Fitness Log

[ExtraMile]

What do you mean by controlling the negative? What weight do you want for the double overhand contest

I mean I did 7 when instead of just letting the gripper spring open I slowly let it open, like with an exercise when you do a controlled negative portion of the rep. If I just let it instantly spring back open after they touched I got 16.

Whatever weight you like but you gotta video it to prove it

 

[boylover69]

YouTube - Silverio yepa,yepa,yepa

 

[boylover69]

Hi!!!!!

 

[Tblock1]

I mean I did 7 when instead of just letting the gripper spring open I slowly let it open, like with an exercise when you do a controlled negative portion of the rep. If I just let it instantly spring back open after they touched I got 16.

Whatever weight you like but you gotta video it to prove it

Alright maybe I'll do it Thursday Do you think I should do it after or before my deadlifts, I'm thinking after? By the way, I was kind of freaked out about that whole boylover69 thing but it turned out it was two of my friends from school, those deucebags!!! Is there any way to delete their account?

 

[ExtraMile]

Alright maybe I'll do it Thursday Do you think I should do it after or before my deadlifts, I'm thinking after? By the way, I was kind of freaked out about that whole boylover69 thing but it turned out it was two of my friends from school, those deucebags!!! Is there any way to delete their account?

just report them and they will get banned, pm a mod with a link to the thread...

what weight are u thinking? i may be 1-2lbs above or below because i will have to convert from KG to lb...

 

[Tblock1]

just report them and they will get banned, pm a mod with a link to the thread...

what weight are u thinking? i may be 1-2lbs above or below because i will have to convert from KG to lb...

I don't know...do you want to go heavier or lighter? I'm thinking either 225, 255, 315, or 375. The heavier it is, the faster the pain ends I also need to find a way to upload my videos, as I lost my video camera software a while ago. I'll work on it though.

 

[tblock11]

i did 20 reps with the hand grip thingy magingy

 

[tblock11]

i just benched 475 lbs is tat good or bad? ive never benched before

 

[Tblock1]

i did 20 reps with the hand grip thingy magingy

Lol that deucebag who posted this is sitting next to me right now. He couldn't even do one rep with the 150 gripper even though it is his second day trying it.

 

[tblock11]

get a life tblock1, u sit in the computer all day talking about fitness with a whole bunch of guys when ur one of the weakest people i kno dont lie and try to make urself look strong. and do this people know u have a boyfriend cuz i dont think angel will like that ur talking with some guys about ur body and trading pics