Fitness Log

[ExtraMile]

I wanna try board presses

 

[JDid23]

might give it a shot- thx. i think it's mostly a form issue to be honest, but having said that BB Floor presses might get a spot in my routine.

 

[Tblock1]

might give it a shot- thx. i think it's mostly a form issue to be honest, but having said that BB Floor presses might get a spot in my routine.

Honestly form may be holding you back a little....but mainly it is strength. Look your max military press was 125x1.... I think your upperbody strength is just weak compared to your lower body.

 

[JDid23]

Honestly form may be holding you back a little....but mainly it is strength. Look your max military press was 125x1.... I think your upperbody strength is just weak compared to your lower body.

ya. no doubt in my mind about this ^^

 

[Tblock1]

Well I didn't have enough time to do my Friday workout (shit deadlift day And I couldn't work out today because I graduated, so I will do deadlifts tomorrow (Sunday) and my saturday shoulder day will be combined with monday.

 

[Tblock1]

Sunday 5/30/10

Deadlift
1x5x135
1x5x225
1x3x275
1x3x315
1x1x365
1x5x405 BIG PR (belt)

Squats
4x4x225 (not enough time)

Comments: Good workout except for time Made a huge pr on deadlifts, jumped 5 pounds and 1 rep from last week, but this was probably right at failure. Squats not so good because squatting after deadlifting is killer.....I only took 1 minute between sets and ran out of time cause the gym closed.

 

[JDid23]

sick job bro!!!

 

[Andalite]

Taking 1 minute between sets when training to get strong is ultra gay unless it is for speed work.

EDIT: just read that you were in a hurry...arg...makes sense but thats a silly situation to be in. Too bad that happens to me often too

 

[ExtraMile]

Taking 1 minute between sets when training to get strong is ultra gay unless it is for speed work.

EDIT: just read that you were in a hurry...arg...makes sense but thats a silly situation to be in. Too bad that happens to me often too

and me, I always run out of time! Im just wondering whether to go to the gym now since it closes in 45mins and takes me 15-20 mins to ride there...

EDIT: its bank holiday and I just checked and the gym is closed all day

 

[Tblock1]

and me, I always run out of time! Im just wondering whether to go to the gym now since it closes in 45mins and takes me 15-20 mins to ride there...

EDIT: its bank holiday and I just checked and the gym is closed all day

Hey is bank holiday like memorial day over here in the states? I wonder if my gym is closed too since it is memorial day...fuck!!!!

But yeah I always take a good amount of rest, I took 6 minutes before my 405 set on deadlifts, but then as soon as I got done with deadlifts I got into a conversation with the guy who works at the gym for like 15 minutes lol! He's pretty awesome though he pulls 600+. But yeah then I realized I was running out of time and had to try to hustle through 8x4x255, only got to 4x4 as you see Doing heavy squats and deads on the same day is not the greatest idea anyway hhahaha