Thanks I have been doing better....
Hello everyone, NO I have not abadondoned Shadow's Project...I have not been lifting because I was sick, and oh my goodness so tired....
I have been doing HITT and frog leaps, one legged jumps, and side to side runs...( kinda like football players do)...I have been really sore and feeling a bit down. Family matters...sniff sniff...The type of issue that has no resolution and just keeps on hurting the heart, the EYES man those tears just pop out like they have permission to invade my body! I am trying so hard to bury feelings that have resurected....
Diet has been partially clean, have not logged into fit day and I know that macros are low.Jeans are loose, any normal person would be happy, I am guessing muscle is shrinking and ffat deposits may be happy about it...I would worry....
We are having electricity problems today , so I am waiting for CPL to come by...in the mean time I am trying to catch up with you beautiful ladies.
Hva a great day...Miss you