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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Fat intake thoughts

I keep reading conflicting information about fat intake
What do you guys think about getting 60% of your macros in fat? I believe it is called keto dieting. But not sure.

I've always been told that fat was bad for me. But now I hear guys are eating a lot of fats in their diets. Please educate me

I have enough but 60%? No. Plus it'll depend on your actual personal needs
 
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