of fun after some Patron...

 

[*Bunny*]

FLlllllllllllllllllllllllllllllllllllllllllor.

I love that name.
Just wanted to say Hello to our beautiful flower.....

Reminds me of the movie Spanglish

Flor are you feeling better??

 

[florencia]

Originally Posted by velvett
FLlllllllllllllllllllllllllllllllllllllllllor.

I love that name.
Just wanted to say Hello to our beautiful flower.....

I know one too! LMAO...I am glad it exists...LOL...just trying to find a way to make it calorie free and what is worst for me...dread the hangover!

Velvet! You always make me smile, I love your avi and you are so funky to me...Funky neat! I feel we coud be pretty similar..je je...

Originally Posted by Sassy:

Tequila wohooo! I know one person who is a lot of fun after some Patron..

Originally Posted by Bunny:
Flor are you feeling better??

Yes I am...and you and all my EF friends have alot to do with it...also enodorphins...are they key or what?

LOVE YOU ALL!

P.S.
I forgot to add lol cardio on empty...45 minutes max pace 4.10/km...average6.45 hills butt hurts and legs feel heavy getting them used to soem type pf load before weel 4 of Shadows project...
M1: 4 egg whites
1/2 c oats
coffee

 

[Gymgurl]

She's funky alright lolololj/k

Morning and Happy weekend Flor