Fitness Log

[Tblock1]

YouTube - 275 grip hold for 40+ seconds.AVI

Here's the video of the grip hold contest vs EM. I got 41 seconds I think, from 7 seconds into the video to 48 seconds. And EM....fuck you

 

[ExtraMile]

I havnt been able to lift much this week man Iv been real tired and literally falling asleep when I got back from school. Im gonna do my attempt monday though.

 

[Tblock1]

I havnt been able to lift much this week man Iv been real tired and literally falling asleep when I got back from school. Im gonna do my attempt monday though.

Pussy!!!! Haha you knew you couldn't do it huh? Hahahahahhahahahahhaha

 

[ExtraMile]

Pussy!!!! Haha you knew you couldn't do it huh? Hahahahahhahahahahhaha

are u serious? im gonna fuckin smoke your skinny college ass

 

[Tblock1]

are u serious? im gonna fuckin smoke your skinny college ass

Lol I'm not in college dude.....I just turned 17 a few months ago.... And judging by your avi, I'm definitely bigger than you haha

 

[SaiBoT]

Lol I'm not in college dude.....I just turned 17 a few months ago.... And judging by your avi, I'm definitely taller than you haha

^^^ There I fixed it for you...

 

[Tblock1]

^^^ There I fixed it for you...

lol...my arms are .5 inch bigger than him and my forearms are also .5 bigger than him, plus I'm just messing with him to get the competition going.

 

[SaiBoT]

lol...my arms are .5 inch bigger than him and my forearms are also .5 bigger than him, plus I'm just messing with him to get the competition going.

I saw your video on youtube... i talk with Extramile via msn and we often go on webcam haha.

Too bad i took months off from EF to build my gym, it was during that time he got hurt, if it wasn't for that i can say you would be looking to a 15yo pulling 400lbs pretty soon, but that's life and shit happens.

The way i see this i wouldn't be proud of competeing against someone who's injured, still i think he can beat you

 

[Tblock1]

1/14/10 Thursday

Squat
1x5x135
1x5x160
1x5x190
1x5x190

Military Press
1x5x90
1x5x105
1x5x120
1x5x145 PR(final rep was fairly hard)

Grip hold: 275 for 41 seconds

Deadlift
1x5x210
1x5x250
1x5x290
1x5x335 PR
1x3x255

Good morning
2x5x205 PR

Side laterals
1x12x25's PR (pretty hard, swayed a little at the end)

Arnold Press(w/dumbbell)
2x5x50's(tired)

Pullups:7

Pushups:
Most in 1 minute: 52 (bad!!!)

Run on treadmill: 2.9 miles 26:00 minutes

Stretching 5 minutes

Comments: Deadlift was superhard today! I haven't donw pushups in like 3 months, my old 1 minute record was 59 in 1 minute, so I've lost 7, but it wasn't as bad as I thought. Longest run I've done in a while, was pretty easy and slow pace.

 

[ExtraMile]

Saibot that's some kind words there thanks big bro

tblock dude I watched the vid and you look pretty skinny with a small frame. I hope you noticed what saibot said, I havnt pulled a heavy deadlift since 19th October. I havnt done grip work since 7th November. That's nearly 4 months since my last deadlifts. So your talking trash to a kid who is 2 years younger than you and suffering from a pretty serious injury. But hey I'll give it my best shot and see what I can do and if I don't beat you then I hope your proud that your stronger than a 15 year old boy who weighs less than you (I think?) needless to say I will start training grip again as soon as I can so I can come back and post better times...

Out of interest how much could you lift when you were 15?