First time SARMs Triple Stack- Log

[Willindy120]

today was chest and biceps.. did one less set per muscle group since i will be sparring later.
flat barbell bench:
155x9
165x8
170x7
170x7
ez bar curl:
75x9
85x8
85x8
85x8
incline dumbell bench:
50x9
60x7
60x7
60x6
dumbell hammer curl:
40x7
40x6
35x7
35x8
seated machine fly (upper chest):
155x9
160x8
160x7
160x5
ez bar cable curl:
155x8
155x8
155x7
155x7

Training note: I feel like my barbell presses need improvement. form is good, but I will be focusing on them more and more to switch it up from the dumbell workouts and increase strength with them. on a good note, vascularity is noticeably improving.

 

[hurricane]

Thanks brother hurricane! Keeping the form as best as i can... the rate I'm increasing my weight while keeping form is some of the fastest I've felt... can't wait for the GK and sarms1 mix. Gonna be insane

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adding any of the gk prohormones will make a huge difference in the positive direction.

 

[Willindy120]

So far my rat has been on the sarms1 triple stack for 3 weeks now.. weight remains the same (floating right around 202-205). Body fat is declining and muscles are noticeably larger...actually seeing some stretch marks around inner quads. Rat still has some stubborn lower belly fat,but plans to up the cardio a little.. (the antidepressant he is taking is probably not helping :/ weening off so it wont be a problem in the future). Overall happy with his progress..strength, endurance, and vascularity are definitely increasing. This is only week three and has him motivated to push even harder!

Today's workout:
ez bar skullcrusher:
65x9
75x7
75x7
75x7
deadlift:
185x8
185x7
185x7
185x7
straight bar cable push down:
130x9
135x8
135x7
135x7
lat pull down (wide grip palms out):
150x9
155x7
155x7
155x6
dips (body weight, slow and concentrated):
x12
x10
x8
x8
back extension machine:
205x10
210x9
215x8
215x8
dumbell overhead tricep extension:
50x9
50x8
50x7
50x7
seated cable row:
150x7
150x7
150x7
150x6

 

[Willindy120]

Wasn't able to make it to the gym friday but hit the cardio hard today. My rat feels that this workout was a true testament to the endurance enhancing capabilities of the GW... he did a heavy bag workout alternating between hitting the bag (kicks,strikes,etc...) and ab/core workouts (side planks,reverse planks,regular planks,leg raises,crunches,etc..) with minimal to no rest in between. Overall 45 minutes. Then jumped on the elliptical for a 30 min workout with medium incline and resistance going 3.2miles in 30 minutes. Definitely tired afterwards, but the energy was there to go 100% the whole time.

 

[dylangemelli]

Wasn't able to make it to the gym friday but hit the cardio hard today. My rat feels that this workout was a true testament to the endurance enhancing capabilities of the GW... he did a heavy bag workout alternating between hitting the bag (kicks,strikes,etc...) and ab/core workouts (side planks,reverse planks,regular planks,leg raises,crunches,etc..) with minimal to no rest in between. Overall 45 minutes. Then jumped on the elliptical for a 30 min workout with medium incline and resistance going 3.2miles in 30 minutes. Definitely tired afterwards, but the energy was there to go 100% the whole time.

very nice bro... keep pushing yourself on your cardio and allow gw to really shine... you need to keep building your vo2max because gw enhances that capability and that will allow you to be be able to produce more output and let you maximize whatever you may be training... gw is the ultimate performance enhancer...

 

[hurricane]

Wasn't able to make it to the gym friday but hit the cardio hard today. My rat feels that this workout was a true testament to the endurance enhancing capabilities of the GW... he did a heavy bag workout alternating between hitting the bag (kicks,strikes,etc...) and ab/core workouts (side planks,reverse planks,regular planks,leg raises,crunches,etc..) with minimal to no rest in between. Overall 45 minutes. Then jumped on the elliptical for a 30 min workout with medium incline and resistance going 3.2miles in 30 minutes. Definitely tired afterwards, but the energy was there to go 100% the whole time.

hell of a cardio workout ! good job will.Gw seems to be helping your endurance a ton.

 

[Willindy120]

Thanks my friend. . It's been helping a ton. Definitely living up to all the good stuff I had read before using it.

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[dylangemelli]

Thanks my friend. . It's been helping a ton. Definitely living up to all the good stuff I had read before using it.

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the beauty of gw is that it just continues to work... its always working and getting you to the highest output level possible... far beyond what you could ever do before... you will continue to notice more improvement... keep working hard bro...

 

[stevesmi]

the beauty of gw is that it just continues to work... its always working and getting you to the highest output level possible... far beyond what you could ever do before... you will continue to notice more improvement... keep working hard bro...

I just started running GW up again on Saturday and am shocked that I already am seeing results.. it works fast

this is potent stuff from sarms1 bro.. I am telling you

 

[Shrine1]

I just started running GW up again on Saturday and am shocked that I already am seeing results.. it works fast

this is potent stuff from sarms1 bro.. I am telling you

Yeah.. it kicks in extremely fast. Sarms1 GW is very effective

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