Approved Log Fat Loss and Recovery Journey

[the_alcatraz]

Thanks gents, appreciate the support

EF fam is here for u bro

 

[RoySimpson]

Daily Log — 19th August

Metrics

Fasted Body Weight: 99.4 kg (+0.3 kg)

Blood Pressure: No reading

Steps: 6,753

Target Calories: 2,300

Yesterday’s Calories: 1,908

Target Macros: 201 C / 259 P / 51 F

Yesterday’s Macros: 161 C / 203 P / 44 F



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PEDs & Supplements

Hormones & Androgens

Testosterone Cypionate – 66 mg (0.33 mL) M/W/F

Masteron Propionate – 33 mg (0.33 mL) M/W/F

Nandrolone Phenylpropionate – 33 mg (0.33 mL) M/W/F

Anavar – 10 mg (M–F)


Peptides & Regenerative Compounds

HGH – 4 IU PM

MOTS-c – 2 mg AM (subcutaneous)

5-Amino-1MQ – 50 mg AM (oral)

Alpha-GPC – 600 mg AM (oral, pre-training)

Methylene Blue – 20 mg AM (oral, pre-training)


Fat Loss & Metabolic Enhancers

Retatrutide – 2.5 mg/week (Mon 1 mg / Wed 0.5 mg / Fri 1 mg)

Amino Burn – 1 mL AM (M–F)
(Clenbuterol 50 mcg, L-Carnitine 400 mg, Lysine 50 mg — new)


Neurological & Recovery Support

DSIP – 500 mcg tonight



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Daily Supplements

Morning:
Baby aspirin, P5P, Vitamin C, Multivitamin, Fish Oil, Liver Support, Vit D3 + K2, Psyllium Husk, CoQ10, Taurine, Magnesium Glycinate, Berberine, Curcumin

Digestive Enzymes with each meal


Evening:
Magnesium Glycinate


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Side Effects & Adjustments

Reintroduced supplements support due to lipid results.



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Symptoms

Neck flare-up while doing overhead work (installing outdoor light).

Midday fatigue → nap required (couldn’t keep eyes open).



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Sleep

Slight improvement — felt better, but app still reports poor sleep.

DSIP appears to be increasing dream activity.



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Training

Program Type: Machine-based recovery (C6 disc rehab focus, avoid spinal compression, RPE 3–4).

Warm-Up & Rehab (Every Session):

Banded 7’s

Banded external rotations – 3 × 15

Horizontal rotator cuff rotations – 3 × 12

IYT (2 kg) – 3 × 7 each

Scapular wall slides – 3 × 12

Banded face pulls – 3 × 14

Low band pull-aparts (scoop & squeeze) – 3 × 7

Scapular push-ups – 5 × 5

Foam roller thoracic extensions – 1–2 min

Cat/Cow – × 20

Side-lying thoracic rotations – 3 × 5 each

Walk – 20 min, 3° incline @ 4 km/h


Lower Body (Machine-Based) – RPE 3

Seated Leg Press – 3 × 10 @ 150 kg

Seated Hamstring Curl – 3 × 12 @ 40 kg

Leg Extension – 3 × 15 @ 50 kg

Glute Kickbacks (cable or machine) – 3 × 10 each leg @ 6.25kg

Calf Raises (machine or BW) – 2 × 20

Glute Bridges (light) – 2 × 10–12

Gentle Walk – 20 min low intensity


Notes:

Pre-Workout: Night Warrior (non-stim), Alpha-GPC 600 mg, Methylene Blue 10 mg

Wife joined today’s rehab session — positive experience.

Increased vascularity noted (likely fat loss + Anavar).

Strong pumps & energy from Alpha-GPC + Methylene Blue.


Sponsored by
@livewell labs
@Livewell rep

@Wookie1 awesome log right here! Looking jacked bro!

 

[Wookie1]

Daily Log — 21st August

Fasted Body Weight: 99.2 kg (down 0.7kg)
Blood Pressure: No reading
Steps: 7,477

Target Calories: 2,300
Yesterday’s Calories: 2,161

Target Macros: 201 C / 259 P / 51 F
Yesterday’s Macros: 179 C / 260 P / 47 F


---

PEDs & Supplements

Hormones & Androgens

Testosterone Cypionate – 66 mg (0.33 mL) M/W/F

Masteron Propionate – 33 mg (0.33 mL) M/W/F

Nandrolone Phenylpropionate (NPP) – 33 mg (0.33 mL) M/W/F


Peptides & Regenerative Compounds

HGH – 4 IU PM

MOTS-c – 2 mg AM (subcutaneous)


5-Amino-1MQ – 50 mg AM (oral)

Alpha-GPC – 600 mg AM (oral)

Methylene Blue – 20 mg AM (oral)


Fat Loss & Metabolic Enhancers

Retatrutide – 2.5 mg/week (Mon 1 mg / Wed 0.5 mg / Fri 1 mg)

Amino Burn – 1 mL AM (M–F)

Clenbuterol 50 mcg, L-Carnitine 400 mg, Lysine 50 mg (new)


Neurological & Recovery Support

DSIP – 500 mcg PM


Daily Supplements:

Morning: Baby aspirin, P5P, Vitamin C, Multivitamin, Fish Oil, Liver Support, Vit D3 + K2, Psyllium Husk, CoQ10, Taurine, Magnesium Glycinate, Berberine, Curcumin,

Digestive Enzymes with each meal

Evening: Magnesium Glycinate



---

Side Effects & Adjustments

No MOTS-c today as getting a vasectomy. I have some BPC-157/TB-500/GHKCU left not sure if ill take it for healing, its probably not really required and i do need a break from the last protocol.



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Symptoms

Sore neck on waking, mainly on the left side.



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Sleep

Improved sleep with DSIP when taken immediately before bed.

Sleep tracking data indicates poor sleep but I had over 2hrs of both REM and Deep sleep.

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Notes

No training today or for the next 5-7 days due to vasectomy, will continue with meals amd peds/peps as normal.
What i am looking at doing is getting some photos amd then shaving and taking some more for comparison over the weekend


Sponsored by:

@livewell labs
@Livewell rep

 

[the_alcatraz]

Daily Log — 21st August

Fasted Body Weight: 99.2 kg (down 0.7kg)
Blood Pressure: No reading
Steps: 7,477

Target Calories: 2,300
Yesterday’s Calories: 2,161

Target Macros: 201 C / 259 P / 51 F
Yesterday’s Macros: 179 C / 260 P / 47 F


---

PEDs & Supplements

Hormones & Androgens

Testosterone Cypionate – 66 mg (0.33 mL) M/W/F

Masteron Propionate – 33 mg (0.33 mL) M/W/F

Nandrolone Phenylpropionate (NPP) – 33 mg (0.33 mL) M/W/F


Peptides & Regenerative Compounds

HGH – 4 IU PM

MOTS-c – 2 mg AM (subcutaneous)


5-Amino-1MQ – 50 mg AM (oral)

Alpha-GPC – 600 mg AM (oral)

Methylene Blue – 20 mg AM (oral)


Fat Loss & Metabolic Enhancers

Retatrutide – 2.5 mg/week (Mon 1 mg / Wed 0.5 mg / Fri 1 mg)

Amino Burn – 1 mL AM (M–F)

Clenbuterol 50 mcg, L-Carnitine 400 mg, Lysine 50 mg (new)


Neurological & Recovery Support

DSIP – 500 mcg PM


Daily Supplements:

Morning: Baby aspirin, P5P, Vitamin C, Multivitamin, Fish Oil, Liver Support, Vit D3 + K2, Psyllium Husk, CoQ10, Taurine, Magnesium Glycinate, Berberine, Curcumin,

Digestive Enzymes with each meal

Evening: Magnesium Glycinate



---

Side Effects & Adjustments

No MOTS-c today as getting a vasectomy. I have some BPC-157/TB-500/GHKCU left not sure if ill take it for healing, its probably not really required and i do need a break from the last protocol.



---

Symptoms

Sore neck on waking, mainly on the left side.



---

Sleep

Improved sleep with DSIP when taken immediately before bed.

Sleep tracking data indicates poor sleep but I had over 2hrs of both REM and Deep sleep.

---

Notes

No training today or for the next 5-7 days due to vasectomy, will continue with meals amd peds/peps as normal.
What i am looking at doing is getting some photos amd then shaving and taking some more for comparison over the weekend


Sponsored by:

@livewell labs
@Livewell rep

id like to see what you doing on pics bro i see good sleep
but how you look so far?

 

[Wookie1]

id like to see what you doing on pics bro i see good sleep
but how you look so far?

Ill be doing some pics over the weekend. Down 20kg now overall, 10kg since starting the log so big changes