Please Scroll Down to See Forums Below 
BBQ cooking for 5 hours sounds fun man
you got like a smoker or what?
take a pic of the equipment you have would like to see. i'm thinking about buying one of those egg bbq's but they are super expensive
@Wookie1
Approved Log Fat Loss and Recovery Journey
- Thread starter Wookie1
- Start date
-
- Tags
- @alphalabs @livewelllabs
BBQ cooking for 5 hours sounds fun man
you got like a smoker or what?
take a pic of the equipment you have would like to see. i'm thinking about buying one of those egg bbq's but they are super expensive
@Wookie1
It was just a generic stainless hot plate, I'd say commercial style. We were just cooking rib fillet steaks, bacon, eggs, onion amd sausages for the canteen to sell as part of the fund raising. It was more work than for leisure but for a good cause. It was a 3 day event so volunteers just worked shifts
@Wookie1 you can get one of those gadgets like catheters to pee into at night if you don't want to interrupt your sleep
i started using that here and there on days i drank a lot before bed.
it could be something to consider since you have that neck injury
@Wookie1
bros excellent work on the meal prep. that is the way it should be done
EF family appreciates that
@Wookie1 Man, I'm sorry about the neck issues. You really need to be careful. Not to put too much pressure on it going forward. Hopefully, the bpc can help you.
yep. find a good place where you see other athletes there. not old peopleHot yoga? Interesting, ill look into it
check reviews. go try a class. you will walk out of there shocked at how much better you feel
@Wookie1 great work on the meal prep man. That’s how you make leaps and bounds
Date: 1st july
Fasted Body Weight: 104.9kg , increased 0.1kg
BP: - No reading
Yesterday Calories :
2,479
266C, 266 P, 46 F
11,058 steps
PED'S / Supps:
BPC-157 500mcg AM/PM (10 units)
GHKCU 1mg AM/PM (4 units)
Clen 40mcg AM
HGH 4IU PM
1mL L-Carnitine PM before training
Daily supplements:
Baby aspirin, P5P with Magnessium, Vit C, Multi Vit, Fish oil, Liver support, Vit D3 & K2
Training:
The main lifts will follow a 4 week cycle that will have a deload after each for a full 3 cycles
Week 6 of 15
Warm up -
Banded 7's for shoulders every session
Upper Body Posterior Warm-up
3 Rounds 15/12 cal row
10 scap pullups
15 bent over barbell rows (empty bar) 5 iron cross (each side)
5 down dog/seal pose transitions
Exercises:
Deadlift – 72.5%
6 sets of 6 @ 150kg
Strict Pull Ups– 72.5%
6 sets of 6 @ BW
Single Arm DB Tempo Row - RPE 7
4 x 10 @ 30kg
Straight Arm Lat Pulldown - RPE 7
4 x 10 @ 20kg
Inverted Skull Crushers - RPE 7
4 x 10 @ BW
Single Arm DB Kickback - RPE 7
4 x 10 @ 12.5kg
Notes:
Have changed GH routine to taking all at night times see if that helps with sleep, will monitor.
Have ordered some more supps being Berberine, C0Q10, Curcumin with BioPerine and Alpha Lipoic Acid.
Looking into Semax/selank nasal spray for the neurologically supportive additions.
Pre workout
1ml L-Carnitine
Premium sups Warrior Pre-workout
Dopa-Drive from @driven nutrition
Trained at home today so equipment was limited but still good. Still administering BPC-157 amd GHK-Cu directly into the upper arm next to bicep. Trying to target the brachioradialis/brachialis
Sponsored by
@livewell labs
@Livewell rep
@alphalabs
Fasted Body Weight: 104.9kg , increased 0.1kg
BP: - No reading
Yesterday Calories :
2,479
266C, 266 P, 46 F
11,058 steps
PED'S / Supps:
BPC-157 500mcg AM/PM (10 units)
GHKCU 1mg AM/PM (4 units)
Clen 40mcg AM
HGH 4IU PM
1mL L-Carnitine PM before training
Daily supplements:
Baby aspirin, P5P with Magnessium, Vit C, Multi Vit, Fish oil, Liver support, Vit D3 & K2
Training:
The main lifts will follow a 4 week cycle that will have a deload after each for a full 3 cycles
Week 6 of 15
Warm up -
Banded 7's for shoulders every session
Upper Body Posterior Warm-up
3 Rounds 15/12 cal row
10 scap pullups
15 bent over barbell rows (empty bar) 5 iron cross (each side)
5 down dog/seal pose transitions
Exercises:
Deadlift – 72.5%
6 sets of 6 @ 150kg
Strict Pull Ups– 72.5%
6 sets of 6 @ BW
Single Arm DB Tempo Row - RPE 7
4 x 10 @ 30kg
Straight Arm Lat Pulldown - RPE 7
4 x 10 @ 20kg
Inverted Skull Crushers - RPE 7
4 x 10 @ BW
Single Arm DB Kickback - RPE 7
4 x 10 @ 12.5kg
Notes:
Have changed GH routine to taking all at night times see if that helps with sleep, will monitor.
Have ordered some more supps being Berberine, C0Q10, Curcumin with BioPerine and Alpha Lipoic Acid.
Looking into Semax/selank nasal spray for the neurologically supportive additions.
Pre workout
1ml L-Carnitine
Premium sups Warrior Pre-workout
Dopa-Drive from @driven nutrition
Trained at home today so equipment was limited but still good. Still administering BPC-157 amd GHK-Cu directly into the upper arm next to bicep. Trying to target the brachioradialis/brachialis
Sponsored by
@livewell labs
@Livewell rep
@alphalabs
