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First time SARMs Triple Stack- Log

Today's workout:
Deadlift:
185x8
205x7
205x8
205x7
Rope Push Down:
120x9
120x8
120x8
120x8
EZ Bar Skullcrusher:
80x8
80x8
80x8
80x7
Lat Pulldown:
155x8
155x8
155x8
155x7
Dumbell Overhead Tri Extension:
55x8
55x8
55x8
55x8
Back Extension Machine:
225x10
230x9
230x8
230x8
Tri Push Down Machine:
155x8
155x7
155x7
155x7
Seated Cable Row:
150x8
150x8
150x8
150x7
 
hurricane said:
keep chugging bro! how long befor you start the primoboldex log?
Click to expand...

Im gonna start it up right after this triple stack and mini pct.. cant come fast enough. cant believe I'm actually excited for the triple to end haha.

Today's workout:
Arnold Press:
50x7
50x7
50x7
50x6
Barbell Calf Raise:
150x10
175x10
195x9
195x10
Military Press:
145x7
145x7
145x6
135x7
Squat Press Machine:
360x8
360x8
360x8
360x8
Front Dumbell Raise:
20x10
20x9
20x9
20x9
Donkey Calf Raise:
270x9
270x9
270x9
270x8

Training note: I had to cut my workout a bit short today because I was pressed for time.. upped the intensity a bit by making sure I took no rest between sets. Kept them paired as usual. was jumping from station to station like a mad man lol. Endurance felt good and strength continues to increase.. I was impressed especially with no rest between sets.
 
Willindy120 said:
Im gonna start it up right after this triple stack and mini pct.. cant come fast enough. cant believe I'm actually excited for the triple to end haha.

Today's workout:
Arnold Press:
50x7
50x7
50x7
50x6
Barbell Calf Raise:
150x10
175x10
195x9
195x10
Military Press:
145x7
145x7
145x6
135x7
Squat Press Machine:
360x8
360x8
360x8
360x8
Front Dumbell Raise:
20x10
20x9
20x9
20x9
Donkey Calf Raise:
270x9
270x9
270x9
270x8

Training note: I had to cut my workout a bit short today because I was pressed for time.. upped the intensity a bit by making sure I took no rest between sets. Kept them paired as usual. was jumping from station to station like a mad man lol. Endurance felt good and strength continues to increase.. I was impressed especially with no rest between sets.
Click to expand...

well that great. we get the treat of this long then you running right into a primoboldex log! Im along for both rides, keep it up bro .
 
hurricane said:
well that great. we get the treat of this long then you running right into a primoboldex log! Im along for both rides, keep it up bro .
Click to expand...

thanks for the support, brother! its my pleasure.. very easy to do with some great products!

Today's workout:
35 to 40 mins of some circuit style training. Heavy bag, abs (planks, crunches, leg lifts, etc), push ups, and pull ups. minimal to no rest in between and all til failure. Then jumped on the elliptical for 30 mins for a total of 3.2 miles at medium incline and medium intensity settings. it was definitely intense, but i definitely did not feel as winded as I would have a month and a half ago. Cardio definitely keeps improving.
 
Today's workout:
Flat Dumbell Bench Press:
70x7
70x7
70x6
70x7
EZ Bar Curl:
85x8
85x8
85x7
85x8
Incline Barbell Bench Press:
165x8
165x8
170x7
170x7
Dumbell Curl (standing, alternating hands, supinating):
45x7
45x6
45x6
45x5
Seated Machine Fly:
160x9
160x8
160x7
160x7
Dumbell Concentration Curl:
30x8
30x8
30x8
30x8

Training note:
I wasn't as satisfied with my workout today as others. I was pretty beat after work.. stuck digging thru clay and tree roots. Definitely took a toll on my arms, so I had to cut the workout one set short. Pushed hard tho and still increased weight and reps on a few workouts.
 
Also, I will be increasing my rats s4 dosage by 10mg tomorrow, since there has been no side effects seen.

Sent from my SM-G900V using EliteFitness.com - Anabolic Steroids, Bodybuilding mobile app
 
Willindy120 said:
Also, I will be increasing my rats s4 dosage by 10mg tomorrow, since there has been no side effects seen.

Sent from my SM-G900V using EliteFitness.com - Anabolic Steroids, Bodybuilding mobile app
Click to expand...
nice! you will like S4 that much more when you get to the 80-100 mg dosing. great work bro.

Sent from my HTC One_M8 using Tapatalk
 
s4 provides great results even at 50 mg but once you get up in the 100 mg range, there is a significant increase in strength and muscle hardening and you will definitely notice the difference... excellent work so far bro... keep it going!!
 
Sorry for the wait for the next update.. Work this week kicked the shit out of me so I had to take a couple more rest days than planned. Got back into the gym today:

EZ Bar Skullcrusher:
80x8
80x8
80x8
80x8
Lat Pull Down:
155x8
155x10
155x9
155x9
Straight Bar Pushdown:
155x9
155x8
155x8
155x8
Seated Cable Row:
150x9
150x8
150x8
150x8
Dumbell Overhead Tricep Extension:
50x10
50x10
50x10
50x10
Back Extension:
230x10
230x10
230x10
230x10

Training Note: Since the S4 increase my rat has reported little sides. Notices a very slight yellow tint when he wakes up, but its gone within 45 mins. Strength has increased already.. reps are going up for the same or more weight in just one week.
 
Today's workout:
Military Press:
145x7
145x8
145x8
145x7
Donkey Calf Raise (pausing for about 3 seconds at top of each rep):
230x10
230x10
230x10
230x9
Upright Barbell Row:
85x8
85x8
85x7
85x7
Leg Press:
280x8
280x9
280x9
280x8
Rear Delt Machine Fly:
105x12
110x11
110x11
110x10
Seated Leg Curl Machine:
155x9
155x9
155x8
155x8
Ended the workout with a superset of side planks and ab wheels. Three sets of each, (planks three on each side) with no rest in between, all until failure.
 
Today's Workout:
Flat Barbell Bench Press:
185x8
190x8
190x8
195x7
EZ Bar Low Cable Curl:
160x8
160x8
160x8
160x8
Incline Dumbell Bench Press:
60x9
60x8
60x8
60x8
EZ Bar Reverse Curl:
65x9
70x9
70x9
70x9
Incline Dumbell Fly:
40x8
40x8
40x8
40x8
Seated Dumbell Curl:
40x8
40x7
40x7
40x6

Training Note:
Strength and vascularity continue to increase. Nothing overly drastic, but noticeable. Body fat is lower and weight is hovering right around 202-200.
 
nice progress bro... slow and steady gains throughout... that's the most ideal... keep working hard and the gains will continue to show bro...
 
Thanks for the continued support brother. I've been pleased so far.. a huge motivator to keep hitting it and pushing myself. SARMS are DEFINITELY going to be researched frequently in the future! Some pretty great stuff.

Sent from my SM-G900V using Tapatalk
 
Willindy120 said:
Thanks for the continued support brother. I've been pleased so far.. a huge motivator to keep hitting it and pushing myself. SARMS are DEFINITELY going to be researched frequently in the future! Some pretty great stuff.

Sent from my SM-G900V using Tapatalk
Click to expand...

Sarms are really underrated for what the results that they are capable of producing, as you have found out. Great log bro
 
RickRock13 said:
Sarms are really underrated for what the results that they are capable of producing, as you have found out. Great log bro
Click to expand...

Thanks brother! They are definitely capable of alot.. I would definitely encourage more people to try them out

Sent from my SM-G900V using EliteFitness.com - Anabolic Steroids, Bodybuilding mobile app
 
Today's Workout:
Deadlift:
205x8
205x8
205x8
205x8
EZ Bar Skullcrusher:
80x10
85x9
85x8
85x8
Lat Pulldown:
155x9
155x9
155x9
155x9
Straight Bar Pushdown:
155x9
155x9
155x9
155x8
Seated Cable Row:
155x9
155x8
155x7
150x8
Dumbell Overhead Tri Extension:
55x9
55x9
55x9
55x9

Training Note:
Strength is slowly increasing every week..I could definitely see how running SARMS at 12 weeks and not just 8 would be hugely beneficial. I think the most noticeable increases happened after the first month and have been very steady since. I noticed the effects in just a few days, but after the first month everything really kicked into high gear.
 
Willindy120 said:
Today's Workout:
Deadlift:
205x8
205x8
205x8
205x8
EZ Bar Skullcrusher:
80x10
85x9
85x8
85x8
Lat Pulldown:
155x9
155x9
155x9
155x9
Straight Bar Pushdown:
155x9
155x9
155x9
155x8
Seated Cable Row:
155x9
155x8
155x7
150x8
Dumbell Overhead Tri Extension:
55x9
55x9
55x9
55x9

Training Note:
Strength is slowly increasing every week..I could definitely see how running SARMS at 12 weeks and not just 8 would be hugely beneficial. I think the most noticeable increases happened after the first month and have been very steady since. I noticed the effects in just a few days, but after the first month everything really kicked into high gear.
Click to expand...

you are killing it bro! glad to see you are a huge fan of sarms
 
Willindy120 said:
Today's Workout:
Deadlift:
205x8
205x8
205x8
205x8
EZ Bar Skullcrusher:
80x10
85x9
85x8
85x8
Lat Pulldown:
155x9
155x9
155x9
155x9
Straight Bar Pushdown:
155x9
155x9
155x9
155x8
Seated Cable Row:
155x9
155x8
155x7
150x8
Dumbell Overhead Tri Extension:
55x9
55x9
55x9
55x9

Training Note:
Strength is slowly increasing every week..I could definitely see how running SARMS at 12 weeks and not just 8 would be hugely beneficial. I think the most noticeable increases happened after the first month and have been very steady since. I noticed the effects in just a few days, but after the first month everything really kicked into high gear.
Click to expand...

that's why i encourage everyone to run a FULL cycle of sarms... the beauty of it is with the buy 2 get 1 free at sarms 1, you are getting those extra 4 weeks free... they are allowing you to get the full experience without it costing you any extra... those extra 4 weeks are well worth it... you will see continued gains throughout, especially when you are working as hard as your are and are showing the discipline as well... keep the updates coming and keep up the excellent work bro...
 
Thanks Dylan.. always spot on with your advice.

Today's workout:
Military Press:
145x8
145x8
145x8
145x7
Donkey Calf Raise:
270x10
290x9
290x10
290x9
Squat Press Machine:
360x8
360x8
360x8
360x8
Arnold Press:
50x8
50x7
50x7
50x6
Barbell Calf Raise:
205x10
205x10
205x11
205x12
Front Dumbell Raise:
20x10
20x10
20x10
20x10
 
keep it going brother..right here through the gk run with ya! thats when it will really go to the next level.
 
Today's workout:
Flat Barbell Bench Press:
195x8
195x8
195x8
195x8
Seated Incline Dumbell Curl:
40x8
40x8
40x8
40x8
Incline Dumbell Bench Press:
65x7
65x7
65x6
65x6
EZ Bar Curl:
85x9
85x9
85x9
85x8
Seated Machine Fly:
160x9
160x9
160x8
160x8
Dumbell Hammer Curl:
40x8
40x8
40x7
40x7

Training Note:
Unfortunately I wasn't able to push as hard in the gym today as I felt that I could've. Been doing some pretty strenuous digging at work and I seem to be suffering from a pinched nerve in my wrist.. middle fingers and thumb go numb pretty quick and hand wrist hurt. Seemed to subside a bit after my first set but it definitely affected my workout. Ok, whining over.. my strength did seem to increase from last week though which was a plus.

Today is the last day of the triple stack..PCT begins tomorrow. I will keep my log updated as I have so far, all the way through through PCT. Will have to say that the triple stack is AWESOME. Body fat is down by at least 1.5%. Body weight is at 205, which is where it started. Strength is up, vascularity has increased, and muscles are larger.. it definitely lives up to its rep.

Also, after my PCT keep and eye out for my next log! It will really be the ultimate recomp stack. Featuring GK Labs PRIMOBOL DEX, Letrozone, and Oxandrovar. These will be stacked with Sarms1 brand LGD 4033, GW 501516, and S4. It will be a helluva ride with pics included.
 
Today's Workout:
Lat Pull Down Palms In:
155x10
160x9
160x9
160x9
VBar Push Down:
150x10
150x9
150x9
150x9
Back Extension Platform (holding 25lb plate):
25x12
25x11
25x11
25x11
Dumbell Overhead Tri Extension:
65x8
65x8
65x7
65x7
Seated Cable Row Close Grip:
150x10
150x9
150x9
150x9
Dips(bodyweight):
x11
x11
x11
x11

Training note:
Work has been killing my lower back so I ditched the dead lifts. Did the back extensions with light weight, concentrating on a good stretch and slow smooth reps.

First workout in PCT. Strength seems to have remained the same and bodyweight still unchanged.
 
Willindy120 said:
Today's workout:
Flat Barbell Bench Press:
195x8
195x8
195x8
195x8
Seated Incline Dumbell Curl:
40x8
40x8
40x8
40x8
Incline Dumbell Bench Press:
65x7
65x7
65x6
65x6
EZ Bar Curl:
85x9
85x9
85x9
85x8
Seated Machine Fly:
160x9
160x9
160x8
160x8
Dumbell Hammer Curl:
40x8
40x8
40x7
40x7

Training Note:
Unfortunately I wasn't able to push as hard in the gym today as I felt that I could've. Been doing some pretty strenuous digging at work and I seem to be suffering from a pinched nerve in my wrist.. middle fingers and thumb go numb pretty quick and hand wrist hurt. Seemed to subside a bit after my first set but it definitely affected my workout. Ok, whining over.. my strength did seem to increase from last week though which was a plus.

Today is the last day of the triple stack..PCT begins tomorrow. I will keep my log updated as I have so far, all the way through through PCT. Will have to say that the triple stack is AWESOME. Body fat is down by at least 1.5%. Body weight is at 205, which is where it started. Strength is up, vascularity has increased, and muscles are larger.. it definitely lives up to its rep.

Also, after my PCT keep and eye out for my next log! It will really be the ultimate recomp stack. Featuring GK Labs PRIMOBOL DEX, Letrozone, and Oxandrovar. These will be stacked with Sarms1 brand LGD 4033, GW 501516, and S4. It will be a helluva ride with pics included.
Click to expand...


Those are some awesome results bro! The triple stack treated you very nicely. Definitely looking forward to that GK stack log as well
 
RickRock13 said:
Those are some awesome results bro! The triple stack treated you very nicely. Definitely looking forward to that GK stack log as well
Click to expand...

Thanks Rick! The triple was great.. can't wait to see the results from the GK stack. I'm gonna try to get as much as I can out of it.. really excited to try the new products.

Sent from my SM-G900V using EliteFitness.com - Anabolic Steroids, Bodybuilding mobile app
 
stevesmi said:
^^^ you will love the GK stack trust me.. good fucking job here .. your lifts improved across the board
Click to expand...

Thanks alot Steve..Strength definitely went up. Very pleased with that.

Here's a full layout for the next cycle:

1-4 Primobol Dex 2 caps a day
1-12 LetroZone
1-12 N2Guard
1-14 GW501516 20mg a day
1-12 S4 50mg a day first 2 weeks, then 60mg next 2, and up to 75mg
1-12 LGD4033 10mg a day
5-12 HCGenerate
7-12 Oxandrovar 2 caps a day for first 3 weeks, then bumping up to 3 depending on any sides, etc.

PCT 13-16

Clomid 50/50/25/25
Nolva 40/20/20/20
Aromasin 12.5mg EOD
N2Guard
Ostarine 25mg a day

Cycle layout credit goes to Dylan Gemelli
 
very nice results bro... you made excellent progress... your going to love the next cycle you run... definitely keep a log... looking forward to it bro...
 
Looks like you improved in all your lifts! Very cool! probably looking into doing a triple stack as a bridge to my next cycle. Can you post your composition stats post cycle as we'll be interested to see how the recomp worked for you?
 
Thanks brothers! Ya I'll definitely be logging the GK stack and I'll keep this log going through pct with stats and everything.

Sent from my SM-G900V using EliteFitness.com - Anabolic Steroids, Bodybuilding mobile app
 
GhostZ71 said:
Looks like you improved in all your lifts! Very cool! probably looking into doing a triple stack as a bridge to my next cycle. Can you post your composition stats post cycle as we'll be interested to see how the recomp worked for you?
Click to expand...

very wise decision bro... not only will sarms help you to hold and clean up your gains but also add to them and really having you at your best going into your next cycle... SARMS1.COM - The best Selective androgen receptor modulators
 
Today's Workout:

Toe Press (on leg press machine):
250x10
250x10
250x10
250x9
Arnold Press:
50x8
50x8
50x7
50x7
Barbell Calf Raise:
205x14
215x10
215x12
215x12
Front Dumbell Raise:
25x9
25x8
25x7
20x11
Leg Press:
280x10
285x9
285x9
285x9
Rear Delt Machine Fly:
110x12
110x12
110x11
110x12
 
Also did abs: leg raises for 4 sets, planks 4 sets, and ab wheel for 2.

Sent from my SM-G900V using EliteFitness.com - Anabolic Steroids, Bodybuilding mobile app
 
Willindy what was your weight and BF% at the end of your cycle. Gym stats look great I'm just curious as to how your body comp was post cycle.
 
Starting weight:205 lbs
Ending weight: 205 lbs
Starting BF: caliper average 13.5%
Ending: still trying to find my calipers so I'll get back with an exact later, but it's down 1.5-2%

Sent from my SM-G900V using EliteFitness.com - Anabolic Steroids, Bodybuilding mobile app
 
Willindy120 said:
Starting weight:205 lbs
Ending weight: 205 lbs
Starting BF: caliper average 13.5%
Ending: still trying to find my calipers so I'll get back with an exact later, but it's down 1.5-2%

Sent from my SM-G900V using EliteFitness.com - Anabolic Steroids, Bodybuilding mobile app
Click to expand...
That's a pretty amazing recomp with sarms bro. Nice job!
 
GhostZ71 said:
Willindy what was your weight and BF% at the end of your cycle. Gym stats look great I'm just curious as to how your body comp was post cycle.
Click to expand...

Bodyfat caliper average today was right in between 11 and 12%

Sent from my SM-G900V using EliteFitness.com - Anabolic Steroids, Bodybuilding mobile app
 
that's a pretty drastic drop in that amount of time and you were still able to hold on to ALL your size man... that's very nice work... sarms allow for that type of result to occur... that is what everyone want to do... have as much size as possible with the lowest amount of body fat but that can get quite difficult at certain points so any time you can drop body fat and hold size, its very impressive... nice work bro... i told you that you would love sarms!
 
dylangemelli said:
that's a pretty drastic drop in that amount of time and you were still able to hold on to ALL your size man... that's very nice work... sarms allow for that type of result to occur... that is what everyone want to do... have as much size as possible with the lowest amount of body fat but that can get quite difficult at certain points so any time you can drop body fat and hold size, its very impressive... nice work bro... i told you that you would love sarms!
Click to expand...

You were definitely right on the money brother! Loved them!

Sent from my SM-G900V using EliteFitness.com - Anabolic Steroids, Bodybuilding mobile app
 
Willindy120 said:
You were definitely right on the money brother! Loved them!

Sent from my SM-G900V using EliteFitness.com - Anabolic Steroids, Bodybuilding mobile app
Click to expand...

wait till you get to the primoboldex.. you really gonna fall in love bro!
 
Can't wait! Three more weeks.. it's gonna feel like an eternity. I've really been looking forward to starting it!

Sent from my SM-G900V using EliteFitness.com - Anabolic Steroids, Bodybuilding mobile app
 
Today's Workout:

Flat Barbell Bench Press:
195x8
195x8
195x8
195x8
Straight Bar Low Cable Curl:
160x8
160x8
160x8
160x8
Incline Barbell Bench Press:
175x8
175x7
175x7
175x7
EZ Bar Preacher Curl:
85x8
85x8
85x8
85x8
Flat Dumbell Fly:
40x9
40x9
40x9
40x9
EZ Bar Reverse Curl:
75x8
75x8
75x8
75x8

Training Note:
PCT is going very smooth..strength is increasing still. Today marks one week in, so its early still but it looks like my gains are here to stay and still going up! I would definitely recommend this stack as a bridge to anyone. Or standalone of course..but keeping and adding to gains is a HUGE plus.
 
Today's Workout:
Close Grip EZ Bar Bench Press:
95x12
95x12
95x12
95x11
Lat Pull Down:
160x10
160x9
160x9
160x9
Straight Bar Pushdown:
160x9
160x8
160x8
160x8
Back Extension Platform (holding plate under chin):
25x12
25x12
35x10
35x10
Dumbell Overhead Tricep Extension:
60x9
60x9
60x9
60x9
Seated Cable Row Close Grip:
150x10
150x10
150x10
150x9

Training Note:
Ill definitely increasing weight on a few exercises next week. Cable row, overhead tri extension, and lat pulldown have been feeling solid. Loving the strength increase. HCGenerate and HCGenerate ES really made a great transition into my PCT.
 
Willindy120 said:
Today's Workout:
Close Grip EZ Bar Bench Press:
95x12
95x12
95x12
95x11
Lat Pull Down:
160x10
160x9
160x9
160x9
Straight Bar Pushdown:
160x9
160x8
160x8
160x8
Back Extension Platform (holding plate under chin):
25x12
25x12
35x10
35x10
Dumbell Overhead Tricep Extension:
60x9
60x9
60x9
60x9
Seated Cable Row Close Grip:
150x10
150x10
150x10
150x9

Training Note:
Ill definitely increasing weight on a few exercises next week. Cable row, overhead tri extension, and lat pulldown have been feeling solid. Loving the strength increase. HCGenerate and HCGenerate ES really made a great transition into my PCT.
Click to expand...

so you are still increasing your strength in pct? sounds like the pct is going very very well then,
 
I don't want to hijack your thread but I decided to try the triple stack today Osta-25mg/GW-20mg (30 minutes before workout)/S4 -25mgand had a killer workout but I feel so wired still. This wasn't a cycle, this was just a one day dosage because my girl started her triple stack today and I was curious about the taste. We lifted at 8am-ish? And after a post workout shake and small meal and a big lunch, here I sit at 3:07pm and I feel like I could go back for another round.. And I actually just might do that. Is this normal? Because as it stands right now, I feel like I will be wired all night and not be able to sleep haha.

Thanks!
 
SoCalMK6GTI said:
I don't want to hijack your thread but I decided to try the triple stack today Osta-25mg/GW-20mg (30 minutes before workout)/S4 -25mgand had a killer workout but I feel so wired still. This wasn't a cycle, this was just a one day dosage because my girl started her triple stack today and I was curious about the taste. We lifted at 8am-ish? And after a post workout shake and small meal and a big lunch, here I sit at 3:07pm and I feel like I could go back for another round.. And I actually just might do that. Is this normal? Because as it stands right now, I feel like I will be wired all night and not be able to sleep haha.

Thanks!
Click to expand...

sarms have great endurance aid benefits especially gw! its normal.
 
SoCalMK6GTI said:
I don't want to hijack your thread but I decided to try the triple stack today Osta-25mg/GW-20mg (30 minutes before workout)/S4 -25mgand had a killer workout but I feel so wired still. This wasn't a cycle, this was just a one day dosage because my girl started her triple stack today and I was curious about the taste. We lifted at 8am-ish? And after a post workout shake and small meal and a big lunch, here I sit at 3:07pm and I feel like I could go back for another round.. And I actually just might do that. Is this normal? Because as it stands right now, I feel like I will be wired all night and not be able to sleep haha.

Thanks!
Click to expand...

No worries, bud. I definitely felt the effects very quickly! The gw ' s endurance boost definitely kicked in fast. Awesome that you're having a good experience so far.

Sent from my SM-G900V using EliteFitness.com - Anabolic Steroids, Bodybuilding mobile app
 
Today's Workout:
Arnold Press:
45x8
45x8
45x8
45x8
Squat Press Machine:
360x8
360x9
360x9
360x8
Military Press:
145x8
145x8
145x7
145x7
Seated Leg Curl Machine:
155x10
155x9
155x9
155x9
Front Dumbell Raise:
25x9
25x9
25x8
20x9
Toe Press:
250x10
250x10
250x10
250x10
Treadmill Calf Burner Exercise*(on max incline):
3.5mphx2.5mins
3.0mphx3mins
3.5mphx3mins

*So I got this idea for a calf workout today (which I named myself..no idea if there is an actual name for it) after reading a post on evolutionary by member MT Pockets about this sort of workout he does. All credit for the idea goes to him. Basically I set the treadmill to the max incline and leaned over the display screen as far as it could go and jogged on the balls of my feet, concentrating on pushing off with my big toe. Helluva calf workout and a great way to end my day at the gym.. calfs were on fire! Will be doing this more frequently and definitely for a longer duration.. just the test run today.

Training Note:
I wasn't completely pleased on my form with the Arnold presses my last shoulder workout.. so I decided to drop the weight a little to make sure I don't slack off and really concentrate..
 
Today's Workout:
Flat Dumbell Bench Press:
70x8
70x8
70x7
70x7
EZ Bar Low Cable Curl:
160x9
160x8
160x8
160x8
Incline Dumbell Bench Press:
60x9
60x8
60x8
60x8
Seated Incline Dumbell Curl:
40x8
40x8
40x8
40x8
Incline Dumbell Fly:
40x9
40x9
40x9
40x8
EZ Bar Reverse Curl:
75x8
75x8
75x8
75x7

Training Note:
Today was the first day I didn't feel as strong during PCT.. Not overly apparent by just my numbers but the weights definitely felt heavier today. Really puts the SARMS abilities in perspective!
 
Any chance you can chime in on your sleep? This is day two for me however I'm only on Osta/GW/S4 and I haven't had good sleep in awhile. First two days/nights on the stack and I sleep like a baby. I'm thinking it's the S4 taken pre bedtime.
 
SoCalMK6GTI said:
Any chance you can chime in on your sleep? This is day two for me however I'm only on Osta/GW/S4 and I haven't had good sleep in awhile. First two days/nights on the stack and I sleep like a baby. I'm thinking it's the S4 taken pre bedtime.
Click to expand...

I didn't have any problems with sleep at all. I have only read one other post about someone having sleep trouble..possibly a rare side effect? Also the S4 has a pretty short half life (around 6 hours) so make sure your doses aren't spaced too far throughout the day. I'd try not taking any of them at least a few hours before bed. Maybe something like: Osta all in the am, s4 1 dose am, s4 next dose in the afternoon, and gw dose all 30 min before workout. I'm no expert by any means, just my opinion

Sent from my SM-G900V using EliteFitness.com - Anabolic Steroids, Bodybuilding mobile app
 
Willindy120 said:
I didn't have any problems with sleep at all. I have only read one other post about someone having sleep trouble..possibly a rare side effect? Also the S4 has a pretty short half life (around 6 hours) so make sure your doses aren't spaced too far throughout the day. I'd try not taking any of them at least a few hours before bed. Maybe something like: Osta all in the am, s4 1 dose am, s4 next dose in the afternoon, and gw dose all 30 min before workout. I'm no expert by any means, just my opinion

Sent from my SM-G900V using EliteFitness.com - Anabolic Steroids, Bodybuilding mobile app
Click to expand...

I think you read my post wrong. My sleep has improved since starting :)
 
Today's Workout:
Lat Pull Down Palms In:
165x9
170x7
170x7
170x8
Straight Bar Push Down:
160x9
165x8
165x7
165x7
Back Extension Platform:
35x10
35x10
35x10
45x8
EZ Bar Skullcrusher:
85x9
85x9
90x8
90x8
Seated Cable Row Close Grip:
155x10
155x9
155x9
160x8
Dumbell Overhead Tri Extension:
65x8
65x8
65x8
65x7

Training Note:
Workout weight was up across the board for these exercises this week.. very pleased.
 
Holy crap! Your straight bar push downs are otherwise known as standing front lateral press downs right? (Making sure I'm thinking of the same movement)

That's a crazy weight! I have a fairly strong back but damn bro that's heavy for those. I need to step up my game as I've always used those as a lighter weight more concentrated movement really focusing on the contraction and maintaining strict form.
 
SoCalMK6GTI said:
Holy crap! Your straight bar push downs are otherwise known as standing front lateral press downs right? (Making sure I'm thinking of the same movement)

That's a crazy weight! I have a fairly strong back but damn bro that's heavy for those. I need to step up my game as I've always used those as a lighter weight more concentrated movement really focusing on the contraction and maintaining strict form.
Click to expand...
Yup same thing.. the machine I'm using is a high/low cable machine so it's got an extra pulley. The standard push down machine has only one..so I think the weight I'm actually lifting is equivalent to about half or about 80 or so pounds on the standard machine.
 
Willindy120 said:
Yup same thing.. the machine I'm using is a high/low cable machine so it's got an extra pulley. The standard push down machine has only one..so I think the weight I'm actually lifting is equivalent to about half or about 80 or so pounds on the standard machine.
Click to expand...

Gotcha! Yeah I use 50-60lb on the single pulley, slightly bent knees and try to avoid any bend in my elbows and really try to contract the lower lats. Great isolation exercise if you can create a good mind muscle connection.

That's still great weight man, keep up the great work!!
 
SoCalMK6GTI said:
Gotcha! Yeah I use 50-60lb on the single pulley, slightly bent knees and try to avoid any bend in my elbows and really try to contract the lower lats. Great isolation exercise if you can create a good mind muscle connection.

That's still great weight man, keep up the great work!!
Click to expand...
Definitely! I've really been working on my form lately..i love the push down.. i get a great contraction from it. Thanks for the support brother! I appreciate it!
 
Very impressive brother.Keep up the good work! Still watching all the way.
 
Nice work bro. It's always great to see a fresh triple stack log. Loving your eclectic movements too!
 
Thank you, brothers! Trying to do it right..quality over quantity. I'll be sure to keep it going

Sent from my SM-G900V using EliteFitness.com - Anabolic Steroids, Bodybuilding mobile app
 
Today's Workout:
Military Press:
145x8
145x9
150x7
150x7
Squat Press Machine:
360x9
360x9
370x8
370x8
Lateral Dumbell Raise:
15x10
17.5x8
17.5x8
17.5x9
Barbell Calf Raise:
205x15
225x12
225x13
225x14
Rear Delt Machine Fly:
110x12
115x11
120x10
125x9
Leg Press Machine:
290x10
300x10
310x9
310x8

Training Note:
Weight increased again across the board for these workouts.. the hcgenerate es is awesome!
 
Willindy120 said:
Today's Workout:
Military Press:
145x8
145x9
150x7
150x7
Squat Press Machine:
360x9
360x9
370x8
370x8
Lateral Dumbell Raise:
15x10
17.5x8
17.5x8
17.5x9
Barbell Calf Raise:
205x15
225x12
225x13
225x14
Rear Delt Machine Fly:
110x12
115x11
120x10
125x9
Leg Press Machine:
290x10
300x10
310x9
310x8

Training Note:
Weight increased again across the board for these workouts.. the hcgenerate es is awesome!
Click to expand...

what pct day are you one? how much longer?keep it up
 
Today's Workout:
Flat Barbell Bench Press:
195x8
195x8
200x7
205x7
Seated Incline Dumbell Curl:
40x8
40x8
45x7
45x7
Incline Barbell Bench Press:
175x8
175x8
175x7
175x7
Dumbell Hammer Curl:
40x8
40x8
45x7
45x6
Cable Crossover Fly:
60x10
60x10
60x9
60x9
EZ Bar Curl:
85x9
85x8
85x8
85x8

Also did super sets of leg raises, bicycle crunches, planks, and push ups. Three sets of each with no rest.

Training Note:
Workout felt great.. threw in the push ups in between the ab sets to keep the pump going.
 
I'm finding more and more each day if I keep moving I stay really motivated. However if I sit and wait between sets the motivation dwindles. Gotta keep moving!!!!
 
Today's Workout:
EZ Bar Skullcrusher:
85x9
85x9
90x8
90x8
Lat Pulldown:
160x10
170x7
170x7
170x7
V Bar Pushdown:
155x8
155x8
155x8
155x7
Dumbell Shrug:
70x10
70x9
70x8
70x8
Dumbell Kick Back:
30x8
30x8
30x8
30x8
Seated Cable Row Close Grip:
155x9
155x9
160x7
160x8
 
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