If you get tired I guess before bed is a good idea. I don't know if its just because I literally leave every last bit of essence at the gym when I lift or not. I fall asleep everyday in my chair after the gym.
If you get tired I guess before bed is a good idea. I don't know if its just because I literally leave every last bit of essence at the gym when I lift or not. I fall asleep everyday in my chair after the gym.