Fitness Log

[Tblock1]

Sunday 1/10/10
Run 1.5 miles track 9:44 (pretty hard, 12 minute recovery, 20 seconds away from puking)

Squat
1x5x155
1x5x185
1x5x215
1x3x255
1x8x185

Bench
1x5x120
1x5x140
1x5x165
1x5x195 (harder than it should be)
1x3x225 (not too bad actually)
1x8x165

Row
1x5x85
1x5x105
1x5x125
1x5x145
1x3x165
1x8x125

Pullups
7,7

Weighted dips
1x5xbw
1x5x30
1x6x45 PR
1x8x35 PR(hard)
1x3x50 PR

DB Skullcrushers
1x7x45's PR
1x4x45's tired!!!

Curls
1x8xbar+60
1x4xbar+70

Alternating db curls
1x8x40's PR

Weight 190.8 post workout w/ t-shirt +shorts (light!!!)

Left arm measured pumped: 15.0" PR
right arm pumped 15.125" PR

 

[JDid23]

nice bro.. i fucking hate curls... honestly more than any other lift what is your current bench PR?

 

[Tblock1]

nice bro.. i fucking hate curls... honestly more than any other lift what is your current bench PR?

It is still at 255, haven't tried to max out again. My other pr's for bench are 205x7, 185x10, 220x4, and yesterdays of 225x3. I did take 265 off the rack yesterday though just to see what it felt like, and it was pretty fucking heavy

 

[boylover69]

uhhh,,,,I'll pass on that.......

come on baby! i dont bite unless u want me to pm me

 

[SaiBoT]

come on baby! i dont bite unless u want me to pm me

You are starting to pissing me off.

 

[Tblock1]

Monday 1/11/10

Grip Training:
1x2x1:00 minute right forearm squeezing black 1 pound grip ball
1x2x1:00 minute left forearm squeezing ball

Pullups:13

Tuesday 1/12/10

Weight pre-workout: 190.4 lbs w/ t-shirt and athletic shirt

Run treadmill: 1.5 miles 10:02 (kinda hard)

Squat
1x5x135
1x5x160
1x5x190
1x5x220
1x5x255 (harder than it should be)

Bench
1x5x120
1x5x145
1x5x170
1x5x200
1x5x225(attempt, got 3 reps then failed)

Row
1x5x85
1x5x110
1x5x125
1x5x145
1x5x165

Grip training
150 lb gripper
left arm=15 reps, some not full reps
right arm=20 reps, again, some not full reps

DB Bench
1x7xheaviest dumbbell in my gym (not sure what it weighs)

Hypers
2x12x60 PR

150 gripper again
left arm=20 full reps
right arm=20 full reps

Comments:
255x5 on squats was harder than it should be, I used a belt for 250x5, but didn't use a belt for today's, and it was harder. On bench the first 3 sets were done with a 2 second pause on the chest, and the first 2 reps of the 200x5 set were done that way, but it really tired me out for the 225x5.

 

[ExtraMile]

what the hell bro my crush grip must suck, iv got a 150lb gripper and can only close that S.O.B for 7 reps haha

 

[Tblock1]

what the hell bro my crush grip must suck, iv got a 150lb gripper and can only close that S.O.B for 7 reps haha

Or maybe I'm just a beast?

 

[ExtraMile]

Or maybe I'm just a beast?

if I stop the negative from being controlled I can get it for 16

Ill admit you are a beast if you can beat me at a double overhand grip hold contest

 

[Tblock1]

if I stop the negative from being controlled I can get it for 16

Ill admit you are a beast if you can beat me at a double overhand grip hold contest

What do you mean by controlling the negative? What weight do you want for the double overhand contest