Faster metabolsim?

[morganadams]

I don't know if this is the right subforum for this. But I have a casting call for 2 different agencies in about 10 days that are very important to me.

But this past xmas break, I let myself go very badly and gained 4-5 lbs in about 3 weeks and it's very noticeable around my stomach. I'm sure my chances will suffer because of this.


What is the best way to fasten up the metabolism for optimal fatloss in 10 days, I'm asking this as you guys are the gurus of cutting and diet.



please help. I'm in shape overall, but my stomach is bulky now. It's depressing.

 

[stevesmi]

there are some tricks I use to comp.

for the next 10 days eating a lot of watermelon and drinking green tea before bed will cleanse you all night. you will pee out a lot of water.

get in a lot of mileage on the track, cardio will burn away fat quick.

be careful what you eat the next 10 days and drink as well. drink water only. and eat high metabolism foods.. veggies, fruits.. avoid bad sugars, bad fats, breads, grains, dairy etc. eliminate any foods that give you gas, a lot of people have a tough time digesting beans, brocolli, etc.

and don't eat anything 2 hours before bed. i have little doubt you will wake up with a flat stomach following the above.

the hours leading up to your casting call sip on a little water only, and nibble on some food.. dont eat or drink a lot.. make sure you use the bathroom prior as well.. any little difference will help.

 

[morganadams]

thnk u so much! i been doing lots of cardio, i think it's helpinggg