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@RoySimpson , now that I know what the niggle is and have been incorporating the rehab based movements for the last 2 weeks, yes I believe its making a difference. I still have to be mindful of movements in general that may aggravate it.
Approved Log Fat Loss and Recovery Journey
- Thread starter Wookie1
- Start date
-
- Tags
- @alphalabs @livewelllabs
It is and i sometimes wonder if i need all the supps while on a cruise especially considering my last round of bloods were all in range on a higher dose with no supp support at all.
How do u like the dopa drive ?
I think im taking so much stuff at the moment its hard to say.
Date: 4th August
Fasted Body Weight: 102.4kg - down 0.6kg
BP - No measurements taken
Target Calories: 2300
Yesterday Calories : 1,849
Target Macro: 201 C, 51 F, 259 P
Yesterday Macro: 196 C, 35 F, 184 P
Steps: 6,977
PED'S / Supps
Hormones & Androgens (Anabolic PEDs)
Testosterone Cypionate – 60 mg (0.3 mL), per injection (M,W,F)
Masteron Propionate – 60 mg (0.6 mL), per injection (M,W,F)
---
Peptides & Regenerative Compounds
BPC-157 – 500 mcg AM & PM (10 units each)
TB-500 – 500 mcg AM & PM (10 units each)
GHK-Cu – 1 mg AM & PM (4 units each)
HGH (Human Growth Hormone) – 4 IU PM
SLUPP-322 – 500 mcg (oral AM)
MOTS-c – 2 mg AM (subcutaneous)
5-Amino-1MQ – 50 mg AM (oral)
---
Fat Loss & Metabolic Enhancers
Retatrutide – 2.5 mg/week (split: Mon 1 mg / Wed 0.5 mg / Fri 1 mg)
Clenbuterol – 40 mcg AM (fasted)
L-Carnitine (450 mg/mL) – 1 mL PM before training
---
Neurological & Recovery Support
GABA – 2 mg PM (sleep and relaxation support)
Daily supplements:
Morning
Baby Asprin, Multi, D3+K2, Fish Oil, CoQ10, Vit C, P5P, Curcumin, Berberine (pre-meal)
Midday
Fish Oil (2nd), Curcumin (2nd), Liver Support, Berberine (pre-meal), ALA
Evening
Magnesium Glycinate, Taurine, Psyllium (if needed), Selenium, Berberine (optional 3rd dose)
Side Effects & Adjustments:
Introduction of 5ammino1 to the existing stack, have ordered some DSIP as my sleep is still terrible. Looking back at my sleep tracking it has taken a considerable drop since the accident, hopefully the DSIP helps improve the sleep.
Over the last 4 days I have eaten at maintenance maybe even a bit higher for a break to prep myself for the next push to get below 100kg.
Training:
The main lifts will follow a 4 week cycle that will have a deload after each for a full 3 cycles
Week 11 of 15
Warm up -
Banded 7's for shoulders every session
Upper Body Anterior Warm-up
Crossover Symmetry Warmup -into-
3 rounds
10 Perfect Pushups (controlled form)
15 band pull-a-parts
5 PVC Around the Worlds (each way)
10 wall angels
5 scorpions (each side)
Exercises:
Shoulder Rehab & Activation Program
Rotator Cuff External Rotation with Band
3 x 15 each side
Banded Serratus Wall Slides
3 x 6-8
Prone I’s & Y’s on Bench
3 x 10 @ 1kg
30° Banded Scapular Shrugs
3 x 12-15 each side
Main Training
Bench Press – @ 75%
7 x 6 @ 107.5kg
BB Incline Bench– RPE 7
3 x 15 @ 70kg
DB Bench Press 1.5 Reps - RPE 7
3 x 15 @ 20kg
Incline DB Chest Fly - RPE 7
3 x 15 @ 15kg
DB Spider Curl - RPE 7
3 x 15 @ 15kg
Standing BB Curl - RPE 7
3 x 15 @ BW
Training Notes:
Im still playing around with loading to manage and not aggravate my injuries further.
Pre workout at 3pm
1ml L-Carnitine
Premium sups Warrior Pre-workout
Dopa-Drive
General Comments:
Really good arm and chest pump today, felt good. Could feel twinge in arm with Barbell curls, first time in a bit. Will have to continue to monitor amd work on the rehab movement.
Did the shoulder rehab-style movements at the start, I can definitely feel a weakness in the RHS.
Powered by
@livewell labs
@Livewell rep
Fasted Body Weight: 102.4kg - down 0.6kg
BP - No measurements taken
Target Calories: 2300
Yesterday Calories : 1,849
Target Macro: 201 C, 51 F, 259 P
Yesterday Macro: 196 C, 35 F, 184 P
Steps: 6,977
PED'S / Supps
Hormones & Androgens (Anabolic PEDs)Testosterone Cypionate – 60 mg (0.3 mL), per injection (M,W,F)
Masteron Propionate – 60 mg (0.6 mL), per injection (M,W,F)
---
Peptides & Regenerative CompoundsBPC-157 – 500 mcg AM & PM (10 units each)
TB-500 – 500 mcg AM & PM (10 units each)
GHK-Cu – 1 mg AM & PM (4 units each)
HGH (Human Growth Hormone) – 4 IU PM
SLUPP-322 – 500 mcg (oral AM)
MOTS-c – 2 mg AM (subcutaneous)
5-Amino-1MQ – 50 mg AM (oral)
---
Fat Loss & Metabolic EnhancersRetatrutide – 2.5 mg/week (split: Mon 1 mg / Wed 0.5 mg / Fri 1 mg)
Clenbuterol – 40 mcg AM (fasted)
L-Carnitine (450 mg/mL) – 1 mL PM before training
---
Neurological & Recovery SupportGABA – 2 mg PM (sleep and relaxation support)
Daily supplements:
Morning
Baby Asprin, Multi, D3+K2, Fish Oil, CoQ10, Vit C, P5P, Curcumin, Berberine (pre-meal)
Midday
Fish Oil (2nd), Curcumin (2nd), Liver Support, Berberine (pre-meal), ALA
Evening
Magnesium Glycinate, Taurine, Psyllium (if needed), Selenium, Berberine (optional 3rd dose)
Side Effects & Adjustments:
Introduction of 5ammino1 to the existing stack, have ordered some DSIP as my sleep is still terrible. Looking back at my sleep tracking it has taken a considerable drop since the accident, hopefully the DSIP helps improve the sleep.
Over the last 4 days I have eaten at maintenance maybe even a bit higher for a break to prep myself for the next push to get below 100kg.
Training:
The main lifts will follow a 4 week cycle that will have a deload after each for a full 3 cycles
Week 11 of 15
Warm up -
Banded 7's for shoulders every session
Upper Body Anterior Warm-up
Crossover Symmetry Warmup -into-
3 rounds
10 Perfect Pushups (controlled form)
15 band pull-a-parts
5 PVC Around the Worlds (each way)
10 wall angels
5 scorpions (each side)
Exercises:
Shoulder Rehab & Activation Program
Rotator Cuff External Rotation with Band
3 x 15 each side
Banded Serratus Wall Slides
3 x 6-8
Prone I’s & Y’s on Bench
3 x 10 @ 1kg
30° Banded Scapular Shrugs
3 x 12-15 each side
Main Training
Bench Press – @ 75%
7 x 6 @ 107.5kg
BB Incline Bench– RPE 7
3 x 15 @ 70kg
DB Bench Press 1.5 Reps - RPE 7
3 x 15 @ 20kg
Incline DB Chest Fly - RPE 7
3 x 15 @ 15kg
DB Spider Curl - RPE 7
3 x 15 @ 15kg
Standing BB Curl - RPE 7
3 x 15 @ BW
Training Notes:
Im still playing around with loading to manage and not aggravate my injuries further.
Pre workout at 3pm
1ml L-Carnitine
Premium sups Warrior Pre-workout
Dopa-Drive
General Comments:
Really good arm and chest pump today, felt good. Could feel twinge in arm with Barbell curls, first time in a bit. Will have to continue to monitor amd work on the rehab movement.
Did the shoulder rehab-style movements at the start, I can definitely feel a weakness in the RHS.
Powered by
@livewell labs
@Livewell rep
Attachments
meal prep and size are going to the real top broDate: 4th August
Fasted Body Weight: 102.4kg - down 0.6kg
BP - No measurements taken
Target Calories: 2300
Yesterday Calories : 1,849
Target Macro: 201 C, 51 F, 259 P
Yesterday Macro: 196 C, 35 F, 184 P
Steps: 6,977
PED'S / Supps
Testosterone Cypionate – 60 mg (0.3 mL), per injection (M,W,F)
Masteron Propionate – 60 mg (0.6 mL), per injection (M,W,F)
---
BPC-157 – 500 mcg AM & PM (10 units each)
TB-500 – 500 mcg AM & PM (10 units each)
GHK-Cu – 1 mg AM & PM (4 units each)
HGH (Human Growth Hormone) – 4 IU PM
SLUPP-322 – 500 mcg (oral AM)
MOTS-c – 2 mg AM (subcutaneous)
5-Amino-1MQ – 50 mg AM (oral)
---
Retatrutide – 2.5 mg/week (split: Mon 1 mg / Wed 0.5 mg / Fri 1 mg)
Clenbuterol – 40 mcg AM (fasted)
L-Carnitine (450 mg/mL) – 1 mL PM before training
---
GABA – 2 mg PM (sleep and relaxation support)
Daily supplements:
Morning
Baby Asprin, Multi, D3+K2, Fish Oil, CoQ10, Vit C, P5P, Curcumin, Berberine (pre-meal)
Midday
Fish Oil (2nd), Curcumin (2nd), Liver Support, Berberine (pre-meal), ALA
Evening
Magnesium Glycinate, Taurine, Psyllium (if needed), Selenium, Berberine (optional 3rd dose)
Side Effects & Adjustments:
Introduction of 5ammino1 to the existing stack, have ordered some DSIP as my sleep is still terrible. Looking back at my sleep tracking it has taken a considerable drop since the accident, hopefully the DSIP helps improve the sleep.
Over the last 4 days I have eaten at maintenance maybe even a bit higher for a break to prep myself for the next push to get below 100kg.
Training:
The main lifts will follow a 4 week cycle that will have a deload after each for a full 3 cycles
Week 11 of 15
Warm up -
Banded 7's for shoulders every session
Upper Body Anterior Warm-up
Crossover Symmetry Warmup -into-
3 rounds
10 Perfect Pushups (controlled form)
15 band pull-a-parts
5 PVC Around the Worlds (each way)
10 wall angels
5 scorpions (each side)
Exercises:
Shoulder Rehab & Activation Program
Rotator Cuff External Rotation with Band
3 x 15 each side
Banded Serratus Wall Slides
3 x 6-8
Prone I’s & Y’s on Bench
3 x 10 @ 1kg
30° Banded Scapular Shrugs
3 x 12-15 each side
Main Training
Bench Press – @ 75%
7 x 6 @ 107.5kg
BB Incline Bench– RPE 7
3 x 15 @ 70kg
DB Bench Press 1.5 Reps - RPE 7
3 x 15 @ 20kg
Incline DB Chest Fly - RPE 7
3 x 15 @ 15kg
DB Spider Curl - RPE 7
3 x 15 @ 15kg
Standing BB Curl - RPE 7
3 x 15 @ BW
Training Notes:
Im still playing around with loading to manage and not aggravate my injuries further.
Pre workout at 3pm
1ml L-Carnitine
Premium sups Warrior Pre-workout
Dopa-Drive
General Comments:
Really good arm and chest pump today, felt good. Could feel twinge in arm with Barbell curls, first time in a bit. Will have to continue to monitor amd work on the rehab movement.
Did the shoulder rehab-style movements at the start, I can definitely feel a weakness in the RHS.
Powered by
@livewell labs
@Livewell rep
i do know about shoulders the rehab you just gotta keep on it
clean meal too
@Wookie1 looking like your packing a lot of good muscle on man. Putting in some killer work.
@Wookie1 the food looks very nice! good job on the food prep. you have food for daysDate: 4th August
Fasted Body Weight: 102.4kg - down 0.6kg
BP - No measurements taken
Target Calories: 2300
Yesterday Calories : 1,849
Target Macro: 201 C, 51 F, 259 P
Yesterday Macro: 196 C, 35 F, 184 P
Steps: 6,977
PED'S / Supps
Testosterone Cypionate – 60 mg (0.3 mL), per injection (M,W,F)
Masteron Propionate – 60 mg (0.6 mL), per injection (M,W,F)
---
BPC-157 – 500 mcg AM & PM (10 units each)
TB-500 – 500 mcg AM & PM (10 units each)
GHK-Cu – 1 mg AM & PM (4 units each)
HGH (Human Growth Hormone) – 4 IU PM
SLUPP-322 – 500 mcg (oral AM)
MOTS-c – 2 mg AM (subcutaneous)
5-Amino-1MQ – 50 mg AM (oral)
---
Retatrutide – 2.5 mg/week (split: Mon 1 mg / Wed 0.5 mg / Fri 1 mg)
Clenbuterol – 40 mcg AM (fasted)
L-Carnitine (450 mg/mL) – 1 mL PM before training
---
GABA – 2 mg PM (sleep and relaxation support)
Daily supplements:
Morning
Baby Asprin, Multi, D3+K2, Fish Oil, CoQ10, Vit C, P5P, Curcumin, Berberine (pre-meal)
Midday
Fish Oil (2nd), Curcumin (2nd), Liver Support, Berberine (pre-meal), ALA
Evening
Magnesium Glycinate, Taurine, Psyllium (if needed), Selenium, Berberine (optional 3rd dose)
Side Effects & Adjustments:
Introduction of 5ammino1 to the existing stack, have ordered some DSIP as my sleep is still terrible. Looking back at my sleep tracking it has taken a considerable drop since the accident, hopefully the DSIP helps improve the sleep.
Over the last 4 days I have eaten at maintenance maybe even a bit higher for a break to prep myself for the next push to get below 100kg.
Training:
The main lifts will follow a 4 week cycle that will have a deload after each for a full 3 cycles
Week 11 of 15
Warm up -
Banded 7's for shoulders every session
Upper Body Anterior Warm-up
Crossover Symmetry Warmup -into-
3 rounds
10 Perfect Pushups (controlled form)
15 band pull-a-parts
5 PVC Around the Worlds (each way)
10 wall angels
5 scorpions (each side)
Exercises:
Shoulder Rehab & Activation Program
Rotator Cuff External Rotation with Band
3 x 15 each side
Banded Serratus Wall Slides
3 x 6-8
Prone I’s & Y’s on Bench
3 x 10 @ 1kg
30° Banded Scapular Shrugs
3 x 12-15 each side
Main Training
Bench Press – @ 75%
7 x 6 @ 107.5kg
BB Incline Bench– RPE 7
3 x 15 @ 70kg
DB Bench Press 1.5 Reps - RPE 7
3 x 15 @ 20kg
Incline DB Chest Fly - RPE 7
3 x 15 @ 15kg
DB Spider Curl - RPE 7
3 x 15 @ 15kg
Standing BB Curl - RPE 7
3 x 15 @ BW
Training Notes:
Im still playing around with loading to manage and not aggravate my injuries further.
Pre workout at 3pm
1ml L-Carnitine
Premium sups Warrior Pre-workout
Dopa-Drive
General Comments:
Really good arm and chest pump today, felt good. Could feel twinge in arm with Barbell curls, first time in a bit. Will have to continue to monitor amd work on the rehab movement.
Did the shoulder rehab-style movements at the start, I can definitely feel a weakness in the RHS.
Powered by
@livewell labs
@Livewell rep
bro this one looks good! you doing some arm and chest pump workouts. pump up the jam ! @Wookie1Date: 4th August
Fasted Body Weight: 102.4kg - down 0.6kg
BP - No measurements taken
Target Calories: 2300
Yesterday Calories : 1,849
Target Macro: 201 C, 51 F, 259 P
Yesterday Macro: 196 C, 35 F, 184 P
Steps: 6,977
PED'S / Supps
Testosterone Cypionate – 60 mg (0.3 mL), per injection (M,W,F)
Masteron Propionate – 60 mg (0.6 mL), per injection (M,W,F)
---
BPC-157 – 500 mcg AM & PM (10 units each)
TB-500 – 500 mcg AM & PM (10 units each)
GHK-Cu – 1 mg AM & PM (4 units each)
HGH (Human Growth Hormone) – 4 IU PM
SLUPP-322 – 500 mcg (oral AM)
MOTS-c – 2 mg AM (subcutaneous)
5-Amino-1MQ – 50 mg AM (oral)
---
Retatrutide – 2.5 mg/week (split: Mon 1 mg / Wed 0.5 mg / Fri 1 mg)
Clenbuterol – 40 mcg AM (fasted)
L-Carnitine (450 mg/mL) – 1 mL PM before training
---
GABA – 2 mg PM (sleep and relaxation support)
Daily supplements:
Morning
Baby Asprin, Multi, D3+K2, Fish Oil, CoQ10, Vit C, P5P, Curcumin, Berberine (pre-meal)
Midday
Fish Oil (2nd), Curcumin (2nd), Liver Support, Berberine (pre-meal), ALA
Evening
Magnesium Glycinate, Taurine, Psyllium (if needed), Selenium, Berberine (optional 3rd dose)
Side Effects & Adjustments:
Introduction of 5ammino1 to the existing stack, have ordered some DSIP as my sleep is still terrible. Looking back at my sleep tracking it has taken a considerable drop since the accident, hopefully the DSIP helps improve the sleep.
Over the last 4 days I have eaten at maintenance maybe even a bit higher for a break to prep myself for the next push to get below 100kg.
Training:
The main lifts will follow a 4 week cycle that will have a deload after each for a full 3 cycles
Week 11 of 15
Warm up -
Banded 7's for shoulders every session
Upper Body Anterior Warm-up
Crossover Symmetry Warmup -into-
3 rounds
10 Perfect Pushups (controlled form)
15 band pull-a-parts
5 PVC Around the Worlds (each way)
10 wall angels
5 scorpions (each side)
Exercises:
Shoulder Rehab & Activation Program
Rotator Cuff External Rotation with Band
3 x 15 each side
Banded Serratus Wall Slides
3 x 6-8
Prone I’s & Y’s on Bench
3 x 10 @ 1kg
30° Banded Scapular Shrugs
3 x 12-15 each side
Main Training
Bench Press – @ 75%
7 x 6 @ 107.5kg
BB Incline Bench– RPE 7
3 x 15 @ 70kg
DB Bench Press 1.5 Reps - RPE 7
3 x 15 @ 20kg
Incline DB Chest Fly - RPE 7
3 x 15 @ 15kg
DB Spider Curl - RPE 7
3 x 15 @ 15kg
Standing BB Curl - RPE 7
3 x 15 @ BW
Training Notes:
Im still playing around with loading to manage and not aggravate my injuries further.
Pre workout at 3pm
1ml L-Carnitine
Premium sups Warrior Pre-workout
Dopa-Drive
General Comments:
Really good arm and chest pump today, felt good. Could feel twinge in arm with Barbell curls, first time in a bit. Will have to continue to monitor amd work on the rehab movement.
Did the shoulder rehab-style movements at the start, I can definitely feel a weakness in the RHS.
Powered by
@livewell labs
@Livewell rep
That's a big list of PEDs and Supps
looking great in your picture. make sure you shave up and maybe do some oil/tan. it will pop that physique @Wookie1Date: 4th August
Fasted Body Weight: 102.4kg - down 0.6kg
BP - No measurements taken
Target Calories: 2300
Yesterday Calories : 1,849
Target Macro: 201 C, 51 F, 259 P
Yesterday Macro: 196 C, 35 F, 184 P
Steps: 6,977
PED'S / Supps
Testosterone Cypionate – 60 mg (0.3 mL), per injection (M,W,F)
Masteron Propionate – 60 mg (0.6 mL), per injection (M,W,F)
---
BPC-157 – 500 mcg AM & PM (10 units each)
TB-500 – 500 mcg AM & PM (10 units each)
GHK-Cu – 1 mg AM & PM (4 units each)
HGH (Human Growth Hormone) – 4 IU PM
SLUPP-322 – 500 mcg (oral AM)
MOTS-c – 2 mg AM (subcutaneous)
5-Amino-1MQ – 50 mg AM (oral)
---
Retatrutide – 2.5 mg/week (split: Mon 1 mg / Wed 0.5 mg / Fri 1 mg)
Clenbuterol – 40 mcg AM (fasted)
L-Carnitine (450 mg/mL) – 1 mL PM before training
---
GABA – 2 mg PM (sleep and relaxation support)
Daily supplements:
Morning
Baby Asprin, Multi, D3+K2, Fish Oil, CoQ10, Vit C, P5P, Curcumin, Berberine (pre-meal)
Midday
Fish Oil (2nd), Curcumin (2nd), Liver Support, Berberine (pre-meal), ALA
Evening
Magnesium Glycinate, Taurine, Psyllium (if needed), Selenium, Berberine (optional 3rd dose)
Side Effects & Adjustments:
Introduction of 5ammino1 to the existing stack, have ordered some DSIP as my sleep is still terrible. Looking back at my sleep tracking it has taken a considerable drop since the accident, hopefully the DSIP helps improve the sleep.
Over the last 4 days I have eaten at maintenance maybe even a bit higher for a break to prep myself for the next push to get below 100kg.
Training:
The main lifts will follow a 4 week cycle that will have a deload after each for a full 3 cycles
Week 11 of 15
Warm up -
Banded 7's for shoulders every session
Upper Body Anterior Warm-up
Crossover Symmetry Warmup -into-
3 rounds
10 Perfect Pushups (controlled form)
15 band pull-a-parts
5 PVC Around the Worlds (each way)
10 wall angels
5 scorpions (each side)
Exercises:
Shoulder Rehab & Activation Program
Rotator Cuff External Rotation with Band
3 x 15 each side
Banded Serratus Wall Slides
3 x 6-8
Prone I’s & Y’s on Bench
3 x 10 @ 1kg
30° Banded Scapular Shrugs
3 x 12-15 each side
Main Training
Bench Press – @ 75%
7 x 6 @ 107.5kg
BB Incline Bench– RPE 7
3 x 15 @ 70kg
DB Bench Press 1.5 Reps - RPE 7
3 x 15 @ 20kg
Incline DB Chest Fly - RPE 7
3 x 15 @ 15kg
DB Spider Curl - RPE 7
3 x 15 @ 15kg
Standing BB Curl - RPE 7
3 x 15 @ BW
Training Notes:
Im still playing around with loading to manage and not aggravate my injuries further.
Pre workout at 3pm
1ml L-Carnitine
Premium sups Warrior Pre-workout
Dopa-Drive
General Comments:
Really good arm and chest pump today, felt good. Could feel twinge in arm with Barbell curls, first time in a bit. Will have to continue to monitor amd work on the rehab movement.
Did the shoulder rehab-style movements at the start, I can definitely feel a weakness in the RHS.
Powered by
@livewell labs
@Livewell rep
Thank you, Hahahaha i have never shaved my body in my life. A few people are starting to suggest that I should
Date: 5th August
Fasted Body Weight: 101.4kg , decreased by 1kg
BP: - No reading
Target Calories: 2,300
Yesterday Calories : 2,016
Target Macros: 201 C, 259 P, 51 F
Yesterday's Macro's: 211 C, 228 P, 47 F
8,851steps
PED'S / Supps:
Hormones & Androgens (Anabolic PEDs)
Testosterone Cypionate – 60 mg (0.3 mL), per injection (M,W,F)
Masteron Propionate – 60 mg (0.6 mL), per injection (M,W,F)
---
Peptides & Regenerative Compounds
BPC-157 – 500 mcg AM & PM (10 units each)
TB-500 – 500 mcg AM & PM (10 units each)
GHK-Cu – 1 mg AM & PM (4 units each)
HGH (Human Growth Hormone) – 4 IU PM
SLUPP-322 – 500 mcg (oral AM)
MOTS-c – 2 mg AM (subcutaneous)
5-Amino-1MQ – 50 mg AM (oral)
---
Fat Loss & Metabolic Enhancers
Retatrutide – 2.5 mg/week (split: Mon 1 mg / Wed 0.5 mg / Fri 1 mg)
Clenbuterol – 40 mcg AM (fasted)
L-Carnitine (450 mg/mL) – 1 mL PM before training
---
Neurological & Recovery Support
GABA – 2 mg PM (sleep and relaxation support)
Daily supplements:
Morning
Baby Aspirin, Multi, D3+K2, Fish Oil, CoQ10, Vit C, P5P, Curcumin, Berberine (pre-meal)
Midday
Fish Oil (2nd), Curcumin (2nd), Liver Support, Berberine (pre-meal), ALA
Evening
Magnesium Glycinate, Taurine, Psyllium (if needed), Selenium, Berberine (optional 3rd dose)
Side Effects & Adjustments:
No change with the PED'S/Supps, MOTS-c, 5ammino1 and SLU-PP-322 introduced a few days ago . I have been struggling with indigestion recently, wondering if its the SLUPP-322 or 5ammino1. Ill drop them out 1 at a time over the next few days and see if I can narrow it down
Symptoms:
This will be for tracking any onset of pain post training to see if adjustments to the programming is required
Sleep:
Bit more specific detail for here moving forward
Training:
Machine-based recovery training program designed to support rehab from the C6 disc injury while helping maintain general strength and function. The plan avoids spinal compression and high load, includes a targeted warm-up for neck and thoracic control, and keeps all intensity at a manageable level (RPE 3–4) and just assess how that impacts symptoms
Warm up -
Daily Warm-Up Rehab (Pre-Gym)
- Banded external rotations - 3 x 12-15
- Horizontal rotator cuff external rotations - 3 x 8-12
- IYT (with 1kg) - 3 rounds of 5-7 reps each position
- Scapular wall slides - 3 x 8-12
- Banded face pulls - 3 x 10-14
- Optional: Gentle thoracic mobility drill (cat-cow, wall thoracic opener)
Banded 7's for shoulders every session
Exercises:
Lower Body (Machine-Based) RPE 3-4
- Seated Leg Press: 3 x 10 @ 150kg
- Seated Hamstring Curl: 3 x 15 @ 40kg
- Glute Kickbacks (cable): 3 x 10 each leg @ 6.25kg
- Calf Raises: 2 x 20 @ BW
- Optional: Glute bridgee (light, 2 x 10-12)
- Gentle Walk or Upright Cycle: 10 minutes low intensity
Tennis elbow rehab movement
• Dumbbell wrist flexions: 3-4 sets, 8-10 reps, 3 second eccentric phase and 45 seconds’ rest. @ 12.5kg
• Dumbbell wrist extension isometrics: 2 sets, 5 reps, 30 second holds, 45 seconds’ rest @ 5kg
Notes:
Pre workout:
1ml L-Carnitine
Premium sups Warrior Pre-workout
Dopa-Drive
Appointment with an exercise physiologist today, they have recommended a change in program as listed above. I will implement the new program for 2-3 weeks and monitor.
Very different type of training that im normally used to and a lot eaiser effort wise, trust the process.
Sponsored by
@livewell labs
@Livewell rep
Fasted Body Weight: 101.4kg , decreased by 1kg
BP: - No reading
Target Calories: 2,300
Yesterday Calories : 2,016
Target Macros: 201 C, 259 P, 51 F
Yesterday's Macro's: 211 C, 228 P, 47 F
8,851steps
PED'S / Supps:
Hormones & Androgens (Anabolic PEDs)Testosterone Cypionate – 60 mg (0.3 mL), per injection (M,W,F)
Masteron Propionate – 60 mg (0.6 mL), per injection (M,W,F)
---
Peptides & Regenerative CompoundsBPC-157 – 500 mcg AM & PM (10 units each)
TB-500 – 500 mcg AM & PM (10 units each)
GHK-Cu – 1 mg AM & PM (4 units each)
HGH (Human Growth Hormone) – 4 IU PM
SLUPP-322 – 500 mcg (oral AM)
MOTS-c – 2 mg AM (subcutaneous)
5-Amino-1MQ – 50 mg AM (oral)
---
Fat Loss & Metabolic EnhancersRetatrutide – 2.5 mg/week (split: Mon 1 mg / Wed 0.5 mg / Fri 1 mg)
Clenbuterol – 40 mcg AM (fasted)
L-Carnitine (450 mg/mL) – 1 mL PM before training
---
Neurological & Recovery SupportGABA – 2 mg PM (sleep and relaxation support)
Daily supplements:
Morning
Baby Aspirin, Multi, D3+K2, Fish Oil, CoQ10, Vit C, P5P, Curcumin, Berberine (pre-meal)
Midday
Fish Oil (2nd), Curcumin (2nd), Liver Support, Berberine (pre-meal), ALA
Evening
Magnesium Glycinate, Taurine, Psyllium (if needed), Selenium, Berberine (optional 3rd dose)
Side Effects & Adjustments:
No change with the PED'S/Supps, MOTS-c, 5ammino1 and SLU-PP-322 introduced a few days ago . I have been struggling with indigestion recently, wondering if its the SLUPP-322 or 5ammino1. Ill drop them out 1 at a time over the next few days and see if I can narrow it down
Symptoms:
This will be for tracking any onset of pain post training to see if adjustments to the programming is required
Sleep:
Bit more specific detail for here moving forward
Training:
Machine-based recovery training program designed to support rehab from the C6 disc injury while helping maintain general strength and function. The plan avoids spinal compression and high load, includes a targeted warm-up for neck and thoracic control, and keeps all intensity at a manageable level (RPE 3–4) and just assess how that impacts symptoms
Warm up -
Daily Warm-Up Rehab (Pre-Gym)
- Banded external rotations - 3 x 12-15
- Horizontal rotator cuff external rotations - 3 x 8-12
- IYT (with 1kg) - 3 rounds of 5-7 reps each position
- Scapular wall slides - 3 x 8-12
- Banded face pulls - 3 x 10-14
- Optional: Gentle thoracic mobility drill (cat-cow, wall thoracic opener)
Banded 7's for shoulders every session
Exercises:
Lower Body (Machine-Based) RPE 3-4
- Seated Leg Press: 3 x 10 @ 150kg
- Seated Hamstring Curl: 3 x 15 @ 40kg
- Glute Kickbacks (cable): 3 x 10 each leg @ 6.25kg
- Calf Raises: 2 x 20 @ BW
- Optional: Glute bridgee (light, 2 x 10-12)
- Gentle Walk or Upright Cycle: 10 minutes low intensity
Tennis elbow rehab movement
• Dumbbell wrist flexions: 3-4 sets, 8-10 reps, 3 second eccentric phase and 45 seconds’ rest. @ 12.5kg
• Dumbbell wrist extension isometrics: 2 sets, 5 reps, 30 second holds, 45 seconds’ rest @ 5kg
Notes:
Pre workout:
1ml L-Carnitine
Premium sups Warrior Pre-workout
Dopa-Drive
Appointment with an exercise physiologist today, they have recommended a change in program as listed above. I will implement the new program for 2-3 weeks and monitor.
Very different type of training that im normally used to and a lot eaiser effort wise, trust the process.
Sponsored by
@livewell labs
@Livewell rep
Attachments
@Wookie1 you are something special. we love this weight training you are doing. it works greatDate: 4th August
Fasted Body Weight: 102.4kg - down 0.6kg
BP - No measurements taken
Target Calories: 2300
Yesterday Calories : 1,849
Target Macro: 201 C, 51 F, 259 P
Yesterday Macro: 196 C, 35 F, 184 P
Steps: 6,977
PED'S / Supps
Testosterone Cypionate – 60 mg (0.3 mL), per injection (M,W,F)
Masteron Propionate – 60 mg (0.6 mL), per injection (M,W,F)
---
BPC-157 – 500 mcg AM & PM (10 units each)
TB-500 – 500 mcg AM & PM (10 units each)
GHK-Cu – 1 mg AM & PM (4 units each)
HGH (Human Growth Hormone) – 4 IU PM
SLUPP-322 – 500 mcg (oral AM)
MOTS-c – 2 mg AM (subcutaneous)
5-Amino-1MQ – 50 mg AM (oral)
---
Retatrutide – 2.5 mg/week (split: Mon 1 mg / Wed 0.5 mg / Fri 1 mg)
Clenbuterol – 40 mcg AM (fasted)
L-Carnitine (450 mg/mL) – 1 mL PM before training
---
GABA – 2 mg PM (sleep and relaxation support)
Daily supplements:
Morning
Baby Asprin, Multi, D3+K2, Fish Oil, CoQ10, Vit C, P5P, Curcumin, Berberine (pre-meal)
Midday
Fish Oil (2nd), Curcumin (2nd), Liver Support, Berberine (pre-meal), ALA
Evening
Magnesium Glycinate, Taurine, Psyllium (if needed), Selenium, Berberine (optional 3rd dose)
Side Effects & Adjustments:
Introduction of 5ammino1 to the existing stack, have ordered some DSIP as my sleep is still terrible. Looking back at my sleep tracking it has taken a considerable drop since the accident, hopefully the DSIP helps improve the sleep.
Over the last 4 days I have eaten at maintenance maybe even a bit higher for a break to prep myself for the next push to get below 100kg.
Training:
The main lifts will follow a 4 week cycle that will have a deload after each for a full 3 cycles
Week 11 of 15
Warm up -
Banded 7's for shoulders every session
Upper Body Anterior Warm-up
Crossover Symmetry Warmup -into-
3 rounds
10 Perfect Pushups (controlled form)
15 band pull-a-parts
5 PVC Around the Worlds (each way)
10 wall angels
5 scorpions (each side)
Exercises:
Shoulder Rehab & Activation Program
Rotator Cuff External Rotation with Band
3 x 15 each side
Banded Serratus Wall Slides
3 x 6-8
Prone I’s & Y’s on Bench
3 x 10 @ 1kg
30° Banded Scapular Shrugs
3 x 12-15 each side
Main Training
Bench Press – @ 75%
7 x 6 @ 107.5kg
BB Incline Bench– RPE 7
3 x 15 @ 70kg
DB Bench Press 1.5 Reps - RPE 7
3 x 15 @ 20kg
Incline DB Chest Fly - RPE 7
3 x 15 @ 15kg
DB Spider Curl - RPE 7
3 x 15 @ 15kg
Standing BB Curl - RPE 7
3 x 15 @ BW
Training Notes:
Im still playing around with loading to manage and not aggravate my injuries further.
Pre workout at 3pm
1ml L-Carnitine
Premium sups Warrior Pre-workout
Dopa-Drive
General Comments:
Really good arm and chest pump today, felt good. Could feel twinge in arm with Barbell curls, first time in a bit. Will have to continue to monitor amd work on the rehab movement.
Did the shoulder rehab-style movements at the start, I can definitely feel a weakness in the RHS.
Powered by
@livewell labs
@Livewell rep
this one is looking great! the spider curls and standing bb curls look amazing. you won't go wrong @Wookie1Date: 4th August
Fasted Body Weight: 102.4kg - down 0.6kg
BP - No measurements taken
Target Calories: 2300
Yesterday Calories : 1,849
Target Macro: 201 C, 51 F, 259 P
Yesterday Macro: 196 C, 35 F, 184 P
Steps: 6,977
PED'S / Supps
Testosterone Cypionate – 60 mg (0.3 mL), per injection (M,W,F)
Masteron Propionate – 60 mg (0.6 mL), per injection (M,W,F)
---
BPC-157 – 500 mcg AM & PM (10 units each)
TB-500 – 500 mcg AM & PM (10 units each)
GHK-Cu – 1 mg AM & PM (4 units each)
HGH (Human Growth Hormone) – 4 IU PM
SLUPP-322 – 500 mcg (oral AM)
MOTS-c – 2 mg AM (subcutaneous)
5-Amino-1MQ – 50 mg AM (oral)
---
Retatrutide – 2.5 mg/week (split: Mon 1 mg / Wed 0.5 mg / Fri 1 mg)
Clenbuterol – 40 mcg AM (fasted)
L-Carnitine (450 mg/mL) – 1 mL PM before training
---
GABA – 2 mg PM (sleep and relaxation support)
Daily supplements:
Morning
Baby Asprin, Multi, D3+K2, Fish Oil, CoQ10, Vit C, P5P, Curcumin, Berberine (pre-meal)
Midday
Fish Oil (2nd), Curcumin (2nd), Liver Support, Berberine (pre-meal), ALA
Evening
Magnesium Glycinate, Taurine, Psyllium (if needed), Selenium, Berberine (optional 3rd dose)
Side Effects & Adjustments:
Introduction of 5ammino1 to the existing stack, have ordered some DSIP as my sleep is still terrible. Looking back at my sleep tracking it has taken a considerable drop since the accident, hopefully the DSIP helps improve the sleep.
Over the last 4 days I have eaten at maintenance maybe even a bit higher for a break to prep myself for the next push to get below 100kg.
Training:
The main lifts will follow a 4 week cycle that will have a deload after each for a full 3 cycles
Week 11 of 15
Warm up -
Banded 7's for shoulders every session
Upper Body Anterior Warm-up
Crossover Symmetry Warmup -into-
3 rounds
10 Perfect Pushups (controlled form)
15 band pull-a-parts
5 PVC Around the Worlds (each way)
10 wall angels
5 scorpions (each side)
Exercises:
Shoulder Rehab & Activation Program
Rotator Cuff External Rotation with Band
3 x 15 each side
Banded Serratus Wall Slides
3 x 6-8
Prone I’s & Y’s on Bench
3 x 10 @ 1kg
30° Banded Scapular Shrugs
3 x 12-15 each side
Main Training
Bench Press – @ 75%
7 x 6 @ 107.5kg
BB Incline Bench– RPE 7
3 x 15 @ 70kg
DB Bench Press 1.5 Reps - RPE 7
3 x 15 @ 20kg
Incline DB Chest Fly - RPE 7
3 x 15 @ 15kg
DB Spider Curl - RPE 7
3 x 15 @ 15kg
Standing BB Curl - RPE 7
3 x 15 @ BW
Training Notes:
Im still playing around with loading to manage and not aggravate my injuries further.
Pre workout at 3pm
1ml L-Carnitine
Premium sups Warrior Pre-workout
Dopa-Drive
General Comments:
Really good arm and chest pump today, felt good. Could feel twinge in arm with Barbell curls, first time in a bit. Will have to continue to monitor amd work on the rehab movement.
Did the shoulder rehab-style movements at the start, I can definitely feel a weakness in the RHS.
Powered by
@livewell labs
@Livewell rep
bros that a hell of a list of peptides. i see a lot of dudes using mots-c these days. is it a good one or not would love to see your opinion as you gain experience @Wookie1Date: 4th August
Fasted Body Weight: 102.4kg - down 0.6kg
BP - No measurements taken
Target Calories: 2300
Yesterday Calories : 1,849
Target Macro: 201 C, 51 F, 259 P
Yesterday Macro: 196 C, 35 F, 184 P
Steps: 6,977
PED'S / Supps
Testosterone Cypionate – 60 mg (0.3 mL), per injection (M,W,F)
Masteron Propionate – 60 mg (0.6 mL), per injection (M,W,F)
---
BPC-157 – 500 mcg AM & PM (10 units each)
TB-500 – 500 mcg AM & PM (10 units each)
GHK-Cu – 1 mg AM & PM (4 units each)
HGH (Human Growth Hormone) – 4 IU PM
SLUPP-322 – 500 mcg (oral AM)
MOTS-c – 2 mg AM (subcutaneous)
5-Amino-1MQ – 50 mg AM (oral)
---
Retatrutide – 2.5 mg/week (split: Mon 1 mg / Wed 0.5 mg / Fri 1 mg)
Clenbuterol – 40 mcg AM (fasted)
L-Carnitine (450 mg/mL) – 1 mL PM before training
---
GABA – 2 mg PM (sleep and relaxation support)
Daily supplements:
Morning
Baby Asprin, Multi, D3+K2, Fish Oil, CoQ10, Vit C, P5P, Curcumin, Berberine (pre-meal)
Midday
Fish Oil (2nd), Curcumin (2nd), Liver Support, Berberine (pre-meal), ALA
Evening
Magnesium Glycinate, Taurine, Psyllium (if needed), Selenium, Berberine (optional 3rd dose)
Side Effects & Adjustments:
Introduction of 5ammino1 to the existing stack, have ordered some DSIP as my sleep is still terrible. Looking back at my sleep tracking it has taken a considerable drop since the accident, hopefully the DSIP helps improve the sleep.
Over the last 4 days I have eaten at maintenance maybe even a bit higher for a break to prep myself for the next push to get below 100kg.
Training:
The main lifts will follow a 4 week cycle that will have a deload after each for a full 3 cycles
Week 11 of 15
Warm up -
Banded 7's for shoulders every session
Upper Body Anterior Warm-up
Crossover Symmetry Warmup -into-
3 rounds
10 Perfect Pushups (controlled form)
15 band pull-a-parts
5 PVC Around the Worlds (each way)
10 wall angels
5 scorpions (each side)
Exercises:
Shoulder Rehab & Activation Program
Rotator Cuff External Rotation with Band
3 x 15 each side
Banded Serratus Wall Slides
3 x 6-8
Prone I’s & Y’s on Bench
3 x 10 @ 1kg
30° Banded Scapular Shrugs
3 x 12-15 each side
Main Training
Bench Press – @ 75%
7 x 6 @ 107.5kg
BB Incline Bench– RPE 7
3 x 15 @ 70kg
DB Bench Press 1.5 Reps - RPE 7
3 x 15 @ 20kg
Incline DB Chest Fly - RPE 7
3 x 15 @ 15kg
DB Spider Curl - RPE 7
3 x 15 @ 15kg
Standing BB Curl - RPE 7
3 x 15 @ BW
Training Notes:
Im still playing around with loading to manage and not aggravate my injuries further.
Pre workout at 3pm
1ml L-Carnitine
Premium sups Warrior Pre-workout
Dopa-Drive
General Comments:
Really good arm and chest pump today, felt good. Could feel twinge in arm with Barbell curls, first time in a bit. Will have to continue to monitor amd work on the rehab movement.
Did the shoulder rehab-style movements at the start, I can definitely feel a weakness in the RHS.
Powered by
@livewell labs
@Livewell rep
motsc is like modafinil broIt is a lot, ill give it a weeks or so then provide some feedback on the motsc
Date: 5th August
Fasted Body Weight: 101.4kg , decreased by 0.1kg
BP: - No reading
Target Calories: 2,300
Yesterday Calories : 2,016
Target Macros: 201 C, 259 P, 51 F
Yesterday's Macro's: 211 C, 228 P, 47 F
8,822steps
PED'S / Supps:
Hormones & Androgens (Anabolic PEDs)
Testosterone Cypionate – 60 mg (0.3 mL), per injection (M,W,F)
Masteron Propionate – 60 mg (0.6 mL), per injection (M,W,F)
---
Peptides & Regenerative Compounds
BPC-157 – 500 mcg AM & PM (10 units each)
TB-500 – 500 mcg AM & PM (10 units each)
GHK-Cu – 1 mg AM & PM (4 units each)
HGH (Human Growth Hormone) – 4 IU PM
SLUPP-322 – 500 mcg (oral AM)
MOTS-c – 2 mg AM (subcutaneous)
5-Amino-1MQ – 50 mg AM (oral)
---
Fat Loss & Metabolic Enhancers
Retatrutide – 2.5 mg/week (split: Mon 1 mg / Wed 0.5 mg / Fri 1 mg)
Clenbuterol – 40 mcg AM (fasted)
L-Carnitine (450 mg/mL) – 1 mL PM before training
---
Neurological & Recovery Support
GABA – 2 mg PM (sleep and relaxation support)
Daily supplements:
Morning
Baby Aspirin, Liver support
Evening
Magnesium Glycinate
Side Effects & Adjustments:
Today of all the supps I have only taken the liver support. I will through trial and error work out whats causing the indigestion. I suspect its the SLUPP-322 or 5ammino1. It could actually be the pre workout
Symptoms:
Woke up with a sore neck, more so than normal. Neck pain noticeable from the Banded movement ( external rotations and face pulls) and the neck flexor isometrics . Thoracic discomfort with the walk
Sleep:
Sleep was terrible, a lot of wake ups and indigestion. Must have been bad, my watch didnt even track it. Approximately 10:30pm to 3am, got up with my wife before she went to work. Went back to sleep about 5:45am and up again 7:30am
Training:
Machine-based recovery training program designed to support rehab from the C6 disc injury while helping maintain general strength and function. The plan avoids spinal compression and high load, includes a targeted warm-up for neck and thoracic control, and keeps all intensity at a manageable level (RPE 3–4) and just assess how that impacts symptoms
Warm up -
Daily Warm-Up Rehab (Pre-Gym)
- Banded external rotations - 3 x 12-15
- Horizontal rotator cuff external rotations - 3 x 8-12
- IYT (with 1kg) - 3 rounds of 5-7 reps each position
- Scapular wall slides - 3 x 8-12
- Banded face pulls - 3 x 10-14
- Optional: Gentle thoracic mobility drill (cat-cow, wall thoracic opener)
Banded 7's for shoulders every session
Exercises:
Active Recovery / Mobility Focus
- Thoracic extension over foam roller - 3 x 10 slow reps
- Cat-cow + thread the needle - 2 rounds
- Deep neck flexor isometrics (chin nods in supine) - 3 x 10
- Scap retraction holds (band or wall) - 3 x 30 seconds
- Upright walking (20 min),
@ 2 deg 40km/h
- Light banded core: Pallof press 2 x 10 each side
- Deep breathing drills to down-regulate post-session
Tennis elbow rehab movement
• Dumbbell wrist flexions: 3-4 sets, 8-10 reps, 3 second eccentric phase and 45 seconds’ rest. @ 12.5kg
• Dumbbell wrist extension isometrics: 2 sets, 5 reps, 30 second holds, 45 seconds’ rest @ 5kg
Notes:
Pre workout:
1ml L-Carnitine
Premium sups Warrior Pre-workout
Dopa-Drive
Active Recovery day today,
The idea is to strip everything back to a clinically objective stand point as it is worth investigating whether or not this correlates to any symptoms in order to determine whether it is delaying my recovery.
A lot of what was in the previous program with my condition should be avoided. So it's reasonable to strip it back and see what difference begins to appear.
So I'd give it 4-6 weeks, if nothing changes then I can go back to doing the previous program. But it might be worth a few months of pulling back in order to be able to get to a place where I can work, live and train again properly
Sponsored by
@livewell labs
@Livewell rep
Fasted Body Weight: 101.4kg , decreased by 0.1kg
BP: - No reading
Target Calories: 2,300
Yesterday Calories : 2,016
Target Macros: 201 C, 259 P, 51 F
Yesterday's Macro's: 211 C, 228 P, 47 F
8,822steps
PED'S / Supps:
Hormones & Androgens (Anabolic PEDs)Testosterone Cypionate – 60 mg (0.3 mL), per injection (M,W,F)
Masteron Propionate – 60 mg (0.6 mL), per injection (M,W,F)
---
Peptides & Regenerative CompoundsBPC-157 – 500 mcg AM & PM (10 units each)
TB-500 – 500 mcg AM & PM (10 units each)
GHK-Cu – 1 mg AM & PM (4 units each)
HGH (Human Growth Hormone) – 4 IU PM
SLUPP-322 – 500 mcg (oral AM)
MOTS-c – 2 mg AM (subcutaneous)
5-Amino-1MQ – 50 mg AM (oral)
---
Fat Loss & Metabolic EnhancersRetatrutide – 2.5 mg/week (split: Mon 1 mg / Wed 0.5 mg / Fri 1 mg)
Clenbuterol – 40 mcg AM (fasted)
L-Carnitine (450 mg/mL) – 1 mL PM before training
---
Neurological & Recovery SupportGABA – 2 mg PM (sleep and relaxation support)
Daily supplements:
Morning
Baby Aspirin, Liver support
Evening
Magnesium Glycinate
Side Effects & Adjustments:
Today of all the supps I have only taken the liver support. I will through trial and error work out whats causing the indigestion. I suspect its the SLUPP-322 or 5ammino1. It could actually be the pre workout
Symptoms:
Woke up with a sore neck, more so than normal. Neck pain noticeable from the Banded movement ( external rotations and face pulls) and the neck flexor isometrics . Thoracic discomfort with the walk
Sleep:
Sleep was terrible, a lot of wake ups and indigestion. Must have been bad, my watch didnt even track it. Approximately 10:30pm to 3am, got up with my wife before she went to work. Went back to sleep about 5:45am and up again 7:30am
Training:
Machine-based recovery training program designed to support rehab from the C6 disc injury while helping maintain general strength and function. The plan avoids spinal compression and high load, includes a targeted warm-up for neck and thoracic control, and keeps all intensity at a manageable level (RPE 3–4) and just assess how that impacts symptoms
Warm up -
Daily Warm-Up Rehab (Pre-Gym)
- Banded external rotations - 3 x 12-15
- Horizontal rotator cuff external rotations - 3 x 8-12
- IYT (with 1kg) - 3 rounds of 5-7 reps each position
- Scapular wall slides - 3 x 8-12
- Banded face pulls - 3 x 10-14
- Optional: Gentle thoracic mobility drill (cat-cow, wall thoracic opener)
Banded 7's for shoulders every session
Exercises:
Active Recovery / Mobility Focus
- Thoracic extension over foam roller - 3 x 10 slow reps
- Cat-cow + thread the needle - 2 rounds
- Deep neck flexor isometrics (chin nods in supine) - 3 x 10
- Scap retraction holds (band or wall) - 3 x 30 seconds
- Upright walking (20 min),
@ 2 deg 40km/h
- Light banded core: Pallof press 2 x 10 each side
- Deep breathing drills to down-regulate post-session
Tennis elbow rehab movement
• Dumbbell wrist flexions: 3-4 sets, 8-10 reps, 3 second eccentric phase and 45 seconds’ rest. @ 12.5kg
• Dumbbell wrist extension isometrics: 2 sets, 5 reps, 30 second holds, 45 seconds’ rest @ 5kg
Notes:
Pre workout:
1ml L-Carnitine
Premium sups Warrior Pre-workout
Dopa-Drive
Active Recovery day today,
The idea is to strip everything back to a clinically objective stand point as it is worth investigating whether or not this correlates to any symptoms in order to determine whether it is delaying my recovery.
A lot of what was in the previous program with my condition should be avoided. So it's reasonable to strip it back and see what difference begins to appear.
So I'd give it 4-6 weeks, if nothing changes then I can go back to doing the previous program. But it might be worth a few months of pulling back in order to be able to get to a place where I can work, live and train again properly
Sponsored by
@livewell labs
@Livewell rep
Attachments
bros for sure. we want the truth, dont sugar coatIt is a lot, ill give it a weeks or so then provide some feedback on the motsc
@Wookie1 Keep the rehab going bro! Slow and steady!Date: 4th August
Fasted Body Weight: 102.4kg - down 0.6kg
BP - No measurements taken
Target Calories: 2300
Yesterday Calories : 1,849
Target Macro: 201 C, 51 F, 259 P
Yesterday Macro: 196 C, 35 F, 184 P
Steps: 6,977
PED'S / Supps
Testosterone Cypionate – 60 mg (0.3 mL), per injection (M,W,F)
Masteron Propionate – 60 mg (0.6 mL), per injection (M,W,F)
---
BPC-157 – 500 mcg AM & PM (10 units each)
TB-500 – 500 mcg AM & PM (10 units each)
GHK-Cu – 1 mg AM & PM (4 units each)
HGH (Human Growth Hormone) – 4 IU PM
SLUPP-322 – 500 mcg (oral AM)
MOTS-c – 2 mg AM (subcutaneous)
5-Amino-1MQ – 50 mg AM (oral)
---
Retatrutide – 2.5 mg/week (split: Mon 1 mg / Wed 0.5 mg / Fri 1 mg)
Clenbuterol – 40 mcg AM (fasted)
L-Carnitine (450 mg/mL) – 1 mL PM before training
---
GABA – 2 mg PM (sleep and relaxation support)
Daily supplements:
Morning
Baby Asprin, Multi, D3+K2, Fish Oil, CoQ10, Vit C, P5P, Curcumin, Berberine (pre-meal)
Midday
Fish Oil (2nd), Curcumin (2nd), Liver Support, Berberine (pre-meal), ALA
Evening
Magnesium Glycinate, Taurine, Psyllium (if needed), Selenium, Berberine (optional 3rd dose)
Side Effects & Adjustments:
Introduction of 5ammino1 to the existing stack, have ordered some DSIP as my sleep is still terrible. Looking back at my sleep tracking it has taken a considerable drop since the accident, hopefully the DSIP helps improve the sleep.
Over the last 4 days I have eaten at maintenance maybe even a bit higher for a break to prep myself for the next push to get below 100kg.
Training:
The main lifts will follow a 4 week cycle that will have a deload after each for a full 3 cycles
Week 11 of 15
Warm up -
Banded 7's for shoulders every session
Upper Body Anterior Warm-up
Crossover Symmetry Warmup -into-
3 rounds
10 Perfect Pushups (controlled form)
15 band pull-a-parts
5 PVC Around the Worlds (each way)
10 wall angels
5 scorpions (each side)
Exercises:
Shoulder Rehab & Activation Program
Rotator Cuff External Rotation with Band
3 x 15 each side
Banded Serratus Wall Slides
3 x 6-8
Prone I’s & Y’s on Bench
3 x 10 @ 1kg
30° Banded Scapular Shrugs
3 x 12-15 each side
Main Training
Bench Press – @ 75%
7 x 6 @ 107.5kg
BB Incline Bench– RPE 7
3 x 15 @ 70kg
DB Bench Press 1.5 Reps - RPE 7
3 x 15 @ 20kg
Incline DB Chest Fly - RPE 7
3 x 15 @ 15kg
DB Spider Curl - RPE 7
3 x 15 @ 15kg
Standing BB Curl - RPE 7
3 x 15 @ BW
Training Notes:
Im still playing around with loading to manage and not aggravate my injuries further.
Pre workout at 3pm
1ml L-Carnitine
Premium sups Warrior Pre-workout
Dopa-Drive
General Comments:
Really good arm and chest pump today, felt good. Could feel twinge in arm with Barbell curls, first time in a bit. Will have to continue to monitor amd work on the rehab movement.
Did the shoulder rehab-style movements at the start, I can definitely feel a weakness in the RHS.
Powered by
@livewell labs
@Livewell rep
My sleep has always been awful, its been improved greatly by recently starting some GH for rest and recovery.Date: 4th August
Fasted Body Weight: 102.4kg - down 0.6kg
BP - No measurements taken
Target Calories: 2300
Yesterday Calories : 1,849
Target Macro: 201 C, 51 F, 259 P
Yesterday Macro: 196 C, 35 F, 184 P
Steps: 6,977
PED'S / Supps
Testosterone Cypionate – 60 mg (0.3 mL), per injection (M,W,F)
Masteron Propionate – 60 mg (0.6 mL), per injection (M,W,F)
---
BPC-157 – 500 mcg AM & PM (10 units each)
TB-500 – 500 mcg AM & PM (10 units each)
GHK-Cu – 1 mg AM & PM (4 units each)
HGH (Human Growth Hormone) – 4 IU PM
SLUPP-322 – 500 mcg (oral AM)
MOTS-c – 2 mg AM (subcutaneous)
5-Amino-1MQ – 50 mg AM (oral)
---
Retatrutide – 2.5 mg/week (split: Mon 1 mg / Wed 0.5 mg / Fri 1 mg)
Clenbuterol – 40 mcg AM (fasted)
L-Carnitine (450 mg/mL) – 1 mL PM before training
---
GABA – 2 mg PM (sleep and relaxation support)
Daily supplements:
Morning
Baby Asprin, Multi, D3+K2, Fish Oil, CoQ10, Vit C, P5P, Curcumin, Berberine (pre-meal)
Midday
Fish Oil (2nd), Curcumin (2nd), Liver Support, Berberine (pre-meal), ALA
Evening
Magnesium Glycinate, Taurine, Psyllium (if needed), Selenium, Berberine (optional 3rd dose)
Side Effects & Adjustments:
Introduction of 5ammino1 to the existing stack, have ordered some DSIP as my sleep is still terrible. Looking back at my sleep tracking it has taken a considerable drop since the accident, hopefully the DSIP helps improve the sleep.
Over the last 4 days I have eaten at maintenance maybe even a bit higher for a break to prep myself for the next push to get below 100kg.
Training:
The main lifts will follow a 4 week cycle that will have a deload after each for a full 3 cycles
Week 11 of 15
Warm up -
Banded 7's for shoulders every session
Upper Body Anterior Warm-up
Crossover Symmetry Warmup -into-
3 rounds
10 Perfect Pushups (controlled form)
15 band pull-a-parts
5 PVC Around the Worlds (each way)
10 wall angels
5 scorpions (each side)
Exercises:
Shoulder Rehab & Activation Program
Rotator Cuff External Rotation with Band
3 x 15 each side
Banded Serratus Wall Slides
3 x 6-8
Prone I’s & Y’s on Bench
3 x 10 @ 1kg
30° Banded Scapular Shrugs
3 x 12-15 each side
Main Training
Bench Press – @ 75%
7 x 6 @ 107.5kg
BB Incline Bench– RPE 7
3 x 15 @ 70kg
DB Bench Press 1.5 Reps - RPE 7
3 x 15 @ 20kg
Incline DB Chest Fly - RPE 7
3 x 15 @ 15kg
DB Spider Curl - RPE 7
3 x 15 @ 15kg
Standing BB Curl - RPE 7
3 x 15 @ BW
Training Notes:
Im still playing around with loading to manage and not aggravate my injuries further.
Pre workout at 3pm
1ml L-Carnitine
Premium sups Warrior Pre-workout
Dopa-Drive
General Comments:
Really good arm and chest pump today, felt good. Could feel twinge in arm with Barbell curls, first time in a bit. Will have to continue to monitor amd work on the rehab movement.
Did the shoulder rehab-style movements at the start, I can definitely feel a weakness in the RHS.
Powered by
@livewell labs
@Livewell rep
Shaving the hair will help show off the muscles more. But at the end of the day, it's your body and your choice.
Date: 7th August
Fasted Body Weight: 101.3kg , No change
BP: - No reading
Target Calories: 2,300
Yesterday Calories : 2,217
Target Macros: 201 C, 259 P, 51 F
Yesterday's Macro's: 211 C, 185 P, 61 F
7,329 steps
PED'S / Supps:
Hormones & Androgens (Anabolic PEDs)
Testosterone Cypionate – 60 mg (0.3 mL), per injection (M,W,F)
Masteron Propionate – 60 mg (0.6 mL), per injection (M,W,F)
---
Peptides & Regenerative Compounds
BPC-157 – 500 mcg AM & PM (10 units each)
TB-500 – 500 mcg AM & PM (10 units each)
GHK-Cu – 1 mg AM & PM (4 units each)
HGH (Human Growth Hormone) – 4 IU PM
SLUPP-322 – 500 mcg (oral AM)
MOTS-c – 2 mg AM (subcutaneous)
5-Amino-1MQ – 50 mg AM (oral)
---
Fat Loss & Metabolic Enhancers
Retatrutide – 2.5 mg/week (split: Mon 1 mg / Wed 0.5 mg / Fri 1 mg)
L-Carnitine (450 mg/mL) – 1 mL PM before training
---
Neurological & Recovery Support
GABA – 2 mg PM (sleep and relaxation support)
Daily supplements:
Morning
Baby Aspirin, Liver support
Evening
Magnesium Glycinate
Side Effects & Adjustments:
Today of all the supps I have only taken the liver support. I will through trial and error work out whats causing the indigestion. It could actually be the pre workout so today ill have the Dopa-Drive but not the Warrior Pre-workout
Clenbuterol has been removed as well
Symptoms:
Thoracic discomfort with the bike, tight tension in neck after the session. Can feel more neck tension/pain later in the night
Sleep:
Sleep felt better for a change last night, looking at the data its saying it was still poor even tho I got 7.5hrs
Training:
Need to add ab work while doing this reduced capacity/rehab style training
Machine-based recovery training program designed to support rehab from the C6 disc injury while helping maintain general strength and function. The plan avoids spinal compression and high load, includes a targeted warm-up for neck and thoracic control, and keeps all intensity at a manageable level (RPE 3–4) and just assess how that impacts symptoms
Warm up -
Daily Warm-Up Rehab (Pre-Gym)
- Banded external rotations - 3 x 12-15
- Horizontal rotator cuff external rotations - 3 x 8-12
- IYT (with 2kg) - 3 rounds of 5-7 reps each position
- Scapular wall slides - 3 x 8-12
- Banded face pulls - 3 x 10-14
- Optional: Gentle thoracic mobility drill (cat-cow, wall thoracic opener)
Banded 7's for shoulders every session
Exercises:
Upper Body Pull
- Seated Row Machine (chest-supported): 3 x 12 @ 30kg
- Lat Pulldown (neutral or underhand grip): 3 x 10 @ 30kg
- Rear Delt Fly Machine (or light band):
2 x 15 @ 10kg
- Cable Biceps Curl (with support):
3 x 12 @ 11.25kg
- Upright Cycle or Gentle Elliptical: 10-15 minutes
Assault bike for 20mins
Tennis elbow rehab movement
• Dumbbell wrist flexions: 3-4 sets, 8-10 reps, 3 second eccentric phase and 45 seconds’ rest. @ 12.5kg
• Dumbbell wrist extension isometrics: 2 sets, 5 reps, 30 second holds, 45 seconds’ rest @ 5kg
Notes:
Pre workout:
1ml L-Carnitine
Dopa-Drive from @driven nutrition
Not much to report here, its an adjustment reducing my load compared to what I used to do. Just follow the process, try work on time under tension and also mind/muscle connection
Sponsored by
@livewell labs
@Livewell rep
Fasted Body Weight: 101.3kg , No change
BP: - No reading
Target Calories: 2,300
Yesterday Calories : 2,217
Target Macros: 201 C, 259 P, 51 F
Yesterday's Macro's: 211 C, 185 P, 61 F
7,329 steps
PED'S / Supps:
Hormones & Androgens (Anabolic PEDs)Testosterone Cypionate – 60 mg (0.3 mL), per injection (M,W,F)
Masteron Propionate – 60 mg (0.6 mL), per injection (M,W,F)
---
Peptides & Regenerative CompoundsBPC-157 – 500 mcg AM & PM (10 units each)
TB-500 – 500 mcg AM & PM (10 units each)
GHK-Cu – 1 mg AM & PM (4 units each)
HGH (Human Growth Hormone) – 4 IU PM
SLUPP-322 – 500 mcg (oral AM)
MOTS-c – 2 mg AM (subcutaneous)
5-Amino-1MQ – 50 mg AM (oral)
---
Fat Loss & Metabolic EnhancersRetatrutide – 2.5 mg/week (split: Mon 1 mg / Wed 0.5 mg / Fri 1 mg)
L-Carnitine (450 mg/mL) – 1 mL PM before training
---
Neurological & Recovery SupportGABA – 2 mg PM (sleep and relaxation support)
Daily supplements:
Morning
Baby Aspirin, Liver support
Evening
Magnesium Glycinate
Side Effects & Adjustments:
Today of all the supps I have only taken the liver support. I will through trial and error work out whats causing the indigestion. It could actually be the pre workout so today ill have the Dopa-Drive but not the Warrior Pre-workout
Clenbuterol has been removed as well
Symptoms:
Thoracic discomfort with the bike, tight tension in neck after the session. Can feel more neck tension/pain later in the night
Sleep:
Sleep felt better for a change last night, looking at the data its saying it was still poor even tho I got 7.5hrs
Training:
Need to add ab work while doing this reduced capacity/rehab style training
Machine-based recovery training program designed to support rehab from the C6 disc injury while helping maintain general strength and function. The plan avoids spinal compression and high load, includes a targeted warm-up for neck and thoracic control, and keeps all intensity at a manageable level (RPE 3–4) and just assess how that impacts symptoms
Warm up -
Daily Warm-Up Rehab (Pre-Gym)
- Banded external rotations - 3 x 12-15
- Horizontal rotator cuff external rotations - 3 x 8-12
- IYT (with 2kg) - 3 rounds of 5-7 reps each position
- Scapular wall slides - 3 x 8-12
- Banded face pulls - 3 x 10-14
- Optional: Gentle thoracic mobility drill (cat-cow, wall thoracic opener)
Banded 7's for shoulders every session
Exercises:
Upper Body Pull
- Seated Row Machine (chest-supported): 3 x 12 @ 30kg
- Lat Pulldown (neutral or underhand grip): 3 x 10 @ 30kg
- Rear Delt Fly Machine (or light band):
2 x 15 @ 10kg
- Cable Biceps Curl (with support):
3 x 12 @ 11.25kg
- Upright Cycle or Gentle Elliptical: 10-15 minutes
Assault bike for 20mins
Tennis elbow rehab movement
• Dumbbell wrist flexions: 3-4 sets, 8-10 reps, 3 second eccentric phase and 45 seconds’ rest. @ 12.5kg
• Dumbbell wrist extension isometrics: 2 sets, 5 reps, 30 second holds, 45 seconds’ rest @ 5kg
Notes:
Pre workout:
1ml L-Carnitine
Dopa-Drive from @driven nutrition
Not much to report here, its an adjustment reducing my load compared to what I used to do. Just follow the process, try work on time under tension and also mind/muscle connection
Sponsored by
@livewell labs
@Livewell rep
Attachments
i didnt get much from gaba bro you feeling somethingDate: 7th August
Fasted Body Weight: 101.3kg , No change
BP: - No reading
Target Calories: 2,300
Yesterday Calories : 2,217
Target Macros: 201 C, 259 P, 51 F
Yesterday's Macro's: 211 C, 185 P, 61 F
7,329 steps
PED'S / Supps:
Testosterone Cypionate – 60 mg (0.3 mL), per injection (M,W,F)
Masteron Propionate – 60 mg (0.6 mL), per injection (M,W,F)
---
BPC-157 – 500 mcg AM & PM (10 units each)
TB-500 – 500 mcg AM & PM (10 units each)
GHK-Cu – 1 mg AM & PM (4 units each)
HGH (Human Growth Hormone) – 4 IU PM
SLUPP-322 – 500 mcg (oral AM)
MOTS-c – 2 mg AM (subcutaneous)
5-Amino-1MQ – 50 mg AM (oral)
---
Retatrutide – 2.5 mg/week (split: Mon 1 mg / Wed 0.5 mg / Fri 1 mg)
L-Carnitine (450 mg/mL) – 1 mL PM before training
---
GABA – 2 mg PM (sleep and relaxation support)
Daily supplements:
Morning
Baby Aspirin, Liver support
Evening
Magnesium Glycinate
Side Effects & Adjustments:
Today of all the supps I have only taken the liver support. I will through trial and error work out whats causing the indigestion. It could actually be the pre workout so today ill have the Dopa-Drive but not the Warrior Pre-workout
Clenbuterol has been removed as well
Symptoms:
Thoracic discomfort with the bike, tight tension in neck after the session. Can feel more neck tension/pain later in the night
Sleep:
Sleep felt better for a change last night, looking at the data its saying it was still poor even tho I got 7.5hrs
Training:
Need to add ab work while doing this reduced capacity/rehab style training
Machine-based recovery training program designed to support rehab from the C6 disc injury while helping maintain general strength and function. The plan avoids spinal compression and high load, includes a targeted warm-up for neck and thoracic control, and keeps all intensity at a manageable level (RPE 3–4) and just assess how that impacts symptoms
Warm up -
Daily Warm-Up Rehab (Pre-Gym)
- Banded external rotations - 3 x 12-15
- Horizontal rotator cuff external rotations - 3 x 8-12
- IYT (with 2kg) - 3 rounds of 5-7 reps each position
- Scapular wall slides - 3 x 8-12
- Banded face pulls - 3 x 10-14
- Optional: Gentle thoracic mobility drill (cat-cow, wall thoracic opener)
Banded 7's for shoulders every session
Exercises:
Upper Body Pull
- Seated Row Machine (chest-supported): 3 x 12 @ 30kg
- Lat Pulldown (neutral or underhand grip): 3 x 10 @ 30kg
- Rear Delt Fly Machine (or light band):
2 x 15 @ 10kg
- Cable Biceps Curl (with support):
3 x 12 @ 11.25kg
- Upright Cycle or Gentle Elliptical: 10-15 minutes
Assault bike for 20mins
Tennis elbow rehab movement
• Dumbbell wrist flexions: 3-4 sets, 8-10 reps, 3 second eccentric phase and 45 seconds’ rest. @ 12.5kg
• Dumbbell wrist extension isometrics: 2 sets, 5 reps, 30 second holds, 45 seconds’ rest @ 5kg
Notes:
Pre workout:
1ml L-Carnitine
Dopa-Drive from @driven nutrition
Not much to report here, its an adjustment reducing my load compared to what I used to do. Just follow the process, try work on time under tension and also mind/muscle connection
Sponsored by
@livewell labs
@Livewell rep
i like your tennis elbow work anys welling?
I think the gaba is like melatonin, it helps you feel drowsy but dosnt keep you down which is my problem. I have some DSIP (peptide) coming and ill drop the gaba so I can gauge it by its self.
No swelling in elbow, its just a pain with near the bicep which made think it was the brachioradialis/brachialis. Certain overhand movements trigger it but it feels like its reducing. Combined with peptides and now program changes to rehab in general fingers crossed it will be gone by the end of this phase.
@Wookie1 damn man how much are you spending on all the supplements you take. I bet it’s a pretty pennyDate: 4th August
Fasted Body Weight: 102.4kg - down 0.6kg
BP - No measurements taken
Target Calories: 2300
Yesterday Calories : 1,849
Target Macro: 201 C, 51 F, 259 P
Yesterday Macro: 196 C, 35 F, 184 P
Steps: 6,977
PED'S / Supps
Testosterone Cypionate – 60 mg (0.3 mL), per injection (M,W,F)
Masteron Propionate – 60 mg (0.6 mL), per injection (M,W,F)
---
BPC-157 – 500 mcg AM & PM (10 units each)
TB-500 – 500 mcg AM & PM (10 units each)
GHK-Cu – 1 mg AM & PM (4 units each)
HGH (Human Growth Hormone) – 4 IU PM
SLUPP-322 – 500 mcg (oral AM)
MOTS-c – 2 mg AM (subcutaneous)
5-Amino-1MQ – 50 mg AM (oral)
---
Retatrutide – 2.5 mg/week (split: Mon 1 mg / Wed 0.5 mg / Fri 1 mg)
Clenbuterol – 40 mcg AM (fasted)
L-Carnitine (450 mg/mL) – 1 mL PM before training
---
GABA – 2 mg PM (sleep and relaxation support)
Daily supplements:
Morning
Baby Asprin, Multi, D3+K2, Fish Oil, CoQ10, Vit C, P5P, Curcumin, Berberine (pre-meal)
Midday
Fish Oil (2nd), Curcumin (2nd), Liver Support, Berberine (pre-meal), ALA
Evening
Magnesium Glycinate, Taurine, Psyllium (if needed), Selenium, Berberine (optional 3rd dose)
Side Effects & Adjustments:
Introduction of 5ammino1 to the existing stack, have ordered some DSIP as my sleep is still terrible. Looking back at my sleep tracking it has taken a considerable drop since the accident, hopefully the DSIP helps improve the sleep.
Over the last 4 days I have eaten at maintenance maybe even a bit higher for a break to prep myself for the next push to get below 100kg.
Training:
The main lifts will follow a 4 week cycle that will have a deload after each for a full 3 cycles
Week 11 of 15
Warm up -
Banded 7's for shoulders every session
Upper Body Anterior Warm-up
Crossover Symmetry Warmup -into-
3 rounds
10 Perfect Pushups (controlled form)
15 band pull-a-parts
5 PVC Around the Worlds (each way)
10 wall angels
5 scorpions (each side)
Exercises:
Shoulder Rehab & Activation Program
Rotator Cuff External Rotation with Band
3 x 15 each side
Banded Serratus Wall Slides
3 x 6-8
Prone I’s & Y’s on Bench
3 x 10 @ 1kg
30° Banded Scapular Shrugs
3 x 12-15 each side
Main Training
Bench Press – @ 75%
7 x 6 @ 107.5kg
BB Incline Bench– RPE 7
3 x 15 @ 70kg
DB Bench Press 1.5 Reps - RPE 7
3 x 15 @ 20kg
Incline DB Chest Fly - RPE 7
3 x 15 @ 15kg
DB Spider Curl - RPE 7
3 x 15 @ 15kg
Standing BB Curl - RPE 7
3 x 15 @ BW
Training Notes:
Im still playing around with loading to manage and not aggravate my injuries further.
Pre workout at 3pm
1ml L-Carnitine
Premium sups Warrior Pre-workout
Dopa-Drive
General Comments:
Really good arm and chest pump today, felt good. Could feel twinge in arm with Barbell curls, first time in a bit. Will have to continue to monitor amd work on the rehab movement.
Did the shoulder rehab-style movements at the start, I can definitely feel a weakness in the RHS.
Powered by
@livewell labs
@Livewell rep
@ballin2504 i havnt counted how much but it is only the actual tablets which majority is sourced from iherb. I am fortunate to have 2 legendary sponsors one of which being @livewell labs, @Livewell rep for the peptides and another for the oils.
DSIP is better than gaba anyways bro
gaba gave me nothing lol
Just a bit of an update on the peptides used throughout this healing and fat loss journey so far, which is still ongoing.
Peptide Use & Effects – My Experience
---
What I’ve Been Using:
BPC-157 – 500mcg AM & PM
TB-500 – 500mcg AM & PM
GHK-Cu – 1mg AM & PM
HGH – 4IU PM
MOTS-c – 2mg AM (started ~1 week ago)
5-Amino-1MQ – 50mg AM (started ~1 week ago)
SLUPP-322 – 500mcg oral (started ~1 week ago)
---
Why I’m Using Them:
Main goal is to help heal my C3/C6 injury, keep inflammation down, recover faster between sessions, and hold onto muscle while cutting. Some of these (like MOTS-c, SLUPP-322, and 5-Amino-1MQ) are more for energy, fat loss and keeping performance up, while BPC/TB-500/GHK-Cu are all about repairing soft tissue and joints. HGH is in there for recovery and keeping muscle.
I actually started this peptide protocol before I even knew about the retrolisthesis and disc bulge, so in hindsight it’s probably been helping me more than I realised early on.
---
What I’ve Noticed:
Neck/shoulder area isn’t flaring up as bad after training
I can get through more volume in the gym without feeling smashed
Recovery between sessions feels quicker, less soreness hanging around
Strength in pressing movements feels like it’s slowly coming back
Holding muscle and staying fuller even while in a deficit
Less general inflammation, joints feel better (especially elbows/knees)
Small stuff like cuts and skin seem to heal faster
Energy has been more steady through the day, not as many “flat” days
Before starting MOTS-c, SLUPP-322, and 5-Amino-1MQ I had bouts of fatigue, but haven’t noticed that this past week, will continue to monitor over the next few weeks.
Still need to work on improving sleep quality, especially REM and deep phases
---
Things to Keep in Mind:
I didn’t even know about the retrolisthesis and disc bulge until about halfway through this phase, so looking back, I was probably pushing harder than I should’ve early on. I’m also running other PEDs and fat loss compounds, so it’s hard to say exactly how much is from the peptides alone. Plus diet, training changes and mindset all play a role. But overall, I do think the peptides have been a big help for recovery and keeping me training despite the injury.
---
Overall:
Definitely feel like this combo has sped up healing and let me keep more muscle while dropping fat. Recovery feels better, inflammation is down, energy is more consistent, and I’m still able to push in the gym without setting my neck back.
I would like to give a big shout out to the livewell legends for enabling this protocol and helping me heal as much as possible through this unfortunate event with their sponsorship of products
@livewell labs
@Livewell rep
Peptide Use & Effects – My Experience
---
What I’ve Been Using:
BPC-157 – 500mcg AM & PM
TB-500 – 500mcg AM & PM
GHK-Cu – 1mg AM & PM
HGH – 4IU PM
MOTS-c – 2mg AM (started ~1 week ago)
5-Amino-1MQ – 50mg AM (started ~1 week ago)
SLUPP-322 – 500mcg oral (started ~1 week ago)
---
Why I’m Using Them:
Main goal is to help heal my C3/C6 injury, keep inflammation down, recover faster between sessions, and hold onto muscle while cutting. Some of these (like MOTS-c, SLUPP-322, and 5-Amino-1MQ) are more for energy, fat loss and keeping performance up, while BPC/TB-500/GHK-Cu are all about repairing soft tissue and joints. HGH is in there for recovery and keeping muscle.
I actually started this peptide protocol before I even knew about the retrolisthesis and disc bulge, so in hindsight it’s probably been helping me more than I realised early on.
---
What I’ve Noticed:
Neck/shoulder area isn’t flaring up as bad after training
I can get through more volume in the gym without feeling smashed
Recovery between sessions feels quicker, less soreness hanging around
Strength in pressing movements feels like it’s slowly coming back
Holding muscle and staying fuller even while in a deficit
Less general inflammation, joints feel better (especially elbows/knees)
Small stuff like cuts and skin seem to heal faster
Energy has been more steady through the day, not as many “flat” days
Before starting MOTS-c, SLUPP-322, and 5-Amino-1MQ I had bouts of fatigue, but haven’t noticed that this past week, will continue to monitor over the next few weeks.
Still need to work on improving sleep quality, especially REM and deep phases
---
Things to Keep in Mind:
I didn’t even know about the retrolisthesis and disc bulge until about halfway through this phase, so looking back, I was probably pushing harder than I should’ve early on. I’m also running other PEDs and fat loss compounds, so it’s hard to say exactly how much is from the peptides alone. Plus diet, training changes and mindset all play a role. But overall, I do think the peptides have been a big help for recovery and keeping me training despite the injury.
---
Overall:
Definitely feel like this combo has sped up healing and let me keep more muscle while dropping fat. Recovery feels better, inflammation is down, energy is more consistent, and I’m still able to push in the gym without setting my neck back.
I would like to give a big shout out to the livewell legends for enabling this protocol and helping me heal as much as possible through this unfortunate event with their sponsorship of products
@livewell labs
@Livewell rep
Last edited:
the disk bulge issue not sure if peptides would helpJust a bit of an update on the peptides used throughout this healing and fat loss journey so far, which is still ongoing.
Peptide Use & Effects – My Experience
---
What I’ve Been Using:
BPC-157 – 500mcg AM & PM
TB-500 – 500mcg AM & PM
GHK-Cu – 1mg AM & PM
HGH – 4IU PM
MOTS-c – 2mg AM (started ~1 week ago)
5-Amino-1MQ – 50mg AM (started ~1 week ago)
SLUPP-322 – 500mcg oral (started ~1 week ago)
---
Why I’m Using Them:
Main goal is to help heal my C3/C6 injury, keep inflammation down, recover faster between sessions, and hold onto muscle while cutting. Some of these (like MOTS-c, SLUPP-322, and 5-Amino-1MQ) are more for energy, fat loss and keeping performance up, while BPC/TB-500/GHK-Cu are all about repairing soft tissue and joints. HGH is in there for recovery and keeping muscle.
I actually started this peptide protocol before I even knew about the retrolisthesis and disc bulge, so in hindsight it’s probably been helping me more than I realised early on.
---
What I’ve Noticed:
Neck/shoulder area isn’t flaring up as bad after training
I can get through more volume in the gym without feeling smashed
Recovery between sessions feels quicker, less soreness hanging around
Strength in pressing movements feels like it’s slowly coming back
Holding muscle and staying fuller even while in a deficit
Less general inflammation, joints feel better (especially elbows/knees)
Small stuff like cuts and skin seem to heal faster
Energy has been more steady through the day, not as many “flat” days
Before starting MOTS-c, SLUPP-322, and 5-Amino-1MQ I had bouts of fatigue, but haven’t noticed that this past week, will continue to monitor over the next few weeks.
Still need to work on improving sleep quality, especially REM and deep phases
---
Things to Keep in Mind:
I didn’t even know about the retrolisthesis and disc bulge until about halfway through this phase, so looking back, I was probably pushing harder than I should’ve early on. I’m also running other PEDs and fat loss compounds, so it’s hard to say exactly how much is from the peptides alone. Plus diet, training changes and mindset all play a role. But overall, I do think the peptides have been a big help for recovery and keeping me training despite the injury.
---
Overall:
Definitely feel like this combo has sped up healing and let me keep more muscle while dropping fat. Recovery feels better, inflammation is down, energy is more consistent, and I’m still able to push in the gym without setting my neck back.
I would like to give a big shout out to the livewell legends for enabling this protocol and helping me heal as much as possible through this unfortunate event with their sponsorship of products
@livewell labs
@Livewell rep
but i was thinking something like ghrp or mk677 or real hgh could
you test that?
@MUSTANG_18 , nah i dont think peps will either. I was well into the course before it was identified that I had a bulging disc but i am certaint hey have helped with some of the other ailments associatedwith the motor vehicleaccident.
When you say "real" hgh do you mean pharma grade?
I havnt tried ghrp of mk677.
I am still waiting for an appointment with the specialist in regards to the bulging disc to know what my options are.
@Wookie1 this is a good one man. i love the peptides and things you are putting together. its a solid job on all of thisJust a bit of an update on the peptides used throughout this healing and fat loss journey so far, which is still ongoing.
Peptide Use & Effects – My Experience
---
What I’ve Been Using:
BPC-157 – 500mcg AM & PM
TB-500 – 500mcg AM & PM
GHK-Cu – 1mg AM & PM
HGH – 4IU PM
MOTS-c – 2mg AM (started ~1 week ago)
5-Amino-1MQ – 50mg AM (started ~1 week ago)
SLUPP-322 – 500mcg oral (started ~1 week ago)
---
Why I’m Using Them:
Main goal is to help heal my C3/C6 injury, keep inflammation down, recover faster between sessions, and hold onto muscle while cutting. Some of these (like MOTS-c, SLUPP-322, and 5-Amino-1MQ) are more for energy, fat loss and keeping performance up, while BPC/TB-500/GHK-Cu are all about repairing soft tissue and joints. HGH is in there for recovery and keeping muscle.
I actually started this peptide protocol before I even knew about the retrolisthesis and disc bulge, so in hindsight it’s probably been helping me more than I realised early on.
---
What I’ve Noticed:
Neck/shoulder area isn’t flaring up as bad after training
I can get through more volume in the gym without feeling smashed
Recovery between sessions feels quicker, less soreness hanging around
Strength in pressing movements feels like it’s slowly coming back
Holding muscle and staying fuller even while in a deficit
Less general inflammation, joints feel better (especially elbows/knees)
Small stuff like cuts and skin seem to heal faster
Energy has been more steady through the day, not as many “flat” days
Before starting MOTS-c, SLUPP-322, and 5-Amino-1MQ I had bouts of fatigue, but haven’t noticed that this past week, will continue to monitor over the next few weeks.
Still need to work on improving sleep quality, especially REM and deep phases
---
Things to Keep in Mind:
I didn’t even know about the retrolisthesis and disc bulge until about halfway through this phase, so looking back, I was probably pushing harder than I should’ve early on. I’m also running other PEDs and fat loss compounds, so it’s hard to say exactly how much is from the peptides alone. Plus diet, training changes and mindset all play a role. But overall, I do think the peptides have been a big help for recovery and keeping me training despite the injury.
---
Overall:
Definitely feel like this combo has sped up healing and let me keep more muscle while dropping fat. Recovery feels better, inflammation is down, energy is more consistent, and I’m still able to push in the gym without setting my neck back.
I would like to give a big shout out to the livewell legends for enabling this protocol and helping me heal as much as possible through this unfortunate event with their sponsorship of products
@livewell labs
@Livewell rep
@Wookie1 Hopefully you can heal up your injuries. Those are not good injuries to have especially when you are weight training. Hopefully, you can feel better.Just a bit of an update on the peptides used throughout this healing and fat loss journey so far, which is still ongoing.
Peptide Use & Effects – My Experience
---
What I’ve Been Using:
BPC-157 – 500mcg AM & PM
TB-500 – 500mcg AM & PM
GHK-Cu – 1mg AM & PM
HGH – 4IU PM
MOTS-c – 2mg AM (started ~1 week ago)
5-Amino-1MQ – 50mg AM (started ~1 week ago)
SLUPP-322 – 500mcg oral (started ~1 week ago)
---
Why I’m Using Them:
Main goal is to help heal my C3/C6 injury, keep inflammation down, recover faster between sessions, and hold onto muscle while cutting. Some of these (like MOTS-c, SLUPP-322, and 5-Amino-1MQ) are more for energy, fat loss and keeping performance up, while BPC/TB-500/GHK-Cu are all about repairing soft tissue and joints. HGH is in there for recovery and keeping muscle.
I actually started this peptide protocol before I even knew about the retrolisthesis and disc bulge, so in hindsight it’s probably been helping me more than I realised early on.
---
What I’ve Noticed:
Neck/shoulder area isn’t flaring up as bad after training
I can get through more volume in the gym without feeling smashed
Recovery between sessions feels quicker, less soreness hanging around
Strength in pressing movements feels like it’s slowly coming back
Holding muscle and staying fuller even while in a deficit
Less general inflammation, joints feel better (especially elbows/knees)
Small stuff like cuts and skin seem to heal faster
Energy has been more steady through the day, not as many “flat” days
Before starting MOTS-c, SLUPP-322, and 5-Amino-1MQ I had bouts of fatigue, but haven’t noticed that this past week, will continue to monitor over the next few weeks.
Still need to work on improving sleep quality, especially REM and deep phases
---
Things to Keep in Mind:
I didn’t even know about the retrolisthesis and disc bulge until about halfway through this phase, so looking back, I was probably pushing harder than I should’ve early on. I’m also running other PEDs and fat loss compounds, so it’s hard to say exactly how much is from the peptides alone. Plus diet, training changes and mindset all play a role. But overall, I do think the peptides have been a big help for recovery and keeping me training despite the injury.
---
Overall:
Definitely feel like this combo has sped up healing and let me keep more muscle while dropping fat. Recovery feels better, inflammation is down, energy is more consistent, and I’m still able to push in the gym without setting my neck back.
I would like to give a big shout out to the livewell legends for enabling this protocol and helping me heal as much as possible through this unfortunate event with their sponsorship of products
@livewell labs
@Livewell rep
@Ulter cheers mate. I will feel better its just a matter of time. What it has done tho is changed my mindset and goals while dealing with this setback which is a postive in its self
@Wookie1 you will heal up man. but you also should be stretching. its very important to de-compress the spineJust a bit of an update on the peptides used throughout this healing and fat loss journey so far, which is still ongoing.
Peptide Use & Effects – My Experience
---
What I’ve Been Using:
BPC-157 – 500mcg AM & PM
TB-500 – 500mcg AM & PM
GHK-Cu – 1mg AM & PM
HGH – 4IU PM
MOTS-c – 2mg AM (started ~1 week ago)
5-Amino-1MQ – 50mg AM (started ~1 week ago)
SLUPP-322 – 500mcg oral (started ~1 week ago)
---
Why I’m Using Them:
Main goal is to help heal my C3/C6 injury, keep inflammation down, recover faster between sessions, and hold onto muscle while cutting. Some of these (like MOTS-c, SLUPP-322, and 5-Amino-1MQ) are more for energy, fat loss and keeping performance up, while BPC/TB-500/GHK-Cu are all about repairing soft tissue and joints. HGH is in there for recovery and keeping muscle.
I actually started this peptide protocol before I even knew about the retrolisthesis and disc bulge, so in hindsight it’s probably been helping me more than I realised early on.
---
What I’ve Noticed:
Neck/shoulder area isn’t flaring up as bad after training
I can get through more volume in the gym without feeling smashed
Recovery between sessions feels quicker, less soreness hanging around
Strength in pressing movements feels like it’s slowly coming back
Holding muscle and staying fuller even while in a deficit
Less general inflammation, joints feel better (especially elbows/knees)
Small stuff like cuts and skin seem to heal faster
Energy has been more steady through the day, not as many “flat” days
Before starting MOTS-c, SLUPP-322, and 5-Amino-1MQ I had bouts of fatigue, but haven’t noticed that this past week, will continue to monitor over the next few weeks.
Still need to work on improving sleep quality, especially REM and deep phases
---
Things to Keep in Mind:
I didn’t even know about the retrolisthesis and disc bulge until about halfway through this phase, so looking back, I was probably pushing harder than I should’ve early on. I’m also running other PEDs and fat loss compounds, so it’s hard to say exactly how much is from the peptides alone. Plus diet, training changes and mindset all play a role. But overall, I do think the peptides have been a big help for recovery and keeping me training despite the injury.
---
Overall:
Definitely feel like this combo has sped up healing and let me keep more muscle while dropping fat. Recovery feels better, inflammation is down, energy is more consistent, and I’m still able to push in the gym without setting my neck back.
I would like to give a big shout out to the livewell legends for enabling this protocol and helping me heal as much as possible through this unfortunate event with their sponsorship of products
@livewell labs
@Livewell rep
bro i think red meat the best for recovery. it got a lot of iron and zinc. you need it to grow @Wookie1Just a bit of an update on the peptides used throughout this healing and fat loss journey so far, which is still ongoing.
Peptide Use & Effects – My Experience
---
What I’ve Been Using:
BPC-157 – 500mcg AM & PM
TB-500 – 500mcg AM & PM
GHK-Cu – 1mg AM & PM
HGH – 4IU PM
MOTS-c – 2mg AM (started ~1 week ago)
5-Amino-1MQ – 50mg AM (started ~1 week ago)
SLUPP-322 – 500mcg oral (started ~1 week ago)
---
Why I’m Using Them:
Main goal is to help heal my C3/C6 injury, keep inflammation down, recover faster between sessions, and hold onto muscle while cutting. Some of these (like MOTS-c, SLUPP-322, and 5-Amino-1MQ) are more for energy, fat loss and keeping performance up, while BPC/TB-500/GHK-Cu are all about repairing soft tissue and joints. HGH is in there for recovery and keeping muscle.
I actually started this peptide protocol before I even knew about the retrolisthesis and disc bulge, so in hindsight it’s probably been helping me more than I realised early on.
---
What I’ve Noticed:
Neck/shoulder area isn’t flaring up as bad after training
I can get through more volume in the gym without feeling smashed
Recovery between sessions feels quicker, less soreness hanging around
Strength in pressing movements feels like it’s slowly coming back
Holding muscle and staying fuller even while in a deficit
Less general inflammation, joints feel better (especially elbows/knees)
Small stuff like cuts and skin seem to heal faster
Energy has been more steady through the day, not as many “flat” days
Before starting MOTS-c, SLUPP-322, and 5-Amino-1MQ I had bouts of fatigue, but haven’t noticed that this past week, will continue to monitor over the next few weeks.
Still need to work on improving sleep quality, especially REM and deep phases
---
Things to Keep in Mind:
I didn’t even know about the retrolisthesis and disc bulge until about halfway through this phase, so looking back, I was probably pushing harder than I should’ve early on. I’m also running other PEDs and fat loss compounds, so it’s hard to say exactly how much is from the peptides alone. Plus diet, training changes and mindset all play a role. But overall, I do think the peptides have been a big help for recovery and keeping me training despite the injury.
---
Overall:
Definitely feel like this combo has sped up healing and let me keep more muscle while dropping fat. Recovery feels better, inflammation is down, energy is more consistent, and I’m still able to push in the gym without setting my neck back.
I would like to give a big shout out to the livewell legends for enabling this protocol and helping me heal as much as possible through this unfortunate event with their sponsorship of products
@livewell labs
@Livewell rep
Another thumbs up for TB500 and BPC157
bros nice updates. that is a mess of peptides. i think for me peptides hit or miss. sometimes they work great and sometimes not so good. but good you cover all bases @Wookie1Just a bit of an update on the peptides used throughout this healing and fat loss journey so far, which is still ongoing.
Peptide Use & Effects – My Experience
---
What I’ve Been Using:
BPC-157 – 500mcg AM & PM
TB-500 – 500mcg AM & PM
GHK-Cu – 1mg AM & PM
HGH – 4IU PM
MOTS-c – 2mg AM (started ~1 week ago)
5-Amino-1MQ – 50mg AM (started ~1 week ago)
SLUPP-322 – 500mcg oral (started ~1 week ago)
---
Why I’m Using Them:
Main goal is to help heal my C3/C6 injury, keep inflammation down, recover faster between sessions, and hold onto muscle while cutting. Some of these (like MOTS-c, SLUPP-322, and 5-Amino-1MQ) are more for energy, fat loss and keeping performance up, while BPC/TB-500/GHK-Cu are all about repairing soft tissue and joints. HGH is in there for recovery and keeping muscle.
I actually started this peptide protocol before I even knew about the retrolisthesis and disc bulge, so in hindsight it’s probably been helping me more than I realised early on.
---
What I’ve Noticed:
Neck/shoulder area isn’t flaring up as bad after training
I can get through more volume in the gym without feeling smashed
Recovery between sessions feels quicker, less soreness hanging around
Strength in pressing movements feels like it’s slowly coming back
Holding muscle and staying fuller even while in a deficit
Less general inflammation, joints feel better (especially elbows/knees)
Small stuff like cuts and skin seem to heal faster
Energy has been more steady through the day, not as many “flat” days
Before starting MOTS-c, SLUPP-322, and 5-Amino-1MQ I had bouts of fatigue, but haven’t noticed that this past week, will continue to monitor over the next few weeks.
Still need to work on improving sleep quality, especially REM and deep phases
---
Things to Keep in Mind:
I didn’t even know about the retrolisthesis and disc bulge until about halfway through this phase, so looking back, I was probably pushing harder than I should’ve early on. I’m also running other PEDs and fat loss compounds, so it’s hard to say exactly how much is from the peptides alone. Plus diet, training changes and mindset all play a role. But overall, I do think the peptides have been a big help for recovery and keeping me training despite the injury.
---
Overall:
Definitely feel like this combo has sped up healing and let me keep more muscle while dropping fat. Recovery feels better, inflammation is down, energy is more consistent, and I’m still able to push in the gym without setting my neck back.
I would like to give a big shout out to the livewell legends for enabling this protocol and helping me heal as much as possible through this unfortunate event with their sponsorship of products
@livewell labs
@Livewell rep
try one of them inversion tables with some full on HGH and bpc/tb combo
Date: 11th August
Fasted Body Weight: 100.9kg , decreased by 0.5kg
BP: - No reading
Target Calories: 2,300
Yesterday Calories : 1,527
Target Macros: 201 C, 259 P, 51 F
Yesterday's Macro's: 206 C, 129 P, 20 F
4,110 steps
PED'S / Supps:
Hormones & Androgens (Anabolic PEDs)
Testosterone Cypionate – 60 mg (0.3 mL), per injection (M,W,F)
Masteron Propionate – 60 mg (0.6 mL), per injection (M,W,F)
---
Peptides & Regenerative Compounds
BPC-157 – 500 mcg AM & PM (10 units each)
TB-500 – 500 mcg AM & PM (10 units each)
GHK-Cu – 1 mg AM & PM (4 units each)
HGH (Human Growth Hormone) – 4 IU PM
SLUPP-322 – 500 mcg (oral AM)
MOTS-c – 2 mg AM (subcutaneous)
5-Amino-1MQ – 50 mg AM (oral)
---
Fat Loss & Metabolic Enhancers
Retatrutide – 2.5 mg/week (split: Mon 1 mg / Wed 0.5 mg / Fri 1 mg)
L-Carnitine (450 mg/mL) – 1 mL PM before training
---
Neurological & Recovery Support
DSIP 250mcg to try tonight
Daily supplements:
Morning
Baby Aspirin, Liver support
Evening
Magnesium Glycinate
Side Effects & Adjustments:
Hurt my neck Saturday in the tractor so spent most of Sunday resting hence the lower steps and calories
Symptoms:
Can notice thoracic pain while laying on bench doing the IYT's. Neck flare up with the cable Lateral raises. Thoracic pain on Treadmill
Sleep:
Bit better but still terrible, will be trying DSIP tonight. Hopefully it increases the deep and REM.
Training:
Machine-based recovery training program designed to support rehab from the C6 disc injury while helping maintain general strength and function. The plan avoids spinal compression and high load, includes a targeted warm-up for neck and thoracic control, and keeps all intensity at a manageable level (RPE 3–4) and just assess how that impacts symptoms
Warm up -
Daily Warm-Up Rehab (Pre-Gym)
- Banded external rotations - 3 x 12-15
- Horizontal rotator cuff external rotations - 3 x 8-12
- IYT (with 1kg) - 3 rounds of 5-7 reps each position
- Scapular wall slides - 3 x 8-12
- Banded face pulls - 3 x 10-14
- Optional: Gentle thoracic mobility drill (cat-cow, wall thoracic opener)
Banded 7's for shoulders every session
Exercises:
Stabilisation and Trunk Rotation
• Supine Transverse Abdominis (TVA) 3 x 10-12
• Russian twists 3 x 10-12
- Upper Body Push + Cardio
- Chest Press Machine (seated): 3 x 12 @ 40kg
Cable Chest Fly (low-to-mid): 2 x 15 @ 6.25kg
- Lateral Raises (cable): 3 x 14 @ 6.25kg
- Triceps Pushdown (cable rope or straight bar): 3 x 15 @ 16.25kg
- Treadmill Walk: 10-15 minutes at low intensity.
3 degrees at 4kmh
Tennis elbow rehab movement
• Dumbbell wrist flexions: 3-4 sets, 8-10 reps, 3 second eccentric phase and 45 seconds’ rest. @ 15kg
• Dumbbell wrist extension isometrics: 2 sets, 5 reps, 30 second holds, 45 seconds’ rest @ 7kg
Notes:
Pre workout:
1ml L-Carnitine
Sports Fuel 101
Not much to report here, with the training being an RPE 3 im really focused on movements, time under tension and trying to feel the movements.
Sponsored by
@livewell labs
@Livewell rep
Fasted Body Weight: 100.9kg , decreased by 0.5kg
BP: - No reading
Target Calories: 2,300
Yesterday Calories : 1,527
Target Macros: 201 C, 259 P, 51 F
Yesterday's Macro's: 206 C, 129 P, 20 F
4,110 steps
PED'S / Supps:
Hormones & Androgens (Anabolic PEDs)Testosterone Cypionate – 60 mg (0.3 mL), per injection (M,W,F)
Masteron Propionate – 60 mg (0.6 mL), per injection (M,W,F)
---
Peptides & Regenerative CompoundsBPC-157 – 500 mcg AM & PM (10 units each)
TB-500 – 500 mcg AM & PM (10 units each)
GHK-Cu – 1 mg AM & PM (4 units each)
HGH (Human Growth Hormone) – 4 IU PM
SLUPP-322 – 500 mcg (oral AM)
MOTS-c – 2 mg AM (subcutaneous)
5-Amino-1MQ – 50 mg AM (oral)
---
Fat Loss & Metabolic EnhancersRetatrutide – 2.5 mg/week (split: Mon 1 mg / Wed 0.5 mg / Fri 1 mg)
L-Carnitine (450 mg/mL) – 1 mL PM before training
---
Neurological & Recovery SupportDSIP 250mcg to try tonight
Daily supplements:
Morning
Baby Aspirin, Liver support
Evening
Magnesium Glycinate
Side Effects & Adjustments:
Hurt my neck Saturday in the tractor so spent most of Sunday resting hence the lower steps and calories
Symptoms:
Can notice thoracic pain while laying on bench doing the IYT's. Neck flare up with the cable Lateral raises. Thoracic pain on Treadmill
Sleep:
Bit better but still terrible, will be trying DSIP tonight. Hopefully it increases the deep and REM.
Training:
Machine-based recovery training program designed to support rehab from the C6 disc injury while helping maintain general strength and function. The plan avoids spinal compression and high load, includes a targeted warm-up for neck and thoracic control, and keeps all intensity at a manageable level (RPE 3–4) and just assess how that impacts symptoms
Warm up -
Daily Warm-Up Rehab (Pre-Gym)
- Banded external rotations - 3 x 12-15
- Horizontal rotator cuff external rotations - 3 x 8-12
- IYT (with 1kg) - 3 rounds of 5-7 reps each position
- Scapular wall slides - 3 x 8-12
- Banded face pulls - 3 x 10-14
- Optional: Gentle thoracic mobility drill (cat-cow, wall thoracic opener)
Banded 7's for shoulders every session
Exercises:
Stabilisation and Trunk Rotation
• Supine Transverse Abdominis (TVA) 3 x 10-12
• Russian twists 3 x 10-12
- Upper Body Push + Cardio
- Chest Press Machine (seated): 3 x 12 @ 40kg
Cable Chest Fly (low-to-mid): 2 x 15 @ 6.25kg
- Lateral Raises (cable): 3 x 14 @ 6.25kg
- Triceps Pushdown (cable rope or straight bar): 3 x 15 @ 16.25kg
- Treadmill Walk: 10-15 minutes at low intensity.
3 degrees at 4kmh
Tennis elbow rehab movement
• Dumbbell wrist flexions: 3-4 sets, 8-10 reps, 3 second eccentric phase and 45 seconds’ rest. @ 15kg
• Dumbbell wrist extension isometrics: 2 sets, 5 reps, 30 second holds, 45 seconds’ rest @ 7kg
Notes:
Pre workout:
1ml L-Carnitine
Sports Fuel 101
Not much to report here, with the training being an RPE 3 im really focused on movements, time under tension and trying to feel the movements.
Sponsored by
@livewell labs
@Livewell rep
Attachments
yes sir, it happens to all of us
@Wookie1 good to see you doing better bro.....keep growing.......Just a bit of an update on the peptides used throughout this healing and fat loss journey so far, which is still ongoing.
Peptide Use & Effects – My Experience
---
What I’ve Been Using:
BPC-157 – 500mcg AM & PM
TB-500 – 500mcg AM & PM
GHK-Cu – 1mg AM & PM
HGH – 4IU PM
MOTS-c – 2mg AM (started ~1 week ago)
5-Amino-1MQ – 50mg AM (started ~1 week ago)
SLUPP-322 – 500mcg oral (started ~1 week ago)
---
Why I’m Using Them:
Main goal is to help heal my C3/C6 injury, keep inflammation down, recover faster between sessions, and hold onto muscle while cutting. Some of these (like MOTS-c, SLUPP-322, and 5-Amino-1MQ) are more for energy, fat loss and keeping performance up, while BPC/TB-500/GHK-Cu are all about repairing soft tissue and joints. HGH is in there for recovery and keeping muscle.
I actually started this peptide protocol before I even knew about the retrolisthesis and disc bulge, so in hindsight it’s probably been helping me more than I realised early on.
---
What I’ve Noticed:
Neck/shoulder area isn’t flaring up as bad after training
I can get through more volume in the gym without feeling smashed
Recovery between sessions feels quicker, less soreness hanging around
Strength in pressing movements feels like it’s slowly coming back
Holding muscle and staying fuller even while in a deficit
Less general inflammation, joints feel better (especially elbows/knees)
Small stuff like cuts and skin seem to heal faster
Energy has been more steady through the day, not as many “flat” days
Before starting MOTS-c, SLUPP-322, and 5-Amino-1MQ I had bouts of fatigue, but haven’t noticed that this past week, will continue to monitor over the next few weeks.
Still need to work on improving sleep quality, especially REM and deep phases
---
Things to Keep in Mind:
I didn’t even know about the retrolisthesis and disc bulge until about halfway through this phase, so looking back, I was probably pushing harder than I should’ve early on. I’m also running other PEDs and fat loss compounds, so it’s hard to say exactly how much is from the peptides alone. Plus diet, training changes and mindset all play a role. But overall, I do think the peptides have been a big help for recovery and keeping me training despite the injury.
---
Overall:
Definitely feel like this combo has sped up healing and let me keep more muscle while dropping fat. Recovery feels better, inflammation is down, energy is more consistent, and I’m still able to push in the gym without setting my neck back.
I would like to give a big shout out to the livewell legends for enabling this protocol and helping me heal as much as possible through this unfortunate event with their sponsorship of products
@livewell labs
@Livewell rep
alpha labs is what i see is the gear broDate: 11th August
Fasted Body Weight: 100.9kg , decreased by 0.5kg
BP: - No reading
Target Calories: 2,300
Yesterday Calories : 1,527
Target Macros: 201 C, 259 P, 51 F
Yesterday's Macro's: 206 C, 129 P, 20 F
4,110 steps
PED'S / Supps:
Testosterone Cypionate – 60 mg (0.3 mL), per injection (M,W,F)
Masteron Propionate – 60 mg (0.6 mL), per injection (M,W,F)
---
BPC-157 – 500 mcg AM & PM (10 units each)
TB-500 – 500 mcg AM & PM (10 units each)
GHK-Cu – 1 mg AM & PM (4 units each)
HGH (Human Growth Hormone) – 4 IU PM
SLUPP-322 – 500 mcg (oral AM)
MOTS-c – 2 mg AM (subcutaneous)
5-Amino-1MQ – 50 mg AM (oral)
---
Retatrutide – 2.5 mg/week (split: Mon 1 mg / Wed 0.5 mg / Fri 1 mg)
L-Carnitine (450 mg/mL) – 1 mL PM before training
---
DSIP 250mcg to try tonight
Daily supplements:
Morning
Baby Aspirin, Liver support
Evening
Magnesium Glycinate
Side Effects & Adjustments:
Hurt my neck Saturday in the tractor so spent most of Sunday resting hence the lower steps and calories
Symptoms:
Can notice thoracic pain while laying on bench doing the IYT's. Neck flare up with the cable Lateral raises. Thoracic pain on Treadmill
Sleep:
Bit better but still terrible, will be trying DSIP tonight. Hopefully it increases the deep and REM.
Training:
Machine-based recovery training program designed to support rehab from the C6 disc injury while helping maintain general strength and function. The plan avoids spinal compression and high load, includes a targeted warm-up for neck and thoracic control, and keeps all intensity at a manageable level (RPE 3–4) and just assess how that impacts symptoms
Warm up -
Daily Warm-Up Rehab (Pre-Gym)
- Banded external rotations - 3 x 12-15
- Horizontal rotator cuff external rotations - 3 x 8-12
- IYT (with 1kg) - 3 rounds of 5-7 reps each position
- Scapular wall slides - 3 x 8-12
- Banded face pulls - 3 x 10-14
- Optional: Gentle thoracic mobility drill (cat-cow, wall thoracic opener)
Banded 7's for shoulders every session
Exercises:
Stabilisation and Trunk Rotation
• Supine Transverse Abdominis (TVA) 3 x 10-12
• Russian twists 3 x 10-12
- Upper Body Push + Cardio
- Chest Press Machine (seated): 3 x 12 @ 40kg
Cable Chest Fly (low-to-mid): 2 x 15 @ 6.25kg
- Lateral Raises (cable): 3 x 14 @ 6.25kg
- Triceps Pushdown (cable rope or straight bar): 3 x 15 @ 16.25kg
- Treadmill Walk: 10-15 minutes at low intensity.
3 degrees at 4kmh
Tennis elbow rehab movement
• Dumbbell wrist flexions: 3-4 sets, 8-10 reps, 3 second eccentric phase and 45 seconds’ rest. @ 15kg
• Dumbbell wrist extension isometrics: 2 sets, 5 reps, 30 second holds, 45 seconds’ rest @ 7kg
Notes:
Pre workout:
1ml L-Carnitine
Sports Fuel 101
Not much to report here, with the training being an RPE 3 im really focused on movements, time under tension and trying to feel the movements.
Sponsored by
@livewell labs
@Livewell rep
i thought you using livewell?
Livewell peptides and alphas oils, do you want me to remove picture or do you want to remove it? I thought the picture would be fine as long as I didnt @ him
Date: 12th August
Fasted Body Weight: 100.4kg , decreased by 0.5kg
BP: - No reading
Target Calories: 2,300
Yesterday Calories : 1,737
Target Macros: 201 C, 259 P, 51 F
Yesterday's Macro's: 179 C, 217 P, 16 F
6,890steps
PED'S / Supps:
Hormones & Androgens (Anabolic PEDs)
Testosterone Cypionate – 60 mg (0.3 mL), per injection (M,W,F)
Masteron Propionate – 60 mg (0.6 mL), per injection (M,W,F)
---
Peptides & Regenerative Compounds
BPC-157 – 500 mcg AM & PM (10 units each)
TB-500 – 500 mcg AM & PM (10 units each)
GHK-Cu – 1 mg AM & PM (4 units each)
HGH (Human Growth Hormone) – 4 IU PM
SLUPP-322 – 500 mcg (oral AM)
MOTS-c – 2 mg AM (subcutaneous)
5-Amino-1MQ – 50 mg AM (oral)
---
Fat Loss & Metabolic Enhancers
Retatrutide – 2.5 mg/week (split: Mon 1 mg / Wed 0.5 mg / Fri 1 mg)
Amino Burn - 1mL AM
Clenbuterol 50MCG, L-Carnitine 400MG and Lysine 50MG (New)
---
Neurological & Recovery Support
DSIP – 200mcg PM (sleep and relaxation support)
Daily supplements:
Morning
Baby Aspirin, Liver Support, Digestive Enzymes
Evening
Magnesium Glycinate
Side Effects & Adjustments:
Removed the Clenbuterol and L-Carnitine ad added Amino Burn which has
Clenbuterol 50MCG, L-Carnitine 400MG and Lysine 50MG all together. Also tried DSIP last night at 250mcg. Have added an actual Digestive Enzymes as well
Symptoms:
Can feel tension in neck with Banded face pulls
Dosnt seem to be any difference in the pain with the new training which is good in one aspect. Ill continue with the rehab movements for a few more weeks as it wont be hurting for a rest style/deload anyways
Sleep:
Sleep data suggest the DSIP has improved REM and Deep sleep, will continue to monitor
Training:
Machine-based recovery training program designed to support rehab from the C6 disc injury while helping maintain general strength and function. The plan avoids spinal compression and high load, includes a targeted warm-up for neck and thoracic control, and keeps all intensity at a manageable level (RPE 3–4) and just assess how that impacts symptoms
Warm up -
Daily Warm-Up Rehab (Pre-Gym)
- Banded external rotations - 3 x 12-15
- Horizontal rotator cuff external rotations - 3 x 8-12
- IYT (with 1kg) - 3 rounds of 5-7 reps each position
- Scapular wall slides - 3 x 8-12
- Banded face pulls - 3 x 10-14
- Optional: Gentle thoracic mobility drill (cat-cow, wall thoracic opener)
Banded 7's for shoulders every session
Exercises:
Lateral Trunk Flexion and Trunk Flexion
• Side-lying oblique crunches
• Sit-ups
Lower Body (Machine-Based) RPE 3-4
- Seated Leg Press: 3 x 10 @ 150kg
- Seated Hamstring Curl: 3 x 15 @ 40kg
- Glute Kickbacks (cable): 3 x 10 each leg @ 8.75kg
- Calf Raises: 2 x 20 @ BW
- Glute bridgee (light, 2 x 10-12)
- Gentle Walk or Upright Cycle: 10 minutes low intensity
Tennis elbow rehab movement
• Dumbbell wrist flexions: 3-4 sets, 8-10 reps, 3 second eccentric phase and 45 seconds’ rest. @ 15kg
• Dumbbell wrist extension isometrics: 2 sets, 5 reps, 30 second holds, 45 seconds’ rest @ 7kg
Notes:
Pre workout:
Not taking any pre-workout while doing the rehab stuff. Do have psycho90 to try which is an injectable Dianabol 30mg, Anadrol 30mg and Superdrol 30mg Per ML. Will wait until after bloods so results arnt affected.
Sponsored by
@livewell labs
@Livewell rep
Fasted Body Weight: 100.4kg , decreased by 0.5kg
BP: - No reading
Target Calories: 2,300
Yesterday Calories : 1,737
Target Macros: 201 C, 259 P, 51 F
Yesterday's Macro's: 179 C, 217 P, 16 F
6,890steps
PED'S / Supps:
Hormones & Androgens (Anabolic PEDs)Testosterone Cypionate – 60 mg (0.3 mL), per injection (M,W,F)
Masteron Propionate – 60 mg (0.6 mL), per injection (M,W,F)
---
Peptides & Regenerative CompoundsBPC-157 – 500 mcg AM & PM (10 units each)
TB-500 – 500 mcg AM & PM (10 units each)
GHK-Cu – 1 mg AM & PM (4 units each)
HGH (Human Growth Hormone) – 4 IU PM
SLUPP-322 – 500 mcg (oral AM)
MOTS-c – 2 mg AM (subcutaneous)
5-Amino-1MQ – 50 mg AM (oral)
---
Fat Loss & Metabolic EnhancersRetatrutide – 2.5 mg/week (split: Mon 1 mg / Wed 0.5 mg / Fri 1 mg)
Amino Burn - 1mL AM
Clenbuterol 50MCG, L-Carnitine 400MG and Lysine 50MG (New)
---
Neurological & Recovery SupportDSIP – 200mcg PM (sleep and relaxation support)
Daily supplements:
Morning
Baby Aspirin, Liver Support, Digestive Enzymes
Evening
Magnesium Glycinate
Side Effects & Adjustments:
Removed the Clenbuterol and L-Carnitine ad added Amino Burn which has
Clenbuterol 50MCG, L-Carnitine 400MG and Lysine 50MG all together. Also tried DSIP last night at 250mcg. Have added an actual Digestive Enzymes as well
Symptoms:
Can feel tension in neck with Banded face pulls
Dosnt seem to be any difference in the pain with the new training which is good in one aspect. Ill continue with the rehab movements for a few more weeks as it wont be hurting for a rest style/deload anyways
Sleep:
Sleep data suggest the DSIP has improved REM and Deep sleep, will continue to monitor
Training:
Machine-based recovery training program designed to support rehab from the C6 disc injury while helping maintain general strength and function. The plan avoids spinal compression and high load, includes a targeted warm-up for neck and thoracic control, and keeps all intensity at a manageable level (RPE 3–4) and just assess how that impacts symptoms
Warm up -
Daily Warm-Up Rehab (Pre-Gym)
- Banded external rotations - 3 x 12-15
- Horizontal rotator cuff external rotations - 3 x 8-12
- IYT (with 1kg) - 3 rounds of 5-7 reps each position
- Scapular wall slides - 3 x 8-12
- Banded face pulls - 3 x 10-14
- Optional: Gentle thoracic mobility drill (cat-cow, wall thoracic opener)
Banded 7's for shoulders every session
Exercises:
Lateral Trunk Flexion and Trunk Flexion
• Side-lying oblique crunches
• Sit-ups
Lower Body (Machine-Based) RPE 3-4
- Seated Leg Press: 3 x 10 @ 150kg
- Seated Hamstring Curl: 3 x 15 @ 40kg
- Glute Kickbacks (cable): 3 x 10 each leg @ 8.75kg
- Calf Raises: 2 x 20 @ BW
- Glute bridgee (light, 2 x 10-12)
- Gentle Walk or Upright Cycle: 10 minutes low intensity
Tennis elbow rehab movement
• Dumbbell wrist flexions: 3-4 sets, 8-10 reps, 3 second eccentric phase and 45 seconds’ rest. @ 15kg
• Dumbbell wrist extension isometrics: 2 sets, 5 reps, 30 second holds, 45 seconds’ rest @ 7kg
Notes:
Pre workout:
Not taking any pre-workout while doing the rehab stuff. Do have psycho90 to try which is an injectable Dianabol 30mg, Anadrol 30mg and Superdrol 30mg Per ML. Will wait until after bloods so results arnt affected.
Sponsored by
@livewell labs
@Livewell rep
Attachments
@Wookie1 it looks like everything is working very well for you. Man I’m glad to see this brotherJust a bit of an update on the peptides used throughout this healing and fat loss journey so far, which is still ongoing.
Peptide Use & Effects – My Experience
---
What I’ve Been Using:
BPC-157 – 500mcg AM & PM
TB-500 – 500mcg AM & PM
GHK-Cu – 1mg AM & PM
HGH – 4IU PM
MOTS-c – 2mg AM (started ~1 week ago)
5-Amino-1MQ – 50mg AM (started ~1 week ago)
SLUPP-322 – 500mcg oral (started ~1 week ago)
---
Why I’m Using Them:
Main goal is to help heal my C3/C6 injury, keep inflammation down, recover faster between sessions, and hold onto muscle while cutting. Some of these (like MOTS-c, SLUPP-322, and 5-Amino-1MQ) are more for energy, fat loss and keeping performance up, while BPC/TB-500/GHK-Cu are all about repairing soft tissue and joints. HGH is in there for recovery and keeping muscle.
I actually started this peptide protocol before I even knew about the retrolisthesis and disc bulge, so in hindsight it’s probably been helping me more than I realised early on.
---
What I’ve Noticed:
Neck/shoulder area isn’t flaring up as bad after training
I can get through more volume in the gym without feeling smashed
Recovery between sessions feels quicker, less soreness hanging around
Strength in pressing movements feels like it’s slowly coming back
Holding muscle and staying fuller even while in a deficit
Less general inflammation, joints feel better (especially elbows/knees)
Small stuff like cuts and skin seem to heal faster
Energy has been more steady through the day, not as many “flat” days
Before starting MOTS-c, SLUPP-322, and 5-Amino-1MQ I had bouts of fatigue, but haven’t noticed that this past week, will continue to monitor over the next few weeks.
Still need to work on improving sleep quality, especially REM and deep phases
---
Things to Keep in Mind:
I didn’t even know about the retrolisthesis and disc bulge until about halfway through this phase, so looking back, I was probably pushing harder than I should’ve early on. I’m also running other PEDs and fat loss compounds, so it’s hard to say exactly how much is from the peptides alone. Plus diet, training changes and mindset all play a role. But overall, I do think the peptides have been a big help for recovery and keeping me training despite the injury.
---
Overall:
Definitely feel like this combo has sped up healing and let me keep more muscle while dropping fat. Recovery feels better, inflammation is down, energy is more consistent, and I’m still able to push in the gym without setting my neck back.
I would like to give a big shout out to the livewell legends for enabling this protocol and helping me heal as much as possible through this unfortunate event with their sponsorship of products
@livewell labs
@Livewell rep
That is awesome the peptides are working for youJust a bit of an update on the peptides used throughout this healing and fat loss journey so far, which is still ongoing.
Peptide Use & Effects – My Experience
---
What I’ve Been Using:
BPC-157 – 500mcg AM & PM
TB-500 – 500mcg AM & PM
GHK-Cu – 1mg AM & PM
HGH – 4IU PM
MOTS-c – 2mg AM (started ~1 week ago)
5-Amino-1MQ – 50mg AM (started ~1 week ago)
SLUPP-322 – 500mcg oral (started ~1 week ago)
---
Why I’m Using Them:
Main goal is to help heal my C3/C6 injury, keep inflammation down, recover faster between sessions, and hold onto muscle while cutting. Some of these (like MOTS-c, SLUPP-322, and 5-Amino-1MQ) are more for energy, fat loss and keeping performance up, while BPC/TB-500/GHK-Cu are all about repairing soft tissue and joints. HGH is in there for recovery and keeping muscle.
I actually started this peptide protocol before I even knew about the retrolisthesis and disc bulge, so in hindsight it’s probably been helping me more than I realised early on.
---
What I’ve Noticed:
Neck/shoulder area isn’t flaring up as bad after training
I can get through more volume in the gym without feeling smashed
Recovery between sessions feels quicker, less soreness hanging around
Strength in pressing movements feels like it’s slowly coming back
Holding muscle and staying fuller even while in a deficit
Less general inflammation, joints feel better (especially elbows/knees)
Small stuff like cuts and skin seem to heal faster
Energy has been more steady through the day, not as many “flat” days
Before starting MOTS-c, SLUPP-322, and 5-Amino-1MQ I had bouts of fatigue, but haven’t noticed that this past week, will continue to monitor over the next few weeks.
Still need to work on improving sleep quality, especially REM and deep phases
---
Things to Keep in Mind:
I didn’t even know about the retrolisthesis and disc bulge until about halfway through this phase, so looking back, I was probably pushing harder than I should’ve early on. I’m also running other PEDs and fat loss compounds, so it’s hard to say exactly how much is from the peptides alone. Plus diet, training changes and mindset all play a role. But overall, I do think the peptides have been a big help for recovery and keeping me training despite the injury.
---
Overall:
Definitely feel like this combo has sped up healing and let me keep more muscle while dropping fat. Recovery feels better, inflammation is down, energy is more consistent, and I’m still able to push in the gym without setting my neck back.
I would like to give a big shout out to the livewell legends for enabling this protocol and helping me heal as much as possible through this unfortunate event with their sponsorship of products
@livewell labs
@Livewell rep
Daily Log — 13th August
Fasted Body Weight: 100.3 kg (▼ 0.1 kg)
Blood Pressure: No reading
Steps: 8,309
Target Calories: 2,300
Yesterday’s Calories: 2,068
Target Macros: 201 C / 259 P / 51 F
Yesterday’s Macros: 191 C / 219 P / 45 F
---
PEDs & Supplements
Hormones & Androgens
Testosterone Cypionate – 60 mg (0.3 mL) M/W/F
Masteron Propionate – 60 mg (0.6 mL) M/W/F
Peptides & Regenerative Compounds
BPC-157 – 500 mcg AM & PM (10 units each)
TB-500 – 500 mcg AM & PM (10 units each)
GHK-Cu – 1 mg AM & PM (4 units each)
HGH – 4 IU PM
SLUPP-332 – 500 mcg AM (oral)
MOTS-c – 2 mg AM (subcutaneous)
5-Amino-1MQ – 50 mg AM (oral)
Fat Loss & Metabolic Enhancers
Retatrutide – 2.5 mg/week (Mon 1 mg / Wed 0.5 mg / Fri 1 mg)
Amino Burn – 1 mL AM
Clenbuterol 50 mcg, L-Carnitine 400 mg, Lysine 50 mg (new)
Neurological & Recovery Support
DSIP – 250 mcg PM
Daily Supplements:
Morning: Baby Aspirin, Liver Support
Evening: Magnesium Glycinate
---
Side Effects & Adjustments
No major change in neck discomfort.
Exercise physiologist added thoracic-focused movements to help relieve pain.
Considering adding NPP 100 mg/week for therapeutic benefit after blood results.
Possible plan to reduce Mast from 200 mg to 100 mg depending on E2.
---
Symptoms
Woke with sore neck; aggravated post-physio session.
Skipped AM peptides/oils due to fasted blood draw.
After BPC/TB/GHK injection, inflammation reduced noticeably.
---
Sleep
Improved sleep with DSIP when taken immediately before bed.
Sleep tracking data shows better rest quality.
---
Training
Type: Machine-based recovery program (focus on rehab for C6 disc injury, avoid spinal compression, RPE 3–4)
Warm-Up (Daily Rehab)
Banded external rotations – 3 × 12–15
Horizontal rotator cuff rotations – 3 × 8–12
IYT (2 kg) – 3 rounds × 5–7 reps each
Scapular wall slides – 3 × 8–12
Banded face pulls – 3 × 10–14
Low band pull-aparts (scoop & squeeze) – 3 × 7
Scapular push-ups – 5 × 5
Foam roller thoracic spine extensions – 1–2 min
Cat/Cow – × 20
Side-lying thoracic rotations – 3 × 5 each
Banded 7’s for shoulders (every session)
Stabilisation
Plank – 3 × 60 sec
Diaphragmatic breathing
Mobility & Active Recovery
Thoracic extension over foam roller – 3 × 10 slow reps
Cat-Cow + Thread the Needle – 2 rounds
Deep neck flexor isometrics – 3 × 10
Scap retraction holds – 3 × 30 sec
Pallof press – 2 × 10 each side
Deep breathing drills (post-session)
Tennis Elbow Rehab
DB wrist flexions – 3–4 × 8–10 reps (3 sec eccentric, 45 sec rest) @ 15 kg
DB wrist extension isometrics – 2 × 5 reps (30 sec hold) @ 7 kg
Cardio
20mins LISS
3 degrees 4km/h
---
Notes
Pre-workout: Psycho90 (0.7 mL: Dbol 30 mg, Anadrol 30 mg, Superdrol 30 mg) — good pump/vascularity & mood, but not really aligned with current recovery phase.
Active recovery day — enjoying focus on neglected areas, though still feeling tightness & some pain.
Sponsored by
@livewell labs
@Livewell rep
Fasted Body Weight: 100.3 kg (▼ 0.1 kg)
Blood Pressure: No reading
Steps: 8,309
Target Calories: 2,300
Yesterday’s Calories: 2,068
Target Macros: 201 C / 259 P / 51 F
Yesterday’s Macros: 191 C / 219 P / 45 F
---
PEDs & Supplements
Hormones & AndrogensTestosterone Cypionate – 60 mg (0.3 mL) M/W/F
Masteron Propionate – 60 mg (0.6 mL) M/W/F
Peptides & Regenerative CompoundsBPC-157 – 500 mcg AM & PM (10 units each)
TB-500 – 500 mcg AM & PM (10 units each)
GHK-Cu – 1 mg AM & PM (4 units each)
HGH – 4 IU PM
SLUPP-332 – 500 mcg AM (oral)
MOTS-c – 2 mg AM (subcutaneous)
5-Amino-1MQ – 50 mg AM (oral)
Fat Loss & Metabolic EnhancersRetatrutide – 2.5 mg/week (Mon 1 mg / Wed 0.5 mg / Fri 1 mg)
Amino Burn – 1 mL AM
Clenbuterol 50 mcg, L-Carnitine 400 mg, Lysine 50 mg (new)
Neurological & Recovery SupportDSIP – 250 mcg PM
Daily Supplements:
Morning: Baby Aspirin, Liver Support
Evening: Magnesium Glycinate
---
Side Effects & Adjustments
No major change in neck discomfort.
Exercise physiologist added thoracic-focused movements to help relieve pain.
Considering adding NPP 100 mg/week for therapeutic benefit after blood results.
Possible plan to reduce Mast from 200 mg to 100 mg depending on E2.
---
Symptoms
Woke with sore neck; aggravated post-physio session.
Skipped AM peptides/oils due to fasted blood draw.
After BPC/TB/GHK injection, inflammation reduced noticeably.
---
Sleep
Improved sleep with DSIP when taken immediately before bed.
Sleep tracking data shows better rest quality.
---
Training
Type: Machine-based recovery program (focus on rehab for C6 disc injury, avoid spinal compression, RPE 3–4)
Warm-Up (Daily Rehab)
Banded external rotations – 3 × 12–15
Horizontal rotator cuff rotations – 3 × 8–12
IYT (2 kg) – 3 rounds × 5–7 reps each
Scapular wall slides – 3 × 8–12
Banded face pulls – 3 × 10–14
Low band pull-aparts (scoop & squeeze) – 3 × 7
Scapular push-ups – 5 × 5
Foam roller thoracic spine extensions – 1–2 min
Cat/Cow – × 20
Side-lying thoracic rotations – 3 × 5 each
Banded 7’s for shoulders (every session)
Stabilisation
Plank – 3 × 60 sec
Diaphragmatic breathing
Mobility & Active Recovery
Thoracic extension over foam roller – 3 × 10 slow reps
Cat-Cow + Thread the Needle – 2 rounds
Deep neck flexor isometrics – 3 × 10
Scap retraction holds – 3 × 30 sec
Pallof press – 2 × 10 each side
Deep breathing drills (post-session)
Tennis Elbow Rehab
DB wrist flexions – 3–4 × 8–10 reps (3 sec eccentric, 45 sec rest) @ 15 kg
DB wrist extension isometrics – 2 × 5 reps (30 sec hold) @ 7 kg
Cardio
20mins LISS
3 degrees 4km/h
---
Notes
Pre-workout: Psycho90 (0.7 mL: Dbol 30 mg, Anadrol 30 mg, Superdrol 30 mg) — good pump/vascularity & mood, but not really aligned with current recovery phase.
Active recovery day — enjoying focus on neglected areas, though still feeling tightness & some pain.
Sponsored by
@livewell labs
@Livewell rep
Attachments
how you handling the calories bro? and superdrol?Daily Log — 13th August
Fasted Body Weight: 100.3 kg (▼ 0.1 kg)
Blood Pressure: No reading
Steps: 8,309
Target Calories: 2,300
Yesterday’s Calories: 2,068
Target Macros: 201 C / 259 P / 51 F
Yesterday’s Macros: 191 C / 219 P / 45 F
---
PEDs & Supplements
Testosterone Cypionate – 60 mg (0.3 mL) M/W/F
Masteron Propionate – 60 mg (0.6 mL) M/W/F
BPC-157 – 500 mcg AM & PM (10 units each)
TB-500 – 500 mcg AM & PM (10 units each)
GHK-Cu – 1 mg AM & PM (4 units each)
HGH – 4 IU PM
SLUPP-332 – 500 mcg AM (oral)
MOTS-c – 2 mg AM (subcutaneous)
5-Amino-1MQ – 50 mg AM (oral)
Retatrutide – 2.5 mg/week (Mon 1 mg / Wed 0.5 mg / Fri 1 mg)
Amino Burn – 1 mL AM
Clenbuterol 50 mcg, L-Carnitine 400 mg, Lysine 50 mg (new)
DSIP – 250 mcg PM
Daily Supplements:
Morning: Baby Aspirin, Liver Support
Evening: Magnesium Glycinate
---
Side Effects & Adjustments
No major change in neck discomfort.
Exercise physiologist added thoracic-focused movements to help relieve pain.
Considering adding NPP 100 mg/week for therapeutic benefit after blood results.
Possible plan to reduce Mast from 200 mg to 100 mg depending on E2.
---
Symptoms
Woke with sore neck; aggravated post-physio session.
Skipped AM peptides/oils due to fasted blood draw.
After BPC/TB/GHK injection, inflammation reduced noticeably.
---
Sleep
Improved sleep with DSIP when taken immediately before bed.
Sleep tracking data shows better rest quality.
---
Training
Type: Machine-based recovery program (focus on rehab for C6 disc injury, avoid spinal compression, RPE 3–4)
Warm-Up (Daily Rehab)
Banded external rotations – 3 × 12–15
Horizontal rotator cuff rotations – 3 × 8–12
IYT (2 kg) – 3 rounds × 5–7 reps each
Scapular wall slides – 3 × 8–12
Banded face pulls – 3 × 10–14
Low band pull-aparts (scoop & squeeze) – 3 × 7
Scapular push-ups – 5 × 5
Foam roller thoracic spine extensions – 1–2 min
Cat/Cow – × 20
Side-lying thoracic rotations – 3 × 5 each
Banded 7’s for shoulders (every session)
Stabilisation
Plank – 3 × 60 sec
Diaphragmatic breathing
Mobility & Active Recovery
Thoracic extension over foam roller – 3 × 10 slow reps
Cat-Cow + Thread the Needle – 2 rounds
Deep neck flexor isometrics – 3 × 10
Scap retraction holds – 3 × 30 sec
Pallof press – 2 × 10 each side
Deep breathing drills (post-session)
Tennis Elbow Rehab
DB wrist flexions – 3–4 × 8–10 reps (3 sec eccentric, 45 sec rest) @ 15 kg
DB wrist extension isometrics – 2 × 5 reps (30 sec hold) @ 7 kg
Cardio
20mins LISS
3 degrees 4km/h
---
Notes
Pre-workout: Psycho90 (0.7 mL: Dbol 30 mg, Anadrol 30 mg, Superdrol 30 mg) — good pump/vascularity & mood, but not really aligned with current recovery phase.
Active recovery day — enjoying focus on neglected areas, though still feeling tightness & some pain.
Sponsored by
@livewell labs
@Livewell rep
Cals are fine with the Retatrutide, im only looking at going down to 95-97kg then thats probably it. The Superdrol i wont use again, it was a once off to trial but pointless really while im.in a deficit and training light with the rehab. It was more just to see how it felt.
@Wookie1 impressive work on this ! the layout is very strong. you are doing a great jobDaily Log — 13th August
Fasted Body Weight: 100.3 kg (▼ 0.1 kg)
Blood Pressure: No reading
Steps: 8,309
Target Calories: 2,300
Yesterday’s Calories: 2,068
Target Macros: 201 C / 259 P / 51 F
Yesterday’s Macros: 191 C / 219 P / 45 F
---
PEDs & Supplements
Testosterone Cypionate – 60 mg (0.3 mL) M/W/F
Masteron Propionate – 60 mg (0.6 mL) M/W/F
BPC-157 – 500 mcg AM & PM (10 units each)
TB-500 – 500 mcg AM & PM (10 units each)
GHK-Cu – 1 mg AM & PM (4 units each)
HGH – 4 IU PM
SLUPP-332 – 500 mcg AM (oral)
MOTS-c – 2 mg AM (subcutaneous)
5-Amino-1MQ – 50 mg AM (oral)
Retatrutide – 2.5 mg/week (Mon 1 mg / Wed 0.5 mg / Fri 1 mg)
Amino Burn – 1 mL AM
Clenbuterol 50 mcg, L-Carnitine 400 mg, Lysine 50 mg (new)
DSIP – 250 mcg PM
Daily Supplements:
Morning: Baby Aspirin, Liver Support
Evening: Magnesium Glycinate
---
Side Effects & Adjustments
No major change in neck discomfort.
Exercise physiologist added thoracic-focused movements to help relieve pain.
Considering adding NPP 100 mg/week for therapeutic benefit after blood results.
Possible plan to reduce Mast from 200 mg to 100 mg depending on E2.
---
Symptoms
Woke with sore neck; aggravated post-physio session.
Skipped AM peptides/oils due to fasted blood draw.
After BPC/TB/GHK injection, inflammation reduced noticeably.
---
Sleep
Improved sleep with DSIP when taken immediately before bed.
Sleep tracking data shows better rest quality.
---
Training
Type: Machine-based recovery program (focus on rehab for C6 disc injury, avoid spinal compression, RPE 3–4)
Warm-Up (Daily Rehab)
Banded external rotations – 3 × 12–15
Horizontal rotator cuff rotations – 3 × 8–12
IYT (2 kg) – 3 rounds × 5–7 reps each
Scapular wall slides – 3 × 8–12
Banded face pulls – 3 × 10–14
Low band pull-aparts (scoop & squeeze) – 3 × 7
Scapular push-ups – 5 × 5
Foam roller thoracic spine extensions – 1–2 min
Cat/Cow – × 20
Side-lying thoracic rotations – 3 × 5 each
Banded 7’s for shoulders (every session)
Stabilisation
Plank – 3 × 60 sec
Diaphragmatic breathing
Mobility & Active Recovery
Thoracic extension over foam roller – 3 × 10 slow reps
Cat-Cow + Thread the Needle – 2 rounds
Deep neck flexor isometrics – 3 × 10
Scap retraction holds – 3 × 30 sec
Pallof press – 2 × 10 each side
Deep breathing drills (post-session)
Tennis Elbow Rehab
DB wrist flexions – 3–4 × 8–10 reps (3 sec eccentric, 45 sec rest) @ 15 kg
DB wrist extension isometrics – 2 × 5 reps (30 sec hold) @ 7 kg
Cardio
20mins LISS
3 degrees 4km/h
---
Notes
Pre-workout: Psycho90 (0.7 mL: Dbol 30 mg, Anadrol 30 mg, Superdrol 30 mg) — good pump/vascularity & mood, but not really aligned with current recovery phase.
Active recovery day — enjoying focus on neglected areas, though still feeling tightness & some pain.
Sponsored by
@livewell labs
@Livewell rep
Lots of parameters of info here
Daily Log — 14th August
Fasted Body Weight: 100.7 kg (▲ 0.4 kg)
Blood Pressure: No reading
Steps: 7,968
Target Calories: 2,300
Yesterday’s Calories: 2,068
Target Macros: 201 C / 259 P / 51 F
Yesterday’s Macros: 267 C / 183 P / 20 F
---
PEDs & Supplements
Hormones & Androgens
Testosterone Cypionate – 66 mg (0.33 mL) M/W/F
Masteron Propionate – 33 mg (0.33 mL) M/W/F
Nandrolone Phenylpropionate (NPP) – 33 mg (0.33 mL) M/W/F
Peptides & Regenerative Compounds
BPC-157 – 500 mcg AM & PM (10 units each)
TB-500 – 500 mcg AM & PM (10 units each)
HGH – 4 IU PM
MOTS-c – 2 mg AM (subcutaneous)
5-Amino-1MQ – 50 mg AM (oral)
Fat Loss & Metabolic Enhancers
Retatrutide – 2.5 mg/week (Mon 1 mg / Wed 0.5 mg / Fri 1 mg)
Amino Burn – 1 mL AM (M–F)
Clenbuterol 50 mcg, L-Carnitine 400 mg, Lysine 50 mg (new)
Neurological & Recovery Support
DSIP – 500 mcg PM
Daily Supplements:
Morning: Baby Aspirin, Liver Support, P5P
Evening: Magnesium Glycinate
---
Side Effects & Adjustments
No major change in neck discomfort.
Stopped SLUPP-332 and GHK-Cu; BPC-157 and TB-500 to stop after tonight.
NPP to be added tomorrow at 100 mg/week for therapeutic benefit.
Mast reduced from 200 mg → 100 mg as E2 decreased to 84 pmol/L.
DSIP increased to 500 mcg tonight — monitoring effect.
Estimated actual Test C intake: ~180 mg/week vs planned 200 mg.
---
Symptoms
Sore neck on waking.
Back pain most of the day; unable to lie down for relief.
---
Sleep
Improved sleep with DSIP when taken immediately before bed.
Sleep tracking data indicates better rest quality.
---
Training
Type: Machine-based recovery program (rehab for C6 disc injury; avoid spinal compression; RPE 3–4)
Warm-Up (Daily Rehab)
Banded external rotations – 3 × 15
Horizontal rotator cuff rotations – 3 × 12
IYT (2 kg) – 3 × 7 reps each
Scapular wall slides – 3 × 12
Banded face pulls – 3 × 14
Low band pull-aparts (scoop & squeeze) – 3 × 7
Scapular push-ups – 5 × 5
Foam roller thoracic spine extensions – 1–2 min
Cat/Cow – × 20
Side-lying thoracic rotations – 3 × 5 each
Banded 7’s for shoulders – every session
Exercises
Trunk Flexion & Rotation
Sit-ups 3x12
Russian twists 3x12
Upper Body Pull
Seated Row Machine (chest-supported) – 3 × 12 @ 35 kg
Lat Pulldown (neutral/underhand) – 3 × 10 @ 30 kg
Rear Delt Fly Machine (or light band) – 2 × 15 @ 10 kg
Cable Biceps Curl (with support) – 3 × 12 @ 13.75 kg
Cardio
Treadmill – 20 min, 3° incline, 4 km/h
Tennis Elbow Rehab
DB wrist flexions – 3–4 × 8–10 reps (3 sec eccentric, 45 sec rest) @ 12.5 kg
DB wrist extension isometrics – 2 × 5 reps (30 sec hold, 45 sec rest) @ 5 kg
---
Notes
Pre-workout: Sports Fuel 101
minor burn in back of shoulders; maintaining current recovery structure.
Continuing active recovery approach to strengthen and stabilize targeted muscles.
Sponsored by:
@livewell labs
@Livewell rep
Fasted Body Weight: 100.7 kg (▲ 0.4 kg)
Blood Pressure: No reading
Steps: 7,968
Target Calories: 2,300
Yesterday’s Calories: 2,068
Target Macros: 201 C / 259 P / 51 F
Yesterday’s Macros: 267 C / 183 P / 20 F
---
PEDs & Supplements
Hormones & AndrogensTestosterone Cypionate – 66 mg (0.33 mL) M/W/F
Masteron Propionate – 33 mg (0.33 mL) M/W/F
Nandrolone Phenylpropionate (NPP) – 33 mg (0.33 mL) M/W/F
Peptides & Regenerative CompoundsBPC-157 – 500 mcg AM & PM (10 units each)
TB-500 – 500 mcg AM & PM (10 units each)
HGH – 4 IU PM
MOTS-c – 2 mg AM (subcutaneous)
5-Amino-1MQ – 50 mg AM (oral)
Fat Loss & Metabolic EnhancersRetatrutide – 2.5 mg/week (Mon 1 mg / Wed 0.5 mg / Fri 1 mg)
Amino Burn – 1 mL AM (M–F)
Clenbuterol 50 mcg, L-Carnitine 400 mg, Lysine 50 mg (new)
Neurological & Recovery SupportDSIP – 500 mcg PM
Daily Supplements:
Morning: Baby Aspirin, Liver Support, P5P
Evening: Magnesium Glycinate
---
Side Effects & Adjustments
No major change in neck discomfort.
Stopped SLUPP-332 and GHK-Cu; BPC-157 and TB-500 to stop after tonight.
NPP to be added tomorrow at 100 mg/week for therapeutic benefit.
Mast reduced from 200 mg → 100 mg as E2 decreased to 84 pmol/L.
DSIP increased to 500 mcg tonight — monitoring effect.
Estimated actual Test C intake: ~180 mg/week vs planned 200 mg.
---
Symptoms
Sore neck on waking.
Back pain most of the day; unable to lie down for relief.
---
Sleep
Improved sleep with DSIP when taken immediately before bed.
Sleep tracking data indicates better rest quality.
---
Training
Type: Machine-based recovery program (rehab for C6 disc injury; avoid spinal compression; RPE 3–4)
Warm-Up (Daily Rehab)
Banded external rotations – 3 × 15
Horizontal rotator cuff rotations – 3 × 12
IYT (2 kg) – 3 × 7 reps each
Scapular wall slides – 3 × 12
Banded face pulls – 3 × 14
Low band pull-aparts (scoop & squeeze) – 3 × 7
Scapular push-ups – 5 × 5
Foam roller thoracic spine extensions – 1–2 min
Cat/Cow – × 20
Side-lying thoracic rotations – 3 × 5 each
Banded 7’s for shoulders – every session
Exercises
Trunk Flexion & Rotation
Sit-ups 3x12
Russian twists 3x12
Upper Body Pull
Seated Row Machine (chest-supported) – 3 × 12 @ 35 kg
Lat Pulldown (neutral/underhand) – 3 × 10 @ 30 kg
Rear Delt Fly Machine (or light band) – 2 × 15 @ 10 kg
Cable Biceps Curl (with support) – 3 × 12 @ 13.75 kg
Cardio
Treadmill – 20 min, 3° incline, 4 km/h
Tennis Elbow Rehab
DB wrist flexions – 3–4 × 8–10 reps (3 sec eccentric, 45 sec rest) @ 12.5 kg
DB wrist extension isometrics – 2 × 5 reps (30 sec hold, 45 sec rest) @ 5 kg
---
Notes
Pre-workout: Sports Fuel 101
minor burn in back of shoulders; maintaining current recovery structure.
Continuing active recovery approach to strengthen and stabilize targeted muscles.
Sponsored by:
@livewell labs
@Livewell rep
Attachments
@Wookie1 bro looking good on this. i want to see some tren and red meat though. gotta make the manDaily Log — 13th August
Fasted Body Weight: 100.3 kg (▼ 0.1 kg)
Blood Pressure: No reading
Steps: 8,309
Target Calories: 2,300
Yesterday’s Calories: 2,068
Target Macros: 201 C / 259 P / 51 F
Yesterday’s Macros: 191 C / 219 P / 45 F
---
PEDs & Supplements
Testosterone Cypionate – 60 mg (0.3 mL) M/W/F
Masteron Propionate – 60 mg (0.6 mL) M/W/F
BPC-157 – 500 mcg AM & PM (10 units each)
TB-500 – 500 mcg AM & PM (10 units each)
GHK-Cu – 1 mg AM & PM (4 units each)
HGH – 4 IU PM
SLUPP-332 – 500 mcg AM (oral)
MOTS-c – 2 mg AM (subcutaneous)
5-Amino-1MQ – 50 mg AM (oral)
Retatrutide – 2.5 mg/week (Mon 1 mg / Wed 0.5 mg / Fri 1 mg)
Amino Burn – 1 mL AM
Clenbuterol 50 mcg, L-Carnitine 400 mg, Lysine 50 mg (new)
DSIP – 250 mcg PM
Daily Supplements:
Morning: Baby Aspirin, Liver Support
Evening: Magnesium Glycinate
---
Side Effects & Adjustments
No major change in neck discomfort.
Exercise physiologist added thoracic-focused movements to help relieve pain.
Considering adding NPP 100 mg/week for therapeutic benefit after blood results.
Possible plan to reduce Mast from 200 mg to 100 mg depending on E2.
---
Symptoms
Woke with sore neck; aggravated post-physio session.
Skipped AM peptides/oils due to fasted blood draw.
After BPC/TB/GHK injection, inflammation reduced noticeably.
---
Sleep
Improved sleep with DSIP when taken immediately before bed.
Sleep tracking data shows better rest quality.
---
Training
Type: Machine-based recovery program (focus on rehab for C6 disc injury, avoid spinal compression, RPE 3–4)
Warm-Up (Daily Rehab)
Banded external rotations – 3 × 12–15
Horizontal rotator cuff rotations – 3 × 8–12
IYT (2 kg) – 3 rounds × 5–7 reps each
Scapular wall slides – 3 × 8–12
Banded face pulls – 3 × 10–14
Low band pull-aparts (scoop & squeeze) – 3 × 7
Scapular push-ups – 5 × 5
Foam roller thoracic spine extensions – 1–2 min
Cat/Cow – × 20
Side-lying thoracic rotations – 3 × 5 each
Banded 7’s for shoulders (every session)
Stabilisation
Plank – 3 × 60 sec
Diaphragmatic breathing
Mobility & Active Recovery
Thoracic extension over foam roller – 3 × 10 slow reps
Cat-Cow + Thread the Needle – 2 rounds
Deep neck flexor isometrics – 3 × 10
Scap retraction holds – 3 × 30 sec
Pallof press – 2 × 10 each side
Deep breathing drills (post-session)
Tennis Elbow Rehab
DB wrist flexions – 3–4 × 8–10 reps (3 sec eccentric, 45 sec rest) @ 15 kg
DB wrist extension isometrics – 2 × 5 reps (30 sec hold) @ 7 kg
Cardio
20mins LISS
3 degrees 4km/h
---
Notes
Pre-workout: Psycho90 (0.7 mL: Dbol 30 mg, Anadrol 30 mg, Superdrol 30 mg) — good pump/vascularity & mood, but not really aligned with current recovery phase.
Active recovery day — enjoying focus on neglected areas, though still feeling tightness & some pain.
Sponsored by
@livewell labs
@Livewell rep
wow this is a lot of info to take in @Wookie1 i'm glad you are spending time on this layout. also love the cardio you are doing its on pointDaily Log — 13th August
Fasted Body Weight: 100.3 kg (▼ 0.1 kg)
Blood Pressure: No reading
Steps: 8,309
Target Calories: 2,300
Yesterday’s Calories: 2,068
Target Macros: 201 C / 259 P / 51 F
Yesterday’s Macros: 191 C / 219 P / 45 F
---
PEDs & Supplements
Testosterone Cypionate – 60 mg (0.3 mL) M/W/F
Masteron Propionate – 60 mg (0.6 mL) M/W/F
BPC-157 – 500 mcg AM & PM (10 units each)
TB-500 – 500 mcg AM & PM (10 units each)
GHK-Cu – 1 mg AM & PM (4 units each)
HGH – 4 IU PM
SLUPP-332 – 500 mcg AM (oral)
MOTS-c – 2 mg AM (subcutaneous)
5-Amino-1MQ – 50 mg AM (oral)
Retatrutide – 2.5 mg/week (Mon 1 mg / Wed 0.5 mg / Fri 1 mg)
Amino Burn – 1 mL AM
Clenbuterol 50 mcg, L-Carnitine 400 mg, Lysine 50 mg (new)
DSIP – 250 mcg PM
Daily Supplements:
Morning: Baby Aspirin, Liver Support
Evening: Magnesium Glycinate
---
Side Effects & Adjustments
No major change in neck discomfort.
Exercise physiologist added thoracic-focused movements to help relieve pain.
Considering adding NPP 100 mg/week for therapeutic benefit after blood results.
Possible plan to reduce Mast from 200 mg to 100 mg depending on E2.
---
Symptoms
Woke with sore neck; aggravated post-physio session.
Skipped AM peptides/oils due to fasted blood draw.
After BPC/TB/GHK injection, inflammation reduced noticeably.
---
Sleep
Improved sleep with DSIP when taken immediately before bed.
Sleep tracking data shows better rest quality.
---
Training
Type: Machine-based recovery program (focus on rehab for C6 disc injury, avoid spinal compression, RPE 3–4)
Warm-Up (Daily Rehab)
Banded external rotations – 3 × 12–15
Horizontal rotator cuff rotations – 3 × 8–12
IYT (2 kg) – 3 rounds × 5–7 reps each
Scapular wall slides – 3 × 8–12
Banded face pulls – 3 × 10–14
Low band pull-aparts (scoop & squeeze) – 3 × 7
Scapular push-ups – 5 × 5
Foam roller thoracic spine extensions – 1–2 min
Cat/Cow – × 20
Side-lying thoracic rotations – 3 × 5 each
Banded 7’s for shoulders (every session)
Stabilisation
Plank – 3 × 60 sec
Diaphragmatic breathing
Mobility & Active Recovery
Thoracic extension over foam roller – 3 × 10 slow reps
Cat-Cow + Thread the Needle – 2 rounds
Deep neck flexor isometrics – 3 × 10
Scap retraction holds – 3 × 30 sec
Pallof press – 2 × 10 each side
Deep breathing drills (post-session)
Tennis Elbow Rehab
DB wrist flexions – 3–4 × 8–10 reps (3 sec eccentric, 45 sec rest) @ 15 kg
DB wrist extension isometrics – 2 × 5 reps (30 sec hold) @ 7 kg
Cardio
20mins LISS
3 degrees 4km/h
---
Notes
Pre-workout: Psycho90 (0.7 mL: Dbol 30 mg, Anadrol 30 mg, Superdrol 30 mg) — good pump/vascularity & mood, but not really aligned with current recovery phase.
Active recovery day — enjoying focus on neglected areas, though still feeling tightness & some pain.
Sponsored by
@livewell labs
@Livewell rep
@2Thick thanks, its changing abit from today as peptides are finishing up.
@Wookie1 tennis elbow rehab is amazing. that is nice you are showing what you are doing. its going to be awesome to see your progress on thatDaily Log — 13th August
Fasted Body Weight: 100.3 kg (▼ 0.1 kg)
Blood Pressure: No reading
Steps: 8,309
Target Calories: 2,300
Yesterday’s Calories: 2,068
Target Macros: 201 C / 259 P / 51 F
Yesterday’s Macros: 191 C / 219 P / 45 F
---
PEDs & Supplements
Testosterone Cypionate – 60 mg (0.3 mL) M/W/F
Masteron Propionate – 60 mg (0.6 mL) M/W/F
BPC-157 – 500 mcg AM & PM (10 units each)
TB-500 – 500 mcg AM & PM (10 units each)
GHK-Cu – 1 mg AM & PM (4 units each)
HGH – 4 IU PM
SLUPP-332 – 500 mcg AM (oral)
MOTS-c – 2 mg AM (subcutaneous)
5-Amino-1MQ – 50 mg AM (oral)
Retatrutide – 2.5 mg/week (Mon 1 mg / Wed 0.5 mg / Fri 1 mg)
Amino Burn – 1 mL AM
Clenbuterol 50 mcg, L-Carnitine 400 mg, Lysine 50 mg (new)
DSIP – 250 mcg PM
Daily Supplements:
Morning: Baby Aspirin, Liver Support
Evening: Magnesium Glycinate
---
Side Effects & Adjustments
No major change in neck discomfort.
Exercise physiologist added thoracic-focused movements to help relieve pain.
Considering adding NPP 100 mg/week for therapeutic benefit after blood results.
Possible plan to reduce Mast from 200 mg to 100 mg depending on E2.
---
Symptoms
Woke with sore neck; aggravated post-physio session.
Skipped AM peptides/oils due to fasted blood draw.
After BPC/TB/GHK injection, inflammation reduced noticeably.
---
Sleep
Improved sleep with DSIP when taken immediately before bed.
Sleep tracking data shows better rest quality.
---
Training
Type: Machine-based recovery program (focus on rehab for C6 disc injury, avoid spinal compression, RPE 3–4)
Warm-Up (Daily Rehab)
Banded external rotations – 3 × 12–15
Horizontal rotator cuff rotations – 3 × 8–12
IYT (2 kg) – 3 rounds × 5–7 reps each
Scapular wall slides – 3 × 8–12
Banded face pulls – 3 × 10–14
Low band pull-aparts (scoop & squeeze) – 3 × 7
Scapular push-ups – 5 × 5
Foam roller thoracic spine extensions – 1–2 min
Cat/Cow – × 20
Side-lying thoracic rotations – 3 × 5 each
Banded 7’s for shoulders (every session)
Stabilisation
Plank – 3 × 60 sec
Diaphragmatic breathing
Mobility & Active Recovery
Thoracic extension over foam roller – 3 × 10 slow reps
Cat-Cow + Thread the Needle – 2 rounds
Deep neck flexor isometrics – 3 × 10
Scap retraction holds – 3 × 30 sec
Pallof press – 2 × 10 each side
Deep breathing drills (post-session)
Tennis Elbow Rehab
DB wrist flexions – 3–4 × 8–10 reps (3 sec eccentric, 45 sec rest) @ 15 kg
DB wrist extension isometrics – 2 × 5 reps (30 sec hold) @ 7 kg
Cardio
20mins LISS
3 degrees 4km/h
---
Notes
Pre-workout: Psycho90 (0.7 mL: Dbol 30 mg, Anadrol 30 mg, Superdrol 30 mg) — good pump/vascularity & mood, but not really aligned with current recovery phase.
Active recovery day — enjoying focus on neglected areas, though still feeling tightness & some pain.
Sponsored by
@livewell labs
@Livewell rep
i gotta give you a lot of credit on this one. looking tremendous man. keep up the good work ! @Wookie1Daily Log — 13th August
Fasted Body Weight: 100.3 kg (▼ 0.1 kg)
Blood Pressure: No reading
Steps: 8,309
Target Calories: 2,300
Yesterday’s Calories: 2,068
Target Macros: 201 C / 259 P / 51 F
Yesterday’s Macros: 191 C / 219 P / 45 F
---
PEDs & Supplements
Testosterone Cypionate – 60 mg (0.3 mL) M/W/F
Masteron Propionate – 60 mg (0.6 mL) M/W/F
BPC-157 – 500 mcg AM & PM (10 units each)
TB-500 – 500 mcg AM & PM (10 units each)
GHK-Cu – 1 mg AM & PM (4 units each)
HGH – 4 IU PM
SLUPP-332 – 500 mcg AM (oral)
MOTS-c – 2 mg AM (subcutaneous)
5-Amino-1MQ – 50 mg AM (oral)
Retatrutide – 2.5 mg/week (Mon 1 mg / Wed 0.5 mg / Fri 1 mg)
Amino Burn – 1 mL AM
Clenbuterol 50 mcg, L-Carnitine 400 mg, Lysine 50 mg (new)
DSIP – 250 mcg PM
Daily Supplements:
Morning: Baby Aspirin, Liver Support
Evening: Magnesium Glycinate
---
Side Effects & Adjustments
No major change in neck discomfort.
Exercise physiologist added thoracic-focused movements to help relieve pain.
Considering adding NPP 100 mg/week for therapeutic benefit after blood results.
Possible plan to reduce Mast from 200 mg to 100 mg depending on E2.
---
Symptoms
Woke with sore neck; aggravated post-physio session.
Skipped AM peptides/oils due to fasted blood draw.
After BPC/TB/GHK injection, inflammation reduced noticeably.
---
Sleep
Improved sleep with DSIP when taken immediately before bed.
Sleep tracking data shows better rest quality.
---
Training
Type: Machine-based recovery program (focus on rehab for C6 disc injury, avoid spinal compression, RPE 3–4)
Warm-Up (Daily Rehab)
Banded external rotations – 3 × 12–15
Horizontal rotator cuff rotations – 3 × 8–12
IYT (2 kg) – 3 rounds × 5–7 reps each
Scapular wall slides – 3 × 8–12
Banded face pulls – 3 × 10–14
Low band pull-aparts (scoop & squeeze) – 3 × 7
Scapular push-ups – 5 × 5
Foam roller thoracic spine extensions – 1–2 min
Cat/Cow – × 20
Side-lying thoracic rotations – 3 × 5 each
Banded 7’s for shoulders (every session)
Stabilisation
Plank – 3 × 60 sec
Diaphragmatic breathing
Mobility & Active Recovery
Thoracic extension over foam roller – 3 × 10 slow reps
Cat-Cow + Thread the Needle – 2 rounds
Deep neck flexor isometrics – 3 × 10
Scap retraction holds – 3 × 30 sec
Pallof press – 2 × 10 each side
Deep breathing drills (post-session)
Tennis Elbow Rehab
DB wrist flexions – 3–4 × 8–10 reps (3 sec eccentric, 45 sec rest) @ 15 kg
DB wrist extension isometrics – 2 × 5 reps (30 sec hold) @ 7 kg
Cardio
20mins LISS
3 degrees 4km/h
---
Notes
Pre-workout: Psycho90 (0.7 mL: Dbol 30 mg, Anadrol 30 mg, Superdrol 30 mg) — good pump/vascularity & mood, but not really aligned with current recovery phase.
Active recovery day — enjoying focus on neglected areas, though still feeling tightness & some pain.
Sponsored by
@livewell labs
@Livewell rep
@Wookie1 bros this one looking strong! the DB is on point. i love this a lot keep it going!Daily Log — 13th August
Fasted Body Weight: 100.3 kg (▼ 0.1 kg)
Blood Pressure: No reading
Steps: 8,309
Target Calories: 2,300
Yesterday’s Calories: 2,068
Target Macros: 201 C / 259 P / 51 F
Yesterday’s Macros: 191 C / 219 P / 45 F
---
PEDs & Supplements
Testosterone Cypionate – 60 mg (0.3 mL) M/W/F
Masteron Propionate – 60 mg (0.6 mL) M/W/F
BPC-157 – 500 mcg AM & PM (10 units each)
TB-500 – 500 mcg AM & PM (10 units each)
GHK-Cu – 1 mg AM & PM (4 units each)
HGH – 4 IU PM
SLUPP-332 – 500 mcg AM (oral)
MOTS-c – 2 mg AM (subcutaneous)
5-Amino-1MQ – 50 mg AM (oral)
Retatrutide – 2.5 mg/week (Mon 1 mg / Wed 0.5 mg / Fri 1 mg)
Amino Burn – 1 mL AM
Clenbuterol 50 mcg, L-Carnitine 400 mg, Lysine 50 mg (new)
DSIP – 250 mcg PM
Daily Supplements:
Morning: Baby Aspirin, Liver Support
Evening: Magnesium Glycinate
---
Side Effects & Adjustments
No major change in neck discomfort.
Exercise physiologist added thoracic-focused movements to help relieve pain.
Considering adding NPP 100 mg/week for therapeutic benefit after blood results.
Possible plan to reduce Mast from 200 mg to 100 mg depending on E2.
---
Symptoms
Woke with sore neck; aggravated post-physio session.
Skipped AM peptides/oils due to fasted blood draw.
After BPC/TB/GHK injection, inflammation reduced noticeably.
---
Sleep
Improved sleep with DSIP when taken immediately before bed.
Sleep tracking data shows better rest quality.
---
Training
Type: Machine-based recovery program (focus on rehab for C6 disc injury, avoid spinal compression, RPE 3–4)
Warm-Up (Daily Rehab)
Banded external rotations – 3 × 12–15
Horizontal rotator cuff rotations – 3 × 8–12
IYT (2 kg) – 3 rounds × 5–7 reps each
Scapular wall slides – 3 × 8–12
Banded face pulls – 3 × 10–14
Low band pull-aparts (scoop & squeeze) – 3 × 7
Scapular push-ups – 5 × 5
Foam roller thoracic spine extensions – 1–2 min
Cat/Cow – × 20
Side-lying thoracic rotations – 3 × 5 each
Banded 7’s for shoulders (every session)
Stabilisation
Plank – 3 × 60 sec
Diaphragmatic breathing
Mobility & Active Recovery
Thoracic extension over foam roller – 3 × 10 slow reps
Cat-Cow + Thread the Needle – 2 rounds
Deep neck flexor isometrics – 3 × 10
Scap retraction holds – 3 × 30 sec
Pallof press – 2 × 10 each side
Deep breathing drills (post-session)
Tennis Elbow Rehab
DB wrist flexions – 3–4 × 8–10 reps (3 sec eccentric, 45 sec rest) @ 15 kg
DB wrist extension isometrics – 2 × 5 reps (30 sec hold) @ 7 kg
Cardio
20mins LISS
3 degrees 4km/h
---
Notes
Pre-workout: Psycho90 (0.7 mL: Dbol 30 mg, Anadrol 30 mg, Superdrol 30 mg) — good pump/vascularity & mood, but not really aligned with current recovery phase.
Active recovery day — enjoying focus on neglected areas, though still feeling tightness & some pain.
Sponsored by
@livewell labs
@Livewell rep
Just an update on bloods
Looking back through my logs I've been taking 180mg test c per week not 200mg. I was ment to be doing 0.3 M, 0.3 W and 0.4 F but I was doing 0.3. So overall the results are good. Interestingly the E2 has come down from 260ish to 84. I have now reduced the Mast P from 200mg to 100mg per week and now introduced NPP at 100mg per week more so for the therapeutic side than the Anabolics especially with the bulging disc. My joint fluid help it move back off the spinal cord, who knows. The Lipids being out of range would be from low dose anavar 10mg, again therapeutic for the healing effect on soft tissue injury which is what I thought i had until the MRI results.
For those interested if you look back at one of my first logs i have my 4 previous bloods.
the last results in May where while i was on 400mg Test C, 200mg Mast E and 200mg NPP
Looking back through my logs I've been taking 180mg test c per week not 200mg. I was ment to be doing 0.3 M, 0.3 W and 0.4 F but I was doing 0.3. So overall the results are good. Interestingly the E2 has come down from 260ish to 84. I have now reduced the Mast P from 200mg to 100mg per week and now introduced NPP at 100mg per week more so for the therapeutic side than the Anabolics especially with the bulging disc. My joint fluid help it move back off the spinal cord, who knows. The Lipids being out of range would be from low dose anavar 10mg, again therapeutic for the healing effect on soft tissue injury which is what I thought i had until the MRI results.
For those interested if you look back at one of my first logs i have my 4 previous bloods.
the last results in May where while i was on 400mg Test C, 200mg Mast E and 200mg NPP
Daily Log — 15th August
Fasted Body Weight: 100.4 kg ( down 0.3 kg)
Blood Pressure: No reading
Steps: 8,582
Target Calories: 2,300
Yesterday’s Calories: 1,847
Target Macros: 201 C / 259 P / 51 F
Yesterday’s Macros: 87 C / 226 P / 60 F
---
PEDs & Supplements
Hormones & Androgens
Testosterone Cypionate – 66 mg (0.33 mL) M/W/F
Masteron Propionate – 33 mg (0.33 mL) M/W/F
Nandrolone Phenylpropionate (NPP) – 33 mg (0.33 mL) M/W/F
Peptides & Regenerative Compounds
HGH – 4 IU PM
MOTS-c – 2 mg AM (subcutaneous)
5-Amino-1MQ – 50 mg AM (oral)
Fat Loss & Metabolic Enhancers
Retatrutide – 2.5 mg/week (Mon 1 mg / Wed 0.5 mg / Fri 1 mg)
Amino Burn – 1 mL AM (M–F)
Clenbuterol 50 mcg, L-Carnitine 400 mg, Lysine 50 mg (new)
Neurological & Recovery Support
DSIP – 250 mcg PM
Daily Supplements:
Morning: Baby Aspirin, Liver Support, P5P
Evening: Magnesium Glycinate
---
Side Effects & Adjustments
No major change in neck discomfort.
DSIP decreased to 250 mcg tonight — monitoring effect.
Estimated actual Test C intake: ~180 mg/week vs planned 200 mg.
---
Symptoms
Still the same no change
---
Sleep
DSIP at 500mcg may have been to much, lots of dreams which affected the sleep. Tonight ill drop back to 250mcg
---
Training
Type: Machine-based recovery program (rehab for C6 disc injury; avoid spinal compression; RPE 3–4)
Warm-Up (Daily Rehab)
Banded external rotations – 3 × 15
Horizontal rotator cuff rotations – 3 × 12
IYT (2 kg) – 3 × 7 reps each
Scapular wall slides – 3 × 12
Banded face pulls – 3 × 14
Low band pull-aparts (scoop & squeeze) – 3 × 7
Scapular push-ups – 5 × 5
Foam roller thoracic spine extensions – 1–2 min
Cat/Cow – × 20
Side-lying thoracic rotations – 3 × 5 each
Exercises:
Stabilisation and Lateral Trunk Flexion
• Supine TVA 2 sets 5
• Side-lying oblique crunches 2 x 12
Lower Body + Core RPE 3
- Leg Extension Machine 3 x 12 @ 40kg
- Glute Med Side Steps (banded): 3 x 12 each direction
- Bodyweight Reverse Lunge (if tolerated): 2 x 8 per leg
- Plank (on elbow, short lever): 3 x 20 sec each side
- Bird Dog (slow + controlled): 3 x 10
- Walk or Cycle: 10 minutes at recovery pac
Tennis elbow rehab movement
• Dumbbell wrist flexions: 3-4 sets, 8-10 reps, 3 second eccentric phase and 45 seconds’ rest. @ 15kg
• Dumbbell wrist extension isometrics: 2 sets, 5 reps, 30 second holds, 45 seconds’ rest @ 8kg
Notes:
Pre workout: Sports Fuel 101
A steady session no real change to report
Sponsored by
@livewell labs
@Livewell rep
Fasted Body Weight: 100.4 kg ( down 0.3 kg)
Blood Pressure: No reading
Steps: 8,582
Target Calories: 2,300
Yesterday’s Calories: 1,847
Target Macros: 201 C / 259 P / 51 F
Yesterday’s Macros: 87 C / 226 P / 60 F
---
PEDs & Supplements
Hormones & AndrogensTestosterone Cypionate – 66 mg (0.33 mL) M/W/F
Masteron Propionate – 33 mg (0.33 mL) M/W/F
Nandrolone Phenylpropionate (NPP) – 33 mg (0.33 mL) M/W/F
Peptides & Regenerative CompoundsHGH – 4 IU PM
MOTS-c – 2 mg AM (subcutaneous)
5-Amino-1MQ – 50 mg AM (oral)
Fat Loss & Metabolic EnhancersRetatrutide – 2.5 mg/week (Mon 1 mg / Wed 0.5 mg / Fri 1 mg)
Amino Burn – 1 mL AM (M–F)
Clenbuterol 50 mcg, L-Carnitine 400 mg, Lysine 50 mg (new)
Neurological & Recovery SupportDSIP – 250 mcg PM
Daily Supplements:
Morning: Baby Aspirin, Liver Support, P5P
Evening: Magnesium Glycinate
---
Side Effects & Adjustments
No major change in neck discomfort.
DSIP decreased to 250 mcg tonight — monitoring effect.
Estimated actual Test C intake: ~180 mg/week vs planned 200 mg.
---
Symptoms
Still the same no change
---
Sleep
DSIP at 500mcg may have been to much, lots of dreams which affected the sleep. Tonight ill drop back to 250mcg
---
Training
Type: Machine-based recovery program (rehab for C6 disc injury; avoid spinal compression; RPE 3–4)
Warm-Up (Daily Rehab)
Banded external rotations – 3 × 15
Horizontal rotator cuff rotations – 3 × 12
IYT (2 kg) – 3 × 7 reps each
Scapular wall slides – 3 × 12
Banded face pulls – 3 × 14
Low band pull-aparts (scoop & squeeze) – 3 × 7
Scapular push-ups – 5 × 5
Foam roller thoracic spine extensions – 1–2 min
Cat/Cow – × 20
Side-lying thoracic rotations – 3 × 5 each
Exercises:
Stabilisation and Lateral Trunk Flexion
• Supine TVA 2 sets 5
• Side-lying oblique crunches 2 x 12
Lower Body + Core RPE 3
- Leg Extension Machine 3 x 12 @ 40kg
- Glute Med Side Steps (banded): 3 x 12 each direction
- Bodyweight Reverse Lunge (if tolerated): 2 x 8 per leg
- Plank (on elbow, short lever): 3 x 20 sec each side
- Bird Dog (slow + controlled): 3 x 10
- Walk or Cycle: 10 minutes at recovery pac
Tennis elbow rehab movement
• Dumbbell wrist flexions: 3-4 sets, 8-10 reps, 3 second eccentric phase and 45 seconds’ rest. @ 15kg
• Dumbbell wrist extension isometrics: 2 sets, 5 reps, 30 second holds, 45 seconds’ rest @ 8kg
Notes:
Pre workout: Sports Fuel 101
A steady session no real change to report
Sponsored by
@livewell labs
@Livewell rep
Attachments
good to hear!
@Wookie1 Good detailed updates.....keep progressing.........Daily Log — 15th August
Fasted Body Weight: 100.4 kg ( down 0.3 kg)
Blood Pressure: No reading
Steps: 8,582
Target Calories: 2,300
Yesterday’s Calories: 1,847
Target Macros: 201 C / 259 P / 51 F
Yesterday’s Macros: 87 C / 226 P / 60 F
---
PEDs & Supplements
Testosterone Cypionate – 66 mg (0.33 mL) M/W/F
Masteron Propionate – 33 mg (0.33 mL) M/W/F
Nandrolone Phenylpropionate (NPP) – 33 mg (0.33 mL) M/W/F
HGH – 4 IU PM
MOTS-c – 2 mg AM (subcutaneous)
5-Amino-1MQ – 50 mg AM (oral)
Retatrutide – 2.5 mg/week (Mon 1 mg / Wed 0.5 mg / Fri 1 mg)
Amino Burn – 1 mL AM (M–F)
Clenbuterol 50 mcg, L-Carnitine 400 mg, Lysine 50 mg (new)
DSIP – 250 mcg PM
Daily Supplements:
Morning: Baby Aspirin, Liver Support, P5P
Evening: Magnesium Glycinate
---
Side Effects & Adjustments
No major change in neck discomfort.
DSIP decreased to 250 mcg tonight — monitoring effect.
Estimated actual Test C intake: ~180 mg/week vs planned 200 mg.
---
Symptoms
Still the same no change
---
Sleep
DSIP at 500mcg may have been to much, lots of dreams which affected the sleep. Tonight ill drop back to 250mcg
---
Training
Type: Machine-based recovery program (rehab for C6 disc injury; avoid spinal compression; RPE 3–4)
Warm-Up (Daily Rehab)
Banded external rotations – 3 × 15
Horizontal rotator cuff rotations – 3 × 12
IYT (2 kg) – 3 × 7 reps each
Scapular wall slides – 3 × 12
Banded face pulls – 3 × 14
Low band pull-aparts (scoop & squeeze) – 3 × 7
Scapular push-ups – 5 × 5
Foam roller thoracic spine extensions – 1–2 min
Cat/Cow – × 20
Side-lying thoracic rotations – 3 × 5 each
Exercises:
Stabilisation and Lateral Trunk Flexion
• Supine TVA 2 sets 5
• Side-lying oblique crunches 2 x 12
Lower Body + Core RPE 3
- Leg Extension Machine 3 x 12 @ 40kg
- Glute Med Side Steps (banded): 3 x 12 each direction
- Bodyweight Reverse Lunge (if tolerated): 2 x 8 per leg
- Plank (on elbow, short lever): 3 x 20 sec each side
- Bird Dog (slow + controlled): 3 x 10
- Walk or Cycle: 10 minutes at recovery pac
Tennis elbow rehab movement
• Dumbbell wrist flexions: 3-4 sets, 8-10 reps, 3 second eccentric phase and 45 seconds’ rest. @ 15kg
• Dumbbell wrist extension isometrics: 2 sets, 5 reps, 30 second holds, 45 seconds’ rest @ 8kg
Notes:
Pre workout: Sports Fuel 101
A steady session no real change to report
Sponsored by
@livewell labs
@Livewell rep
How do you like the mast prop ? Painful injection at all ?Daily Log — 13th August
Fasted Body Weight: 100.3 kg (▼ 0.1 kg)
Blood Pressure: No reading
Steps: 8,309
Target Calories: 2,300
Yesterday’s Calories: 2,068
Target Macros: 201 C / 259 P / 51 F
Yesterday’s Macros: 191 C / 219 P / 45 F
---
PEDs & Supplements
Testosterone Cypionate – 60 mg (0.3 mL) M/W/F
Masteron Propionate – 60 mg (0.6 mL) M/W/F
BPC-157 – 500 mcg AM & PM (10 units each)
TB-500 – 500 mcg AM & PM (10 units each)
GHK-Cu – 1 mg AM & PM (4 units each)
HGH – 4 IU PM
SLUPP-332 – 500 mcg AM (oral)
MOTS-c – 2 mg AM (subcutaneous)
5-Amino-1MQ – 50 mg AM (oral)
Retatrutide – 2.5 mg/week (Mon 1 mg / Wed 0.5 mg / Fri 1 mg)
Amino Burn – 1 mL AM
Clenbuterol 50 mcg, L-Carnitine 400 mg, Lysine 50 mg (new)
DSIP – 250 mcg PM
Daily Supplements:
Morning: Baby Aspirin, Liver Support
Evening: Magnesium Glycinate
---
Side Effects & Adjustments
No major change in neck discomfort.
Exercise physiologist added thoracic-focused movements to help relieve pain.
Considering adding NPP 100 mg/week for therapeutic benefit after blood results.
Possible plan to reduce Mast from 200 mg to 100 mg depending on E2.
---
Symptoms
Woke with sore neck; aggravated post-physio session.
Skipped AM peptides/oils due to fasted blood draw.
After BPC/TB/GHK injection, inflammation reduced noticeably.
---
Sleep
Improved sleep with DSIP when taken immediately before bed.
Sleep tracking data shows better rest quality.
---
Training
Type: Machine-based recovery program (focus on rehab for C6 disc injury, avoid spinal compression, RPE 3–4)
Warm-Up (Daily Rehab)
Banded external rotations – 3 × 12–15
Horizontal rotator cuff rotations – 3 × 8–12
IYT (2 kg) – 3 rounds × 5–7 reps each
Scapular wall slides – 3 × 8–12
Banded face pulls – 3 × 10–14
Low band pull-aparts (scoop & squeeze) – 3 × 7
Scapular push-ups – 5 × 5
Foam roller thoracic spine extensions – 1–2 min
Cat/Cow – × 20
Side-lying thoracic rotations – 3 × 5 each
Banded 7’s for shoulders (every session)
Stabilisation
Plank – 3 × 60 sec
Diaphragmatic breathing
Mobility & Active Recovery
Thoracic extension over foam roller – 3 × 10 slow reps
Cat-Cow + Thread the Needle – 2 rounds
Deep neck flexor isometrics – 3 × 10
Scap retraction holds – 3 × 30 sec
Pallof press – 2 × 10 each side
Deep breathing drills (post-session)
Tennis Elbow Rehab
DB wrist flexions – 3–4 × 8–10 reps (3 sec eccentric, 45 sec rest) @ 15 kg
DB wrist extension isometrics – 2 × 5 reps (30 sec hold) @ 7 kg
Cardio
20mins LISS
3 degrees 4km/h
---
Notes
Pre-workout: Psycho90 (0.7 mL: Dbol 30 mg, Anadrol 30 mg, Superdrol 30 mg) — good pump/vascularity & mood, but not really aligned with current recovery phase.
Active recovery day — enjoying focus on neglected areas, though still feeling tightness & some pain.
Sponsored by
@livewell labs
@Livewell rep
@Wookie1 great update big fella love to see it. You’re doing great big guy.Daily Log — 13th August
Fasted Body Weight: 100.3 kg (▼ 0.1 kg)
Blood Pressure: No reading
Steps: 8,309
Target Calories: 2,300
Yesterday’s Calories: 2,068
Target Macros: 201 C / 259 P / 51 F
Yesterday’s Macros: 191 C / 219 P / 45 F
---
PEDs & Supplements
Testosterone Cypionate – 60 mg (0.3 mL) M/W/F
Masteron Propionate – 60 mg (0.6 mL) M/W/F
BPC-157 – 500 mcg AM & PM (10 units each)
TB-500 – 500 mcg AM & PM (10 units each)
GHK-Cu – 1 mg AM & PM (4 units each)
HGH – 4 IU PM
SLUPP-332 – 500 mcg AM (oral)
MOTS-c – 2 mg AM (subcutaneous)
5-Amino-1MQ – 50 mg AM (oral)
Retatrutide – 2.5 mg/week (Mon 1 mg / Wed 0.5 mg / Fri 1 mg)
Amino Burn – 1 mL AM
Clenbuterol 50 mcg, L-Carnitine 400 mg, Lysine 50 mg (new)
DSIP – 250 mcg PM
Daily Supplements:
Morning: Baby Aspirin, Liver Support
Evening: Magnesium Glycinate
---
Side Effects & Adjustments
No major change in neck discomfort.
Exercise physiologist added thoracic-focused movements to help relieve pain.
Considering adding NPP 100 mg/week for therapeutic benefit after blood results.
Possible plan to reduce Mast from 200 mg to 100 mg depending on E2.
---
Symptoms
Woke with sore neck; aggravated post-physio session.
Skipped AM peptides/oils due to fasted blood draw.
After BPC/TB/GHK injection, inflammation reduced noticeably.
---
Sleep
Improved sleep with DSIP when taken immediately before bed.
Sleep tracking data shows better rest quality.
---
Training
Type: Machine-based recovery program (focus on rehab for C6 disc injury, avoid spinal compression, RPE 3–4)
Warm-Up (Daily Rehab)
Banded external rotations – 3 × 12–15
Horizontal rotator cuff rotations – 3 × 8–12
IYT (2 kg) – 3 rounds × 5–7 reps each
Scapular wall slides – 3 × 8–12
Banded face pulls – 3 × 10–14
Low band pull-aparts (scoop & squeeze) – 3 × 7
Scapular push-ups – 5 × 5
Foam roller thoracic spine extensions – 1–2 min
Cat/Cow – × 20
Side-lying thoracic rotations – 3 × 5 each
Banded 7’s for shoulders (every session)
Stabilisation
Plank – 3 × 60 sec
Diaphragmatic breathing
Mobility & Active Recovery
Thoracic extension over foam roller – 3 × 10 slow reps
Cat-Cow + Thread the Needle – 2 rounds
Deep neck flexor isometrics – 3 × 10
Scap retraction holds – 3 × 30 sec
Pallof press – 2 × 10 each side
Deep breathing drills (post-session)
Tennis Elbow Rehab
DB wrist flexions – 3–4 × 8–10 reps (3 sec eccentric, 45 sec rest) @ 15 kg
DB wrist extension isometrics – 2 × 5 reps (30 sec hold) @ 7 kg
Cardio
20mins LISS
3 degrees 4km/h
---
Notes
Pre-workout: Psycho90 (0.7 mL: Dbol 30 mg, Anadrol 30 mg, Superdrol 30 mg) — good pump/vascularity & mood, but not really aligned with current recovery phase.
Active recovery day — enjoying focus on neglected areas, though still feeling tightness & some pain.
Sponsored by
@livewell labs
@Livewell rep
@Noah Wixx no pip from the Mast P really, occasionally I might but its not related to the prop byt more injection site related. Mast E would be better but there is a shortage atm.
mast p is painful bro but i think all masteron is going away soon
Daily Log — 18th August
Fasted Body Weight: 99.1 kg (▼ 1.3 kg from Friday AM)
Blood Pressure: No reading
Steps: 8,996
Target Calories: 2,300
Yesterday’s Calories: 1,783
Target Macros: 201 C / 259 P / 51 F
Yesterday’s Macros: 190 C / 167 P / 41 F
---
PEDs & Supplements
Hormones & Androgens
Testosterone Cypionate – 66 mg (0.33 mL) M/W/F
Masteron Propionate – 33 mg (0.33 mL) M/W/F
Nandrolone Phenylpropionate (NPP) – 33 mg (0.33 mL) M/W/F
Anavar – 10 mg (M–F)
Peptides & Regenerative Compounds
HGH (Human Growth Hormone) – 4 IU PM
MOTS-c – 2 mg AM (subcutaneous)
5-Amino-1MQ – 50 mg AM (oral)
Alpha-GPC – 600 mg AM (oral, pre-training)
Methylene Blue – 20 mg AM (oral, pre-training)
Fat Loss & Metabolic Enhancers
Retatrutide – 2.5 mg/week (Mon 1 mg / Wed 0.5 mg / Fri 1 mg)
Amino Burn – 1 mL AM (M–F)
(Clenbuterol 50 mcg, L-Carnitine 400 mg, Lysine 50 mg – new)
Neurological & Recovery Support
DSIP – 250 mcg tonight (trial dose for sleep support)
---
Key Additions — Purpose & Tracking
Alpha-GPC (600 mg) – Boosts acetylcholine → sharper focus, better mind–muscle connection, possible power increase.
Track: clarity, pump, coordination.
Methylene Blue (20 mg) – Supports mitochondrial ATP production, mild nootropic.
Track: workout energy, sharpness, sleep (avoid late dosing).
Anavar (10 mg) – Strength retention, hardness, vascularity.
Track: strength, density, pumps, bloodwork lipids.
---
Daily Supplements
Morning: Baby aspirin, P5P, Vitamin C, Multivitamin, Fish Oil, Liver Support, Vit D3 + K2, Psyllium Husk, CoQ10, Taurine, Magnesium Glycinate, Berberine, Curcumin, Digestive Enzymes
Evening: Magnesium Glycinate
---
Side Effects & Adjustments
Reintroduced supplements support due to lipid results.
---
Symptoms
Neck flare-up with cable lateral raises.
Thoracic pain during treadmill walking.
---
Sleep
Slight improvement but still poor.
DSIP appears to be increasing dream activity.
---
Training
Program Type: Machine-based recovery (C6 disc rehab focus, avoid spinal compression, RPE 3–4).
Warm-Up & Rehab
Banded 7’s – every session
Banded external rotations – 3 × 15
Horizontal rotator cuff rotations – 3 × 12
IYT (2 kg) – 3 × 7 each
Scapular wall slides – 3 × 12
Banded face pulls – 3 × 14
Low band pull-aparts (scoop & squeeze) – 3 × 7
Scapular push-ups – 5 × 5
Foam roller thoracic extensions – 1–2 min
Cat/Cow – × 20
Side-lying thoracic rotations – 3 × 5 each
Exercises
Stabilisation & Trunk Rotation
Supine TVA – 3 × 10–12
Russian Twists – 3 × 10–12
Upper Body Push + Cardio
Chest Press Machine (seated) – 3 × 12 @ 45 kg
Cable Chest Fly (low–mid) – 2 × 15 @ 6.25 kg
Lateral Raises (cable) – 3 × 14 @ 6.25 kg
Triceps Pushdown (rope/straight bar) – 3 × 15 @ 26.25 kg
Treadmill Walk – 10–15 min @ 3° incline / 4 km/h
Tennis Elbow Rehab
DB wrist flexions – 3–4 × 8–10 (3 sec eccentric, 45 sec rest) @ 15 kg
DB wrist extension isometrics – 2 × 5 (30 sec hold, 45 sec rest) @ 7 kg
---
Notes
Pre-workout: Premium Supps Night Warrior (stim-free).
Hit milestone → officially under 100 kg for the first time in this cut. Will get updated pics soon (and shave).
Sponsored by:
@livewell labs
@Livewell rep
Fasted Body Weight: 99.1 kg (▼ 1.3 kg from Friday AM)
Blood Pressure: No reading
Steps: 8,996
Target Calories: 2,300
Yesterday’s Calories: 1,783
Target Macros: 201 C / 259 P / 51 F
Yesterday’s Macros: 190 C / 167 P / 41 F
---
PEDs & Supplements
Hormones & AndrogensTestosterone Cypionate – 66 mg (0.33 mL) M/W/F
Masteron Propionate – 33 mg (0.33 mL) M/W/F
Nandrolone Phenylpropionate (NPP) – 33 mg (0.33 mL) M/W/F
Anavar – 10 mg (M–F)
Peptides & Regenerative CompoundsHGH (Human Growth Hormone) – 4 IU PM
MOTS-c – 2 mg AM (subcutaneous)
5-Amino-1MQ – 50 mg AM (oral)
Alpha-GPC – 600 mg AM (oral, pre-training)
Methylene Blue – 20 mg AM (oral, pre-training)
Fat Loss & Metabolic EnhancersRetatrutide – 2.5 mg/week (Mon 1 mg / Wed 0.5 mg / Fri 1 mg)
Amino Burn – 1 mL AM (M–F)
(Clenbuterol 50 mcg, L-Carnitine 400 mg, Lysine 50 mg – new)
Neurological & Recovery SupportDSIP – 250 mcg tonight (trial dose for sleep support)
---
Key Additions — Purpose & TrackingAlpha-GPC (600 mg) – Boosts acetylcholine → sharper focus, better mind–muscle connection, possible power increase.
Track: clarity, pump, coordination.
Methylene Blue (20 mg) – Supports mitochondrial ATP production, mild nootropic.
Track: workout energy, sharpness, sleep (avoid late dosing).
Anavar (10 mg) – Strength retention, hardness, vascularity.
Track: strength, density, pumps, bloodwork lipids.
---
Daily Supplements
Morning: Baby aspirin, P5P, Vitamin C, Multivitamin, Fish Oil, Liver Support, Vit D3 + K2, Psyllium Husk, CoQ10, Taurine, Magnesium Glycinate, Berberine, Curcumin, Digestive Enzymes
Evening: Magnesium Glycinate
---
Side Effects & Adjustments
Reintroduced supplements support due to lipid results.
---
Symptoms
Neck flare-up with cable lateral raises.
Thoracic pain during treadmill walking.
---
Sleep
Slight improvement but still poor.
DSIP appears to be increasing dream activity.
---
Training
Program Type: Machine-based recovery (C6 disc rehab focus, avoid spinal compression, RPE 3–4).
Warm-Up & Rehab
Banded 7’s – every session
Banded external rotations – 3 × 15
Horizontal rotator cuff rotations – 3 × 12
IYT (2 kg) – 3 × 7 each
Scapular wall slides – 3 × 12
Banded face pulls – 3 × 14
Low band pull-aparts (scoop & squeeze) – 3 × 7
Scapular push-ups – 5 × 5
Foam roller thoracic extensions – 1–2 min
Cat/Cow – × 20
Side-lying thoracic rotations – 3 × 5 each
Exercises
Stabilisation & Trunk Rotation
Supine TVA – 3 × 10–12
Russian Twists – 3 × 10–12
Upper Body Push + Cardio
Chest Press Machine (seated) – 3 × 12 @ 45 kg
Cable Chest Fly (low–mid) – 2 × 15 @ 6.25 kg
Lateral Raises (cable) – 3 × 14 @ 6.25 kg
Triceps Pushdown (rope/straight bar) – 3 × 15 @ 26.25 kg
Treadmill Walk – 10–15 min @ 3° incline / 4 km/h
Tennis Elbow Rehab
DB wrist flexions – 3–4 × 8–10 (3 sec eccentric, 45 sec rest) @ 15 kg
DB wrist extension isometrics – 2 × 5 (30 sec hold, 45 sec rest) @ 7 kg
---
Notes
Pre-workout: Premium Supps Night Warrior (stim-free).
Hit milestone → officially under 100 kg for the first time in this cut. Will get updated pics soon (and shave).
Sponsored by:
@livewell labs
@Livewell rep
Attachments
You lean at this weight broDaily Log — 18th August
Fasted Body Weight: 99.1 kg (▼ 1.3 kg from Friday AM)
Blood Pressure: No reading
Steps: 8,996
Target Calories: 2,300
Yesterday’s Calories: 1,783
Target Macros: 201 C / 259 P / 51 F
Yesterday’s Macros: 190 C / 167 P / 41 F
---
PEDs & Supplements
Testosterone Cypionate – 66 mg (0.33 mL) M/W/F
Masteron Propionate – 33 mg (0.33 mL) M/W/F
Nandrolone Phenylpropionate (NPP) – 33 mg (0.33 mL) M/W/F
Anavar – 10 mg (M–F)
HGH (Human Growth Hormone) – 4 IU PM
MOTS-c – 2 mg AM (subcutaneous)
5-Amino-1MQ – 50 mg AM (oral)
Alpha-GPC – 600 mg AM (oral, pre-training)
Methylene Blue – 20 mg AM (oral, pre-training)
Retatrutide – 2.5 mg/week (Mon 1 mg / Wed 0.5 mg / Fri 1 mg)
Amino Burn – 1 mL AM (M–F)
(Clenbuterol 50 mcg, L-Carnitine 400 mg, Lysine 50 mg – new)
DSIP – 250 mcg tonight (trial dose for sleep support)
---
Alpha-GPC (600 mg) – Boosts acetylcholine → sharper focus, better mind–muscle connection, possible power increase.
Track: clarity, pump, coordination.
Methylene Blue (20 mg) – Supports mitochondrial ATP production, mild nootropic.
Track: workout energy, sharpness, sleep (avoid late dosing).
Anavar (10 mg) – Strength retention, hardness, vascularity.
Track: strength, density, pumps, bloodwork lipids.
---
Daily Supplements
Morning: Baby aspirin, P5P, Vitamin C, Multivitamin, Fish Oil, Liver Support, Vit D3 + K2, Psyllium Husk, CoQ10, Taurine, Magnesium Glycinate, Berberine, Curcumin, Digestive Enzymes
Evening: Magnesium Glycinate
---
Side Effects & Adjustments
Reintroduced supplements support due to lipid results.
---
Symptoms
Neck flare-up with cable lateral raises.
Thoracic pain during treadmill walking.
---
Sleep
Slight improvement but still poor.
DSIP appears to be increasing dream activity.
---
Training
Program Type: Machine-based recovery (C6 disc rehab focus, avoid spinal compression, RPE 3–4).
Warm-Up & Rehab
Banded 7’s – every session
Banded external rotations – 3 × 15
Horizontal rotator cuff rotations – 3 × 12
IYT (2 kg) – 3 × 7 each
Scapular wall slides – 3 × 12
Banded face pulls – 3 × 14
Low band pull-aparts (scoop & squeeze) – 3 × 7
Scapular push-ups – 5 × 5
Foam roller thoracic extensions – 1–2 min
Cat/Cow – × 20
Side-lying thoracic rotations – 3 × 5 each
Exercises
Stabilisation & Trunk Rotation
Supine TVA – 3 × 10–12
Russian Twists – 3 × 10–12
Upper Body Push + Cardio
Chest Press Machine (seated) – 3 × 12 @ 45 kg
Cable Chest Fly (low–mid) – 2 × 15 @ 6.25 kg
Lateral Raises (cable) – 3 × 14 @ 6.25 kg
Triceps Pushdown (rope/straight bar) – 3 × 15 @ 26.25 kg
Treadmill Walk – 10–15 min @ 3° incline / 4 km/h
Tennis Elbow Rehab
DB wrist flexions – 3–4 × 8–10 (3 sec eccentric, 45 sec rest) @ 15 kg
DB wrist extension isometrics – 2 × 5 (30 sec hold, 45 sec rest) @ 7 kg
---
Notes
Pre-workout: Premium Supps Night Warrior (stim-free).
Hit milestone → officially under 100 kg for the first time in this cut. Will get updated pics soon (and shave).
Sponsored by:
@livewell labs
@Livewell rep
Big too
But sleep bad? What happened?
Sleep has generally been bad since the accident. I dont want to take any prescribed meds for it if I can avoid it. Thays why trying the DSIP. One of the kids was having a rough night as well so that affected Sleep too.
have you done supplements for sleep bro?
As in Magnesium Glycinate? I am taking Magnesium Glycinate, was taking gaba. I could look at ZMA. What else are you thinking off?
melatonin, valerian mainly bro
Daily Log — 19th August
Metrics
Fasted Body Weight: 99.4 kg (+0.3 kg)
Blood Pressure: No reading
Steps: 6,753
Target Calories: 2,300
Yesterday’s Calories: 1,908
Target Macros: 201 C / 259 P / 51 F
Yesterday’s Macros: 161 C / 203 P / 44 F
---
PEDs & Supplements
Hormones & Androgens
Testosterone Cypionate – 66 mg (0.33 mL) M/W/F
Masteron Propionate – 33 mg (0.33 mL) M/W/F
Nandrolone Phenylpropionate – 33 mg (0.33 mL) M/W/F
Anavar – 10 mg (M–F)
Peptides & Regenerative Compounds
HGH – 4 IU PM
MOTS-c – 2 mg AM (subcutaneous)
5-Amino-1MQ – 50 mg AM (oral)
Alpha-GPC – 600 mg AM (oral, pre-training)
Methylene Blue – 20 mg AM (oral, pre-training)
Fat Loss & Metabolic Enhancers
Retatrutide – 2.5 mg/week (Mon 1 mg / Wed 0.5 mg / Fri 1 mg)
Amino Burn – 1 mL AM (M–F)
(Clenbuterol 50 mcg, L-Carnitine 400 mg, Lysine 50 mg — new)
Neurological & Recovery Support
DSIP – 500 mcg tonight
---
Daily Supplements
Morning:
Baby aspirin, P5P, Vitamin C, Multivitamin, Fish Oil, Liver Support, Vit D3 + K2, Psyllium Husk, CoQ10, Taurine, Magnesium Glycinate, Berberine, Curcumin
Digestive Enzymes with each meal
Evening:
Magnesium Glycinate
---
Side Effects & Adjustments
Reintroduced supplements support due to lipid results.
---
Symptoms
Neck flare-up while doing overhead work (installing outdoor light).
Midday fatigue → nap required (couldn’t keep eyes open).
---
Sleep
Slight improvement — felt better, but app still reports poor sleep.
DSIP appears to be increasing dream activity.
---
Training
Program Type: Machine-based recovery (C6 disc rehab focus, avoid spinal compression, RPE 3–4).
Warm-Up & Rehab (Every Session):
Banded 7’s
Banded external rotations – 3 × 15
Horizontal rotator cuff rotations – 3 × 12
IYT (2 kg) – 3 × 7 each
Scapular wall slides – 3 × 12
Banded face pulls – 3 × 14
Low band pull-aparts (scoop & squeeze) – 3 × 7
Scapular push-ups – 5 × 5
Foam roller thoracic extensions – 1–2 min
Cat/Cow – × 20
Side-lying thoracic rotations – 3 × 5 each
Walk – 20 min, 3° incline @ 4 km/h
Lower Body (Machine-Based) – RPE 3
Seated Leg Press – 3 × 10 @ 150 kg
Seated Hamstring Curl – 3 × 12 @ 40 kg
Leg Extension – 3 × 15 @ 50 kg
Glute Kickbacks (cable or machine) – 3 × 10 each leg @ 6.25kg
Calf Raises (machine or BW) – 2 × 20
Glute Bridges (light) – 2 × 10–12
Gentle Walk – 20 min low intensity
Notes:
Pre-Workout: Night Warrior (non-stim), Alpha-GPC 600 mg, Methylene Blue 10 mg
Wife joined today’s rehab session — positive experience.
Increased vascularity noted (likely fat loss + Anavar).
Strong pumps & energy from Alpha-GPC + Methylene Blue.
Sponsored by
@livewell labs
@Livewell rep
Metrics
Fasted Body Weight: 99.4 kg (+0.3 kg)
Blood Pressure: No reading
Steps: 6,753
Target Calories: 2,300
Yesterday’s Calories: 1,908
Target Macros: 201 C / 259 P / 51 F
Yesterday’s Macros: 161 C / 203 P / 44 F
---
PEDs & Supplements
Hormones & AndrogensTestosterone Cypionate – 66 mg (0.33 mL) M/W/F
Masteron Propionate – 33 mg (0.33 mL) M/W/F
Nandrolone Phenylpropionate – 33 mg (0.33 mL) M/W/F
Anavar – 10 mg (M–F)
Peptides & Regenerative CompoundsHGH – 4 IU PM
MOTS-c – 2 mg AM (subcutaneous)
5-Amino-1MQ – 50 mg AM (oral)
Alpha-GPC – 600 mg AM (oral, pre-training)
Methylene Blue – 20 mg AM (oral, pre-training)
Fat Loss & Metabolic EnhancersRetatrutide – 2.5 mg/week (Mon 1 mg / Wed 0.5 mg / Fri 1 mg)
Amino Burn – 1 mL AM (M–F)
(Clenbuterol 50 mcg, L-Carnitine 400 mg, Lysine 50 mg — new)
Neurological & Recovery SupportDSIP – 500 mcg tonight
---
Daily Supplements
Morning:
Baby aspirin, P5P, Vitamin C, Multivitamin, Fish Oil, Liver Support, Vit D3 + K2, Psyllium Husk, CoQ10, Taurine, Magnesium Glycinate, Berberine, Curcumin
Digestive Enzymes with each meal
Evening:
Magnesium Glycinate
---
Side Effects & Adjustments
Reintroduced supplements support due to lipid results.
---
Symptoms
Neck flare-up while doing overhead work (installing outdoor light).
Midday fatigue → nap required (couldn’t keep eyes open).
---
Sleep
Slight improvement — felt better, but app still reports poor sleep.
DSIP appears to be increasing dream activity.
---
Training
Program Type: Machine-based recovery (C6 disc rehab focus, avoid spinal compression, RPE 3–4).
Warm-Up & Rehab (Every Session):
Banded 7’s
Banded external rotations – 3 × 15
Horizontal rotator cuff rotations – 3 × 12
IYT (2 kg) – 3 × 7 each
Scapular wall slides – 3 × 12
Banded face pulls – 3 × 14
Low band pull-aparts (scoop & squeeze) – 3 × 7
Scapular push-ups – 5 × 5
Foam roller thoracic extensions – 1–2 min
Cat/Cow – × 20
Side-lying thoracic rotations – 3 × 5 each
Walk – 20 min, 3° incline @ 4 km/h
Lower Body (Machine-Based) – RPE 3
Seated Leg Press – 3 × 10 @ 150 kg
Seated Hamstring Curl – 3 × 12 @ 40 kg
Leg Extension – 3 × 15 @ 50 kg
Glute Kickbacks (cable or machine) – 3 × 10 each leg @ 6.25kg
Calf Raises (machine or BW) – 2 × 20
Glute Bridges (light) – 2 × 10–12
Gentle Walk – 20 min low intensity
Notes:
Pre-Workout: Night Warrior (non-stim), Alpha-GPC 600 mg, Methylene Blue 10 mg
Wife joined today’s rehab session — positive experience.
Increased vascularity noted (likely fat loss + Anavar).
Strong pumps & energy from Alpha-GPC + Methylene Blue.
Sponsored by
@livewell labs
@Livewell rep
Attachments
sleep is good and arm is huge bro are you going to go up on the leg press?Daily Log — 19th August
Metrics
Fasted Body Weight: 99.4 kg (+0.3 kg)
Blood Pressure: No reading
Steps: 6,753
Target Calories: 2,300
Yesterday’s Calories: 1,908
Target Macros: 201 C / 259 P / 51 F
Yesterday’s Macros: 161 C / 203 P / 44 F
---
PEDs & Supplements
Testosterone Cypionate – 66 mg (0.33 mL) M/W/F
Masteron Propionate – 33 mg (0.33 mL) M/W/F
Nandrolone Phenylpropionate – 33 mg (0.33 mL) M/W/F
Anavar – 10 mg (M–F)
HGH – 4 IU PM
MOTS-c – 2 mg AM (subcutaneous)
5-Amino-1MQ – 50 mg AM (oral)
Alpha-GPC – 600 mg AM (oral, pre-training)
Methylene Blue – 20 mg AM (oral, pre-training)
Retatrutide – 2.5 mg/week (Mon 1 mg / Wed 0.5 mg / Fri 1 mg)
Amino Burn – 1 mL AM (M–F)
(Clenbuterol 50 mcg, L-Carnitine 400 mg, Lysine 50 mg — new)
DSIP – 500 mcg tonight
---
Daily Supplements
Morning:
Baby aspirin, P5P, Vitamin C, Multivitamin, Fish Oil, Liver Support, Vit D3 + K2, Psyllium Husk, CoQ10, Taurine, Magnesium Glycinate, Berberine, Curcumin
Digestive Enzymes with each meal
Evening:
Magnesium Glycinate
---
Side Effects & Adjustments
Reintroduced supplements support due to lipid results.
---
Symptoms
Neck flare-up while doing overhead work (installing outdoor light).
Midday fatigue → nap required (couldn’t keep eyes open).
---
Sleep
Slight improvement — felt better, but app still reports poor sleep.
DSIP appears to be increasing dream activity.
---
Training
Program Type: Machine-based recovery (C6 disc rehab focus, avoid spinal compression, RPE 3–4).
Warm-Up & Rehab (Every Session):
Banded 7’s
Banded external rotations – 3 × 15
Horizontal rotator cuff rotations – 3 × 12
IYT (2 kg) – 3 × 7 each
Scapular wall slides – 3 × 12
Banded face pulls – 3 × 14
Low band pull-aparts (scoop & squeeze) – 3 × 7
Scapular push-ups – 5 × 5
Foam roller thoracic extensions – 1–2 min
Cat/Cow – × 20
Side-lying thoracic rotations – 3 × 5 each
Walk – 20 min, 3° incline @ 4 km/h
Lower Body (Machine-Based) – RPE 3
Seated Leg Press – 3 × 10 @ 150 kg
Seated Hamstring Curl – 3 × 12 @ 40 kg
Leg Extension – 3 × 15 @ 50 kg
Glute Kickbacks (cable or machine) – 3 × 10 each leg @ 6.25kg
Calf Raises (machine or BW) – 2 × 20
Glute Bridges (light) – 2 × 10–12
Gentle Walk – 20 min low intensity
Notes:
Pre-Workout: Night Warrior (non-stim), Alpha-GPC 600 mg, Methylene Blue 10 mg
Wife joined today’s rehab session — positive experience.
Increased vascularity noted (likely fat loss + Anavar).
Strong pumps & energy from Alpha-GPC + Methylene Blue.
Sponsored by
@livewell labs
@Livewell rep
I want to go up on everything but currently the program from the exercise physiologist has me training at a RPE of 3. Once we finish the rehab movements and work out that training isn't aggravating my neck ( which i know it isn't but insurance company is involved for the injuries) ill go back to strength and a lean growth phase and get back in track.
rehab yes i get it go slow bro
its coming you going to get peeled and big as back
100% complete the program
100% complete the program
Daily Log — 20th August
Fasted Body Weight: 99.9 kg (up 0.5 kg)
Blood Pressure: No reading
Steps: 9,401
Target Calories: 2,300
Yesterday’s Calories: 2,659
Target Macros: 201 C / 259 P / 51 F
Yesterday’s Macros: 223 C / 221 P / 98 F
---
PEDs & Supplements
Hormones & Androgens
Testosterone Cypionate – 66 mg (0.33 mL) M/W/F
Masteron Propionate – 33 mg (0.33 mL) M/W/F
Nandrolone Phenylpropionate (NPP) – 33 mg (0.33 mL) M/W/F
Anavar – 10 mg (M–F)
Peptides & Regenerative Compounds
HGH (Human Growth Hormone) – 4 IU PM
MOTS-c – 2 mg AM (subcutaneous)
5-Amino-1MQ – 50 mg AM (oral)
Alpha-GPC – 600 mg AM (oral, pre-training)
Methylene Blue – 10 mg AM (oral, pre-training)
Fat Loss & Metabolic Enhancers
Retatrutide – 2.5 mg/week (Mon 1 mg / Wed 0.5 mg / Fri 1 mg)
Amino Burn – 1 mL AM (M–F)
(Clenbuterol 50 mcg, L-Carnitine 400 mg, Lysine 50 mg – new)
Neurological & Recovery Support
DSIP – 500 mcg tonight
---
Daily Supplements
Morning: Baby aspirin, P5P, Vitamin C, Multivitamin, Fish Oil, Liver Support, Vit D3 + K2, Psyllium Husk, CoQ10, Taurine, Magnesium Glycinate, Berberine, Curcumin,
Digestive Enzymes with each meal
Evening: Magnesium Glycinate
---
Side Effects & Adjustments
No major change in neck, bit more than normal due to yesterday
Increase in calories yesterday must have needed it, overall for the week im still on track for the deficit
Massage this morning followed by physiotherapy this afternoon, just need to be mindful of not overdoing it now.
---
Symptoms
No change
---
Sleep
Improved sleep with last night, didnt wake up once until the wife's alarm. Overall hours are down but by the "feel" it was better than normal. Maybe 500mcg is the dose once adjusted as the dreams were not as much as last time
---
Training
Type: Machine-based recovery program (focus on rehab for C6 disc injury, avoid spinal compression, RPE 3–4)
Warm-Up (Daily Rehab)
Banded external rotations – 3 × 12–15
Horizontal rotator cuff rotations – 3 × 8–12
IYT (2 kg) – 3 rounds × 5–7 reps each
Scapular wall slides – 3 × 8–12
Banded face pulls – 3 × 10–14
Low band pull-aparts (scoop & squeeze) – 3 × 7
Scapular push-ups – 5 × 5
Foam roller thoracic spine extensions – 1–2 min
Cat/Cow – × 20
Side-lying thoracic rotations – 3 × 5 each
Banded 7’s for shoulders (every session)
Stabilisation
Plank – 3 × 60 sec
Diaphragmatic breathing
Mobility & Active Recovery
Thoracic extension over foam roller – 3 × 10 slow reps
Cat-Cow + Thread the Needle – 2 rounds
Deep neck flexor isometrics – 3 × 10
Scap retraction holds – 3 × 30 sec
Upright walking – 20 min @ 2° / 4 km/h
Pallof press – 2 × 10 each side
Deep breathing drills (post-session)
Tennis Elbow Rehab
DB wrist flexions – 3–4 × 8–10 reps (3 sec eccentric, 45 sec rest) @ 12.5 kg
DB wrist extension isometrics – 2 × 5 reps (30 sec hold) @ 5 kg
---
Notes
Pre-workout: 2 scoops of Night Warrior
Alpha-GPC 600mg
Methylene Blue 10mg
Active recovery day — enjoying focus on neglected areas, though still feeling tightness & some pain.
Starting to really notice definition and increasing vascularity, getting comments by others about the noticeable change which is a positive
Sponsored by
@livewell labs
@Livewell rep
Fasted Body Weight: 99.9 kg (up 0.5 kg)
Blood Pressure: No reading
Steps: 9,401
Target Calories: 2,300
Yesterday’s Calories: 2,659
Target Macros: 201 C / 259 P / 51 F
Yesterday’s Macros: 223 C / 221 P / 98 F
---
PEDs & Supplements
Hormones & AndrogensTestosterone Cypionate – 66 mg (0.33 mL) M/W/F
Masteron Propionate – 33 mg (0.33 mL) M/W/F
Nandrolone Phenylpropionate (NPP) – 33 mg (0.33 mL) M/W/F
Anavar – 10 mg (M–F)
Peptides & Regenerative CompoundsHGH (Human Growth Hormone) – 4 IU PM
MOTS-c – 2 mg AM (subcutaneous)
5-Amino-1MQ – 50 mg AM (oral)
Alpha-GPC – 600 mg AM (oral, pre-training)
Methylene Blue – 10 mg AM (oral, pre-training)
Fat Loss & Metabolic EnhancersRetatrutide – 2.5 mg/week (Mon 1 mg / Wed 0.5 mg / Fri 1 mg)
Amino Burn – 1 mL AM (M–F)
(Clenbuterol 50 mcg, L-Carnitine 400 mg, Lysine 50 mg – new)
Neurological & Recovery SupportDSIP – 500 mcg tonight
---
Daily Supplements
Morning: Baby aspirin, P5P, Vitamin C, Multivitamin, Fish Oil, Liver Support, Vit D3 + K2, Psyllium Husk, CoQ10, Taurine, Magnesium Glycinate, Berberine, Curcumin,
Digestive Enzymes with each meal
Evening: Magnesium Glycinate
---
Side Effects & Adjustments
No major change in neck, bit more than normal due to yesterday
Increase in calories yesterday must have needed it, overall for the week im still on track for the deficit
Massage this morning followed by physiotherapy this afternoon, just need to be mindful of not overdoing it now.
---
Symptoms
No change
---
Sleep
Improved sleep with last night, didnt wake up once until the wife's alarm. Overall hours are down but by the "feel" it was better than normal. Maybe 500mcg is the dose once adjusted as the dreams were not as much as last time
---
Training
Type: Machine-based recovery program (focus on rehab for C6 disc injury, avoid spinal compression, RPE 3–4)
Warm-Up (Daily Rehab)
Banded external rotations – 3 × 12–15
Horizontal rotator cuff rotations – 3 × 8–12
IYT (2 kg) – 3 rounds × 5–7 reps each
Scapular wall slides – 3 × 8–12
Banded face pulls – 3 × 10–14
Low band pull-aparts (scoop & squeeze) – 3 × 7
Scapular push-ups – 5 × 5
Foam roller thoracic spine extensions – 1–2 min
Cat/Cow – × 20
Side-lying thoracic rotations – 3 × 5 each
Banded 7’s for shoulders (every session)
Stabilisation
Plank – 3 × 60 sec
Diaphragmatic breathing
Mobility & Active Recovery
Thoracic extension over foam roller – 3 × 10 slow reps
Cat-Cow + Thread the Needle – 2 rounds
Deep neck flexor isometrics – 3 × 10
Scap retraction holds – 3 × 30 sec
Upright walking – 20 min @ 2° / 4 km/h
Pallof press – 2 × 10 each side
Deep breathing drills (post-session)
Tennis Elbow Rehab
DB wrist flexions – 3–4 × 8–10 reps (3 sec eccentric, 45 sec rest) @ 12.5 kg
DB wrist extension isometrics – 2 × 5 reps (30 sec hold) @ 5 kg
---
Notes
Pre-workout: 2 scoops of Night Warrior
Alpha-GPC 600mg
Methylene Blue 10mg
Active recovery day — enjoying focus on neglected areas, though still feeling tightness & some pain.
Starting to really notice definition and increasing vascularity, getting comments by others about the noticeable change which is a positive
Sponsored by
@livewell labs
@Livewell rep
Attachments
@Wookie1 looks good on this one! the vascularity is on point. strong pumps are what we like to see!Daily Log — 19th August
Metrics
Fasted Body Weight: 99.4 kg (+0.3 kg)
Blood Pressure: No reading
Steps: 6,753
Target Calories: 2,300
Yesterday’s Calories: 1,908
Target Macros: 201 C / 259 P / 51 F
Yesterday’s Macros: 161 C / 203 P / 44 F
---
PEDs & Supplements
Testosterone Cypionate – 66 mg (0.33 mL) M/W/F
Masteron Propionate – 33 mg (0.33 mL) M/W/F
Nandrolone Phenylpropionate – 33 mg (0.33 mL) M/W/F
Anavar – 10 mg (M–F)
HGH – 4 IU PM
MOTS-c – 2 mg AM (subcutaneous)
5-Amino-1MQ – 50 mg AM (oral)
Alpha-GPC – 600 mg AM (oral, pre-training)
Methylene Blue – 20 mg AM (oral, pre-training)
Retatrutide – 2.5 mg/week (Mon 1 mg / Wed 0.5 mg / Fri 1 mg)
Amino Burn – 1 mL AM (M–F)
(Clenbuterol 50 mcg, L-Carnitine 400 mg, Lysine 50 mg — new)
DSIP – 500 mcg tonight
---
Daily Supplements
Morning:
Baby aspirin, P5P, Vitamin C, Multivitamin, Fish Oil, Liver Support, Vit D3 + K2, Psyllium Husk, CoQ10, Taurine, Magnesium Glycinate, Berberine, Curcumin
Digestive Enzymes with each meal
Evening:
Magnesium Glycinate
---
Side Effects & Adjustments
Reintroduced supplements support due to lipid results.
---
Symptoms
Neck flare-up while doing overhead work (installing outdoor light).
Midday fatigue → nap required (couldn’t keep eyes open).
---
Sleep
Slight improvement — felt better, but app still reports poor sleep.
DSIP appears to be increasing dream activity.
---
Training
Program Type: Machine-based recovery (C6 disc rehab focus, avoid spinal compression, RPE 3–4).
Warm-Up & Rehab (Every Session):
Banded 7’s
Banded external rotations – 3 × 15
Horizontal rotator cuff rotations – 3 × 12
IYT (2 kg) – 3 × 7 each
Scapular wall slides – 3 × 12
Banded face pulls – 3 × 14
Low band pull-aparts (scoop & squeeze) – 3 × 7
Scapular push-ups – 5 × 5
Foam roller thoracic extensions – 1–2 min
Cat/Cow – × 20
Side-lying thoracic rotations – 3 × 5 each
Walk – 20 min, 3° incline @ 4 km/h
Lower Body (Machine-Based) – RPE 3
Seated Leg Press – 3 × 10 @ 150 kg
Seated Hamstring Curl – 3 × 12 @ 40 kg
Leg Extension – 3 × 15 @ 50 kg
Glute Kickbacks (cable or machine) – 3 × 10 each leg @ 6.25kg
Calf Raises (machine or BW) – 2 × 20
Glute Bridges (light) – 2 × 10–12
Gentle Walk – 20 min low intensity
Notes:
Pre-Workout: Night Warrior (non-stim), Alpha-GPC 600 mg, Methylene Blue 10 mg
Wife joined today’s rehab session — positive experience.
Increased vascularity noted (likely fat loss + Anavar).
Strong pumps & energy from Alpha-GPC + Methylene Blue.
Sponsored by
@livewell labs
@Livewell rep
@Wookie1 good job man! i give you a lot of love for this one. you are showing how its doneDaily Log — 19th August
Metrics
Fasted Body Weight: 99.4 kg (+0.3 kg)
Blood Pressure: No reading
Steps: 6,753
Target Calories: 2,300
Yesterday’s Calories: 1,908
Target Macros: 201 C / 259 P / 51 F
Yesterday’s Macros: 161 C / 203 P / 44 F
---
PEDs & Supplements
Testosterone Cypionate – 66 mg (0.33 mL) M/W/F
Masteron Propionate – 33 mg (0.33 mL) M/W/F
Nandrolone Phenylpropionate – 33 mg (0.33 mL) M/W/F
Anavar – 10 mg (M–F)
HGH – 4 IU PM
MOTS-c – 2 mg AM (subcutaneous)
5-Amino-1MQ – 50 mg AM (oral)
Alpha-GPC – 600 mg AM (oral, pre-training)
Methylene Blue – 20 mg AM (oral, pre-training)
Retatrutide – 2.5 mg/week (Mon 1 mg / Wed 0.5 mg / Fri 1 mg)
Amino Burn – 1 mL AM (M–F)
(Clenbuterol 50 mcg, L-Carnitine 400 mg, Lysine 50 mg — new)
DSIP – 500 mcg tonight
---
Daily Supplements
Morning:
Baby aspirin, P5P, Vitamin C, Multivitamin, Fish Oil, Liver Support, Vit D3 + K2, Psyllium Husk, CoQ10, Taurine, Magnesium Glycinate, Berberine, Curcumin
Digestive Enzymes with each meal
Evening:
Magnesium Glycinate
---
Side Effects & Adjustments
Reintroduced supplements support due to lipid results.
---
Symptoms
Neck flare-up while doing overhead work (installing outdoor light).
Midday fatigue → nap required (couldn’t keep eyes open).
---
Sleep
Slight improvement — felt better, but app still reports poor sleep.
DSIP appears to be increasing dream activity.
---
Training
Program Type: Machine-based recovery (C6 disc rehab focus, avoid spinal compression, RPE 3–4).
Warm-Up & Rehab (Every Session):
Banded 7’s
Banded external rotations – 3 × 15
Horizontal rotator cuff rotations – 3 × 12
IYT (2 kg) – 3 × 7 each
Scapular wall slides – 3 × 12
Banded face pulls – 3 × 14
Low band pull-aparts (scoop & squeeze) – 3 × 7
Scapular push-ups – 5 × 5
Foam roller thoracic extensions – 1–2 min
Cat/Cow – × 20
Side-lying thoracic rotations – 3 × 5 each
Walk – 20 min, 3° incline @ 4 km/h
Lower Body (Machine-Based) – RPE 3
Seated Leg Press – 3 × 10 @ 150 kg
Seated Hamstring Curl – 3 × 12 @ 40 kg
Leg Extension – 3 × 15 @ 50 kg
Glute Kickbacks (cable or machine) – 3 × 10 each leg @ 6.25kg
Calf Raises (machine or BW) – 2 × 20
Glute Bridges (light) – 2 × 10–12
Gentle Walk – 20 min low intensity
Notes:
Pre-Workout: Night Warrior (non-stim), Alpha-GPC 600 mg, Methylene Blue 10 mg
Wife joined today’s rehab session — positive experience.
Increased vascularity noted (likely fat loss + Anavar).
Strong pumps & energy from Alpha-GPC + Methylene Blue.
Sponsored by
@livewell labs
@Livewell rep
bro that good yo wife joining you in rehab. my ex wife went to rehab too @Wookie1 she was on methDaily Log — 19th August
Metrics
Fasted Body Weight: 99.4 kg (+0.3 kg)
Blood Pressure: No reading
Steps: 6,753
Target Calories: 2,300
Yesterday’s Calories: 1,908
Target Macros: 201 C / 259 P / 51 F
Yesterday’s Macros: 161 C / 203 P / 44 F
---
PEDs & Supplements
Testosterone Cypionate – 66 mg (0.33 mL) M/W/F
Masteron Propionate – 33 mg (0.33 mL) M/W/F
Nandrolone Phenylpropionate – 33 mg (0.33 mL) M/W/F
Anavar – 10 mg (M–F)
HGH – 4 IU PM
MOTS-c – 2 mg AM (subcutaneous)
5-Amino-1MQ – 50 mg AM (oral)
Alpha-GPC – 600 mg AM (oral, pre-training)
Methylene Blue – 20 mg AM (oral, pre-training)
Retatrutide – 2.5 mg/week (Mon 1 mg / Wed 0.5 mg / Fri 1 mg)
Amino Burn – 1 mL AM (M–F)
(Clenbuterol 50 mcg, L-Carnitine 400 mg, Lysine 50 mg — new)
DSIP – 500 mcg tonight
---
Daily Supplements
Morning:
Baby aspirin, P5P, Vitamin C, Multivitamin, Fish Oil, Liver Support, Vit D3 + K2, Psyllium Husk, CoQ10, Taurine, Magnesium Glycinate, Berberine, Curcumin
Digestive Enzymes with each meal
Evening:
Magnesium Glycinate
---
Side Effects & Adjustments
Reintroduced supplements support due to lipid results.
---
Symptoms
Neck flare-up while doing overhead work (installing outdoor light).
Midday fatigue → nap required (couldn’t keep eyes open).
---
Sleep
Slight improvement — felt better, but app still reports poor sleep.
DSIP appears to be increasing dream activity.
---
Training
Program Type: Machine-based recovery (C6 disc rehab focus, avoid spinal compression, RPE 3–4).
Warm-Up & Rehab (Every Session):
Banded 7’s
Banded external rotations – 3 × 15
Horizontal rotator cuff rotations – 3 × 12
IYT (2 kg) – 3 × 7 each
Scapular wall slides – 3 × 12
Banded face pulls – 3 × 14
Low band pull-aparts (scoop & squeeze) – 3 × 7
Scapular push-ups – 5 × 5
Foam roller thoracic extensions – 1–2 min
Cat/Cow – × 20
Side-lying thoracic rotations – 3 × 5 each
Walk – 20 min, 3° incline @ 4 km/h
Lower Body (Machine-Based) – RPE 3
Seated Leg Press – 3 × 10 @ 150 kg
Seated Hamstring Curl – 3 × 12 @ 40 kg
Leg Extension – 3 × 15 @ 50 kg
Glute Kickbacks (cable or machine) – 3 × 10 each leg @ 6.25kg
Calf Raises (machine or BW) – 2 × 20
Glute Bridges (light) – 2 × 10–12
Gentle Walk – 20 min low intensity
Notes:
Pre-Workout: Night Warrior (non-stim), Alpha-GPC 600 mg, Methylene Blue 10 mg
Wife joined today’s rehab session — positive experience.
Increased vascularity noted (likely fat loss + Anavar).
Strong pumps & energy from Alpha-GPC + Methylene Blue.
Sponsored by
@livewell labs
@Livewell rep
nice to see your wife supports you. hope you both stay in great shape for years to come! nice workout overall @Wookie1 Keep up the good work.Daily Log — 19th August
Metrics
Fasted Body Weight: 99.4 kg (+0.3 kg)
Blood Pressure: No reading
Steps: 6,753
Target Calories: 2,300
Yesterday’s Calories: 1,908
Target Macros: 201 C / 259 P / 51 F
Yesterday’s Macros: 161 C / 203 P / 44 F
---
PEDs & Supplements
Testosterone Cypionate – 66 mg (0.33 mL) M/W/F
Masteron Propionate – 33 mg (0.33 mL) M/W/F
Nandrolone Phenylpropionate – 33 mg (0.33 mL) M/W/F
Anavar – 10 mg (M–F)
HGH – 4 IU PM
MOTS-c – 2 mg AM (subcutaneous)
5-Amino-1MQ – 50 mg AM (oral)
Alpha-GPC – 600 mg AM (oral, pre-training)
Methylene Blue – 20 mg AM (oral, pre-training)
Retatrutide – 2.5 mg/week (Mon 1 mg / Wed 0.5 mg / Fri 1 mg)
Amino Burn – 1 mL AM (M–F)
(Clenbuterol 50 mcg, L-Carnitine 400 mg, Lysine 50 mg — new)
DSIP – 500 mcg tonight
---
Daily Supplements
Morning:
Baby aspirin, P5P, Vitamin C, Multivitamin, Fish Oil, Liver Support, Vit D3 + K2, Psyllium Husk, CoQ10, Taurine, Magnesium Glycinate, Berberine, Curcumin
Digestive Enzymes with each meal
Evening:
Magnesium Glycinate
---
Side Effects & Adjustments
Reintroduced supplements support due to lipid results.
---
Symptoms
Neck flare-up while doing overhead work (installing outdoor light).
Midday fatigue → nap required (couldn’t keep eyes open).
---
Sleep
Slight improvement — felt better, but app still reports poor sleep.
DSIP appears to be increasing dream activity.
---
Training
Program Type: Machine-based recovery (C6 disc rehab focus, avoid spinal compression, RPE 3–4).
Warm-Up & Rehab (Every Session):
Banded 7’s
Banded external rotations – 3 × 15
Horizontal rotator cuff rotations – 3 × 12
IYT (2 kg) – 3 × 7 each
Scapular wall slides – 3 × 12
Banded face pulls – 3 × 14
Low band pull-aparts (scoop & squeeze) – 3 × 7
Scapular push-ups – 5 × 5
Foam roller thoracic extensions – 1–2 min
Cat/Cow – × 20
Side-lying thoracic rotations – 3 × 5 each
Walk – 20 min, 3° incline @ 4 km/h
Lower Body (Machine-Based) – RPE 3
Seated Leg Press – 3 × 10 @ 150 kg
Seated Hamstring Curl – 3 × 12 @ 40 kg
Leg Extension – 3 × 15 @ 50 kg
Glute Kickbacks (cable or machine) – 3 × 10 each leg @ 6.25kg
Calf Raises (machine or BW) – 2 × 20
Glute Bridges (light) – 2 × 10–12
Gentle Walk – 20 min low intensity
Notes:
Pre-Workout: Night Warrior (non-stim), Alpha-GPC 600 mg, Methylene Blue 10 mg
Wife joined today’s rehab session — positive experience.
Increased vascularity noted (likely fat loss + Anavar).
Strong pumps & energy from Alpha-GPC + Methylene Blue.
Sponsored by
@livewell labs
@Livewell rep
@Wookie1 bros you are the man! love what you doing here. the leg press and leg extensions look amazing. much love for this!Daily Log — 19th August
Metrics
Fasted Body Weight: 99.4 kg (+0.3 kg)
Blood Pressure: No reading
Steps: 6,753
Target Calories: 2,300
Yesterday’s Calories: 1,908
Target Macros: 201 C / 259 P / 51 F
Yesterday’s Macros: 161 C / 203 P / 44 F
---
PEDs & Supplements
Testosterone Cypionate – 66 mg (0.33 mL) M/W/F
Masteron Propionate – 33 mg (0.33 mL) M/W/F
Nandrolone Phenylpropionate – 33 mg (0.33 mL) M/W/F
Anavar – 10 mg (M–F)
HGH – 4 IU PM
MOTS-c – 2 mg AM (subcutaneous)
5-Amino-1MQ – 50 mg AM (oral)
Alpha-GPC – 600 mg AM (oral, pre-training)
Methylene Blue – 20 mg AM (oral, pre-training)
Retatrutide – 2.5 mg/week (Mon 1 mg / Wed 0.5 mg / Fri 1 mg)
Amino Burn – 1 mL AM (M–F)
(Clenbuterol 50 mcg, L-Carnitine 400 mg, Lysine 50 mg — new)
DSIP – 500 mcg tonight
---
Daily Supplements
Morning:
Baby aspirin, P5P, Vitamin C, Multivitamin, Fish Oil, Liver Support, Vit D3 + K2, Psyllium Husk, CoQ10, Taurine, Magnesium Glycinate, Berberine, Curcumin
Digestive Enzymes with each meal
Evening:
Magnesium Glycinate
---
Side Effects & Adjustments
Reintroduced supplements support due to lipid results.
---
Symptoms
Neck flare-up while doing overhead work (installing outdoor light).
Midday fatigue → nap required (couldn’t keep eyes open).
---
Sleep
Slight improvement — felt better, but app still reports poor sleep.
DSIP appears to be increasing dream activity.
---
Training
Program Type: Machine-based recovery (C6 disc rehab focus, avoid spinal compression, RPE 3–4).
Warm-Up & Rehab (Every Session):
Banded 7’s
Banded external rotations – 3 × 15
Horizontal rotator cuff rotations – 3 × 12
IYT (2 kg) – 3 × 7 each
Scapular wall slides – 3 × 12
Banded face pulls – 3 × 14
Low band pull-aparts (scoop & squeeze) – 3 × 7
Scapular push-ups – 5 × 5
Foam roller thoracic extensions – 1–2 min
Cat/Cow – × 20
Side-lying thoracic rotations – 3 × 5 each
Walk – 20 min, 3° incline @ 4 km/h
Lower Body (Machine-Based) – RPE 3
Seated Leg Press – 3 × 10 @ 150 kg
Seated Hamstring Curl – 3 × 12 @ 40 kg
Leg Extension – 3 × 15 @ 50 kg
Glute Kickbacks (cable or machine) – 3 × 10 each leg @ 6.25kg
Calf Raises (machine or BW) – 2 × 20
Glute Bridges (light) – 2 × 10–12
Gentle Walk – 20 min low intensity
Notes:
Pre-Workout: Night Warrior (non-stim), Alpha-GPC 600 mg, Methylene Blue 10 mg
Wife joined today’s rehab session — positive experience.
Increased vascularity noted (likely fat loss + Anavar).
Strong pumps & energy from Alpha-GPC + Methylene Blue.
Sponsored by
@livewell labs
@Livewell rep
Thanks gents, appreciate the support
EF fam is here for u broThanks gents, appreciate the support
@Wookie1 awesome log right here! Looking jacked bro!Daily Log — 19th August
Metrics
Fasted Body Weight: 99.4 kg (+0.3 kg)
Blood Pressure: No reading
Steps: 6,753
Target Calories: 2,300
Yesterday’s Calories: 1,908
Target Macros: 201 C / 259 P / 51 F
Yesterday’s Macros: 161 C / 203 P / 44 F
---
PEDs & Supplements
Testosterone Cypionate – 66 mg (0.33 mL) M/W/F
Masteron Propionate – 33 mg (0.33 mL) M/W/F
Nandrolone Phenylpropionate – 33 mg (0.33 mL) M/W/F
Anavar – 10 mg (M–F)
HGH – 4 IU PM
MOTS-c – 2 mg AM (subcutaneous)
5-Amino-1MQ – 50 mg AM (oral)
Alpha-GPC – 600 mg AM (oral, pre-training)
Methylene Blue – 20 mg AM (oral, pre-training)
Retatrutide – 2.5 mg/week (Mon 1 mg / Wed 0.5 mg / Fri 1 mg)
Amino Burn – 1 mL AM (M–F)
(Clenbuterol 50 mcg, L-Carnitine 400 mg, Lysine 50 mg — new)
DSIP – 500 mcg tonight
---
Daily Supplements
Morning:
Baby aspirin, P5P, Vitamin C, Multivitamin, Fish Oil, Liver Support, Vit D3 + K2, Psyllium Husk, CoQ10, Taurine, Magnesium Glycinate, Berberine, Curcumin
Digestive Enzymes with each meal
Evening:
Magnesium Glycinate
---
Side Effects & Adjustments
Reintroduced supplements support due to lipid results.
---
Symptoms
Neck flare-up while doing overhead work (installing outdoor light).
Midday fatigue → nap required (couldn’t keep eyes open).
---
Sleep
Slight improvement — felt better, but app still reports poor sleep.
DSIP appears to be increasing dream activity.
---
Training
Program Type: Machine-based recovery (C6 disc rehab focus, avoid spinal compression, RPE 3–4).
Warm-Up & Rehab (Every Session):
Banded 7’s
Banded external rotations – 3 × 15
Horizontal rotator cuff rotations – 3 × 12
IYT (2 kg) – 3 × 7 each
Scapular wall slides – 3 × 12
Banded face pulls – 3 × 14
Low band pull-aparts (scoop & squeeze) – 3 × 7
Scapular push-ups – 5 × 5
Foam roller thoracic extensions – 1–2 min
Cat/Cow – × 20
Side-lying thoracic rotations – 3 × 5 each
Walk – 20 min, 3° incline @ 4 km/h
Lower Body (Machine-Based) – RPE 3
Seated Leg Press – 3 × 10 @ 150 kg
Seated Hamstring Curl – 3 × 12 @ 40 kg
Leg Extension – 3 × 15 @ 50 kg
Glute Kickbacks (cable or machine) – 3 × 10 each leg @ 6.25kg
Calf Raises (machine or BW) – 2 × 20
Glute Bridges (light) – 2 × 10–12
Gentle Walk – 20 min low intensity
Notes:
Pre-Workout: Night Warrior (non-stim), Alpha-GPC 600 mg, Methylene Blue 10 mg
Wife joined today’s rehab session — positive experience.
Increased vascularity noted (likely fat loss + Anavar).
Strong pumps & energy from Alpha-GPC + Methylene Blue.
Sponsored by
@livewell labs
@Livewell rep
Daily Log — 21st August
Fasted Body Weight: 99.2 kg (down 0.7kg)
Blood Pressure: No reading
Steps: 7,477
Target Calories: 2,300
Yesterday’s Calories: 2,161
Target Macros: 201 C / 259 P / 51 F
Yesterday’s Macros: 179 C / 260 P / 47 F
---
PEDs & Supplements
Hormones & Androgens
Testosterone Cypionate – 66 mg (0.33 mL) M/W/F
Masteron Propionate – 33 mg (0.33 mL) M/W/F
Nandrolone Phenylpropionate (NPP) – 33 mg (0.33 mL) M/W/F
Peptides & Regenerative Compounds
HGH – 4 IU PM
MOTS-c – 2 mg AM (subcutaneous)
5-Amino-1MQ – 50 mg AM (oral)
Alpha-GPC – 600 mg AM (oral)
Methylene Blue – 20 mg AM (oral)
Fat Loss & Metabolic Enhancers
Retatrutide – 2.5 mg/week (Mon 1 mg / Wed 0.5 mg / Fri 1 mg)
Amino Burn – 1 mL AM (M–F)
Clenbuterol 50 mcg, L-Carnitine 400 mg, Lysine 50 mg (new)
Neurological & Recovery Support
DSIP – 500 mcg PM
Daily Supplements:
Morning: Baby aspirin, P5P, Vitamin C, Multivitamin, Fish Oil, Liver Support, Vit D3 + K2, Psyllium Husk, CoQ10, Taurine, Magnesium Glycinate, Berberine, Curcumin,
Digestive Enzymes with each meal
Evening: Magnesium Glycinate
---
Side Effects & Adjustments
No MOTS-c today as getting a vasectomy. I have some BPC-157/TB-500/GHKCU left not sure if ill take it for healing, its probably not really required and i do need a break from the last protocol.
---
Symptoms
Sore neck on waking, mainly on the left side.
---
Sleep
Improved sleep with DSIP when taken immediately before bed.
Sleep tracking data indicates poor sleep but I had over 2hrs of both REM and Deep sleep.
---
Notes
No training today or for the next 5-7 days due to vasectomy, will continue with meals amd peds/peps as normal.
What i am looking at doing is getting some photos amd then shaving and taking some more for comparison over the weekend
Sponsored by:
@livewell labs
@Livewell rep
Fasted Body Weight: 99.2 kg (down 0.7kg)
Blood Pressure: No reading
Steps: 7,477
Target Calories: 2,300
Yesterday’s Calories: 2,161
Target Macros: 201 C / 259 P / 51 F
Yesterday’s Macros: 179 C / 260 P / 47 F
---
PEDs & Supplements
Hormones & AndrogensTestosterone Cypionate – 66 mg (0.33 mL) M/W/F
Masteron Propionate – 33 mg (0.33 mL) M/W/F
Nandrolone Phenylpropionate (NPP) – 33 mg (0.33 mL) M/W/F
Peptides & Regenerative CompoundsHGH – 4 IU PM
MOTS-c – 2 mg AM (subcutaneous)
5-Amino-1MQ – 50 mg AM (oral)
Alpha-GPC – 600 mg AM (oral)
Methylene Blue – 20 mg AM (oral)
Fat Loss & Metabolic EnhancersRetatrutide – 2.5 mg/week (Mon 1 mg / Wed 0.5 mg / Fri 1 mg)
Amino Burn – 1 mL AM (M–F)
Clenbuterol 50 mcg, L-Carnitine 400 mg, Lysine 50 mg (new)
Neurological & Recovery SupportDSIP – 500 mcg PM
Daily Supplements:
Morning: Baby aspirin, P5P, Vitamin C, Multivitamin, Fish Oil, Liver Support, Vit D3 + K2, Psyllium Husk, CoQ10, Taurine, Magnesium Glycinate, Berberine, Curcumin,
Digestive Enzymes with each meal
Evening: Magnesium Glycinate
---
Side Effects & Adjustments
No MOTS-c today as getting a vasectomy. I have some BPC-157/TB-500/GHKCU left not sure if ill take it for healing, its probably not really required and i do need a break from the last protocol.
---
Symptoms
Sore neck on waking, mainly on the left side.
---
Sleep
Improved sleep with DSIP when taken immediately before bed.
Sleep tracking data indicates poor sleep but I had over 2hrs of both REM and Deep sleep.
---
Notes
No training today or for the next 5-7 days due to vasectomy, will continue with meals amd peds/peps as normal.
What i am looking at doing is getting some photos amd then shaving and taking some more for comparison over the weekend
Sponsored by:
@livewell labs
@Livewell rep
Attachments
id like to see what you doing on pics bro i see good sleepDaily Log — 21st August
Fasted Body Weight: 99.2 kg (down 0.7kg)
Blood Pressure: No reading
Steps: 7,477
Target Calories: 2,300
Yesterday’s Calories: 2,161
Target Macros: 201 C / 259 P / 51 F
Yesterday’s Macros: 179 C / 260 P / 47 F
---
PEDs & Supplements
Testosterone Cypionate – 66 mg (0.33 mL) M/W/F
Masteron Propionate – 33 mg (0.33 mL) M/W/F
Nandrolone Phenylpropionate (NPP) – 33 mg (0.33 mL) M/W/F
HGH – 4 IU PM
MOTS-c – 2 mg AM (subcutaneous)
5-Amino-1MQ – 50 mg AM (oral)
Alpha-GPC – 600 mg AM (oral)
Methylene Blue – 20 mg AM (oral)
Retatrutide – 2.5 mg/week (Mon 1 mg / Wed 0.5 mg / Fri 1 mg)
Amino Burn – 1 mL AM (M–F)
Clenbuterol 50 mcg, L-Carnitine 400 mg, Lysine 50 mg (new)
DSIP – 500 mcg PM
Daily Supplements:
Morning: Baby aspirin, P5P, Vitamin C, Multivitamin, Fish Oil, Liver Support, Vit D3 + K2, Psyllium Husk, CoQ10, Taurine, Magnesium Glycinate, Berberine, Curcumin,
Digestive Enzymes with each meal
Evening: Magnesium Glycinate
---
Side Effects & Adjustments
No MOTS-c today as getting a vasectomy. I have some BPC-157/TB-500/GHKCU left not sure if ill take it for healing, its probably not really required and i do need a break from the last protocol.
---
Symptoms
Sore neck on waking, mainly on the left side.
---
Sleep
Improved sleep with DSIP when taken immediately before bed.
Sleep tracking data indicates poor sleep but I had over 2hrs of both REM and Deep sleep.
---
Notes
No training today or for the next 5-7 days due to vasectomy, will continue with meals amd peds/peps as normal.
What i am looking at doing is getting some photos amd then shaving and taking some more for comparison over the weekend
Sponsored by:
@livewell labs
@Livewell rep
but how you look so far?
Ill be doing some pics over the weekend. Down 20kg now overall, 10kg since starting the log so big changes
Thats a hell of a stackDaily Log — 19th August
Metrics
Fasted Body Weight: 99.4 kg (+0.3 kg)
Blood Pressure: No reading
Steps: 6,753
Target Calories: 2,300
Yesterday’s Calories: 1,908
Target Macros: 201 C / 259 P / 51 F
Yesterday’s Macros: 161 C / 203 P / 44 F
---
PEDs & Supplements
Testosterone Cypionate – 66 mg (0.33 mL) M/W/F
Masteron Propionate – 33 mg (0.33 mL) M/W/F
Nandrolone Phenylpropionate – 33 mg (0.33 mL) M/W/F
Anavar – 10 mg (M–F)
HGH – 4 IU PM
MOTS-c – 2 mg AM (subcutaneous)
5-Amino-1MQ – 50 mg AM (oral)
Alpha-GPC – 600 mg AM (oral, pre-training)
Methylene Blue – 20 mg AM (oral, pre-training)
Retatrutide – 2.5 mg/week (Mon 1 mg / Wed 0.5 mg / Fri 1 mg)
Amino Burn – 1 mL AM (M–F)
(Clenbuterol 50 mcg, L-Carnitine 400 mg, Lysine 50 mg — new)
DSIP – 500 mcg tonight
---
Daily Supplements
Morning:
Baby aspirin, P5P, Vitamin C, Multivitamin, Fish Oil, Liver Support, Vit D3 + K2, Psyllium Husk, CoQ10, Taurine, Magnesium Glycinate, Berberine, Curcumin
Digestive Enzymes with each meal
Evening:
Magnesium Glycinate
---
Side Effects & Adjustments
Reintroduced supplements support due to lipid results.
---
Symptoms
Neck flare-up while doing overhead work (installing outdoor light).
Midday fatigue → nap required (couldn’t keep eyes open).
---
Sleep
Slight improvement — felt better, but app still reports poor sleep.
DSIP appears to be increasing dream activity.
---
Training
Program Type: Machine-based recovery (C6 disc rehab focus, avoid spinal compression, RPE 3–4).
Warm-Up & Rehab (Every Session):
Banded 7’s
Banded external rotations – 3 × 15
Horizontal rotator cuff rotations – 3 × 12
IYT (2 kg) – 3 × 7 each
Scapular wall slides – 3 × 12
Banded face pulls – 3 × 14
Low band pull-aparts (scoop & squeeze) – 3 × 7
Scapular push-ups – 5 × 5
Foam roller thoracic extensions – 1–2 min
Cat/Cow – × 20
Side-lying thoracic rotations – 3 × 5 each
Walk – 20 min, 3° incline @ 4 km/h
Lower Body (Machine-Based) – RPE 3
Seated Leg Press – 3 × 10 @ 150 kg
Seated Hamstring Curl – 3 × 12 @ 40 kg
Leg Extension – 3 × 15 @ 50 kg
Glute Kickbacks (cable or machine) – 3 × 10 each leg @ 6.25kg
Calf Raises (machine or BW) – 2 × 20
Glute Bridges (light) – 2 × 10–12
Gentle Walk – 20 min low intensity
Notes:
Pre-Workout: Night Warrior (non-stim), Alpha-GPC 600 mg, Methylene Blue 10 mg
Wife joined today’s rehab session — positive experience.
Increased vascularity noted (likely fat loss + Anavar).
Strong pumps & energy from Alpha-GPC + Methylene Blue.
Sponsored by
@livewell labs
@Livewell rep
Just a bit of an updated. I started my journey at 118kg back in February/March. I started logging when I was aroumd 109kg yesterday I was 98.1kg so in total I am down 20kg. Big thanks to everyone for the support especially to the legends sponsoring me @livewell labs, @Livewell rep
Attachments
Really good work out my brother sust focusedDaily Log — 19th August
Metrics
Fasted Body Weight: 99.4 kg (+0.3 kg)
Blood Pressure: No reading
Steps: 6,753
Target Calories: 2,300
Yesterday’s Calories: 1,908
Target Macros: 201 C / 259 P / 51 F
Yesterday’s Macros: 161 C / 203 P / 44 F
---
PEDs & Supplements
Testosterone Cypionate – 66 mg (0.33 mL) M/W/F
Masteron Propionate – 33 mg (0.33 mL) M/W/F
Nandrolone Phenylpropionate – 33 mg (0.33 mL) M/W/F
Anavar – 10 mg (M–F)
HGH – 4 IU PM
MOTS-c – 2 mg AM (subcutaneous)
5-Amino-1MQ – 50 mg AM (oral)
Alpha-GPC – 600 mg AM (oral, pre-training)
Methylene Blue – 20 mg AM (oral, pre-training)
Retatrutide – 2.5 mg/week (Mon 1 mg / Wed 0.5 mg / Fri 1 mg)
Amino Burn – 1 mL AM (M–F)
(Clenbuterol 50 mcg, L-Carnitine 400 mg, Lysine 50 mg — new)
DSIP – 500 mcg tonight
---
Daily Supplements
Morning:
Baby aspirin, P5P, Vitamin C, Multivitamin, Fish Oil, Liver Support, Vit D3 + K2, Psyllium Husk, CoQ10, Taurine, Magnesium Glycinate, Berberine, Curcumin
Digestive Enzymes with each meal
Evening:
Magnesium Glycinate
---
Side Effects & Adjustments
Reintroduced supplements support due to lipid results.
---
Symptoms
Neck flare-up while doing overhead work (installing outdoor light).
Midday fatigue → nap required (couldn’t keep eyes open).
---
Sleep
Slight improvement — felt better, but app still reports poor sleep.
DSIP appears to be increasing dream activity.
---
Training
Program Type: Machine-based recovery (C6 disc rehab focus, avoid spinal compression, RPE 3–4).
Warm-Up & Rehab (Every Session):
Banded 7’s
Banded external rotations – 3 × 15
Horizontal rotator cuff rotations – 3 × 12
IYT (2 kg) – 3 × 7 each
Scapular wall slides – 3 × 12
Banded face pulls – 3 × 14
Low band pull-aparts (scoop & squeeze) – 3 × 7
Scapular push-ups – 5 × 5
Foam roller thoracic extensions – 1–2 min
Cat/Cow – × 20
Side-lying thoracic rotations – 3 × 5 each
Walk – 20 min, 3° incline @ 4 km/h
Lower Body (Machine-Based) – RPE 3
Seated Leg Press – 3 × 10 @ 150 kg
Seated Hamstring Curl – 3 × 12 @ 40 kg
Leg Extension – 3 × 15 @ 50 kg
Glute Kickbacks (cable or machine) – 3 × 10 each leg @ 6.25kg
Calf Raises (machine or BW) – 2 × 20
Glute Bridges (light) – 2 × 10–12
Gentle Walk – 20 min low intensity
Notes:
Pre-Workout: Night Warrior (non-stim), Alpha-GPC 600 mg, Methylene Blue 10 mg
Wife joined today’s rehab session — positive experience.
Increased vascularity noted (likely fat loss + Anavar).
Strong pumps & energy from Alpha-GPC + Methylene Blue.
Sponsored by
@livewell labs
@Livewell rep
Update Log 27th August
Recovery:
Vasectomy recovery has taken longer than expected due to a hematoma.
No training during this period.
PEDs & Supplements:
Continuing with the same protocol as planned.
Nutrition:
Staying consistent with food plan.
Rehab & Training Outlook:
Recent appointment with exercise physiologist was positive.
Neck discomfort has not worsened with training.
Plan moving forward:
Gradually increase loading.
RPE 6 for 2 weeks.
If still good, progress to RPE 8 for 1 week.
If that holds, return to the original training plan while continuing rehab work before each session.
Recovery:
Vasectomy recovery has taken longer than expected due to a hematoma.
No training during this period.
PEDs & Supplements:
Continuing with the same protocol as planned.
Nutrition:
Staying consistent with food plan.
Rehab & Training Outlook:
Recent appointment with exercise physiologist was positive.
Neck discomfort has not worsened with training.
Plan moving forward:
Gradually increase loading.
RPE 6 for 2 weeks.
If still good, progress to RPE 8 for 1 week.
If that holds, return to the original training plan while continuing rehab work before each session.
you look good rippped to the bone bro peeled compared to before
i want to see th elvel go up
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