Flat Bench PR...videos...

[Lee]

jesus! insane bench action brother. with no spotter too, man, yer a monster (in a good way)

 

[WarriorPL]

where's your spotter? don't be bp maxing without a spotter. you know better.

 

[b fold the truth]

where's your spotter? don't be bp maxing without a spotter. you know better.

I have my safety pins set up on my power rack...they have saved me on the bench more than once . If I get stuck...I can drop it back towards my face and the safety pins will catch it.

B True

 

[jeremys]

I can drop it back towards my face and the safety pins will catch it.

lol, hopefully. my pins sometimes come out of the wholes when i hit them just the right way with my elbow mid-set. same thing with the bar hooks

 

[coolcolj]

I just lower it back down, and take the air of out my body, the bar weight does the rest and it rests on the pins, then I just push it away.

 

[louden_swain]

who needs safety bars? If I fail, I will scream like a comanche until someone lifts the bar off my chest.

I let the weight come crashing down onto my chest, that way I know I have reached failure. I will let heavy weight roll across my ab wall and pelvis until I get it into my lap, then I will roll the bar over my thighs until the barbell rolls over my knees and crashes to the floor.



















I am joking folks!! Train smart

 

[WarriorPL]

Louden, i read that in shock.