Finalized Workout Routine

[flex2000]

Hey guys check my routine out....It's may be to much so any opinions would be greatly appreciated...Thanks!

Workout Routine
SETS/REPS
Monday

Squats 3X6-8
Flat Bench 5X5
Incline Bench 2X8-10
Fly's 2X8-10
Abs

Tuesday

Pull-Ups 3X10
Str. Bar Pulldowns 5X5
2-Handed Pulldowns 3X8-10
Seated Rows 3X8-10
Hyperextextensions 2X15

Thursday

Military Press 5X5
Side Laterals 3X8-10
Shrugs 3X8-10
Rear Laterals 3X8-10

Friday

Str. Bar Curls 5X5
Incline Curls 2X8-10
Preacher Curls 2X8-10
Close Grip Bench 5X5
Skull Crushers 2X8-10
Overhead Extensions 2X8-10

Saturday

Leg Press 5X5
Leg Curls 2X8-10
Leg Extensions 2X8-10
Seated Calf Raises 2X8-10
Standing Calf Raises 2X8-10

 

[rjl296]

why do squats w/ chest ????

 

[02gixxersix]

yea i def coulsnt figure that out either.........maybe his legs are a weak point and he jsut wants to hit them twice a week but only lightly once..........thats the only thing that would seem to make sense

 

[flex2000]

I've been doin that because I heard if you do squats before bench it helps increase your test levels

And it has helped with my bench

 

[flex2000]

bump

 

[distanced]

honestly that doesn't make any sense at all that it would increase test levels. all it does is put too much stress on you nervous system and could lead to over training because of the secondary muscular use. You say it's finalized, so go at it.

 

[hookuprx]

Doing Squats does increase your test levels because of the large amount of muscles it works, however it is not an immediate thing. Doing squats regularly over time will increase your T-Levels, but doing them before your chest workout isnt going to help anything. If anything, its a placebo that is making you think you are doing better. Hey, whatever works!

 

[flex2000]

ok good point on the squats...do u think I should combine any of the body parts?

 

[flex2000]

bump