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First time SARMs Triple Stack- Log

W

Willindy120

New member
Hi everyone, this is my first attempt at a log and my rat’s first sarms1 triple stack. My rat’s goal will be to train at least 5 days a week.


Rat’s stats:
6’5”
205lbs
24 y.o
13-15% BF

This will be the rat’s cycle plan:
1-8 Ostarine 25mg ed
1-8 S4 50mg ed
1-12 GW-501516 20mg ed
1-8 HCGenerate
1-8 Liquidex AI
1-8 Yohimflame

PCT
9-12 HCGenerate ES

Other supps:
Whey to build muscle
GEAR
Daily multi-v
Fish oil
BCAA’s

Training split will be as follows:
Chest/biceps
Back/triceps
Legs/shoulders/abs
Kickboxing/martial arts training 2 days a week (includes core exercises)

Goals for the rat will be to loose fat, increase strength, and gain lean muscle (recomp). I will be posting as much info as I can, as frequently as I can. I work full time construction and go to school so I might not update every day, but I will keep you guys well informed. Any suggestions/constructive criticism welcome. The rat’s cycle will start tomorrow.. can’t wait to see the results!

I also want to say thank you to everyone for everything they’ve shared.. I don’t think I’ve found a more informative and supportive website. If you want any more info than what I have already stated, just let me know!
 
Thanks guys! Unfortunately didn't make it to the gym today (grandfather's birthday). Next workout day will be friday, and I intend to hit it hard.

First day on and feeling great. Good energy throughout the whole work day. Can't wait to see performance in the gym. I'll give you guys the full rundown afterwards.

Sent from my SM-G900V using Tapatalk
 
im definitely looking forward to your results bro... keep the updates coming... i'll be here for support and help in any way i can bro... good luck with your cycle...
 
Looks like well thought out cycle, i will be following bro.
 
Thanks for the support, brothers! Just hit the gym and it felt fucking GREAT! Went there straight after work. Considering I dug and hauled pipe around all day I feel that my performance was good. Workout was as follows:

lat pulldown:
150x8
150x8
130X8
130x8
tricep rope push down:
110x9
110x8
110x7
110x7
seated cable row:
150x9
150x8
150x7
150x7
parallel tricep pushdown (machine):
110x10
130x9
130x8
130x8
dumbell shrug:
70x9
70x8
70x8
70x7
dumbell overhead tricep extension:
45x9
45x9
45x9
45x9

alternated muscle groups every set (back then tricep, back then tricep...etc) with almost no rest in between. workout was shorter than usual, but felt the intensity was sufficient. can't wait until the next one.
 
This should be good. I always have awesome success with the triple stack at sarms1
 
I am on day 9 of the triple stack... Freaking loving it.

We are about the same height, but I got a hundred lbs ( of fat ) on you.

6'4 currently 297lbs

I cant wait to see the results!
 
Hit the gym this morning for legs,shoulders,and abs. Workout felt good, seemed every time I pushed hard for the last rep the strength was there to finish it. Paired sets with less than a 20 second rest in between (just enough time to log what I had just done).
Squat press machine:
230x10
250x9
250x9
250x8
arnold press:
45x8
45x7
45x7
45x7
donkey calf raise:
180x10
230x9
230x9
230x9
crunch machine:
150x8
150x8
150x8
150x8
seated overhead press:
155x7
155x7
150x7
150x6
seated leg curl machine:
130x9
130x9
140x8
140x8
kettle bell raise:
20x9
20x8
20x7
20x7
ab wheel rollout:
x10
x9
x8
x8

Training note: Been more focused more on range of motion and keeping my muscles under tension at all times. ive been going just past 90 degrees on all sets and really been concentrating on the muscle group im working at the time. weight lifted definitely isnt as impressive, but ive noticed a definite improvement in my kicks,strikes, and heavy bag workouts.
 
you are going to continue to show more improvement the longer it goes... the added endurance is going to be huge for your progress... keep up the good work
 
Thanks Dylan! Gonna keep pushing hard...
Got in a 40 minute cardio workout after mom's day dinner. Heavy bag kicks, knees, elbows, strikes, etc. Got the heart pounding and damn near puked by the end...that's how I could tell it was a good one haha. Endurance was good and just wanted to keep going..can't wait to see more improvent.

Sent from my SM-G900V using Tapatalk
 
Willindy120 said:
Thanks Dylan! Gonna keep pushing hard...
Got in a 40 minute cardio workout after mom's day dinner. Heavy bag kicks, knees, elbows, strikes, etc. Got the heart pounding and damn near puked by the end...that's how I could tell it was a good one haha. Endurance was good and just wanted to keep going..can't wait to see more improvent.

Sent from my SM-G900V using Tapatalk
Click to expand...

each day you are going to see more and more improvement because you will constantly be building your vo2max... keep going strong and pushing yourself as far as you can and your endurance and performance will only continue to get better...
 
How quickly did you start to feel and notice the effects of this SARMS stack?

Sent from my SAMSUNG-SGH-I547 using EliteFitness
 
Willindy120 said:
Thanks Dylan! Gonna keep pushing hard...
Got in a 40 minute cardio workout after mom's day dinner. Heavy bag kicks, knees, elbows, strikes, etc. Got the heart pounding and damn near puked by the end...that's how I could tell it was a good one haha. Endurance was good and just wanted to keep going..can't wait to see more improvent.

Sent from my SM-G900V using Tapatalk
Click to expand...

you are doing very well, keep going bro.We are all following you.
 
Thanks brothers! I won't let you guys down.

Bulldog333 said:
How quickly did you start to feel and notice the effects of this SARMS stack?

Sent from my SAMSUNG-SGH-I547 using EliteFitness
Click to expand...

I could swear my rat felt better endurance by the second day. Third day he worked his ass off digging and moving conduit, then went to the gym straight after and his workout felt like he didn't even work that day. Muscles had good strength and weren't tired. Overall all energy was good as well.

Sent from my SM-G900V using Tapatalk
 
The more My rats hear about this stack the more they think it will fit for their goals. Solid recomp cycle before another run of AAS... I like it

Sent from my SAMSUNG-SGH-I547 using EliteFitness
 
You won't be disappointed. .so far they're living up to the hype. My rats using this as a bridge into his next sarms/GK proh cycle..

Sent from my SM-G900V using Tapatalk
 
Willindy120 said:
Thanks brothers! I won't let you guys down.



I could swear my rat felt better endurance by the second day. Third day he worked his ass off digging and moving conduit, then went to the gym straight after and his workout felt like he didn't even work that day. Muscles had good strength and weren't tired. Overall all energy was good as well.

Sent from my SM-G900V using Tapatalk
Click to expand...

Awesome update brother
 
Thanks, RickRock ill keep them coming.
Today was chest and bis. Got a great pump in both areas, rest time between sets just keeps getting better.. jumping in to the next workout so fast i forget to log down what ive just done. haha.
incline dumbell bench press:
55x9
55x8
55x7
55x7
seated incline dumbell curl:
40x8
40x7
40x7
40x7
seated machine pec fly:
150x10
150x9
150x9
150x8
ez low cable curl:
155x10
155x8
155x7
155x7
chest press machine:
170x7
170x6
165x7
165x7
dumbell concentration curl:
30x10
30x9
30x9
30x8
 
Willindy120 said:
You won't be disappointed. .so far they're living up to the hype. My rats using this as a bridge into his next sarms/GK proh cycle..

Sent from my SM-G900V using Tapatalk
Click to expand...


good man, you will see a lot of improvement in the next few months. You really picked a good stack and bridging into one the GK ph's will be a smooth transition.




GL
 
welp, hope u dont do what i did and spill ur bottle of osta on day number 3 lol... guess im doing the duo stack now

Sent from my SCH-R530U using Tapatalk
 
im glad that you are happy with the results bro... its only going to get better... just make sure you are continually staying consistent and working harder and harder each day... great work
 
dylangemelli said:
im glad that you are happy with the results bro... its only going to get better... just make sure you are continually staying consistent and working harder and harder each day... great work
Click to expand...

Definitely staying as consistent as possible. Diets been good, nothing but clean foods. Overall energy level has been great in and out of the gym. As far as I can see SARMS1 is going to be a staple for all my research needs. My rats muscles are already looking more defined and full.
 
Today was back and tris:
lat pull down:
150x9
150x9
150x8
150x8
rope push down:
110x9
110x8
110x8
110x8
back extension (holding 45 lb plate):
45x10
45x9
45x8
45x8
machine tricep pushdown:
160x7
155x7
150x7
150x7
standing dumbell row:
45x9
45x8
45x7
45x7
dumbell overhead tricep extension:
45x9
45x8
45x7
45x7

Training note: again, paired sets with almost no rest in between sets. been really trying to push hard... could feel stomach churning pretty hard by the end. will be increasing weight on workouts once they are consistent around 9 reps. Goal is to be hitting 7 to 8 reps solidly for each workout..
 
Willindy120 said:
Ahh shit im sorry to hear that brother. That wouldve ruined my day..
Click to expand...

checked the damage this afternoon and its not terrible, i spilled it at 3am when i left for work but seems after suckin up what i could off my counter i only lost maybe 1/6th the bottle, should still be able to run it for 6 weeks or so

Sent from my SCH-R530U using Tapatalk
 
kimjongheal said:
checked the damage this afternoon and its not terrible, i spilled it at 3am when i left for work but seems after suckin up what i could off my counter i only lost maybe 1/6th the bottle, should still be able to run it for 6 weeks or so

Sent from my SCH-R530U using Tapatalk
Click to expand...

Good to hear.. not a horrible loss at least!

Sent from my SM-G900V using Tapatalk
 
Willindy120 said:
Definitely staying as consistent as possible. Diets been good, nothing but clean foods. Overall energy level has been great in and out of the gym. As far as I can see SARMS1 is going to be a staple for all my research needs. My rats muscles are already looking more defined and full.
Click to expand...

the bogo sales are over at the ned of may.Stock up brother,.
 
Cardio today. Did kickboxing sparring with my instructor... it was about 95 degrees in the gym, so it was definitely a good session. Really pushed hard and got my heart rate jacked.

This is the end of week one of my rats sarms stack. I've noticed that he has less muscle fatigue during work outs. Fat is steadily going down and muscles are slightly more defined and full looking. Can't wait to see what the next weeks will look like!

Sent from my SM-G900V using Tapatalk
 
Hit the gym for legs, shoulders, and abs. had to take it easier today cause i took a couple solid leg kicks to the quads yesterday and it really put a damper on my leg work out. started off with a 15 min treadmill run and got my heart rate up to 190 bpm. weights were same as always, paired sets and short rests.

standing barbell military press:
115x7
95x8
95x7
95x7
donkey calf raise:
270x9
270x9
270x9
270x9
side dumbell raise:
20x7
20x7
20x7
20x7
decline crunch:
x15
x14
x14
x14
 
excellent work after one week... your just getting started bro... there are big gains to come... stay consistent and keep working hard so you can receive all the benefits... nice work
 
^thanks brother!
today was chest and bis
Flat dumbell bench (supinating):
60x9
60x7
60x7
60x7
dumbell curl (supinating):
45x8
45x7
45x6
45x6
seated machine fly:
150x9
150x8
150x7
150x7
ez bar low cable curl:
155x8
155x7
155x7
155x7
incline dumbell bench press (supinating):
45x8
45x8
45x7
45x7
dumbell hammer curl:
35x8
35x7
35x7
35x7

Training note: todays pump felt GREAT! weight is definitely not as heavy as I have lifted in the past, but im liking the method of more concentrated reps rather than just shoving the weight up. im going to take a rest from the weights over the weekend, but do a heavy bag workout one day and some running the next (or vice versa). my school is done until september as of yesterday, so ill be even more focused! cant wait to lift again monday.
 
keep it going bro! IM RIGHT HERE WITH YOU! you will get a better workout with concentration excerises,more so then just throwing heavy weights around with no form or idea what muscles you are hitting.
 
hurricane said:
keep it going bro! IM RIGHT HERE WITH YOU! you will get a better workout with concentration excerises,more so then just throwing heavy weights around with no form or idea what muscles you are hitting.
Click to expand...

Thanks hurricane!

Saturday I didn't get my planned cardio in, but made up for it by spending the day dragging cables through brush and setting chokers to drag logs. I live on a ranch and that's how we get firewood for the winter. Fuck battle ropes and stair steppers haha.

Today I got in a good heavy bag workout along with core exercises (planks, reverse planks, side planks, leg raises, and crunches). Got my heart rate jacked and felt like a noodle after. Gonna get back to hitting the weights tomorrow morning.

Sent from my SM-G900V using Tapatalk
 
Willindy120 said:
Thanks hurricane!

Saturday I didn't get my planned cardio in, but made up for it by spending the day dragging cables through brush and setting chokers to drag logs. I live on a ranch and that's how we get firewood for the winter. Fuck battle ropes and stair steppers haha.

Today I got in a good heavy bag workout along with core exercises (planks, reverse planks, side planks, leg raises, and crunches). Got my heart rate jacked and felt like a noodle after. Gonna get back to hitting the weights tomorrow morning.

Sent from my SM-G900V using Tapatalk
Click to expand...

good stuff brother, dont let up! We are watching lol
 
RickRock13 said:
Impressive workouts brother. If you are concentrating on contraction of the muscle and proper form, the growth will come. Too many people base everything on numbers.
Click to expand...

I appreciate it Rick! The validation for this method is great to hear! Been trying to keep the ego out of it and focus on what the muscles are feeling and how they're responding to the workout.

Todays workout was AWESOME. Based on my rat's performance I'd say the SARMs are really starting to kick in to high gear. Kept having to up the weights... Heres the break down:

warm up: 17min treadmill run; peak heart rate 190bpm
back extension machine:
165x9
170x9
185x9
195x9
straight bar pushdown:
120x9
120x9
125x8
125x9
machine row palms in:
170x10
175x8
175x7
175x7
overhead dumbell tricep extension:
50x8
50x7
50x7
50x7
lat pull down palms in:
130x8
130x8
130x8
130x8
dips:
(all body weight)
x10
x9
x9
x9

Note: This wednesday is the 2 week mark of the triple stack. My rat has had zero S4 sides thus far and will be upping the dose to 60mg (split) ED. He will continue to follow the dosing protocol laid out by Dylan Gemelli on evolutionary.com to reap the maximum benefits. Really hoping to get up to at least 70mgs and find the 'sweet spot'.
 
Today was legs and tris. Starting to up the intensity at bit... adding another set to each body part and increasing weight. still concentrating on muscle contraction and range of motion of course, but strength is increasing VERY quickly, so I wanted to keep it going!

squat press machine:
270x8
270x8
320x8
340x7
seated dumbell press:
50x7
50x7
50x6
50x6
leg press machine/calf press (about 3/4 of the way thru the press I push with the balls of my feet to hit the calves as well):
330x8
330x7
330x8
330x7
rear delt machine fly:
110x7
100x9
100x9
100x9
seated leg curl machine:
150x7
150x8
150x8
150x8
lateral dumbell raise:
20x8
20x8
20x8
20x6
donkey calf raise (holding at top of last rep for 5 secs):
230x9
230x9
230x8
230x8
machine overhead press (palms in):
105x8
110x8
115x8
115x8
 
quality over quantity... sometimes you have to sacrifice a little strength to do the perfect form... you will get much more out of really focusing on perfecting your lifts... its so much harder when your doing things the right way, with the right form...
 
dylangemelli said:
quality over quantity... sometimes you have to sacrifice a little strength to do the perfect form... you will get much more out of really focusing on perfecting your lifts... its so much harder when your doing things the right way, with the right form...
Click to expand...

Thanks Dylan. My rats using quality products, so hes focused on quality workouts and muscle growth. No sense in wasting time or money and developing bad habits.

Didn't get in my planned sparring session today so I went for a trail run instead.
2.75 miles at an average of a 9:30min pace.. with a 279ft climb in elevation. Endurance felt great and I will definitely up the distance next time (was constricted for time today).
 
Week 2 summary: My rat's endurance continues to grow, and is upping the intensity of his workouts to keep the gains coming. So far he has suffered no S4 sides and has upped the dose to 60mg ED, split doses. Muscles are looking more full and defined and bodyfat seems to be diminishing. Very happy with the results being that its only week 2!
 
just wait until about week 8 bro... each day and week you are going to see more and more progress... everything will continue to progress... keep the great updates coming, stay focused and consistent and your going to be extremely with pleased with the results...
 
Today's workout was as follows:
Flat dumbell bench press:
65x7
65x7
65x7
65x6
seated incline dumbell curl:
45x7
45x7
45x6
45x6
incline chest press machine:
170x7
170x7
170x6
165x5
ez bar preacher curl:
75x8
85x7
85x7
85x6
seated machine fly:
150x9
150x8
150x8
150x7
dumbell hammer curl:
35x8
35x7
35x6
35x6
incline dumbell fly:
35x7
35x7
35x6
35x7
dumbell concentration curl:
35x6
35x6
30x7
30x6

training note: Chest and bis were NOODLES by the end of the workout. Great pump and definitely walked away happy, but theres always room for improvement and im gonna stay hungry to see more strength and size!
 
Willindy120 said:
Today's workout was as follows:
Flat dumbell bench press:
65x7
65x7
65x7
65x6
seated incline dumbell curl:
45x7
45x7
45x6
45x6
incline chest press machine:
170x7
170x7
170x6
165x5
ez bar preacher curl:
75x8
85x7
85x7
85x6
seated machine fly:
150x9
150x8
150x8
150x7
dumbell hammer curl:
35x8
35x7
35x6
35x6
incline dumbell fly:
35x7
35x7
35x6
35x7
dumbell concentration curl:
35x6
35x6
30x7
30x6

training note: Chest and bis were NOODLES by the end of the workout. Great pump and definitely walked away happy, but theres always room for improvement and im gonna stay hungry to see more strength and size!
Click to expand...

stay hungry bro! we here with you all the way.
 
hurricane said:
stay hungry bro! we here with you all the way.
Click to expand...

Thank you brother! I won't disappoint. Also, I've posted about it before, but my next cycle is going to include primobol dex, oxandrovar, and letrozone... so if you want a dedicated logger.... *hint hint* haha.

Sent from my SM-G900V using Tapatalk
 
Today was back and tris..
Deadlift:
155x10
185x8
185x8
185x7
Rope push down:
115x9
115x8
115x7
115x7
Lat pull down palms in:
150x8
150x8
150x8
150x8
Dumbell overhead tri extension:
50x8
50x8
50x7
50x8
machine row:
175x8
175x7
175x7
175x7
machine tri push down:
150x7
150x7
150x7
150x7
back extension:
185x10
195x10
205x8
205x8
ez bar skullcrusher:
55x9
60x8
60x7
60x8

Training note: Todays workout felt good. Deadlift was definitely my weakest point, so I will be definitely focusing on that in my future workouts. On a GREAT note my rat stepped on the scale for the first time since the day before he started his sarms cycle. starting weight was 205... today he weighed in at 204! I was elated to see this being that he has had noticeable fat loss and a very good increase in muscle definition and an increase in size... and its only the second week. Feeling AWESOME about that... its a huge motivation to push harder.
 
Willindy120 said:
Today was back and tris..
Deadlift:
155x10
185x8
185x8
185x7
Rope push down:
115x9
115x8
115x7
115x7
Lat pull down palms in:
150x8
150x8
150x8
150x8
Dumbell overhead tri extension:
50x8
50x8
50x7
50x8
machine row:
175x8
175x7
175x7
175x7
machine tri push down:
150x7
150x7
150x7
150x7
back extension:
185x10
195x10
205x8
205x8
ez bar skullcrusher:
55x9
60x8
60x7
60x8

Training note: Todays workout felt good. Deadlift was definitely my weakest point, so I will be definitely focusing on that in my future workouts. On a GREAT note my rat stepped on the scale for the first time since the day before he started his sarms cycle. starting weight was 205... today he weighed in at 204! I was elated to see this being that he has had noticeable fat loss and a very good increase in muscle definition and an increase in size... and its only the second week. Feeling AWESOME about that... its a huge motivation to push harder.
Click to expand...

That is awesome to hear bro! Very nice results. Sounds like you are recomping very nicely :)
 
Willindy120 said:
Thank you brother! I won't disappoint. Also, I've posted about it before, but my next cycle is going to include primobol dex, oxandrovar, and letrozone... so if you want a dedicated logger.... *hint hint* haha.

Sent from my SM-G900V using Tapatalk
Click to expand...

thats sounds like a hell of cycle bro.what else do you have lined up with it??
 
hurricane said:
thats sounds like a hell of cycle bro.what else do you have lined up with it??
Click to expand...

1-14 Gw 501516@20mg ed
1-12 S4@50mg ed
1-12 LGD 4033@10mg ed
1-4 Primobol Dex@ 2 caps ed
1-12 Letrozone
1-12 N2 Guard
5-12 HCGenerate
7-12 Oxandrovar@ 2 caps for 3 weeks then 3 caps for the next 3

PCT 13-16
Clomid@ 50/50/25/25
Nolva@ 40/20/20/20
Aromasin@ 12.5 eod
N2 Guard
Ostarine@ 25mg ed

So far that's the full plan... CAN'T F'ING WAIT!!

Sent from my SM-G900V using Tapatalk
 
Ditching the weights this weekend for some cardio. Trail run today and heavy bag tomorrow.
I did the the same run as I did on wednesday.. 2.75 miles at a 9:30 average pace. Tweaked the run slightly (same distance and all) but made it so I climbed 297 feet in elevation..another 12 feet in elevation. Not a huge change but I was happy to see my pace was the same. Next time I'll map out a longer run to see how my stats change.
 
Willindy120 said:
1-14 Gw 501516@20mg ed
1-12 S4@50mg ed
1-12 LGD 4033@10mg ed
1-4 Primobol Dex@ 2 caps ed
1-12 Letrozone
1-12 N2 Guard
5-12 HCGenerate
7-12 Oxandrovar@ 2 caps for 3 weeks then 3 caps for the next 3

PCT 13-16
Clomid@ 50/50/25/25
Nolva@ 40/20/20/20
Aromasin@ 12.5 eod
N2 Guard
Ostarine@ 25mg ed

So far that's the full plan... CAN'T F'ING WAIT!!

Sent from my SM-G900V using Tapatalk
Click to expand...

That's a pretty RAW stack right there. I loved Oxandrovar.

Not sure if you got everything bro(hopefully you do).. I know AG-Guys is having a BIG weekend sale for their ancillaries. Here is the code- 20OFFMD

Sarms1 code is- 20OFFMMD

If you need any of the N2BM codes.. Let me know.
 
Shrine1 said:
That's a pretty RAW stack right there. I loved Oxandrovar.

Not sure if you got everything bro(hopefully you do).. I know AG-Guys is having a BIG weekend sale for their ancillaries. Here is the code- 20OFFMD

Sarms1 code is- 20OFFMMD

If you need any of the N2BM codes.. Let me know.
Click to expand...

Thanks for the info my friend! Sarms are taken care of as well as clomid... I've still got some time before I start it up..gotta finish my current first so I've been picking stuff up here and there. I will definitely be taking advantage of this weekends sale tho!

Sent from my SM-G900V using Tapatalk
 
Today was a heavy bag/abs and core workout. Endurance was good and feeling strong. Rat has not noticed any S4 side sides since the upped dosage.

Sent from my SM-G900V using Tapatalk
 
Willindy120 said:
Today was a heavy bag/abs and core workout. Endurance was good and feeling strong. Rat has not noticed any S4 side sides since the upped dosage.

Sent from my SM-G900V using Tapatalk
Click to expand...


that's great to hear... i rarely experience s4 sides but the newest batch of s4 i got from sarms1 caused them very quickly on me... i normally just start right at 100 mg of s4 but with their s4 i have to scale back and work up slower... its extremely strong... just dose with delicacy because you want to be able to take it all 7 days during the week... great work so far!
 
I appreciate the support brother! So far so good with the sides.. running it at all 7 days! Rat is following your dosing protocol with good success.. going to inrease again after day 12 of the 60mg ed increase. Really want my rat to reap the benefits since I'm running it at 8 weeks not 12.

Sent from my SM-G900V using Tapatalk
 
Took a rest day yesterday and hit the gym for legs and shoulders today. changed it up a bit, didn't do paired sets, single sets but still a short rest period.
Squat press machine:
340x8
340x7
340x8
360x7
Military Press:
115x9
125x7
135x7
135x7
Leg press:
270x8
270x8
275x7
275x7
Arnold press:
45x8
50x7
50x6
50x5
Donkey calf raise (holding for 3 seconds at the top of every rep):
270x8
270x7
270x6
270x6
Rear delt machine fly:
100x11
100x11
100x10
100x10
Glute/ham raise machine:
170x8
170x8
170x8
170x7
Lateral dumbell raise (focusing on a slow, concentrated negative rep):
20x8
20x8
20x7
20x6

Training note: I felt that my military press was weak and needs improvement.. something I'll be focusing on in the future. I was concentrated on keeping good form and muscle contraction tho. Shoulders were pumped and tired by the end of the workout; so I felt ok with it overall.
 
Willindy120 said:
Took a rest day yesterday and hit the gym for legs and shoulders today. changed it up a bit, didn't do paired sets, single sets but still a short rest period.
Squat press machine:
340x8
340x7
340x8
360x7
Military Press:
115x9
125x7
135x7
135x7
Leg press:
270x8
270x8
275x7
275x7
Arnold press:
45x8
50x7
50x6
50x5
Donkey calf raise (holding for 3 seconds at the top of every rep):
270x8
270x7
270x6
270x6
Rear delt machine fly:
100x11
100x11
100x10
100x10
Glute/ham raise machine:
170x8
170x8
170x8
170x7
Lateral dumbell raise (focusing on a slow, concentrated negative rep):
20x8
20x8
20x7
20x6

Training note: I felt that my military press was weak and needs improvement.. something I'll be focusing on in the future. I was concentrated on keeping good form and muscle contraction tho. Shoulders were pumped and tired by the end of the workout; so I felt ok with it overall.
Click to expand...

Dont sacrifice form for weight bro.Big mistake all of lifters do.Keep it up, you killing it
 
hurricane said:
Dont sacrifice form for weight bro.Big mistake all of lifters do.Keep it up, you killing it
Click to expand...

Thanks brother hurricane! Keeping the form as best as i can... the rate I'm increasing my weight while keeping form is some of the fastest I've felt... can't wait for the GK and sarms1 mix. Gonna be insane

Sent from my SM-G900V using Tapatalk
 
today was chest and biceps.. did one less set per muscle group since i will be sparring later.
flat barbell bench:
155x9
165x8
170x7
170x7
ez bar curl:
75x9
85x8
85x8
85x8
incline dumbell bench:
50x9
60x7
60x7
60x6
dumbell hammer curl:
40x7
40x6
35x7
35x8
seated machine fly (upper chest):
155x9
160x8
160x7
160x5
ez bar cable curl:
155x8
155x8
155x7
155x7

Training note: I feel like my barbell presses need improvement. form is good, but I will be focusing on them more and more to switch it up from the dumbell workouts and increase strength with them. on a good note, vascularity is noticeably improving.
 
Willindy120 said:
Thanks brother hurricane! Keeping the form as best as i can... the rate I'm increasing my weight while keeping form is some of the fastest I've felt... can't wait for the GK and sarms1 mix. Gonna be insane

Sent from my SM-G900V using Tapatalk
Click to expand...

adding any of the gk prohormones will make a huge difference in the positive direction.
 
So far my rat has been on the sarms1 triple stack for 3 weeks now.. weight remains the same (floating right around 202-205). Body fat is declining and muscles are noticeably larger...actually seeing some stretch marks around inner quads. Rat still has some stubborn lower belly fat,but plans to up the cardio a little.. (the antidepressant he is taking is probably not helping :/ weening off so it wont be a problem in the future). Overall happy with his progress..strength, endurance, and vascularity are definitely increasing. This is only week three and has him motivated to push even harder!

Today's workout:
ez bar skullcrusher:
65x9
75x7
75x7
75x7
deadlift:
185x8
185x7
185x7
185x7
straight bar cable push down:
130x9
135x8
135x7
135x7
lat pull down (wide grip palms out):
150x9
155x7
155x7
155x6
dips (body weight, slow and concentrated):
x12
x10
x8
x8
back extension machine:
205x10
210x9
215x8
215x8
dumbell overhead tricep extension:
50x9
50x8
50x7
50x7
seated cable row:
150x7
150x7
150x7
150x6
 
Wasn't able to make it to the gym friday but hit the cardio hard today. My rat feels that this workout was a true testament to the endurance enhancing capabilities of the GW... he did a heavy bag workout alternating between hitting the bag (kicks,strikes,etc...) and ab/core workouts (side planks,reverse planks,regular planks,leg raises,crunches,etc..) with minimal to no rest in between. Overall 45 minutes. Then jumped on the elliptical for a 30 min workout with medium incline and resistance going 3.2miles in 30 minutes. Definitely tired afterwards, but the energy was there to go 100% the whole time.
 
Willindy120 said:
Wasn't able to make it to the gym friday but hit the cardio hard today. My rat feels that this workout was a true testament to the endurance enhancing capabilities of the GW... he did a heavy bag workout alternating between hitting the bag (kicks,strikes,etc...) and ab/core workouts (side planks,reverse planks,regular planks,leg raises,crunches,etc..) with minimal to no rest in between. Overall 45 minutes. Then jumped on the elliptical for a 30 min workout with medium incline and resistance going 3.2miles in 30 minutes. Definitely tired afterwards, but the energy was there to go 100% the whole time.
Click to expand...


very nice bro... keep pushing yourself on your cardio and allow gw to really shine... you need to keep building your vo2max because gw enhances that capability and that will allow you to be be able to produce more output and let you maximize whatever you may be training... gw is the ultimate performance enhancer...
 
Willindy120 said:
Wasn't able to make it to the gym friday but hit the cardio hard today. My rat feels that this workout was a true testament to the endurance enhancing capabilities of the GW... he did a heavy bag workout alternating between hitting the bag (kicks,strikes,etc...) and ab/core workouts (side planks,reverse planks,regular planks,leg raises,crunches,etc..) with minimal to no rest in between. Overall 45 minutes. Then jumped on the elliptical for a 30 min workout with medium incline and resistance going 3.2miles in 30 minutes. Definitely tired afterwards, but the energy was there to go 100% the whole time.
Click to expand...

hell of a cardio workout ! good job will.Gw seems to be helping your endurance a ton.
 
Thanks my friend. . It's been helping a ton. Definitely living up to all the good stuff I had read before using it.

Sent from my SM-G900V using Tapatalk
 
Willindy120 said:
Thanks my friend. . It's been helping a ton. Definitely living up to all the good stuff I had read before using it.

Sent from my SM-G900V using Tapatalk
Click to expand...


the beauty of gw is that it just continues to work... its always working and getting you to the highest output level possible... far beyond what you could ever do before... you will continue to notice more improvement... keep working hard bro...
 
dylangemelli said:
the beauty of gw is that it just continues to work... its always working and getting you to the highest output level possible... far beyond what you could ever do before... you will continue to notice more improvement... keep working hard bro...
Click to expand...

I just started running GW up again on Saturday and am shocked that I already am seeing results.. it works fast

this is potent stuff from sarms1 bro.. I am telling you
 
stevesmi said:
I just started running GW up again on Saturday and am shocked that I already am seeing results.. it works fast

this is potent stuff from sarms1 bro.. I am telling you
Click to expand...

Yeah.. it kicks in extremely fast. Sarms1 GW is very effective

Sent from my HTC One_M8 using Tapatalk
 
Thanks for the input, brothers! The more I know the better!

Today was legs,shoulders, and abs at the gym...
Military Press:
135x7
135x7
135x7
135x7
Squat Press Machine:
360x8
360x7
360x8
360x7
Arnold Press:
50x7
50x7
50x6
45x6
Donkey Calf Raise (holding for 3 to 5 seconds at the top of each rep):
270x8
270x7
270x7
270x7
Rear Delt Machine Fly:
100x12
100x12
100x11
100x11
Leg Press:
275x8
275x7
275x8
275x8
Crunch Machine:
150x9
150x9
150x8
150x8
Seated Leg Curl Machine:
155x8
155x8
155x7
155x6
Front Dumbell Raise (slow and concentrated..both on the up and negative sides of the rep):
20x9
20x8
20x7
20x7
Finished the workout off with alternating sets of side planks and the ab wheel..4 sets each all til failure.

Training note: So far my what I've been doing to keep my form correct is to drop the weight down if I feel that it starts to slip and I start to cheat too much. Again, I feel that this has been more successful and I get a much better pump out of the workout. I have also increased my rat's dosage of S4 to 70mg ED. Split doses as always..this is a 10mg increase from what I had been currently giving him. He reported zero side effects thus far and I am excited to see what gains he'll make with a higher dose. Dosage protocol credit goes to Dylan Gemelli.
 
Willindy120 said:
Thanks for the input, brothers! The more I know the better!

Today was legs,shoulders, and abs at the gym...
Military Press:
135x7
135x7
135x7
135x7
Squat Press Machine:
360x8
360x7
360x8
360x7
Arnold Press:
50x7
50x7
50x6
45x6
Donkey Calf Raise (holding for 3 to 5 seconds at the top of each rep):
270x8
270x7
270x7
270x7
Rear Delt Machine Fly:
100x12
100x12
100x11
100x11
Leg Press:
275x8
275x7
275x8
275x8
Crunch Machine:
150x9
150x9
150x8
150x8
Seated Leg Curl Machine:
155x8
155x8
155x7
155x6
Front Dumbell Raise (slow and concentrated..both on the up and negative sides of the rep):
20x9
20x8
20x7
20x7
Finished the workout off with alternating sets of side planks and the ab wheel..4 sets each all til failure.

Training note: So far my what I've been doing to keep my form correct is to drop the weight down if I feel that it starts to slip and I start to cheat too much. Again, I feel that this has been more successful and I get a much better pump out of the workout. I have also increased my rat's dosage of S4 to 70mg ED. Split doses as always..this is a 10mg increase from what I had been currently giving him. He reported zero side effects thus far and I am excited to see what gains he'll make with a higher dose. Dosage protocol credit goes to Dylan Gemelli.
Click to expand...

s4 is very dose dependant.Some people go upto 100 mg ed with no sides what so ever.Help up the good work brother.
 
Hell I'm at 50 split & at nite most lights are yellowish in color & if its bright outside & I go inside it takes longer than normal for my eyes to adjust
 
I've read it, great info. It doesn't bother the test subject so I just won't increase past 50mg, but I do feel they would benefit more at higher doses especially w such a high metabolism. But you can only do what you can do.
 
dylangemelli said:
always make sure to follow my s4 dosing protocol... How to properly dose S4... The Dylan Gemelli Method
Click to expand...

I definitely agree. My test subject has been following it to a 't' and experienced no sides luckily!

Today's work out was chest and bis:
Flat Barbell Bench Press:
175x8
185x7
185x7
185x7
EZ Bar Low Cable Curl:
160x8
160x7
160x7
160x6
Incline Barbell Bench Press:
155x8
155x8
165x7
165x7
Dumbell Hammer Curl:
40x7
40x7
40x7
40x6
Seated Machine Fly:
160x8
160x8
160x7
160x6
EZ Bar Preacher Curl:
85x8
85x8
85x7
85x6
Incline Dumbell Fly:
35x8
35x8
35x7
35x7
Dumbell Concentration Curl:
35x7
30x7
30x7
30x6

Training Note: Workout felt good.. good pump and great vascularity in my arms.
 
Today's workout:
EZ Bar Skullcrusher:
75x8
75x8
75x8
75x8
Seated Cable Row:
150x8
150x8
150x8
150x7
Single Arm Overhead Dumbell Extension:
30x6
25x7
25x7
25x8
Back Extension Machine:
215x10
225x9
225x9
230x9
Straight Bar Push Down:
135x10
140x8
140x8
140x7
Lat Pull Down (palms in):
150x9
155x8
155x7
155x7
Dumbell Shrug:
65x10
65x9
65x8
65x8
Dumbell Kickback:
30x8
30x8
30x7
30x7

Today marks the beginning week 4 on my rat's SARMs cycle.. weight has remained constant. Floating between 202-205. Body fat is down, most noticeably around the abs, but definitely noticing the loss in the upper arms and legs as well. Forearms and biceps much more vascular. Strength continues to increase and muscles growing slightly in size and becoming harder and more defined looking.. so far I have been very pleased with my rat's progress.
 
Took a couple rest days then hit cardio today. Heavy bag workout paired with abs (side planks, planks, leg raises, crunches, etc..) with little to no rest in between for 45 mins total. Jumped on the elliptical after for 20 mins with medium incline and intensity. went a total of 2.3 miles.
 
Great log, keep up the great work mate. Do you find the side effects on s4 being a problem in day to day activity?


Sent from my iPad using EliteFitness.com - Anabolic Steroids, Bodybuilding
 
mikkeltaylor said:
Great log, keep up the great work mate. Do you find the side effects on s4 being a problem in day to day activity?


Sent from my iPad using EliteFitness.com - Anabolic Steroids, Bodybuilding
Click to expand...

Thank you, brother. So far my 'rat' had been lucky and hasn't experienced any whatsoever... followed Dylan's dosing protocol and all 's been going perfectly.

Sent from my SM-G900V using Tapatalk
 
1

Willindy120 said:
Thank you, brother. So far my 'rat' had been lucky and hasn't experienced any whatsoever... followed Dylan's dosing protocol and all 's been going perfectly.

Sent from my SM-G900V using Tapatalk
Click to expand...

great news! im glad it worked so well for you! keep it up.You ready for primoboldex upcomming log or what?
 
Hell ya brother I can't wait to start it! I've got everything all lined up

Sent from my SM-G900V using EliteFitness.com - Anabolic Steroids, Bodybuilding mobile app
 
im glad to see your not experiencing any of the vision issue... stick to the protocol bro... don't go crazy on the dosing on you might end up being one of the more lucky ones and get to run s4 at a much higher dose... you will love it...
 
Willindy120 said:
Hell ya brother I can't wait to start it! I've got everything all lined up

Sent from my SM-G900V using EliteFitness.com - Anabolic Steroids, Bodybuilding mobile app
Click to expand...

sounds very exciting..Try to include before and after pics if possible!
 
Willindy120 said:
Thank you, brother. So far my 'rat' had been lucky and hasn't experienced any whatsoever... followed Dylan's dosing protocol and all 's been going perfectly.

Sent from my SM-G900V using Tapatalk
Click to expand...

Awesome to hear bro. The sides affect people differently, and you may be one of the lucky ones like me that get minimal vision side effects from S4
 
dylangemelli said:
im glad to see your not experiencing any of the vision issue... stick to the protocol bro... don't go crazy on the dosing on you might end up being one of the more lucky ones and get to run s4 at a much higher dose... you will love it...
Click to expand...

Been sticking to it and thats the way its looking so far! Definitely feeling lucky just to be researching it at higher than 50mgs with zero sides!

Today's workout:
Military Press:
135x8
135x8
145x7
145x6
Squat Press Machine:
360x8
360x8
360x7
360x7
Arnold Press:
45x8
45x8
45x8
45x7
Donkey Calf Raise (holding for 3 to 5 seconds at top of each rep):
270x8
270x8
270x8
270x8
Lateral Dumbell Raise:
15x9
15x9
15x9
15x9
Leg Press:
275x9
275x9
275x8
275x8
Rear Delt Machine Fly:
105x12
105x12
105x11
105x11
Glute/Ham Raise Machine:
170x8
170x7
170x7
170x7
 
Willindy120 said:
Been sticking to it and thats the way its looking so far! Definitely feeling lucky just to be researching it at higher than 50mgs with zero sides!

Today's workout:
Military Press:
135x8
135x8
145x7
145x6
Squat Press Machine:
360x8
360x8
360x7
360x7
Arnold Press:
45x8
45x8
45x8
45x7
Donkey Calf Raise (holding for 3 to 5 seconds at top of each rep):
270x8
270x8
270x8
270x8
Lateral Dumbell Raise:
15x9
15x9
15x9
15x9
Leg Press:
275x9
275x9
275x8
275x8
Rear Delt Machine Fly:
105x12
105x12
105x11
105x11
Glute/Ham Raise Machine:
170x8
170x7
170x7
170x7
Click to expand...

if you can hit 100mg with no sides, consider yourself very lucky and enjoy the ride .
 
Todays workout:
Flat Barbell Bench Press:
185x8
185x8
185x7
185x7
Seated Dumbell Curl:
40x8
40x8
40x7
40x7
Incline Dumbell Bench Press:
60x8
60x8
60x8
60x8
EZ Bar Low Cable Curl:
160x8
160x8
160x7
160x7
Incline Dumbell Fly:
35x8
35x8
35x8
35x7
EZ Bar Reverse Curl:
55x8
55x8
55x8
55x8
Seated Machine Fly:
160x8
160x7
160x7
160x7
Dumbell Concentration Curl:
30x8
30x8
30x8
30x7
 
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