Fitness Log

[Andalite]

Congrats on the PR!!!

 

[Tblock1]

Congrats on the PR!!!

Thanks!!!

 

[ExtraMile]

Im gonna catch your bench soon

 

[Tblock1]

Im gonna catch your bench soon

Not gonna happen Lol if that does happen I swear to god I'm going to throw out the 5x5 for bench and start the smolov benching 4 days a week till I surpass you

 

[Tblock1]

I went rock climbing for 2 hours today so I didn't get a chance to do the overhead squats, however I will do them+ military press tomorrow.

 

[oso0960]

lol Tblock you say that my squat and dead are higher but you gotta remember you run before you lift. BTW, your bench is exactly where mine is right now. :/ that's gotta change

 

[Tblock1]

Wednesday 1/27/10

Overhead Squats
1x5x45
3x5x95
2x2x115
A few more sets, can't remember them though

Military Press
1x5x100
1x5x115
1x0x155
1x5x130(failed 4th)

Dumbell Rotators
1x10x30's PR
1x10x25's

Calf Toe Raises
1x30x160

Rep out bench
1x27.5x135 PR

Arnold Press
1x9x50 PR
1x5x50

Cardio treadmill 1 mile 7:18

Comments:
I'm going to officially label overhead squats a shoulder workout!!!! I got a super bad burn in my shoulders after doing them and I couldn't even do 155 for 1 rep on military press, let alone 5 like I was supposed to do!!!! Overhead squats went decently well but my form was bad, I didn't go deep enough and my knees went too fat out and.............. I took videos of it and will post it when it finishes uploading. Andalite, since you are kind of the overhead squat king it would be great if you helped me out with technique issues.

 

[Tblock1]

Here's the video from my workout:
YouTube - Workout Overhead Squats-Rep out Bench.wmv

 

[Andalite]

I will comment on this shortly...Marking my territory right now

 

[ExtraMile]

some things I notice already and i dont even do OH squats are:
-your drifting forward onto your toes instead of staying on your heals
-your shoulders need to be locked out and stiff
-your knees are bending inwards

and where are these amazing forearms man? lol