First time SARMs Triple Stack- Log

[Willindy120]

still here with you brother! lets get this rolling.

Thanks for the support! I'll keep the updates coming

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[kimjongheal]

lookin good, stickin with it

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[Willindy120]

^thanks brother!
today was chest and bis
Flat dumbell bench (supinating):
60x9
60x7
60x7
60x7
dumbell curl (supinating):
45x8
45x7
45x6
45x6
seated machine fly:
150x9
150x8
150x7
150x7
ez bar low cable curl:
155x8
155x7
155x7
155x7
incline dumbell bench press (supinating):
45x8
45x8
45x7
45x7
dumbell hammer curl:
35x8
35x7
35x7
35x7

Training note: todays pump felt GREAT! weight is definitely not as heavy as I have lifted in the past, but im liking the method of more concentrated reps rather than just shoving the weight up. im going to take a rest from the weights over the weekend, but do a heavy bag workout one day and some running the next (or vice versa). my school is done until september as of yesterday, so ill be even more focused! cant wait to lift again monday.

 

[hurricane]

keep it going bro! IM RIGHT HERE WITH YOU! you will get a better workout with concentration excerises,more so then just throwing heavy weights around with no form or idea what muscles you are hitting.

 

[Willindy120]

keep it going bro! IM RIGHT HERE WITH YOU! you will get a better workout with concentration excerises,more so then just throwing heavy weights around with no form or idea what muscles you are hitting.

Thanks hurricane!

Saturday I didn't get my planned cardio in, but made up for it by spending the day dragging cables through brush and setting chokers to drag logs. I live on a ranch and that's how we get firewood for the winter. Fuck battle ropes and stair steppers haha.

Today I got in a good heavy bag workout along with core exercises (planks, reverse planks, side planks, leg raises, and crunches). Got my heart rate jacked and felt like a noodle after. Gonna get back to hitting the weights tomorrow morning.

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[hurricane]

Thanks hurricane!

Saturday I didn't get my planned cardio in, but made up for it by spending the day dragging cables through brush and setting chokers to drag logs. I live on a ranch and that's how we get firewood for the winter. Fuck battle ropes and stair steppers haha.

Today I got in a good heavy bag workout along with core exercises (planks, reverse planks, side planks, leg raises, and crunches). Got my heart rate jacked and felt like a noodle after. Gonna get back to hitting the weights tomorrow morning.

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good stuff brother, dont let up! We are watching lol

 

[RickRock13]

Impressive workouts brother. If you are concentrating on contraction of the muscle and proper form, the growth will come. Too many people base everything on numbers.

 

[Willindy120]

Impressive workouts brother. If you are concentrating on contraction of the muscle and proper form, the growth will come. Too many people base everything on numbers.

I appreciate it Rick! The validation for this method is great to hear! Been trying to keep the ego out of it and focus on what the muscles are feeling and how they're responding to the workout.

Todays workout was AWESOME. Based on my rat's performance I'd say the SARMs are really starting to kick in to high gear. Kept having to up the weights... Heres the break down:

warm up: 17min treadmill run; peak heart rate 190bpm
back extension machine:
165x9
170x9
185x9
195x9
straight bar pushdown:
120x9
120x9
125x8
125x9
machine row palms in:
170x10
175x8
175x7
175x7
overhead dumbell tricep extension:
50x8
50x7
50x7
50x7
lat pull down palms in:
130x8
130x8
130x8
130x8
dips:
(all body weight)
x10
x9
x9
x9

Note: This wednesday is the 2 week mark of the triple stack. My rat has had zero S4 sides thus far and will be upping the dose to 60mg (split) ED. He will continue to follow the dosing protocol laid out by Dylan Gemelli on evolutionary.com to reap the maximum benefits. Really hoping to get up to at least 70mgs and find the 'sweet spot'.

 

[Willindy120]

Today was legs and tris. Starting to up the intensity at bit... adding another set to each body part and increasing weight. still concentrating on muscle contraction and range of motion of course, but strength is increasing VERY quickly, so I wanted to keep it going!

squat press machine:
270x8
270x8
320x8
340x7
seated dumbell press:
50x7
50x7
50x6
50x6
leg press machine/calf press (about 3/4 of the way thru the press I push with the balls of my feet to hit the calves as well):
330x8
330x7
330x8
330x7
rear delt machine fly:
110x7
100x9
100x9
100x9
seated leg curl machine:
150x7
150x8
150x8
150x8
lateral dumbell raise:
20x8
20x8
20x8
20x6
donkey calf raise (holding at top of last rep for 5 secs):
230x9
230x9
230x8
230x8
machine overhead press (palms in):
105x8
110x8
115x8
115x8

 

[dylangemelli]

quality over quantity... sometimes you have to sacrifice a little strength to do the perfect form... you will get much more out of really focusing on perfecting your lifts... its so much harder when your doing things the right way, with the right form...