Approved Log Fitness log with OTC supplements

[BodyMonster34]

bro hockey never played.

but i think its a real man sport, i like that you all can fight. how many fights you been in this year so far?

 

[JasonPriest]

Walking backwards on the treadmill. I don't see too many people doing but it's a great idea.

 

[wootoom]

Excellent job on this training.

One of the things I like about this log is your consistency.

 

[Vadim Fedorov]

Hopefully, you had a good hockey game and you kicked ass.
Let us know how it went. I hope you guys won.

 

[2Thick]

Dynamic stretching and movements is always a fun thing to put together.

Dumbbell jump Squat and planks look really solid.

 

[e2]

Good workout today man. I like how you lowered your reps and you got your workout scheduled Around your hockey game.

 

[Ulter]

You are an absolute Beast, hitting your legs, and then going and playing a hockey game.

I bet you felt it on the ice.

 

[chesty]

Yeah, I can imagine the weather is really bad, but that's why hockey rinks were invented.

You can definitely go get a hell of a workout just skating around.

 

[ROIDDERS]

How much time do you think that you spend on the ice per shift?
Is it like in the professionals where they spend about a minute or two?

 

[ceo]

bros very nice, still want to see some hockey pics.

maybe show us in your hockey gear with your face and jersey logo blocked off for privacy.

 

[CodeNameDuchess]

Played a game last night. We lost but it was a close game. Hard skate. Got up today and did a day time beer rental. Another great skate

In games you’re probably out there for 1-2 minutes, in the beer rentals it depends the numbers that show up. Today we were lower numbers so was probably spending 4-6 minutes out there. Despite a workout yesterday, playing hard last night I didn’t feel bad today playing

 

[the_alcatraz]

Played a game last night. We lost but it was a close game. Hard skate. Got up today and did a day time beer rental. Another great skate

In games you’re probably out there for 1-2 minutes, in the beer rentals it depends the numbers that show up. Today we were lower numbers so was probably spending 4-6 minutes out there. Despite a workout yesterday, playing hard last night I didn’t feel bad today playing

beer rental? you going to slam beer bro

 

[ballin2504]

Walked backwards on the treadmill for a few minutes to wake the knees up then did my typical warmup. Dynamic stretching and movements.

Pause DB jump squat
5 x 15
5 x 15
5 x 15
Super wit Supine flexion with wall push
5
5
5
Super with High plank walk outs
5
5
5

2DB single leg (SLDL)
5 x 20
5 x 20
5 x 20
Super with Leg lower
5
5
5
Super with Chin up (6 second hang between sets)
4
4
4

Push up (6 seconds down, explode up)
5
5


Good workout today , I lowered some reps and some weight from my scheduled workout because I have a hockey game tonight, and jumping on a rental tomorrow at Lunch so I don’t want to push it.. but still wanted to get some weights in. Going to fuel up and hydrate well today

That walking backwards really helps I do it quite a bit

 

[CodeNameDuchess]

beer rental? you going to slam beer bro

Usually 1 before and 1 after. Supports the “kitty” and rental for end of year party

 

[25homes]

Walked backwards on the treadmill for a few minutes to wake the knees up then did my typical warmup. Dynamic stretching and movements.

Pause DB jump squat
5 x 15
5 x 15
5 x 15
Super wit Supine flexion with wall push
5
5
5
Super with High plank walk outs
5
5
5

2DB single leg (SLDL)
5 x 20
5 x 20
5 x 20
Super with Leg lower
5
5
5
Super with Chin up (6 second hang between sets)
4
4
4

Push up (6 seconds down, explode up)
5
5


Good workout today , I lowered some reps and some weight from my scheduled workout because I have a hockey game tonight, and jumping on a rental tomorrow at Lunch so I don’t want to push it.. but still wanted to get some weights in. Going to fuel up and hydrate well today

Nice work

 

[the_alcatraz]

Usually 1 before and 1 after. Supports the “kitty” and rental for end of year party

make sure you doing liver support with it

 

[CodeNameDuchess]

Workout today

Started with some foam rolling. Was feeling stiff. Then Swebt ahead with my dynamic stretches and movements

KB single swing
15 x 25
15 x 25
15 x 25
Super with hip lift with reach
5
5
5
Super with side plank
20 seconds
20
20

DB Bench (6 seconds down, explode up)
5 x 70
5 x 75
5 x 75
Super with single leg bench squat
5
5
5

Reaching lateral squat
8
8
8
Super with 1 arm db row
8 x 70
8 x 70
8 x 70
Tall kneeling anti rotation press
8 x 30
8 x 30
8 x 30

Good workout, felt like I pushed it enough. Supposed to have a hockey game tonight so didn’t want to overdo it. Back a little sore from sharing the bed with my child and their knees trying to readjust my spine all night

 

[MUSTANG_18]

Workout today

Started with some foam rolling. Was feeling stiff. Then Swebt ahead with my dynamic stretches and movements

KB single swing
15 x 25
15 x 25
15 x 25
Super with hip lift with reach
5
5
5
Super with side plank
20 seconds
20
20

DB Bench (6 seconds down, explode up)
5 x 70
5 x 75
5 x 75
Super with single leg bench squat
5
5
5

Reaching lateral squat
8
8
8
Super with 1 arm db row
8 x 70
8 x 70
8 x 70
Tall kneeling anti rotation press
8 x 30
8 x 30
8 x 30

Good workout, felt like I pushed it enough. Supposed to have a hockey game tonight so didn’t want to overdo it. Back a little sore from sharing the bed with my child and their knees trying to readjust my spine all night

@CodeNameDuchess you're really intense bro love it
you got pic update? you must be getting leaner

 

[stevesmi]

very nice job with a foam rolling. that really helps

 

[CodeNameDuchess]

@CodeNameDuchess you're really intense bro love it
you got pic update? you must be getting leaner

Not really man sleeps been fucked from the late hockey games and diet hasn’t been the best. I always hit a “funk” in october - December, seasonal depression or something I dunno. Lucky I’m doing all the activity I am. Plus natty isn’t helping the physique I don’t think lol

 

[CodeNameDuchess]

Got a skate in tonight. Just a beer rental but I sweat so was good enough.

 

[MUSTANG_18]

Not really man sleeps been fucked from the late hockey games and diet hasn’t been the best. I always hit a “funk” in october - December, seasonal depression or something I dunno. Lucky I’m doing all the activity I am. Plus natty isn’t helping the physique I don’t think lol

could be negativity with all the snow right
are you taking 5-10,000iu vitamin d3 ed with k?

 

[SteveMobsterG]

Not really man sleeps been fucked from the late hockey games and diet hasn’t been the best. I always hit a “funk” in october - December, seasonal depression or something I dunno. Lucky I’m doing all the activity I am. Plus natty isn’t helping the physique I don’t think lol

Less funk and more wanting to go to sleep when it's dark for many

 

[JasonPriest]

Why do hockey players drink so much beer? I've never understood that.
After like after they win the Stanley Cup, they drink a lot.

 

[BodyMonster34]

bro beer not what real men drink.

real men drink hooch and moonshine.

 

[Quadsweep]

I hope you don't drink the beer before you go out there and skate around.
Heaven forbid, you get drunks on the ice hitting each other. lol

 

[Austin316]

Those hockey games are definitely crazy with the alcohol.

Even though fans in the stands are drunk fighting each other.

 

[sambee38]

Sounds really fun being part of a community like that where you can play in an adult league. Hockey might be the best sport for that.

 

[BookerTNY]

Nice work outs, man, balancing out the hockey and balancing out the weight training in the core work.

That isn't easy to do, takes a lot of conditioning.

 

[Arabian]

How much beer are we talking about that people drink?
Seems like a fun little experience. Hopefully it's not too much alcohol though.

 

[Zyglamail]

How late do these hockey games Go at night?

That definitely seems like it would be an issue.

 

[Shrine]

I would imagine you're not the only game in the evening so you have to share that rink with other leagues. I would hate to have to play my game really late like at 10 or 11 at night.

 

[caligirl85]

You're staying active and you're having fun. That's really all that matters.

Stay healthy and enjoy it.

 

[zedhed]

I'm glad to see that you're having a good time with your training.
Balancing your hobbies and balancing weight training is something that's really challenging but you're proving it can be done.

 

[MasonicBodybuilder]

Nice man. Gotta be ready for those hockey games! You never know who is out there still thinking they have a shot to make it at 40 years old, lol.

 

[RoySimpson]

Workout today

Started with some foam rolling. Was feeling stiff. Then Swebt ahead with my dynamic stretches and movements

KB single swing
15 x 25
15 x 25
15 x 25
Super with hip lift with reach
5
5
5
Super with side plank
20 seconds
20
20

DB Bench (6 seconds down, explode up)
5 x 70
5 x 75
5 x 75
Super with single leg bench squat
5
5
5

Reaching lateral squat
8
8
8
Super with 1 arm db row
8 x 70
8 x 70
8 x 70
Tall kneeling anti rotation press
8 x 30
8 x 30
8 x 30

Good workout, felt like I pushed it enough. Supposed to have a hockey game tonight so didn’t want to overdo it. Back a little sore from sharing the bed with my child and their knees trying to readjust my spine all night

@CodeNameDuchess super solid work!

 

[CodeNameDuchess]

Had a good skate last night with the guys at the beer league rental. Was competitive and a good crew out. Nice way to wrap up before the holiday break

 

[MUSTANG_18]

Had a good skate last night with the guys at the beer league rental. Was competitive and a good crew out. Nice way to wrap up before the holiday break

we need to see beer pics bro lol come on share with EF family @CodeNameDuchess

 

[25homes]

Nice work here

 

[Tiger Salman Khan]

Workout today

Started with some foam rolling. Was feeling stiff. Then Swebt ahead with my dynamic stretches and movements

KB single swing
15 x 25
15 x 25
15 x 25
Super with hip lift with reach
5
5
5
Super with side plank
20 seconds
20
20

DB Bench (6 seconds down, explode up)
5 x 70
5 x 75
5 x 75
Super with single leg bench squat
5
5
5

Reaching lateral squat
8
8
8
Super with 1 arm db row
8 x 70
8 x 70
8 x 70
Tall kneeling anti rotation press
8 x 30
8 x 30
8 x 30

Good workout, felt like I pushed it enough. Supposed to have a hockey game tonight so didn’t want to overdo it. Back a little sore from sharing the bed with my child and their knees trying to readjust my spine all night

@CodeNameDuchess Numbers looks good bro.......

 

[CodeNameDuchess]

Merry Christmas bros!

Been busy with family the last few days so treating them as rest and recovery days

 

[the_alcatraz]

Merry Christmas bros!

Been busy with family the last few days so treating them as rest and recovery days

Merry Xmas @CodeNameDuchess love having you in the EF family bro