Fitness Log

[Tblock1]

Godamn here we go I got 6 log entries to update .....................

Tuesday 6/29/10

Double's Day (19 days since I last squatted)
Squats
1x10x45
1x5x135
1x3x225 (felt kind of heavy)
1x2x275
1x1x295 belt (failed 2nd shit!)
1x1x305 hard belt

Military press (21 days since last military press )
1x10x45
1x5x95
1x2x135
1x2x155 not bad
1x0x165 failed off chest
1x3x150 good
1x2x150
1x2x150
1x1x150 (failed 2nd)

Pullups
1x5x bw
1---1x3x25
2---1x3x55 tied pr
3---1x2x55
4---1x2x50
5---1x5x25*
6---1x5x25*
7---1x5x25*
*= put on shoes from here on out because gym lady told me too, probably added 1-2 pounds

CGBP with pause
135x3
165x3
185x3

Double's to singles
205x2
225x2 good
235x1 didn try 2nd
240x1 sweet!

Bodyweight 190.8 lbs
post workout tshirt+gym shorts

 

[Tblock1]

Saturday 7/3/10

Deadlift
1x5x135
1x5x225
1x3x275
1x3x315
1x1x365
1x1x410
couldnt do more because the fucking bars at this gym had literally no grip, there were polished

Bench
1x5x135
1x5x185
1x2x205
3x3x225
1x2x225 failed 3rd

Sunday

 

[Tblock1]

Wednesday 6/30/10

2 mile run: 13:39
difficulty scale: 7
-could have gone 10 seconds faster , would have puked.
-could have run 30 seconds faster with a drill seargeant running behind me
-could have run 3:00 minutes faster with jdid running behind me trying to ass-rape me you know he would do it too!
havent run at all last month! Fucking bullshit!

Pushups : 52 in 2 minutes
chest touch ground head up
really bad endurance


Thursday 7/1/10

Weight 189.4 before bed diet shit

Bench
1x10x45
1x5x135
1x5x165
1x3x185
1x2x205
3x5x215 strength coming back 5 minutes rest btw sets
1x5x135
1x10x45

DB row
3x12xheaviest db PR 4 minutes btw sets

Paused bench
1x5x135
1x3x185

bodysaws
3x12xbw PR

Pushups
50

Situps
50

 

[Tblock1]

Monday 7/5/10

Circuit pt ( also know as Puke pt, hooah pt, or"GET SOME" pt)

x4 (1/4 mile run at 1:40 or less, followed by 25 pushups, 25 situps, 30 seconds flutter kicks)
1/2 mile run 1:40 per lap

Total time: 24:14
Run time: 10:00 or slightly less
Rest time 4 minutes
spacing of rest: 30 s before and after 3rd pt, 60s before and after 4th pt, 60s after 5th lap

Total distance 1.5 miles

Difficulty scale: 7.5 pretty damn hard without the rest I would have been a puking! Starting to like these though

 

[Tblock1]

Tuesday 7/6/10
Military press
1x10x45
1x5x95
1x2x135
1x3x150
1x3x150
1x3x150
1x2x150 (failed 3rd)
3 quality sets of 150x3

Pullups
1x5xbw
1---1x3x25
2---1x3x55 PR (did with shoes and I'm 3 pounds heavier than last week)
3---1x3x55 (didnt quite get over bar 3rd)
4---1x3x50
5---1x8xbw
6---1x8xbw
7---L-sit pullups, like 5

Paused cgbp
1x5x135
1x3x165
1x3x185
1x3x205
1x3x215 PR (almost failed 3rd)
1x5x135 (3 second pause military bench style)

Comments: Workouts have been good.

Cardio count: 3 from last tuesday to this tuesday......need more

 

[ExtraMile]

-could have run 3:00 minutes faster with jdid running behind me trying to ass-rape me you know he would do it too!

LOL sad thing is jdid would catch me straight away if he chased me cause I would die of shin splints and probably keel over after a mile or two lol

 

[lweaver]

Cool man looks like youre getting back into the groove of things

 

[miked8c]

Wednesday 6/30/10

2 mile run: 13:39
difficulty scale: 7
-could have gone 10 seconds faster , would have puked.
-could have run 30 seconds faster with a drill seargeant running behind me
-could have run 3:00 minutes faster with jdid running behind me trying to ass-rape me you know he would do it too!

Lol st the frown face.

 

[Tblock1]

LOL sad thing is jdid would catch me straight away if he chased me cause I would die of shin splints and probably keel over after a mile or two lol

yeah but as soon as he caught up you could just kick his skinny ecto ass

lweav: yeah I am hopefully. Problem is I'm leaving for my next backpacking trip in 6 days.....fuck

mike: I know haha I don't like it in the ass like you do

 

[Tblock1]

Wednesday 7/7/10

Squat
1x5x45
1x5x135
1x3x225
1x1x265
1x2x285
1x2x295 (hard) belt

Machine leg press
3x20x160 (sounds light but it feels much heavier, like 400 on a regular leg press)

Comments: decent workout. Need help on a squat progression though? andalite?