Fitness Log

[oso0960]

COCs are the shit

 

[Tblock1]

Oso: Yeah I wanted the Coc one's but they would have cost $54.95 for 2 with shipping while I got 2 heavy grips for $34 shipped.

Thursday 1/21/10

Military Press
2x5x45
1x7x65
1x5x95
1x5x110
1x5x150 PR
1x5x125

Side laterals
1x15x25's PR

Arnold Press
2x8x50's PR

Seated external should rotation (all pr's cause i've never done it before)
1x10x15's PR
1x6x30's PR
1x8x25's PR




Pullups 7

Pushups: most in a minute: 47(really bad)

Comments: legs were still sore so I moved deadlifts to tomorrow. Military press was super hard, even the first rep was hard. The last rep took like 20 seconds and core shaking pushing till I got it up, it was the hardest rep of pressing I have ever done lol. My pushups have been going down because I've been tired. The dumbbell rotators were really fun, I was actually pretty strong at them.

 

[SaiBoT]

Yeah I have heard the hg grippers are easier than the Captains of crush ones but still the hg ones are supposed to be within 5 lbs aren't they?

The real problem with the heavy grippers is that you can have say 2 HG150 and the resistance will vary even though they virtually are same which sucks...

 

[oso0960]

Nice bro! I need to catch up to your pressing.

 

[Tblock1]

Friday 1/22/10

Deadlift
1x5x215(overhand)
1x5x255
1x5x300
1x5x340 PR
1x5x255 (overhand)

Situps on Roman Chair
1x10x50
1x10x55 PR

Curl grip Lat pull
1x5x175 PR

Deadlifts were hard, took 45 seconds to get through the set. Cardio has been shit this week...

EDIT: Forgot to add, yesterday I went on a long hike that lasted well past dark, along with some swimming. Blood sugar dropped so low I almost passed out...

 

[oso0960]

damn 45 seconds? That must've been one hell of a set. good job nonetheless though!

 

[Tblock1]

damn 45 seconds? That must've been one hell of a set. good job nonetheless though!

If you look at andalite's video of 425x5, it was like that, but a little shorter. Last rep took a while.

 

[Tblock1]

Sunday 1/24/10

Squat
1x5x160
1x5x195
1x5x225
1x3x265
1x8x195

Bench
1x5x115
1x5x145
1x5x175
1x3x225
1x2x225
1x5x205 (way harder than it should be)
1x8x175

Row
1x5x95
1x5x115
1x5x135
1x5x155
1x3x175
1x8x135

Dips
1x5xBW
1x5x40
1x6x50 PR
1x4x45

DB Skullcrushers
1x10x45's PR (hard)

Alternating DB Curls
1x6x45's PR
1x8x35's (painful pump)
1x10x20's (painful pump)

Side DB Skullcrushers?
1x10x20's (pump set)

Rep out bench
1x19x135 (bad)

Comments: Horrible workout, was tired from yesterday's long hike. Everything felt super heavy. The 135 rep out felt really light, but I was 5 reps short of my pr because I was so tired.

 

[Tblock1]

Monday 1/25/10

Grip training:
150 lb gripper

right arm: 46 reps PR
left arm: 28 reps PR

Slow reps, controlling the ngative
right arm: 20
left arm: 20
Could have done more but just did these as a warmdown.

 

[Tblock1]

Tuesday 1/26/10

Treadmill 2 miles 14:58(really easy)

Squat
1x5x145
1x5x170
1x5x200
1x5x230
1x5x265 PR (belt )

Bench
1x5x130
1x5x155
1x5x180
1x3x225 (much easier than last time, almost got 4th)
1x2x225
2x1x225
1x5x210

Row
1x5x95
1x5x120
1x5x135
1x5x155
1x5x175 PR

DB Bench
1x8xheaviest db in gym

Comments: Dropped a lot of accessory work today. Didn't do front squats, will do next week.