Approved Log Fat Loss and Recovery Journey

[ROIDDERS]

Date: 29th June

Fasted Body Weight: 105.4kg , no change
BP - 109/68, average 5 readings

Yesterday Calories
2,341
214 C, 230 P, 60 F
7,993 steps

PED'S / Supps

BPC-157 500mcg AM/PM (10 units)
GHKCU 1mg AM/PM (4 units)
HGH 2IU AM/PM

Sleep:

7h 9min, sleep wise felt normal 1 wake up for toilet. Unfortunately its still hurting to lay down on the neck.

Notes:

No training Yesterday as was volunteering at a fund raising event for one of the sporting groups my children participate in. Cooking over a BBQ for 5hrs and deep frying chips. Had some tesofensine to help with appetite control and it worked, didn't eat any of the food and waited until I got home for my meals.

Tried injecting BPC-157 right into where my brachioradialis/brachialis is sore last night. Will continue 2 x day for a few days and monitor.

No training today spent the day prepping some meals for the upcoming week, while prepping the boy asks me to make some for him as well which is good to see im starting to have a positive influence on his nutrition and mindset.

BBQ cooking for 5 hours sounds fun man
you got like a smoker or what?
take a pic of the equipment you have would like to see. i'm thinking about buying one of those egg bbq's but they are super expensive

@Wookie1

 

[Wookie1]

BBQ cooking for 5 hours sounds fun man
you got like a smoker or what?
take a pic of the equipment you have would like to see. i'm thinking about buying one of those egg bbq's but they are super expensive

@Wookie1

It was just a generic stainless hot plate, I'd say commercial style. We were just cooking rib fillet steaks, bacon, eggs, onion amd sausages for the canteen to sell as part of the fund raising. It was more work than for leisure but for a good cause. It was a 3 day event so volunteers just worked shifts

 

[Ulter]

Date: 29th June

Fasted Body Weight: 105.4kg , no change
BP - 109/68, average 5 readings

Yesterday Calories
2,341
214 C, 230 P, 60 F
7,993 steps

PED'S / Supps

BPC-157 500mcg AM/PM (10 units)
GHKCU 1mg AM/PM (4 units)
HGH 2IU AM/PM

Sleep:

7h 9min, sleep wise felt normal 1 wake up for toilet. Unfortunately its still hurting to lay down on the neck.

Notes:

No training Yesterday as was volunteering at a fund raising event for one of the sporting groups my children participate in. Cooking over a BBQ for 5hrs and deep frying chips. Had some tesofensine to help with appetite control and it worked, didn't eat any of the food and waited until I got home for my meals.

Tried injecting BPC-157 right into where my brachioradialis/brachialis is sore last night. Will continue 2 x day for a few days and monitor.

No training today spent the day prepping some meals for the upcoming week, while prepping the boy asks me to make some for him as well which is good to see im starting to have a positive influence on his nutrition and mindset.

@Wookie1 you can get one of those gadgets like catheters to pee into at night if you don't want to interrupt your sleep
i started using that here and there on days i drank a lot before bed.
it could be something to consider since you have that neck injury

 

[ceo]

Date: 29th June

Fasted Body Weight: 105.4kg , no change
BP - 109/68, average 5 readings

Yesterday Calories
2,341
214 C, 230 P, 60 F
7,993 steps

PED'S / Supps

BPC-157 500mcg AM/PM (10 units)
GHKCU 1mg AM/PM (4 units)
HGH 2IU AM/PM

Sleep:

7h 9min, sleep wise felt normal 1 wake up for toilet. Unfortunately its still hurting to lay down on the neck.

Notes:

No training Yesterday as was volunteering at a fund raising event for one of the sporting groups my children participate in. Cooking over a BBQ for 5hrs and deep frying chips. Had some tesofensine to help with appetite control and it worked, didn't eat any of the food and waited until I got home for my meals.

Tried injecting BPC-157 right into where my brachioradialis/brachialis is sore last night. Will continue 2 x day for a few days and monitor.

No training today spent the day prepping some meals for the upcoming week, while prepping the boy asks me to make some for him as well which is good to see im starting to have a positive influence on his nutrition and mindset.

@Wookie1
bros excellent work on the meal prep. that is the way it should be done
EF family appreciates that

 

[2Thick]

Date: 29th June

Fasted Body Weight: 105.4kg , no change
BP - 109/68, average 5 readings

Yesterday Calories
2,341
214 C, 230 P, 60 F
7,993 steps

PED'S / Supps

BPC-157 500mcg AM/PM (10 units)
GHKCU 1mg AM/PM (4 units)
HGH 2IU AM/PM

Sleep:

7h 9min, sleep wise felt normal 1 wake up for toilet. Unfortunately its still hurting to lay down on the neck.

Notes:

No training Yesterday as was volunteering at a fund raising event for one of the sporting groups my children participate in. Cooking over a BBQ for 5hrs and deep frying chips. Had some tesofensine to help with appetite control and it worked, didn't eat any of the food and waited until I got home for my meals.

Tried injecting BPC-157 right into where my brachioradialis/brachialis is sore last night. Will continue 2 x day for a few days and monitor.

No training today spent the day prepping some meals for the upcoming week, while prepping the boy asks me to make some for him as well which is good to see im starting to have a positive influence on his nutrition and mindset.

@Wookie1 Man, I'm sorry about the neck issues. You really need to be careful. Not to put too much pressure on it going forward. Hopefully, the bpc can help you.

 

[stevesmi]

Hot yoga? Interesting, ill look into it

yep. find a good place where you see other athletes there. not old people
check reviews. go try a class. you will walk out of there shocked at how much better you feel

 

[25homes]

Great start here

 

[25homes]

Great work here

 

[ballin2504]

Date: 29th June

Fasted Body Weight: 105.4kg , no change
BP - 109/68, average 5 readings

Yesterday Calories
2,341
214 C, 230 P, 60 F
7,993 steps

PED'S / Supps

BPC-157 500mcg AM/PM (10 units)
GHKCU 1mg AM/PM (4 units)
HGH 2IU AM/PM

Sleep:

7h 9min, sleep wise felt normal 1 wake up for toilet. Unfortunately its still hurting to lay down on the neck.

Notes:

No training Yesterday as was volunteering at a fund raising event for one of the sporting groups my children participate in. Cooking over a BBQ for 5hrs and deep frying chips. Had some tesofensine to help with appetite control and it worked, didn't eat any of the food and waited until I got home for my meals.

Tried injecting BPC-157 right into where my brachioradialis/brachialis is sore last night. Will continue 2 x day for a few days and monitor.

No training today spent the day prepping some meals for the upcoming week, while prepping the boy asks me to make some for him as well which is good to see im starting to have a positive influence on his nutrition and mindset.

@Wookie1 great work on the meal prep man. That’s how you make leaps and bounds

 

[Wookie1]

Date: 1st july

Fasted Body Weight: 104.9kg , increased 0.1kg
BP: - No reading

Yesterday Calories :
2,479
266C, 266 P, 46 F
11,058 steps

PED'S / Supps:

BPC-157 500mcg AM/PM (10 units)
GHKCU 1mg AM/PM (4 units)
Clen 40mcg AM
HGH 4IU PM

1mL L-Carnitine PM before training

Daily supplements:

Baby aspirin, P5P with Magnessium, Vit C, Multi Vit, Fish oil, Liver support, Vit D3 & K2



Training:

The main lifts will follow a 4 week cycle that will have a deload after each for a full 3 cycles

Week 6 of 15

Warm up -

Banded 7's for shoulders every session

Upper Body Posterior Warm-up

3 Rounds 15/12 cal row
10 scap pullups
15 bent over barbell rows (empty bar) 5 iron cross (each side)
5 down dog/seal pose transitions

Exercises:

Deadlift – 72.5%
6 sets of 6 @ 150kg

Strict Pull Ups– 72.5%
6 sets of 6 @ BW

Single Arm DB Tempo Row - RPE 7
4 x 10 @ 30kg

Straight Arm Lat Pulldown - RPE 7
4 x 10 @ 20kg

Inverted Skull Crushers - RPE 7
4 x 10 @ BW

Single Arm DB Kickback - RPE 7
4 x 10 @ 12.5kg

Notes:

Have changed GH routine to taking all at night times see if that helps with sleep, will monitor.
Have ordered some more supps being Berberine, C0Q10, Curcumin with BioPerine and Alpha Lipoic Acid.
Looking into Semax/selank nasal spray for the neurologically supportive additions.

Pre workout

1ml L-Carnitine
Premium sups Warrior Pre-workout
Dopa-Drive from @driven nutrition

Trained at home today so equipment was limited but still good. Still administering BPC-157 amd GHK-Cu directly into the upper arm next to bicep. Trying to target the brachioradialis/brachialis

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