"Fifty-Rep Sets"

[b fold the truth]

I think that maybe you should shoot for doing 4-5 sets with the reps totalling 50...with little rest between sets if possible. I remember a friend of mine doing this with 500 on the deadlift. They would start out with a set of 10-15. Next set would be about 8-10. Next would be 5-6 and so on till they were only doing singles and finally got 50 reps.

Just because you didn't follow the program doesn't mean that what you did was wrong. Find what works for your body.

B True

 

[TEXgrl]

in that case,then i could bumb the weights back up, correct? i lowered them way down to less than half of what i would normally do. thanks for your response, it was a great workout either way.

 

[b fold the truth]

Yeah, you could/should bump the weights back up in my opinion...

B True