Approved Log Fitness log with OTC supplements

[Zyglamail]

How late do these hockey games Go at night?

That definitely seems like it would be an issue.

 

[Shrine]

I would imagine you're not the only game in the evening so you have to share that rink with other leagues. I would hate to have to play my game really late like at 10 or 11 at night.

 

[caligirl85]

You're staying active and you're having fun. That's really all that matters.

Stay healthy and enjoy it.

 

[zedhed]

I'm glad to see that you're having a good time with your training.
Balancing your hobbies and balancing weight training is something that's really challenging but you're proving it can be done.

 

[MasonicBodybuilder]

Nice man. Gotta be ready for those hockey games! You never know who is out there still thinking they have a shot to make it at 40 years old, lol.

 

[RoySimpson]

Workout today

Started with some foam rolling. Was feeling stiff. Then Swebt ahead with my dynamic stretches and movements

KB single swing
15 x 25
15 x 25
15 x 25
Super with hip lift with reach
5
5
5
Super with side plank
20 seconds
20
20

DB Bench (6 seconds down, explode up)
5 x 70
5 x 75
5 x 75
Super with single leg bench squat
5
5
5

Reaching lateral squat
8
8
8
Super with 1 arm db row
8 x 70
8 x 70
8 x 70
Tall kneeling anti rotation press
8 x 30
8 x 30
8 x 30

Good workout, felt like I pushed it enough. Supposed to have a hockey game tonight so didn’t want to overdo it. Back a little sore from sharing the bed with my child and their knees trying to readjust my spine all night

@CodeNameDuchess super solid work!

 

[CodeNameDuchess]

Had a good skate last night with the guys at the beer league rental. Was competitive and a good crew out. Nice way to wrap up before the holiday break

 

[MUSTANG_18]

Had a good skate last night with the guys at the beer league rental. Was competitive and a good crew out. Nice way to wrap up before the holiday break

we need to see beer pics bro lol come on share with EF family @CodeNameDuchess

 

[25homes]

Nice work here

 

[Tiger Salman Khan]

Workout today

Started with some foam rolling. Was feeling stiff. Then Swebt ahead with my dynamic stretches and movements

KB single swing
15 x 25
15 x 25
15 x 25
Super with hip lift with reach
5
5
5
Super with side plank
20 seconds
20
20

DB Bench (6 seconds down, explode up)
5 x 70
5 x 75
5 x 75
Super with single leg bench squat
5
5
5

Reaching lateral squat
8
8
8
Super with 1 arm db row
8 x 70
8 x 70
8 x 70
Tall kneeling anti rotation press
8 x 30
8 x 30
8 x 30

Good workout, felt like I pushed it enough. Supposed to have a hockey game tonight so didn’t want to overdo it. Back a little sore from sharing the bed with my child and their knees trying to readjust my spine all night

@CodeNameDuchess Numbers looks good bro.......