PT has done great this past year.
He's put on some good muscle and lost bodyfat simultaneously which is very hard to do. I told him to enjoy it while he can cuz the longer you train, the more your body either wants a clear anabolic or catabolic stimulus.
I know this cuz he trains in my gym and I've known him most of my life, like zuess.
However, I am not be to be held accountable or liable for anything those two yahoos post on this message board, LOL!!