Friday 1/22/10
Deadlift
1x5x215(overhand)
1x5x255
1x5x300
1x5x340 PR
1x5x255 (overhand)
Situps on Roman Chair
1x10x50
1x10x55 PR
Curl grip Lat pull
1x5x175 PR
Deadlifts were hard, took 45 seconds to get through the set. Cardio has been shit this week...
EDIT: Forgot to add, yesterday I went on a long hike that lasted well past dark, along with some swimming. Blood sugar dropped so low I almost passed out...