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finally decided to post a pic
- Thread starter PerfectTemple
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absolute hardgainer
New member
Good work, keep it up.
hardgainer (keeping up)
hardgainer (keeping up)
Looks like you have been working hard.
My only advice is to work on your back as your biceps will not easily get any bigger until your back is large enough proportionately.
Concentrate on back and shoulders for a while. Forget chest
All right, don't forget it. Just don't try an chest specialization routines or anything.
Heavy presses and lots of rows. That's the doctor's prescription. Along with a double dose of squats and deads. Warning: Possible side effects include slabs of muscle and the strength of a kodiak bear.
And I'm also assuming you've got wheels but couldn't get a pic cause you only had time to get one or two.
Keep pushing.
My only advice is to work on your back as your biceps will not easily get any bigger until your back is large enough proportionately.
Concentrate on back and shoulders for a while. Forget chest
All right, don't forget it. Just don't try an chest specialization routines or anything.Heavy presses and lots of rows. That's the doctor's prescription. Along with a double dose of squats and deads. Warning: Possible side effects include slabs of muscle and the strength of a kodiak bear.
And I'm also assuming you've got wheels but couldn't get a pic cause you only had time to get one or two.
Keep pushing.
PerfectTemple
New member
thanks for the comments guys, i really appreciate them!
steveamania
New member
just a little guy probly weighs a buck eighty
PerfectTemple
New member
what the f*$@
just a little guy,
well, just to correct , i weigh 197, and stand 5'11
i had to bust my ass to get down to that amount, because when i got in the gym i weighed around 225 and it wasn't muscle
so before you call me a little guy, do two things for me:
1. post your own damn pic
2. tell me how many needles have been in your ass, because i am juice free, the boys at my gym can attest to that. i've got the patience to wait for my shit
you can feel free to reply steveamania
and by the way, thanks for the comment Karellan, it's nice to see that some of you actually pay attention
just a little guy,
well, just to correct , i weigh 197, and stand 5'11
i had to bust my ass to get down to that amount, because when i got in the gym i weighed around 225 and it wasn't muscle
so before you call me a little guy, do two things for me:
1. post your own damn pic
2. tell me how many needles have been in your ass, because i am juice free, the boys at my gym can attest to that. i've got the patience to wait for my shit
you can feel free to reply steveamania
and by the way, thanks for the comment Karellan, it's nice to see that some of you actually pay attention
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