Flat Bench PR...videos...

[b fold the truth]

I have been sick off and on and swamped with school for a few weeks and have not done bench press in nearly 3 weeks I went and did some speed bench work on Friday and this is how it went...

PLEASE RIGHT CLICK AND 'SAVE TARGET AS'!!!!

Speed Bench Press
225 x 3 x 9 sets (mostly close grips), 45 sec rest between sets
315 x 1
430.5 x 1 PR!!!!! (old pr of 427)

I also did some light inclines, triceps, rotators, lats, and abs. When I finished this I went and did some LIGHT and FUN kicks and punches on my bag.

Right jabs, making Jordan bark mostly
Right ridge hand
Left side Blitz...SLOW!!!
Right round kick...for speed...

My chest sure is sore...lol.

B True

 

[spatts]

YOU

ROCK

SO

HARD

 

[coolcolj]

That was strong and confident!
Pretty slow negative though?

 

[b fold the truth]

That was strong and confident!
Pretty slow negative though?

It is actually a lot faster than I normally go on a 1RM...lol. I have a hard time taking a heavy weight down fast...I just don't feel strong that way. I have been working on taking it down a little faster than usual...but it will not be much faster than that rep was.

B True

 

[coolcolj]

You should eb able to do more with a faster eccentric, but that's a lot more weight than I can comprehend on the bench so things maybe different there

 

[PolishHammer1977]

You are an ox!

I like the speed blitz

 

[DBCooper]

Good Shit man, a pr just seems to make everything good that day.

 

[Zander1983]

Oh the jealousy

 

[needsize]

Damn B, you didnt even look like you were working...
For what its worth, my negatives, even on sets look like that, if I lower it quicker it hurts my bicep tendons, plus I feel like I can isolate better with the slow negative

 

[he-man]

must be nice to hit a pr first time back after three weeks - im fuckin jealous! great work as always bro - im lookin forward to seeing vids from another fun sunday this week!