feeling tyred

[nicknot]

today i felt tyred all day

a wake and run 45 min empty stomach at 7 am
after training a yogurt and a apple (between 7 am and 12.30)lunch: a steak (400g) whith carbs and veget. at 12.30
then i go for a walk and i started to feel extremely tyerd with pain in the chest, head and neck...
at 17 pm i dunk enegade and juice and the symptoms get better but them they return
now it's 21.30 - i've dinner fish, vegetables and fruit , and i still felling very tyred

... i'm taking diet fuel for some days... is it the cause ? or excess trainning ? or low fuel ?

i´ve cut 12kg in 50 days, maybe that's the reason ...

wat to do ?

 

[Warblade]

Post your stats.

You're eating 3 times a day basically. And not very much at that. It looks like maybe 1200 calories. That is way too low unless you weighed about 120 lbs (around 55 kgs). Read the rest of the board for how much you should be taking in, there are a lot of tips around here for diets.

The short of it is that you need to be taking in about 10 to 12 calories per pound of bodyweight, and you should be splitting these calories up into 6 meals a day. Make sure you get at least a gram of protein per pound of bodyweight too. The rest is up to you depending on what you believe about carbs and fats (too many conflicting opinions, so just read through them and decide for yourself).

 

[nikkita]

my god! are you trying to starve yourself?? in my opinion your food intake is too low and what you're eating may not be enough to cover your energy requirements....

 

[b fold the truth]

I wouldn't be tired...I'd be asleep or dead if I only ate that much...AND did all that...

B True