Fitness Log

[Tblock1]

Tuesday 1/19/10

Front Squat
1x5x45
1x5x135
1x5x225 PR(YES!!!)

Squat
1x5x140
1x5x165
1x5x195
1x5x225
1x5x260 PR (wore belt)

Bench
1x5x125
1x5x150
1x5x175
1x3x220(failed 4th)
1x5x205

Row
1x5x90
1x5x115
1x5x130
1x5x150
1x5x170 PR

Pullups:9

Roam Chair situps (dumbbell across neck-upper chest)
1x10x45
1x10x50

Pushups
most in 1 minute: 51

Treadmill run: 2 miles 15:54

Grippers 150 lb
right arm:27 PR
left arm: 12(tired!!!)

Comments: Front squats are going great, thanks to Saibot for suggesting I do them first, that really helped! Really pissed about bench, it hasn't gone up at all I'm just going to keep going on the routine except the the final set on monday and friday, where I will do 220 till I get it for 5 reps every Monday. BTW, on Monday I got 14 pullups, a pr for me. The pushup time was really bad today, I was super tired. So far, the Bill Starr 5x5 has worked great for rows, military press, deadlift, and assistance work, decent for squats, and bad for bench. I think the bench problem is just that my body got used to super high volume intensity with smolov.

 

[JDid23]

get that shit done baby!!!

 

[ExtraMile]

i thought u were doing 5x5?

 

[Tblock1]

i thought u were doing 5x5?

I am

 

[oso0960]

Jeez heavy front squats AND back squats? Why not try benching first? I bet you'll get the 220x5, I'm still amazed you do so much in a workout lol. BTW start jerkin with your left hand.

 

[Tblock1]

Jeez heavy front squats AND back squats? Why not try benching first? I bet you'll get the 220x5, I'm still amazed you do so much in a workout lol. BTW start jerkin with your left hand.

lol I get so much shit when I bring the heavy gripper to school about how awesome it is that I can jack off with 150 lbs of force lol

 

[oso0960]

lol I get so much shit when I bring the heavy gripper to school about how awesome it is that I can jack off with 150 lbs of force lol

lol I used to get that all the time. I remember i even told my physics teacher something like "yeah when I get off I apply 150lbs of force allowing me to shoot at record velocities."

 

[JDid23]

lmao!

 

[SaiBoT]

If it's HG150 forget about it, they are not close to reality, if it was a 1.5 captain of crush then that would be real shit. I have all the HGS from HG100 till the HG350

 

[Tblock1]

If it's HG150 forget about it, they are not close to reality, if it was a 1.5 captain of crush then that would be real shit. I have all the HGS from HG100 till the HG350

Yeah I have heard the hg grippers are easier than the Captains of crush ones but still the hg ones are supposed to be within 5 lbs aren't they?